Workouts

It’s time we faced something. Well, it’s time you did. I’ve already known this for years, as have many others. The importance of a...

So you want to know how to build muscle fast at home, do you? You want to add large slabs of muscle mass and...

Today we are going to discuss the best way to build muscle mass on those legs which means the squat and the importance of...

It’s amazing to watch some of the guys and girls at the gym stretch before and/or after their workout. I often find myself thinking,...

A lot of people get in touch with me about being involved in martial arts for so many years and what I think about...

So you want to build a big chest, aye, and who doesn’t in this day and age we all want a big chest, don’t...

So you want to know the fastest ways to build chest muscle, right? Then let’s not do a big fancy intro, let’s just dive...

Martial arts for children is essential. Why? Because it teaches them the following things. It teaches them to be self-aware of real-life threats such as...

So you want to know how to build upper body muscle? That’s perfect, let’s be logical, I’m going to assume that you are obviously...

So you want to know how to build muscle with dumbbells mhm? You want to know the magic secret, well guess what, man? It’s...

It’s quite often I get asked this question “What is the best upper body exercise?” Straight away I feel like screaming, grabbing the individual...

Below are some of the best exercises to build leg muscles and by best I mean the ones that work and make you turn...

So you want to know how to build leg muscle fast, huh? You want to build as much muscle as humanly possible on those...

5 advanced bodybuilding routines are explained to help you be able to build muscle faster. These exercises are used by some of the finest...

The shoulders are the weak link in many bodybuilder’s armors. While the shoulders are visible, mirror muscles, they nevertheless get a lot less attention...

Ready to give your shoulders some real punishment? The following workout is perfect for swelling the delts with blood to encourage growth. It’s also...

If you’ve read many of the workouts, then you’ll likely have noticed that they often combine slow-motion, eccentric focus, and static holds. Sometimes you’ll...

Let’s get straight to it, here’s a routine that you can use to really hit the abs and core fast. The whole thing takes...

Want to do more pull-ups immediately? I don’t mean ‘do this one exercise and be able to do more pull-ups; I mean, read this...

Combining two different muscle groups in a single workout is a perfect strategy. If you can do that, then you can save time and...

Legs day gets a lot of bad rep for being the least enjoyable day at the gym and it’s something that an awful lot...

If you’re looking for a total guns workout then that will put you ahead in the arms race, check out this awesome and punishing...

These are your desert island chest exercises. If you were stuck on a desert island and you could only do four exercises for your...

Since we’re human, we’re naturally greedy, once we see some results we still want more and more and more. Well, our article today is...

Well-shaped and hard Abdominals (also known as abs) are something that everybody loves. You can’t consider yourself a bodybuilder and be satisfied with your...

A bigger chest makes you look good. To achieve that you should make sure to focus on workouts that develop your pectorals by using...

Best Shoulder Exercises It’s time to talk shoulders. This is often a quite neglected part of the body due to the fact that there are...

There are 3 basic muscles of the abs. The first is the Rectus abdominal, the second is the external oblique, and the third is...

The variety of training complexes available today in any fitness club is staggering. It seems that it is impossible to find something new and...

Genuine male boobs are the result of a hormone imbalance (source) that causes the development of additional breast tissue. This also results in other...

LOW vs HIGH Load Resistance Training Can you gain muscle with both training styles? So everyone knows there are different ways to gain muscle. Some people...

It doesn’t have to take all day to train the abs. In fact, you can get a great ab workout in just eight minutes. This...

Next to abs, butts are women’s favorite thing to complain about. Too big, too flabby, too flat, too little definition, too dimpled, not enough...

The first thing someone looks at when another person takes off their shirt (Guys or Girls, let's be honest) is the center of their...

How Should Anabolic Exercises Be? Before talking about detailed information that concerns how an anabolic exercise should be like, we feel obliged to talk to...

Are you looking to strengthen and define your chest or pectoral muscles? If so, look no further because you’ve come to the right place!...

I have been working out for more than 15 years now and I must say that chest happens to be my favorite body part....

Two widespread pieces of any proper workout without equipment are push-ups and squats. There are several versions of both sorts of exercise, so no...

Let’s discuss the subject of the Principle of Pre-exhaustion and how it can be used for our own benefit. Many bodybuilders, in their pursuit of...

People these days appear to be so desperate to get in shape that they’ll literally do almost anything, other than actually eat healthily and...

The abdominals are possibly one of the most talked-about body parts during bodybuilding workouts. Why? Our attention is naturally drawn to them. They are...

How could I resist doing an article all about the bicep? To be honest, how could any bodybuilding website even exist without some articles...

How often? The legs is a big muscle group and it needs rather a lot of time to recover. That’s why the majority of athletes...

Arnold was beginner too Your first step on a way of muscle building is choosing beginners workout routine whichdefinite your training activity for 6 months....

With Powerlifting and Strongmen and women competitions now more popular than ever before, it’s pretty safe to assume that a great deal of people...

We are going to discuss the difference between Compound exercises vs. Isolation exercises. The benefits and which ones you should be doing and why! Unbelieveable!...

The most popular and effective Seated Dumbell Press :This exercise allows for greater contraction of the deltoids which make your front and side deltoids get...

We suggest to you this most effective Plan ! Flat Bench Press :This exercise provides you big returns for the energy you invest. It helps...

There is very good information for folks who want to watch their bodyweight with out abandoning watching Tv. Now there’s a fresh work out...

Ahh yes weight training. To me this is the funniest or most interesting part of this healthy lifestyle that we are either living in...

Want to build monstrous arms? Want to gain more arm strength? The following proven exercises, tips, and techniques will certainly help you get them...

There are a lot of people who wish to gain rock hard body and beautiful muscle definition. To see their wish come true, they...

The bench press and why it drives me mad I love the bench press, don’t get me wrong but it’s just… Every idiot out there...

A question asked all the time on Bodybuilding websites is How to build chest muscle. Honestly, I don’t get it. This is a website...

Ah everyone loves a big large chest (man or woman!) But what is some of the best Chest muscle building exercises out there? What is some...

Ah this one is always fun to write about. Why? Because it’s something far too many people tend to neglect in life and that...

So you want to know all about Building arm muscle mhm? You’ve probably seen the other articles I’ve done where I’ve spoken in full depth...

This is not the first time you have that worried look on your face. Before you slept last night, you took off your clothes,...

So you want to talk about Yoga for muscle building don’t you? You want to know how to build muscle fast, how to look...

When you are a runner, your games get all the glory. Your thigh muscles and calf muscles are incredibly toned and emanate strength. After all,...

Every time you walk into the gym you will find different people with different backgrounds this means that some of the people working out...

Among the most discouraging aspects of physical fitness is that it can be extremely hard to acquire a considerable quantity of muscle mass. There...

Oh boy this again, swimming muscle building. I mean you would think doing 3 other articles in the last 3 weeks on this subject...

Training to increase muscle mass requires commitment, discipline, and consistency. To get the sculpted and muscular look, you need to adhere to three basic...

Armed and Dangerous Opening up dill pickle containers; hanging into a rugby ball; having someone right into a headlock; taking a box of beer as...

You send your body blended messages if you’re like many gym-goers. You stroll into the health club believing “grow!” The life you lead, and...