The Perfect Dbol Cycle for Beginners in 4-Weeks or 8-Weeks

What a First-Timer Must Know about Dbol, Dosage and Results

Before using Dianabol for the first time, it’s natural to have concerns about the effects and benefits dianabol steroid has to offer.

Perhaps you may also be wondering how fast do the desired results from Dbol come or what dosages should you take? If so, read on to find answers to those questions.

What Research Suggests

Dbol has been proven to build muscle mass much faster than other oral performance enhancing steroids.

Research findings from respected publications such as the Medicine and Science in Sports journal go as far as to confirm that all of the subjects in their Dianabol trial reported weight gains and increase in strength after just 5 days of use.

But don’t get any crazy ideas about the fast gains that this steroid provides because initial mass gains may be water weight, as Dbol is infamous for causing water retention.

Dianabol causes water retention because of its aromatizing effects . If you only want to increase lean mass, using an aromatase inhibitor such as arimidex during the cycle will minimize bloating.

Most people report that gains in lean mass begin to kick in as the 2nd week approaches. Some users also report of adding up to 40 pounds in just 4 weeks of using Dbol.

It’s important to note that increases in muscle as well as strength differ from one person to the next as this largely depends on your diet and fitness regimen.

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Dosage and Side Effects Overview of Dianabol Steroid

Dbol cycle dosage should be kept fairly low so that you can assess your body’s reaction to the drug.

This means that if you discover you’re susceptible to a couple of not-so-nice side effects, you can stop the cycle immediately and not have to deal with even more serious health problems down the road.

Like any steroid, drug, or supplement, Dianabol has side effects. It can suppress the body’s ability to produce testosterone or cause gynecomastia (male breast enlargement)…

… it may cause hypertension, high levels of LDL (low density lipoprotein or bad cholesterol), and declining amounts of HDL (high density lipoprotein or good cholesterol).

The good news is you can take steps to minimize most, if not all, of these risks.

There’s also the risk of serious liver damage given the fact that Dianabol falls in the category of 17aa steroids .

In other words, its molecular structure has been altered at the 17th carbon position, allowing Dbol to pass through the liver unchanged.

As such, this property makes Dianabol hepatototoxic or stressful to the liver.

However, Dbol cycles are usually kept short in order to protect liver function. Users also spend some time off the steroid for a period that lasts as long as on-cycle duration so that liver values can return to normal range.

Most of the other side effects can be avoided by simply using the recommended dose. Many first timers start using Dianabol at high doses hoping that this will help them get substantial gains in muscle and strength.

However, the risk of side effects increases at high doses.

For a first time Dbol user, 20-30mg/day is within the realm of safe. Your organs have an amazing ability to recover but if you abuse the drug, then you might be setting yourself up for long-term damage.

  • Post Cycle Therapy (PCT)

The last bit to keep in mind about using Dianabol is that you should also include post cycle therapy in your plan.

A PCT plan usually follows after the use of Dianabol has ceased. Usually, you’ll need to take a combination of drugs during this period to restore normal HPTA functions and eliminate estrogenic side effects.

Dianabol is essentially used as a bulking steroid or mass building agent. Because of its ability to act fast, Dbol is mostly used to kick start gains in longer cycles.

However, you can still use it to bulk and cut when stacked properly with other steroids. If you’re interested in running a Dbol only cycle, keep reading to learn more about the possible results and recommended dosage for a beginner.

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Sample Dbol-Only Cycle for Beginners, Dosage and Possible Results

Dianabol can be taken on its own or along with other steroids in a process known as stacking.

A Dbol only cycle is the common choice for beginners who are nervous about steroid stacking and want to experience the effects of one anabolic compound without putting too many drugs into their bodies.

However, some novice bodybuilders are just ignorant and don’t really understand how to properly manage a stacked steroid cycle. On the plus side, Dbol can provide significant results even when used on its own.

