Wednesday, August 4, 2021

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Workouts

Ripped Abs Like Brad Pitt

There are 3 basic muscles of the abs. The first is the Rectus abdominal, the second is the external oblique, and the third is...

Tips on How to Get 6 Pack Abs at Home

Anywhere you go, someone’s assuring the next trick to obtaining 6 pack abs. A few of these so-called “tips” offer several levels of reliability,...

What is a CrossFit gym and its advantages?

The variety of training complexes available today in any fitness club is staggering. It seems that it is impossible to find something new and...

How to Shape Your Pecs to Avoid Them Looking Like Man Boobs

Genuine male boobs are the result of a hormone imbalance that causes the development of additional breast tissue. This also results in other symptoms...

How to Gain Muscles

LOW vs HIGH Load Resistance Training Can you gain muscle with both training styles? So everyone knows there are different ways to gain muscle. Some people...

Eliminate That Belly Fat in 8 Minutes!

It doesn’t have to take all day to train the abs. In fact, you can get a great ab workout in just eight minutes. This...

5 Leg Exercises to Sky Rocket Testosterone

Every bodybuilder, whether pro or amateur, wants to increase their levels of testosterone. In fact, pretty much every guy wants to increase their testosterone...

Introduction to Tricep Workouts

You can’t argue that Roelly Winklaar hits his tricep workouts hard. If you read my article on bicep workouts you’ll know that if you...

Introduction to Butt Exercises

Next to abs, butts are women’s favorite thing to complain about. Too big, too flabby, too flat, too little definition, too dimpled, not enough...

Introduction To Chest Exercises

The first thing someone looks at when another person takes off their shirt (Guys or Girls, let's be honest) is the center of their...

The Best Exercises to Get Rid of Love Handles Fast!

Exercises to Provide You with a Perfect Torso! The lower torso is the only place where you can’t lose fat easily, and it looks not...

8 Top Anabolic Exercises

How Should Anabolic Exercises Be? Before talking about detailed information that concerns how an anabolic exercise should be like, we feel obliged to talk to...

The Best Exercises to Build Your Chest Muscles

Are you looking to strengthen and define your chest or pectoral muscles? If so, look no further because you’ve come to the right place!...

Insane Chest Workout – Bodyweight Only

I have been working out for more than 15 years now and I must say that chest happens to be my favorite body part....

Proper Exercise Routine – No Gear Necessary

Two widespread pieces of any proper workout without equipment are push-ups and squats. There are several versions of both sorts of exercise, so no...

Principles of Pre-exhaustion for Chest

Let’s discuss the subject of the Principle of Pre-exhaustion and how it can be used for our own benefit. Many bodybuilders, in their pursuit of...

How to Build Bigger Traps: Trap Training

Total trap training The trapezius, more commonly known as the “traps”, makes up a large portion of your back. Thus, It is evidently one of...

4 Weeks Full-Body Workouts: The Ultimate Workout Routine

People these days appear to be so desperate to get in shape that they’ll literally do almost anything, other than actually eat healthily and...

Ultimate Companion to 30 Day Squat Challenge

Has there been any success? Not much? We have an ultimate weight loss program for you. Have you heard about the 30-day squat challenge?...

Your “Six Pack” Solution for Stronger Abdominal Muscles

The abdominals are possibly one of the most talked-about body parts during bodybuilding workouts. Why? Our attention is naturally drawn to them. They are...

Simple Biceps Training Guide

How could I resist doing an article all about the bicep? To be honest, how could any bodybuilding website even exist without some articles...

Leg Workout Tips

How often? The legs is a big muscle group and it needs rather a lot of time to recover. That’s why the majority of athletes...

8 Best Tips for Building Bigger Triceps and Biceps

I’ve heard that 90% of guys would like bigger arms. On the same note, I heard the other 10% are liars. In all seriousness,...

Beginners Workout Routine

Arnold was beginner too Your first step on a way of muscle building is choosing beginners workout routine whichdefinite your training activity for 6 months....

Your Guide to Building Boulder Shoulders

In terms of the upper body, many people tend to neglect their shoulders, since they can be a stubborn muscle group to develop. Instead,...

