Friday, May 7, 2021

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Nutrition

Green Coffee Side Effects

Green coffee has helped many people to lose unwanted weight, and this is why it has grown in popularity over the years. Today, more...

The Ultimate Guide to Bodybuilder’s Best Nutrition

I think the most overlooked aspect of being or getting fit is nutrition. People new to fitness always approach me like I’m an encyclopedia...

5 Foods and Supplements to Improve a Bodybuilder’s Sexual Life

Intro To Bodybuilders' Sexual Life Although many of them would never admit it, unfortunately, many bodybuilders tend to suffer from various sexual health disorders if...

How to Lose Weight and Get Ripped Fast!

In this article you’ll find a diet program for maintaining your weight or if you want to lose weight and get ripped fast! Maintain diet...

Which one is Better? Paleo or Anabolic Diet?

Today I plan to take a look at two diets. In fact, two of the most well known in the bodybuilding world. However just...

6 Best Bodybuilding Foods You Could Ever Hope For

Top Bodybuilding Foods List Many people seem to be under the illusion that muscle is built in the gym, but in reality, that is not...

How to Build Muscle Whilst on an Intermittent Fasting: Bodybuilding Protocol

When people think of bodybuilders and those that follow bodybuilding programs, they imagine huge hulking men consuming plate after plate of steak, chicken breast,...

What Are the Top Muscle Building Foods?

Do Not Use Your Stomach As A Trash Can! A muscular body is every guy’s dream, as it can get them much attention and health...

Effective Way to Stop Smoking

Stop smoking. It's something we all want to do. Now unlike many Stop smoking articles, I don’t plan to lecture you on the harmful...

Amino Acids: How This Works For Our Body

20 AMINO ACID Our organism doesn’t use proteins in a direct way; first proteins are decomposed (hydrolyzed) into amino acids and amino acid groups (peptides)...

Cutting Diet Bodybuilding: 8 Foods to Get you Shredded

Ask any bodybuilder what the hardest part about bodybuilding actually is and they’ll tell you that the training is the easy part and that...

The Effects of Smoking and Bodybuilding

The amount of bodybuilders, athletes, sports enthusiasts, fitness fanatics (I could keep going on!), out there who smoke is surprisingly high. I’ve seen many gym...

The Importance Of Natural Foods for Bodybuilding

This is something that I try to do different articles on and to help educate as many people as possible. Unfortunately, some people just...

How to Eat Correctly to Reach Your Bodybuilding Goals

As stated in previous blogs, diet plays a huge role in bodybuilding in addition to weight training and the use of muscle building supplements....

How to Maximize Metabolism

This article will focus on the best ways to maximize Metabolism. Not only the best way to Maximize Metabolism for fat loss, but also...

Carbohydrates Metabolism

We’ve spoke about the importance of a high metabolism over a fast metabolism before, and how fast you can burn fat and the pace...

Why A High Protein Diet is Beneficial For Muscle & Strength

When it comes to your diet, things can get a bit complicated and confusing. However one thing that has been proven to be true...

Eating Healthy for the Best Gains in the Gym

It seems that everywhere you look there’s and ad that encourages people to start living a healthier life by changing their eating habits, these...

5 Delicious Whey Protein Milkshakes and Smoothies

Have you ever feel bored with your monotone watered-down whey protein shakes? The fact is, it doesn’t have to be that way. With a...

The Truth About Eggs

The Truth About Eggs! Yes, eggs. I mean the ones you eat, not those on your little girlfriends ches… I mean eggs that you...

8 Nutrition Rules to Gain Muscle Fast

How you look is greatly determined by what you eat. Lack of muscle bulk, high body excess fat, loss of stamina on the job...

Best 10 Foods to Boost Muscle Mass Gain

What if I showed you that you can get more muscle mass with much less workouts? Or even maintain a lot more muscle mass...

Best Protein Powder For Vegans

If you are a vegan, you might wonder as how to supplement your diet that helps you to build up mass without consuming meat....

Top 5 Fat Burning Foods to Include in Your Diet

You Can Have RESULTS Or EXCUSES Not Both… Slim and trim are the new trends of the day. People try hard and try different techniques...

Protein Shakes vs Meal Replacement Shakes

There is a bit of difference between the two terms- meal replacements and protein shakes. Granted, they both have significant benefits they give to...

Top 20 Foods Rich in Niacin

If you are struggling with heart health and cholesterol levels or seem to be getting more tired faster than before, a niacin boost may...

Top 10 Tips to Improve Cholesterol Levels and Optimize Your Heart Health

If you have been anywhere near the hospital or popular media recently, you have no doubt heard the unchanging mantra about the importance of...

How to Get Ripped Fast at Home Exercises and Diet

Everyone envies those fitness models who have the rock-hard six-pack and toned muscles throughout their whole body. Many people spend hundreds of dollars each...

Can Meal Replacements Accelerate Weight Loss?

Meal replacements are low calorie, prepackaged products in the form of ready-to-drink or powder beverages that are formulated to substitute solid food meals. They...

15 Food Alternatives to Protein Shakes

Protein is an essential nutrient that enables your body to build, repair and maintain its organs, cells and tissues . You can meet your daily...

Diet That Helps To Lose Man Boobs

You have big boobs on your chest, and you are a man, I can imagine how embarrassing this can be. Your friends tease you a...

Protein Shakes: A Complete Guide To Taking Protein Shakes For Bodybuilding And Fitness

Protein shakes help your muscles grow and recover after exercise. If you’re new to protein shakes then choosing the right one can be very...

Amino acids Vs Protein shakes: which would be better?

The human body can be likened to machinery that requires enough nutrients (fuel) before it can perform its functions without breaking down. Upon ingestion,...

Steroids and Alcohol

I’ve already done an article on this before but due to the mass amount of emails I receive I felt the need to do...

Simple Steps to Boost Your Metabolism

Weight loss occurs when you have a slow metabolism rate, which does not support maximum fat burning, resulting in slower fat burning process, which...

3 Foods with Natural Steroids That You Should Know

Whenever the word “steroid” is caught or read, it’s generally linked to the man-made, anabolic steroid which many professional athletes employ to grow muscle...

Sports Nutrition Guide – Discover Benefits of Legal Anabolics, Creatine, Protein Supplements, Nitric Oxide and Natural Diets

You feel stuck because you want to enter for an audition to become a super model. You know that by every standard, you would...

Micronutrients for Mental Health

The prevalence of mental health issues in our societies is at an all-time high and constantly rising. A few years ago, 1 in every 5...

Boosting Your Testosterone Levels with Nutrition

Routinely accessing the common fitness articles and blog sites can really make you assume that we currently get a plague which is gradually getting...

Nitric Oxide Benefits

Nitric oxide or NO is a signaling molecule that is present in most mammals- humans and animals alike. It takes part in various chemical...

Fish Oil For Muscle Building

Can fish oil build muscle? Does fish oil build muscle! How many questions on fish oil could I possibly answer? Truthfully? A damn lot, that’s for...

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