Some of the benefits of a Dbol only cycle include:

  • You don’t have to inject yourself with anything.
  • The cycle is simple to follow.
  • You can assess the results, weigh them against any side effects, and decide whether it’s right for you.
  • Results come fast, typically in as little as 4 weeks assuming that you’re on a proper diet and exercise regularly.

The recommended Dbol cycle length is usually 4 to 6 weeks, and most people never dose beyond 8 weeks to prevent liver damage.

When used correctly, some of the possible Dbol only results to expect include:

  • Improved nitrogen retention, which leads to an increase in muscle mass
  • Increased energy and ability to work harder for longer thanks to Dianabol’s glycolysis effects
  • Fast, noticeable gains in muscle mass and strength

Sample Dbol Only Cycle for a Beginner

Dose: 20 to 30mg of Dianabol each day

Duration: 4 to 6 weeks

The low dosage range and short duration of the cycle allows you to keep track of results, adjust the dose as desired, and minimize side effects. Keeping a Dianabol cycle log is highly advised, especially if you’re a beginner.

This helps to monitor changes, progress, nutrition and the impact of various exercise regimens when supplementing with Dbol.

Stacking Dbol and Other Steroids for More Crazy Gains and Enduring Results
While a Dbol only cycle can produce impressive results rapidly, they are often not sustainable. Users often find that they quickly lose their gains and are tempted to use it continually to maintain Dbol cycle results.

This is not recommended because using Dianabol for prolonged periods can cause serious damage to your liver and other health problems.

Since Dbol usage lasts only for a short period (usually 4 to 6 weeks), it is far better to choose a steroid stack to achieve gains that are more enduring.

Many beginners shy away from stacking out of fear or ignorance when, in fact, it’s far safer than prolonged use of Dianabol alone.

Proven Dbol and Bulking Cycle Chart without Side Effects

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These five sample Dianabol steroid stacks enhance the power and sustainability of Dbol cycle results:

  1. Dbol + Test (Testosterone/Sustanon)

Medical research confirms that Dianabol stacks well with an injectable testosterone base.

The reason for this is that 17aa androgenic anabolic steroids like Dianabol tend to suppress the body’s natural testosterone production.

Therefore, using an exogenous form of testosterone ensures that the body continues to get this important hormone.

There are various forms of injectable testosterone that can be stacked with Dianabol. These include testosterone Enanthate, Cypionate, Propionate and Sustanon.

Since these testosterone derivatives have long acting esters, their blood serum levels will generally build up over time. This allows users to run a longer cycle of up to 10 to 12 weeks.

As such, gains made while on Dbol can continue even after you stop using the oral steroid since injectable testosterone base will take over.

When stacked together, Dbol and testosterone are taken simultaneously. However, the base compound will overlap Dianabol after week 4 or 6. With this type of Dbol/test cycle, gains will reach peak levels toward the end of Dbol use.

By that time, the testosterone base will start to kick in, allowing you to hold on to most of the gains made while using Dianabol.

Some users report of having gained up to 10-20lbs of lean mass with a Dbol/testosterone stack, but results are dependent upon an individual’s diet and workout plan. Learn what to stack with dianabol.

A typical Dbol + Test cycle could look like:

  • Weeks 1 to 4: 20mg to 25 mg Dbol per day,
  • Weeks 1 to 12: 250mg testosterone Sustanon per week,
  • Weeks 15 to 17: PCT with Nolvadex, dosage per day for each week at 40/20mg respectively.
  1. Dbol + Tren (Trenbolone)

Dianabol is a successful bulking agent, but when used alone, it doesn’t cut fat and can increase water retention. Water weight can mask your hard, lean muscle gains, which is why many Dbol users stack Dianabol with a cutting agent.

Trenbolone is a powerful cutting steroid and stacking it in a Dbol cycle can help you to achieve a harder, leaner look.

