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Workouts

How To Make Your Veins Pop Out

Men put in a lot of effort to have strong, visible veins. Your genes play a part in how your veins look. You can also determine your level or lack thereof by assessing your water content, your body fat percentage, your blood vessel size (vasodilation), an

Vince Delmonte’s “No-Nonsense Muscle Building” Program Review

Vince Delmonte isn’t the type to give you a hug and tell you that it’s ok to have that skinny, weak body – that...

Biomechanics of Running: Am I Running Correctly?

Running. It is one of the most intuitive things in human nature. Since the dawn of time we have been running, if not from...

Fastest Way to Build Muscle

In a rush to get results? Here's the ultimate way to build mass ASAP! Preparation The best training routine won't do you much help if you...

Brandon Curry’s Training Experience: “How I Built My 21-inch Guns and They’re Still Growing!”

If you’ve been paying attention over the last several years, you already know the name Brandon Curry legendary, classic, prodigal — all of these...

Top 8 Workout Techniques for Much Bigger Biceps

Getting stuck on a biceps growth plateau is one of the most common problems guys struggle with. Biceps can be very stubborn muscles and...

10 Essentials to Build More Muscle While Burning Fat

Train hard and eat right – that’s the short answer to how to build more muscle and burn fat. But it’s easier said than...

Top 5 Exercises You Need in Your Life

When it comes to exercises, their variety is really wide – from isolation to compound exercises, from exercises that target different muscle groups to...

Top 7 Worst Exercise Form Fails

You know the importance of the correct form of performing each and every exercise you do. It’s so crucial that you get it right...

The Only 8 Moves Necessary to Stay Fit and Gain Muscle

How many exercises do your workouts include? No doubt, we need to hit muscles from different angles in order to stimulate them as much...

8 Best Ab Exercises That Aren’t Crunches

We always see that when it comes to ab training most guys and girls keep doing crunches over and over again with the only...

Top 10 Workout Techniques for Much Bigger Biceps

For most guys, biceps can be very stubborn muscles that no matter how hard you seem to exercise them – they just don’t seem...

Training Quads for Maximum Size Gain

Want big legs? Then listen up as we start walking through what you need to know to add size and strength to turn your...

Training Hamstrings for Maximum Size Gain

Since we’ve already covered the quads for legs, let’s now jump into training the hammies for the full-effect leg explosion. The back of the...

Training Chest For Maximum Size Gain

Outside of big arms, one of the first things that people immediately notice about your physique is the size and shape of your chest....

How To Bring Up Lagging Body Parts… FAST!

I’m going to let you in on a little secret that can help you add some relatively quick size to lagging body parts. Let’s...

Replace Aerobic Exercises with Strength Training to Prevent Age-Related Fat Gain

Did you know that if you want to lose weight, strength training is more important than cardio? Did you know if you want to...

Why Changing Your Rep Tempo Is Important

Today we are going to talk about the importance of varying our tempo while changing. All too often we’ll discuss the need for changing...

Muaythai: the Ups and Downs

Due to its success in MMA, muaythai is becoming more and more popular and is being picked as a “sport” of choice, or at...

Muscle Building And Training To Failure: Is It Necessary?

You’ll find nothing like exiting the gym, going for a shower, and not having the ability to shampoo because you're wasted from the strength...

Bodybuilding for Dummies

Ahh, bodybuilding for dummies. Remember that old, annoying PC book windows for dummies? Well, this is basically going to be the exact same thing!...

How to Build Chest Muscles Fast

So this is a question I see on the forum a lot lately, asking this question 'how to build chest muscles fast' I mean....

11 Ways to Make Your Workout More Joint Friendly

There are many ways that one can work out in the gym nowadays. New exercises and more awareness have made it possible to train...

The Importance Of Full Range Of Motion

It’s time we faced something. Well, it’s time you did. I’ve already known this for years, as have many others. The importance of a...

How to Build Muscle Fast at Home

So you want to know how to build muscle fast at home, do you? You want to add large slabs of muscle mass and...

The Best Way to Build Muscle – The Squat

Today we are going to discuss the best way to build muscle mass on those legs which means the squat and the importance of...

How To Stretch Properly

It’s amazing to watch some of the guys and girls at the gym stretch before and/or after their workout. I often find myself thinking,...

MMA in a Street Fight

A lot of people get in touch with me about being involved in martial arts for so many years and what I think about...

How to Build Chest Muscle Fast

So you want to build a big chest, aye, and who doesn’t in this day and age we all want a big chest, don’t...

Fastest Ways to Build Chest Muscle

So you want to know the fastest ways to build chest muscle, right? Then let’s not do a big fancy intro, let’s just dive...

Child Martial Arts: Is It Good for Your Kids?

Martial arts for children is essential. Why? Because it teaches them the following things. It teaches them to be self-aware of real-life threats such as...

