Clenbuterol, or clen to its legion of followers and users, is widely known in the bodybuilding and fitness industry for its wide ranging benefits, and that it’s safe enough for both men and women.
However, the benefits can only be realized if you take the proper dosage.
Before moving on to the clenbuterol dosage chart, it’s important you understand just what clen can do.
When you take this it’s going to help you lose body fat, which is essential if you want to build up and show off those muscles. Second, clen is very effective in developing your lean muscle.
If you’ve been struggling to get rid of that persistent body fat and your muscles don’t build up as quickly as they ought to, you need clen.
For this to work however, the proper clenbuterol dosage instructions because too little won’t produce the desired effects, and too much is not going to help either.
There’s a lot of debate whether it is better to use clen as is or to stack it with steroids for shaping lean muscle and weight loss, but really it’s all a matter of opinion and perspective.
For many however, starting out with just clen is good enough to help them lose weight and gain lean muscle.
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Best Dosage Chart for Men to Achieve Lean Muscle and Energy
Pills or liquid clenbuterol dosage depends on your needs, but generally you’ll want to start with 20 mcg just like with the tablets.
If you’re doing a clenbuterol cycle with liquid clen, check the measurement used in the bottle. If the bottle says 200 mcg for instance, it means you should take 1/10th of a mcg or ml.
There will probably be instructions on the bottle so check those out too.
Here’s a chart for men who want to use clenbuterol weight loss dosage:
- Day 1: 20 mcg
- Day 2: 40 mcg
- Day 3: 60 mcg
- Day 4: 80 mcg
- Day 5:100 mcg
- Day 6: 120 mcg
- Day 7: 120 mcg (break this into two doses of 60 mcg each)
- Day 8: 120 mcg (take this normally)
- Day 9: 100 mcg (take this preferably before the evening, i.e. 5 pm at the latest)
- Day 10: 80 mcg
- Day 11: 60 mcg
- Day 12: 40 mcg
- Day 13: 20 mcg
This clenbuterol dosage for men can be adjusted to suit your needs: you may for instance, reduce the dosage or increase it , depending on whether you’re going to stack it with another product or not.
Best Dosage Chart for Women to Achieve Slim, Lean Physique
The above mentioned clenbuterol dosage for men may be too much for most women, but if you’ve been working out before and used steroids or other enhancers, it’s not going to be a problem.
For women who are just getting into this stuff, try going with .2 ml and increase this to .5 ml. adding 1 ml every week or every two weeks.
If you find that dose too low, try 1/10th of a cc every day and double this every five days until you reach 80 mcg or 120 mcg. 120 mcg is usually the maximum for women, and many reach their goals with a maximum of 80 mcg.
If you’re a more advanced user and want to focus on shaping lean muscle, you can try the following:
Week 1: clen 10 mcg
Week 2: clen 20 mcg
Week 3: clen 30 mcg
Week 4: clen 40 mcg
Week 5: clen 60 mcg
Week 6: clen 80 mcg
Once you reach week 6, you have the option of ending the cycle right there and resuming after a couple of weeks. Or you can extend the cycle further and go for 100 mcg on week 7 and 120 mcg on week 8.
When trying out the various clenbuterol cycle dosage options, it’s a good idea to start with clen alone to determine what works best for you.
Keep in mind that the best dosage isn’t always the highest as it depends on your current physical condition.
The healthier and more fit you are, the quicker you’ll be able to build those lean muscles and shed off those unnecessary pounds.