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Here’s is a Sample Dbol + Tren cycle for beginners:

  • Weeks 1 to 4: 20mg to 25mg Dbol per day
  • Weeks 1 to 12: 50mg Tren every second day
  • Weeks 15 to 17: PCT with Nolvadex, dosage per day for each week will be 40/40/20mg respectively
  1. Dbol + Deca (Deca-durabolin)

Nandrolone, or Deca-durabolin as it’s commonly known, is primarily used in bulking cycles when you want to gain muscle in a slow and steady manner.

Levels of this steroid rise more slowly to optimum levels. So, once Dianabol is stopped, the effects of Deca-durabolin should be ready to take hold.

Here’s a good Dbol/Deca Durabolin Cycle:

  • Weeks 1 to 4: Dianabol 25mg/day
  • Weeks 1 to 12: Deca Durabolin 200mg/week + Test E 400mg/week

Notice that the Dianabol deca stack also includes testosterone in the cycle. This will keep the body’s testosterone levels within good range.

  1. Dbol + Var (Anavar)

This all-oral stack is ideal for users who have a phobia of needles. However, taking two oral steroids at the same time is not a good idea given the hepatotoxic nature of these compounds.

As such, the Dbol and Anavar stack will overlap such that one oral steroid begins the cycle and the other one takes over.

Here’s a sample Dbol/Anavar Cycle with testosterone as a base:

  • Week s1 to 2: Dianabol 20mg/day
  • Weeks 3 to 8: Anavar 50mg/day
  • Weeks 1 to 10: Test E 500mg/week
  • Weeks 9 to 11: PCT Nolvadex 20mg/day
  1. Dbol + Tren + Test

A great alternative to the Dbol + Tren stack explained earlier is this one that adds testosterone to the cycle. The addition of a long acting injectable base will provide your body with exogenous testosterone, which is one of the essential hormones that drop when using Dianabol.

A typical Dbol/Tren/Test cycle would like this:

  • Weeks 1 to 4: Dbol 20mg/day
  • Weeks 1 to 12: Test E 200 mg x 2 /week
  • Weeks 7 to 12: Trenbolone 50mg/week

EDITOR’S Note : This is by no means a definitive guide to Dbol cycles. There are hundreds of ways this performance enhancing steroid can be stacked to achieve the results you desire.

Results will differ for each person depending on body type, lifestyle, general health and commitment to their fitness regimen.

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Dbol Side Effects, Post-Cycle Therapy and Recovery

A study published in The British Journal of Sports Medicine shows that compared with a placebo group, athletes taking Dianabol experienced significant gains but also exhibited some side effects. These included:

  • Acne
  • Headaches
  • A slight increase in blood pressure
  • Nausea or dizziness
  • Reduced libido

The study acknowledged that these reactions were only prevalent in people already prone to these side effects. It also showed that none of the side effects were long lasting when correct dosage was used followed by an effective post-cycle therapy (PCT).

A well-planned PCT plan is essential to protect your health. During the PCT period, you’ll take Selective Estrogen Receptor Modulators (SERMs) such as Nolvadex and Clomid.

These drugs restore production of naturally occurring testosterone and eliminate or at least reduce estrogenic side effects to a great extent.

Other notable Dianabol Cycles – D-Bol for Beginners and Intermediate Users

Dianabol is scientifically written under the chemical formula C20H28O2 . Under its IUPAC systematic name, it is called 17a-methyl-17b-hydroxy-1, 4-androstadien-3-one 1-Dehydro-17 a methlytestosterone.

From being the first ever steroid produced by man to the most popular steroid of today’s time, Dianabol has come a long way.  Usually people tend to take up new steroids that visit the market over older ones but D-bol has a unique history of have a loyal following of users from the time it was first manufactured.

