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Nutrition

How to Build a Safe and Effective Bulking Diet

Adding bulk takes more than just lifting weights. Most of the struggle involves eating the right foods and taking in the proper amounts of...

Jeff Anderson’s Ebook “Homemade Supplement Secrets” Detailed Review

Jeff Anderson's new ebook, Homemade Supplement Secrets, couldn't have come at a better time. As bodybuilding supplement prices rise (the demand for whey protein...

How Much Water You Should Drink Daily

How Much Water Should We Drink? If you participate in fitness activities or sports, you will need more water due to sweating and heavy breathing...

Muscle Building Diet Plan for Vegetarians

Admittedly, I get lots of emails asking about how to eat to build muscle as a vegetarian. And, as a confirmed meat-eater, I am...

Fastest Way to Build Muscle

In a rush to get results? Here's the ultimate way to build mass ASAP! Preparation The best training routine won't do you much help if you...

Daily Sodium Intake: How much Sodium Should You Consume Daily?

Some people are either getting too much or too little sodium in their diets. We aim to help you better understand how much sodium...

How to Read Food Labels Correctly

Food Labels Understanding food labels is critical to knowing exactly what it is that you are putting into your body. On the surface of things...

Whey Protein: The Best Protein For Building Muscle

Whey protein isn't missing from the discussions around the water cooler at any gym. It has quickly made its way to the top of...

Getting The Best Protein Powders – Your Guide

Obesity is one of the top controversial issues that have been persistently scaring people for a couple of decades now. Some people may not...

Simple Eating Rules to Become Fit and Lean

Nutrition seems to be one of the most overcomplicated parts of a fit lifestyle and I’m not sure why. All you need to do...

Top Natural Steroid Alternatives

What are Natural Anabolic Steroid Alternatives? Being an athlete, it’s important to work out in the gym, doing everything to acquire rock-hard and lean muscles....

Anabolic Steroids vs. Anabolic Diet: What Works Best for You

The Role of Steroids in Diet Legal Steroids are the ones that are approved by the office and USFDA organization. Anabolic steroids are artificial substances...

Top 15 Muscle Nutrition Facts You Must Know by Heart

There’s a lot of information about nutrition out there but since it’s a very rapidly changing field of science, a lot of that information...

8 Spring Vegetable Bowls for a Healthy Week

When spring comes, everything comes to life. For us, it is also a time to celebrate and enjoy seasonal vegetables. The food-in-a-bowl revolution has...

Why Timing Supplements/Nutrition Can Make or Break Your Results

Picking up from where we left off in a previous post, I’m going to share a little-known post-workout secret related to supplementation/nutrition that will...

Why Alkalinity Affects Your Ability To Build Muscle And Stay Healthy

Depending on the fitness, health, and nutrition circles you run in, you might have heard the term “alkalinity”. Most have a surface knowledge of...

Post-Workout Meal Timing Content For Maximum Muscle Gain

In my article about protein synthesis, I got into some nitty-gritty details on how muscle is built and covered the basic physiological interactions that...

Milk and How It Affects Muscle Mass Gain and Fat Loss

I’m sure you’ve heard about the debate regarding milk and its effects on body composition. Milk has been enjoyed for thousands of years, but...

How To Gain Muscle Mass As Quickly As Genetically Possible

Let’s speak candidly for a moment… I struggled for years not making any gains. I was so frustrated and didn’t understand why. I busted...

How To Gain 10 Pounds of Lean Mass With Proper Insulin Management

Let’s talk about insulin Insulin is a powerful double-edged sword for bodybuilders and fitness enthusiasts. While most people are familiar with the term, they don’t...

Why Eating More Frequently Is a Great Tactic to Burn Fat and Build Mass

This article is going to discuss the importance of eating more frequently if you wish to burn fat and build lean muscle mass. Pretty much...

Popeye’s Spinach for Strength and Muscles is not a Myth

Sex hormone, stress hormone, and growth hormone are three end products of the naturally produced steroids in the body. Estrogen, testosterone, and progesterone are...

Using Grapefruit to Lose Weight: Fact or Fiction?

