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We only include products that we believe are of value to our readers. We may receive a small commission if you purchase through the links on this page. Here is our process. Gaining or adding muscle can be as hard for some as losing weight. However, addi

We only include products that we believe are of value to our readers. We may receive a small commission if you purchase through the links on this page. Here is our process. There are 20 amino acids that make up the many different proteins found in the bo

Hip flexors are a group of muscles that connect your trunk and legs in flexion. These muscles allow you to move your knee or leg up towards your torso and bend your hips forward at the hip. Through sudden movements and falls, you can cause injury or strai

What are amino acids? Protein is made up of amino acids, which are the building blocks. Long chains of amino acid are what make up proteins. There are thousands of proteins in your body, each with its own important functions. Each protein is unique in its

The Russian Twist is a great way to increase your obliques. Although it's often referred to as the best way to reduce waistline and remove love handles, the risks are far greater than the benefits. You can make the Russian Twist worse by lifting your tru

We often feel that oral steroids such as Turinabol and TBOL don't get enough credit. There is a lot of talk on the internet about Anavar being the most friendly steroid and Anadrol as the best bulking agent. Few people mention the TBol cycle. It is qui

Kettlebells can be a great addition to your exercise routine. You get a lot for your money with kettlebell exercises. Because the movements required to hold the bell require the body's core-stabilizing muscles to be engaged, kettlebell exercises can trans

The leg press is an amazing movement that builds the lower body and reduces stress on the back. Leg press is a machine-based lower-body exercise that can be used for quadriceps hypertrophy or to improve squat strength. Although the leg press cannot be us

We only include products that we believe are of value to our readers. We may receive a small commission if you purchase through the links on this page. Here is our process. You can stay productive and energized by having healthy snacks during work. It c

How it works This high-intensity workout may be for you if you are up for a tough workout that requires all your strength. CrossFit was started by a former gymnast coach and gymnastics instructor. You can choose from different "workouts" of the day. Cros

The popularity of the ketogenic diet is due in large part to its potential benefits for weight control and blood sugar control (1 2, 3, . Early evidence suggests that the keto diet, which is low in carbs and high in fat, may be effective in treating ce

Even though I'm not a "gym-going" person, I find it difficult to discuss exercise moves and routines. I was in this situation when "reverse crunches", a term that I had just come across, appeared on my computer screen. I wasn't sure how they differed from

Badass body Life, also known as Christmas Abbott, is an American CrossFit professional athlete. She is the author of her own diet book, an Olympic weightlifter and a fitness model. Christmas Abbott was the first woman to join a NASCAR pit crew. Parents an

Are you confused by all the endless marketing of diets and weight-loss strategies? This series will look at popular diets and review the research behind them. What is it? The ketogenic, or "keto", diet is a low-carbohydrate and fat-rich eating plan that

OMAD stands for "one meal a daily" and is a form of extreme intermittent fasting that has gained a lot of attention in the nutrition industry. The OMAD diet is a fasting regime that requires you to eat one large meal in one hour, and then fast for the re

CrossFit can be described as period sex. CrossFit and period sex have similar health benefits, even though they are quite different. People tend to fall into one of two camps for each: "I love it" and "I hate it". CrossFit's "sport of functional fitness"

You've found the right place if you are looking for the best exercises for your arm muscles for your next workout. Biceps are one of the most sought-after body parts to train. Whether you're a Bro Split veteran or new to the gym, you're likely familiar w

For strength and size, master one of the most effective unilateral back exercises. One of the most popular exercises is the single-arm dumbbell rows. It is very simple to perform -- simply kneel on a bench to row your side and a dumbbell to load it. This

Crazy Bulk is a well-known name in the industry of fitness. This company is involved with the marketing and manufacturing of products that are safe for bodybuilding. Bodybuilders often use dangerous steroids without realizing the side effects. Crazy Bulk

You can find our comprehensive guide on "Best Supplements for Women's Weight Loss and Muscle Gain" here! Everyone desires to be ripped. Losing weight and building muscles can be difficult for women because they must fulfill their responsibilities. We val

You may be like many other women who are trying to lose some weight or tone up. There are several supplements for weight loss and muscular gain that you can use. Let's be clear at the beginning. You can lose weight and gain muscle by eating healthy and e

Do you desire to look flawless and have a great summer body? You're definitely in the right spot. This article will quickly discuss Winstrol and its positive effects. Winstrol could be something you hear about if there is an interest in bodybuilding and