The major function of Dianabol is development of quality muscle mass as well as strength gain. Since these two are prime objectives of people seeking steroid use, D-bol seems to be the best option to be used in the bulking phase of the cycle. The reason D-bol is preferred over other drugs is because it renders many other added benefits to its user and also keeps them away from the risk of side effects. The strength and muscle gain in case of Dianabol is mainly due to the compound methandrostenolone, which is the most active ingredient of this drug. Its main users are bodybuilders, power lifters and athletes preparing for competition purposes.

However, good news about this steroid is that it also produces many added benefits in its users. To start with, it enhances the person’s ability to train for longer hours without getting tired soon. It does it by boosting the process of protein synthesis in the tissues which in turn increases the level of nitrogen in the body. This increase in nitrogen enhances the person’s capacity to endure more exertion. Dianabol also increases the level of body insulin in the blood as a result of which the person feels more relaxed and light. It is known to improve appetite and sleep as well.

Cycle 1:

15 tabs/day
22 tabs/day5 tabs/day
32 tabs/day6 tabs/day
43 tabs/day6 tabs/day
53 tabs/day5 tabs/day
64 tabs/day5 tabs/day
71 tab/day
81 tab/day

PROVIRON    100 tab

DIANABOL    230 tabs

CLOMID         15 tabs

One of the most important benefits of D-bol comes after the steroid cycle is over. It establishes what is known as a temporary anabolic state in the body which does not allow proteins present in the tissues to breakdown into amino acids. This helps keep the muscles firm even when the person has stopped working out in the post cycle phase.

Cycle 2:

11 tab/day1 tab/day500 mg200 mg
22 tabs/day1 tab/day750 mg400 mg
33 tabs/day750 mg400 mg
42 tabs/day750 mg400 mg
5750 mg5 tabs/day400 mg
6500 mg4 tabs/day400 mg
7250 mg3 tabs/day400 mg
83 tabs/day200 mg
9200 mg
105000 IU2 tabs/day
111 tab/day1 tab/day
  • ANADROL     60 tabs
  • NOLVADEX   25 tabs
  • SUSTANON   4250 mg or 17 amps/1 ml/250 mg
  • DIANABOL    110 tabs
  • DECADURABOLIN   3000 mg or 15 amps/2 ml/ 200 mg
  • HCG 5000 IU  x 1
  • CLOMID         25 tabs

It must be noted that Dianabol is a strong anabolic compound and should not be administered in the body for a very long period of time. This is because its excessive use might cause certain conditions like high blood pressure and toxicity of liver to appear. In extreme cases, one might confront estrogenic effects like water retention and gynecomastia.

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1400 – 500 mg200 – 300 mg50 mg/day
2400 – 500 mg300 – 400 mg100 mg/day
3600 – 750 mg400 – 600 mg100 mg/day
4600 – 750 mg400 – 600 mg50 mg/day
5600 – 750 mg400 – 600 mg35 mg/day
6600 – 750 mg300 – 400 mg30 mg/day
7400 – 500 mg200 – 300 mg30 mg/day
8400 – 500 mg200 – 300 mg25 mg/day

In this cycle you use:

  • a) CYPIONATE            5000 mg or 50 ml/100 mg
  • b)  SUSTANON          5000 mg or 20 ml/250 mg
  • c) OMNADREN         5000 mg or 20 ml/250 mg
  • DECA DURABOLIN (Deca and Test cycle)  3500 mg or 18 amps/2 ml/ 200 mg
  • ANADROL     2100mg or 42 tabs
  • DIANABOL    840 mg or 170 tabs

Only Dianabol oral cycle

This cycle required 492 tablets of 5mg Dianabol. As a precaution to keep the body away from the risk of side effects, it is advised to be taken under a classic pyramid scheme, three times a day. It is a 10 week cycle employing only D-bolin it.

Week 1444444529
Week 2555555737
Week 3777777749
Week 4799999961
Week 51010101010101070
Week 61010101010101070
Week 7999999761
Week 8777777749
Week 9755555537

A 4-week break after the completion of this steroid cycle is a must. For faster recovery and maintenance of the muscle tissue gained, intake of Clenbuterol (liquid Clenbuterol dosage) during this phase is highly recommended.