Five Effective Strength Training Exercises

With Powerlifting and Strongmen and women competitions now more popular than ever before, it’s pretty safe to assume that a great deal of people...

Compound Exercises vs Isolation Exercises

We are going to discuss the difference between Compound exercises vs. Isolation exercises. The benefits and which ones you should be doing and why! Unbelieveable!...

Shoulders Exercises And shoulders workout

The most popular and effective Seated Dumbell Press :This exercise allows for greater contraction of the deltoids which make your front and side deltoids get...

Chest Exercises And Chest workout

We suggest to you this most effective Plan ! Flat Bench Press :This exercise provides you big returns for the energy you invest. It helps...

A Work Out For Individuals That Do Not Want To Work Out

There is very good information for folks who want to watch their bodyweight with out abandoning watching Tv. Now there’s a fresh work out...

Beginners Muscle Building (Bodybuilder) Routine

Ahh yes weight training. To me this is the funniest or most interesting part of this healthy lifestyle that we are either living in...

How to Build Bigger Biceps and Forearms

Want to build monstrous arms? Want to gain more arm strength? The following proven exercises, tips, and techniques will certainly help you get them...

6 Reasons to Start Using Resistance Bands In Your Workout

There are a lot of people who wish to gain rock hard body and beautiful muscle definition. To see their wish come true, they...

Build Bigger Legs — Turn Those Chicken Legs Into Tree Trunks!

We did the Bicep, we even did the traps. It’s about time we had an article dedicated to the most commonly undertrained muscle in...

Bench Press

The bench press and why it drives me mad I love the bench press, don’t get me wrong but it’s just… Every idiot out there...

How to Build Chest Muscle

A question asked all the time on Bodybuilding websites is How to build chest muscle. Honestly, I don’t get it. This is a website...

Chest muscle building

Ah everyone loves a big large chest (man or woman!) But what is some of the best Chest muscle building exercises out there? What is some...

How to Build up Calf Muscles

Ah this one is always fun to write about. Why? Because it’s something far too many people tend to neglect in life and that...

Building arm muscle

So you want to know all about Building arm muscle mhm? You’ve probably seen the other articles I’ve done where I’ve spoken in full depth...

Best Gynecomastia Exercise and Workouts To Flatten and Firm Your Chest

This is not the first time you have that worried look on your face. Before you slept last night, you took off your clothes,...

How to Get Ripped Fast at Home Exercises and Diet

Everyone envies those fitness models who have the rock-hard six-pack and toned muscles throughout their whole body. Many people spend hundreds of dollars each...

Yoga for Muscle Building

So you want to talk about Yoga for muscle building don’t you? You want to know how to build muscle fast, how to look...

Upper Body Workout Tips and Tricks

When you are a runner, your games get all the glory. Your thigh muscles and calf muscles are incredibly toned and emanate strength. After all,...

Working out Shoulders for Perfect Body

Working out shoulders can be a little boring for me sometimes, I mean it’s easier than working out legs, back or even chest but...

Using a Workout Belt

Every time you walk into the gym you will find different people with different backgrounds this means that some of the people working out...

Secret Tips on How to Gain Muscle Quickly

Among the most discouraging aspects of physical fitness is that it can be extremely hard to acquire a considerable quantity of muscle mass. There...

Training At Home: Yes, You Can Do It (and do it well!)

Training at home – This is something I commonly hear. “You can’t train at home and get big” I’ve often found this to be...

Swimming Muscle Building

Oh boy this again, swimming muscle building. I mean you would think doing 3 other articles in the last 3 weeks on this subject...

Training for Muscle Mass

Training to increase muscle mass requires commitment, discipline, and consistency. To get the sculpted and muscular look, you need to adhere to three basic...

5 Tips to Bulk Up Your Biceps

Armed and Dangerous Opening up dill pickle containers; hanging into a rugby ball; having someone right into a headlock; taking a box of beer as...

6 Typical Mistakes That Are Destroying Your Muscle Growths

You send your body blended messages if you’re like many gym-goers. You stroll into the health club believing “grow!” The life you lead, and...

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