Oh boy, when I decided to do my next lot of questions, I was scared to read what had been sent to me! I...

Can You Lose Weight by Eating Nothing but Yogurt and Fruit and Exercising?

Welcome to this one question and answer session. I hope there are some questions on here that I am able to answer that you...

What Makes You Ejaculate More: Diets and Supplements for Powerful Ejaculations

If you dribble a few drops of semen every time you ejaculate, you might be concerned about increasing your semen volume. A few drops...

3 Mass-Building Secrets: How to Gain Weight

It’s an unfortunate irony. 90% of the world (probably) wants to lose weight and get a more lean and cut physique. But then, when...

5 Main Benefits of Casein Protein

As you probably already know, the bodybuilding, health, and fitness supplement market in general, is absolutely booming, with the business now being better than...

Nutritional Value of Bananas in Bodybuilding Diets

We all know just how beneficial fruits and vegetables can be to our diets, yet unfortunately, many of us simply aren’t getting enough on...

Boiled Egg Nutrition And Benefits In Bodybuilding Diets

Boiled Egg Nutrition And Benefits Bodybuilders don’t have the easiest of lives when it comes down to their diets. They spend countless hours in the...

4 Natural Fitness Tips For a Fab Bikini Body

Ok, depending on where in the world you’re reading this from, for many of us we’re now in the midst of summer, which means...

Stop Eating Junk Food With These Helpful Hacks

How To Stop Eating Junk Food? We’ve all had days where seemingly all we can think about is ordering an XL stuffed crust pizza with...

Does Whey Protein Really Work for Muscle Gain?

At the time I was new to bodybuilding several years ago, the trendy protein in the niche was actually egg whites. It literally boasted...

Do Muscle-Building Protein Supplements Work?

When walking through the doorways of your nearby nutrition supplement outlet or browsing to the closest fitness site, you can quickly be whipped away...

Top 8 Testosterone Boosting Foods

Testosterone is a male sexual hormonal agent which influences sexual libido. This particular hormonal agent is at the same time accountable for bone tissue...

Carbohydrates, Why I Need Them to Build Muscles?

A large portion of individuals who yearning to build muscles and become fit as fiddles are cutting sugars, why? Because carbohydrates and sugar are...

Egg White Nutrition – Four Proven Health Benefits

Egg White Nutrition Value When it comes to eggs, people often find themselves focusing on egg white nutrition when talking about the benefits of eggs,...

Guide & Tips Pre and Post Workout Nutrition

Learn What to Eat Before and After a Workout Nutrition is a necessary and essential component for building a good physique. Any workout without a...

Creating Your Fat Loss Diet

After you’ve spent the last few months heavily focused on building as much raw muscle mass as possible, there’s a good chance you’re going...

4 Great Benefits Of Protein Shakes

What is a Protein Shake? Currently, the sports supplement industry is doing better than ever and is one of the most highly competitive and highly...

Three Quick and Easy Bodybuilding Snacks

What Bodybuilding Snacks Should Be? Bodybuilding is an incredibly physically demanding sport that also takes a mental toll on the body as well for that...

Which Protein is Better: Casein Or Whey? Benefits and Disadvantages Everyone Should Know

No Comments This question is very normal yet there seems to be a great account of the controversy over which one is better: casein...

Green Coffee Side Effects

Green coffee has helped many people to lose unwanted weight, and this is why it has grown in popularity over the years. Today, more...

The Ultimate Guide to Bodybuilder’s Best Nutrition

I think the most overlooked aspect of being or getting fit is nutrition. People new to fitness always approach me like I’m an encyclopedia...

5 Foods and Supplements to Improve a Bodybuilder’s Sexual Life

Intro To Bodybuilders' Sexual Life Although many of them would never admit it, unfortunately, many bodybuilders tend to suffer from various sexual health disorders if...

How to Lose Weight and Get Ripped Fast!

In this article you’ll find a diet program for maintaining your weight or if you want to lose weight and get ripped fast! Maintain diet...

Which one is Better? Paleo or Anabolic Diet?

Today I plan to take a look at two diets. In fact, two of the most well known in the bodybuilding world. However just...