D-bol happens to be one of the most popular steroids today and so can be easily bought from any reputed online steroid store or a pharmacy. The good news is that it can be bought with as well as without a prescription. It is available in forms such as syrups, injections and tablets. Just make sure that the site you choose to buy D-bol from should have discreet policies so that your transactions remain safe and secured.

Dianabol (Methandrostenolone) Profile

Methandrostenolone (Dianabol)
Chemical Name:17a-methyl-17b-hydroxy-1,4-androstadien-3-one
Molecular Weight:300.441 g/mol
Original Manufacturer:Ciba
Half Life:4.5 – 6 hours
Detection Time:5 – 6 weeks
Anabolic Rating:90 – 210
Androgenic Rating:40 – 60

Methandrostenolone or better known as Dianabol is the most popular oral steroid currently on the market. Produced in the 60’s by the Ciba Company, Dianabol quickly became the number one choice for bodybuilders and athletes. You usually find this steroid in dosages of 5mg, 10mg and 50mg. The 50mg tablets/capsules are often produced by underground labs. British Dispensary makes Dianabol in 5mg tablets, these tablets are pink in colour and are by far the most popular brand.

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Dianabol binds to the androgen receptor inside the human body in order to initiate its action. This results in a massive increase in protein synthesis which leads to faster muscle growth and bigger strength gains.

There are a few reasons which contribute to the popularity of Dianabol:

  • It works well and has great effects on the body. 1. Most people who take Dianabol gain around 2 kilograms a week.
  1. Strength shoots up extremely fast when using this steroid.
  2. Huge muscular pumps achieved during a training session last for hours.
  3. A sense of well being or feeling of euphoria is quite common while on Dianabol.
  • It’s cheap, easy to get and in tablet form. 1. One of the biggest reasons Dianabol is so popular is because of how cheap it is. For R400 to R500 you can buy enough Dianabol for a 4 week cycle.
  1. Most people are too scared to inject steroids. Methandrostenolone comes in tablet or capsule form, it is as easy as swallowing a few tablets a day and watching your body grow.
  2. This steroid is extremely easy to get hold of. Any website or dealer selling steroids will always have Dianabol on hand.

Dianabol is mostly used in bulking cycles and Dianabol stack includes injectable steroids such as Test and Dbol cycle and Deca. This type of cycle is often referred to as the bread and butter cycle as its cheap and is guaranteed to work well.

Sample cycle:

Weeks 1 to 4 – 40mg of Dianabol Daily

Weeks 1 to 10 – 500mg of Testosterone Cypionate Weekly

Weeks 1 to 10 – 200mg Deca Weekly

Weeks 13 to 17 – 50mg Clomid Daily

Clomid is used for the PCT which is very important with any steroid cycle. A good PCT helps bring the bodies natural Testosterone back to normal which in turn helps you keep your gains and reduces the chances of rebound side effects.

Side Effects:


  • Acne is quite a common side effect of Dianabol but not all users get this side effect. There are quite a few factors involved such as the dosage being use, higher dosages increase the chance of acne. If you suffered from bad acne during your teens then you have a higher chance of getting acne while on Dianabol.
  • You can help prevent acne by showering multiple times daily and using a fragrance free soap. Products that contain benzoyl peroxide also are a huge help in keeping acne under control.

Water Retention

  • This is due to the high estrogen conversion rate associated with Methandrostenolone.
  • Many people hate water retention as it gives the body a “puffy” look and hides definition, however there are also some benefits to it. Water retention helps lubricate the joints which helps prevent pain during heavy lifting.
  • You can control water retention by lessening the conversion of estrogen. Products such as letrozole can be used for this purpose.

High Blood Pressure

  • It is always a good idea to get your blood pressure checked weekly while on cycle, having high blood pressure is usually only a serious problem over long term, however it is still something you want to keep an eye on.
  • Blood pressure can also be controlled by keeping water retention low, so again letrozole will help with this.

Liver damage

  • Dianabol has been known to put strain on the liver, this is because it has been chemically altered to allow it to go through the liver without being broken down and thus making it ineffective. There are a number of ways to help keep liver strain to a minimum.
  • Keep the dosage low, some people use Dianabol at dosages as high as 100mg a day, this will obviously cause liver issues. A dosage of 40mg a day is more than enough to see great results.
  • Never cycle for longer than 6 weeks. 4 to 6 weeks is the recommended amount of time to use this steroid. Longer than 6 weeks can start putting the liver under too much strain and this can lead to liver problems which is something you definitely do not want.
  • Drink plenty of water daily, 4 liters of water a day will help keep your liver clean and healthy.
  • Take a liver aid supplement such as liv52.


  • This is probably the most feared side effect of all. Nothing is worse than having a muscular and ripped physique which you are too embarrassed to show off because you have a nice set of boobs to go along with it.
  • Gynecomastia is caused by estrogen in the body binding to the receptors in the chest. This is what causes females to grow breasts.
  • This side effect is fairly simple to control. By keeping estrogen low you reduce the risk of gynecomastia to almost zero.

There are other side effects associated with Dianabol which I have not gone into, these include aggression, hair loss, loss of appetite and some others. You can do a search on Google to find out more about the other side effects.

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Suitable for men and women PhenQ is a popular prescription-free alternative to Phentermine. It’s compatible with vegan and keto diets alike and targets your weight loss in 5 different ways. Here is how:


Speed up the fat burning process by boosting your body’s metabolic and thermogenic rates to unveil a slim and sexy figure.


PhenQ contains ingredients that actually help stop the production of new fat, meaning you won’t need to worry about gaining weight.


PhenQ makes calorie-cutting easy by curbing your appetite and making over-eating and hunger cravings a thing of the past.


Recharge your batteries with a blend of energy-boosting ingredients designed to stop the energy dips caused by dieting.


Cutting calories can leave you feeling cranky, but PhenQ’s gentle mood enhancing properties ensure dieting won’t take its toll on your temper.

By combining all the benefits of multiple weight loss products into just one pill, PhenQ makes losing weight straightforward, simple, and saves you spending on several products!

What Makes Phenq Superior To Other Weight Loss Products?

You’ll find some of their ingredients in other weight loss products. But it’s the unique blend of these combined with its scientifically proven, secret ingredient that has allowed them to create a stronger, more powerful product that gives you far superior fat-busting results to others.

Using the highest quality, natural ingredients and prepared in FDA and GMP approved facilities in the US and the UK, PhenQ is the ultimate, all-in-one weight loss pill.

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To support their weight loss journey, all customers receive free downloadable guides to help them track their progress, plan their meals and get in to exercise in order to maximise their results.

Start Your Journey Towards Your Dream Body: visit PhenQ official website to learn more

Wrapping It Up: It’s a Journey, Not a Destination

Dbol cycles, either on their own or stacked with other performance enhancers, are great for beginners who want to gain maximum muscle mass quickly.

Decisions about your personal cycle will be based on your desired outcomes, the time you can devote to working out, your diet and your budget.

It really is a journey and not a destination, and you can change and vary your cycles as you become more confident with your body’s needs.

Whether you decide on a Dbol only cycle or want to stack it with other steroids for better results, it’s important to remember that anabolic steroids are not a replacement for proper dieting and exercise.

Exercise, adequate rest, and good nutrition are essential to keep your body healthy during and after a steroid cycle.

It’s therefore advisable to exercise every other day and allow a rest day in between and to increase both protein and water intake.

Supplements such as Omega 3 to support blood pressure and heart health and liver support supplements are also a good idea.

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