6 Best Bodybuilding Foods You Could Ever Hope For

Top Bodybuilding Foods List Many people seem to be under the illusion that muscle is built in the gym, but in reality, that is not...

How to Build Muscle Whilst on an Intermittent Fasting: Bodybuilding Protocol

When people think of bodybuilders and those that follow bodybuilding programs, they imagine huge hulking men consuming plate after plate of steak, chicken breast,...

What Are the Top Muscle Building Foods?

Do Not Use Your Stomach As A Trash Can! A muscular body is every guy’s dream, as it can get them much attention and health...

Effective Way to Stop Smoking

Stop smoking. It's something we all want to do. Now unlike many Stop smoking articles, I don’t plan to lecture you on the harmful...

Amino Acids: How This Works For Our Body

20 AMINO ACID Our organism doesn’t use proteins in a direct way; first proteins are decomposed (hydrolyzed) into amino acids and amino acid groups (peptides)...

Cutting Diet Bodybuilding: 8 Foods to Get you Shredded

Ask any bodybuilder what the hardest part about bodybuilding actually is and they’ll tell you that the training is the easy part and that...

The Effects of Smoking and Bodybuilding

The amount of bodybuilders, athletes, sports enthusiasts, fitness fanatics (I could keep going on!), out there who smoke is surprisingly high. I’ve seen many gym...

The Importance Of Natural Foods for Bodybuilding

This is something that I try to do different articles on and to help educate as many people as possible. Unfortunately, some people just...

How to Eat Correctly to Reach Your Bodybuilding Goals

As stated in previous blogs, diet plays a huge role in bodybuilding in addition to weight training and the use of muscle building supplements....

How to Maximize Metabolism

This article will focus on the best ways to maximize Metabolism. Not only the best way to Maximize Metabolism for fat loss, but also...

Carbohydrates Metabolism

We’ve spoke about the importance of a high metabolism over a fast metabolism before, and how fast you can burn fat and the pace...

Why A High Protein Diet is Beneficial For Muscle & Strength

When it comes to your diet, things can get a bit complicated and confusing. However one thing that has been proven to be true...

Eating Healthy for the Best Gains in the Gym

It seems that everywhere you look there’s and ad that encourages people to start living a healthier life by changing their eating habits, these...

5 Delicious Whey Protein Milkshakes and Smoothies

Have you ever feel bored with your monotone watered-down whey protein shakes? The fact is, it doesn’t have to be that way. With a...

The Truth About Eggs

The Truth About Eggs! Yes, eggs. I mean the ones you eat, not those on your little girlfriends ches… I mean eggs that you...

8 Nutrition Rules to Gain Muscle Fast

How you look is greatly determined by what you eat. Lack of muscle bulk, high body excess fat, loss of stamina on the job...

Best 10 Foods to Boost Muscle Mass Gain

What if I showed you that you can get more muscle mass with much less workouts? Or even maintain a lot more muscle mass...

Best Protein Powder For Vegans

If you are a vegan, you might wonder as how to supplement your diet that helps you to build up mass without consuming meat....

Top 5 Fat Burning Foods to Include in Your Diet

You Can Have RESULTS Or EXCUSES Not Both… Slim and trim are the new trends of the day. People try hard and try different techniques...

Protein Shakes vs Meal Replacement Shakes

There is a bit of difference between the two terms- meal replacements and protein shakes. Granted, they both have significant benefits they give to...

Top 20 Foods Rich in Niacin

If you are struggling with heart health and cholesterol levels or seem to be getting more tired faster than before, a niacin boost may...

Top 10 Tips to Improve Cholesterol Levels and Optimize Your Heart Health

If you have been anywhere near the hospital or popular media recently, you have no doubt heard the unchanging mantra about the importance of...

How to Get Ripped Fast at Home Exercises and Diet

Everyone envies those fitness models who have the rock-hard six-pack and toned muscles throughout their whole body. Many people spend hundreds of dollars each...

Can Meal Replacements Accelerate Weight Loss?

Meal replacements are low calorie, prepackaged products in the form of ready-to-drink or powder beverages that are formulated to substitute solid food meals. They...

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