How to Build Upper Body Muscle

So you want to know how to build upper body muscle? That’s perfect, let’s be logical, I’m going to assume that you are obviously...

How to Build Muscle with Dumbbells

So you want to know how to build muscle with dumbbells mhm? You want to know the magic secret, well guess what, man? It’s...

Best Upper Body Exercises

It’s quite often I get asked this question “What is the best upper body exercise?” Straight away I feel like screaming, grabbing the individual...

Exercises to Build Leg Muscles

Below are some of the best exercises to build leg muscles and by best I mean the ones that work and make you turn...

How to Build Leg Muscle Fast

So you want to know how to build leg muscle fast, huh? You want to build as much muscle as humanly possible on those...

See Faster Gains With This Shoulder Blasting Workout

The shoulders are the weak link in many bodybuilder’s armors. While the shoulders are visible, mirror muscles, they nevertheless get a lot less attention...

Intense Buff Shoulder Workout

Ready to give your shoulders some real punishment? The following workout is perfect for swelling the delts with blood to encourage growth. It’s also...

A Tempo-Varying Workout for Chest and Abs

If you’ve read many of the workouts, then you’ll likely have noticed that they often combine slow-motion, eccentric focus, and static holds. Sometimes you’ll...

Killer Routine for Your Abs and Core in Minutes

Let’s get straight to it, here’s a routine that you can use to really hit the abs and core fast. The whole thing takes...

How to do More Pull-Ups Instantly

Want to do more pull-ups immediately? I don’t mean ‘do this one exercise and be able to do more pull-ups; I mean, read this...

Powerful Workout for Chest and Abs in 30 Minutes

Combining two different muscle groups in a single workout is a perfect strategy. If you can do that, then you can save time and...

Tree-Trunk Legs Workout

Legs day gets a lot of bad rep for being the least enjoyable day at the gym and it’s something that an awful lot...

The Massive Guns Workout

If you’re looking for a total guns workout then that will put you ahead in the arms race, check out this awesome and punishing...

4 Must Do Chest Exercises

These are your desert island chest exercises. If you were stuck on a desert island and you could only do four exercises for your...

Training Guide: How To Get Bigger Arms

Since we’re human, we’re naturally greedy, once we see some results we still want more and more and more. Well, our article today is...

Best Abs Exercises

Well-shaped and hard Abdominals (also known as abs) are something that everybody loves. You can’t consider yourself a bodybuilder and be satisfied with your...

How To Get a Bigger Chest

A bigger chest makes you look good. To achieve that you should make sure to focus on workouts that develop your pectorals by using...

Best Shoulder Exercises

Best Shoulder Exercises It’s time to talk shoulders. This is often a quite neglected part of the body due to the fact that there are...

Ripped Abs Like Brad Pitt

There are 3 basic muscles of the abs. The first is the Rectus abdominal, the second is the external oblique, and the third is...

What is a CrossFit gym and its advantages?

The variety of training complexes available today in any fitness club is staggering. It seems that it is impossible to find something new and...

How to Shape Your Pecs to Avoid Them Looking Like Man Boobs

Genuine male boobs are the result of a hormone imbalance that causes the development of additional breast tissue. This also results in other symptoms...

How to Gain Muscles

LOW vs HIGH Load Resistance Training Can you gain muscle with both training styles? So everyone knows there are different ways to gain muscle. Some people...

Eliminate That Belly Fat in 8 Minutes!

It doesn’t have to take all day to train the abs. In fact, you can get a great ab workout in just eight minutes. This...

Introduction to Butt Exercises

Next to abs, butts are women’s favorite thing to complain about. Too big, too flabby, too flat, too little definition, too dimpled, not enough...

Introduction To Chest Exercises

The first thing someone looks at when another person takes off their shirt (Guys or Girls, let's be honest) is the center of their...

8 Top Anabolic Exercises

How Should Anabolic Exercises Be? Before talking about detailed information that concerns how an anabolic exercise should be like, we feel obliged to talk to...

The Best Exercises to Build Your Chest Muscles

Are you looking to strengthen and define your chest or pectoral muscles? If so, look no further because you’ve come to the right place!...

Insane Chest Workout – Bodyweight Only

I have been working out for more than 15 years now and I must say that chest happens to be my favorite body part....

Proper Exercise Routine – No Gear Necessary

Two widespread pieces of any proper workout without equipment are push-ups and squats. There are several versions of both sorts of exercise, so no...

Principles of Pre-exhaustion for Chest

Let’s discuss the subject of the Principle of Pre-exhaustion and how it can be used for our own benefit. Many bodybuilders, in their pursuit of...

4 Weeks Full-Body Workouts: The Ultimate Workout Routine

People these days appear to be so desperate to get in shape that they’ll literally do almost anything, other than actually eat healthily and...

Your “Six Pack” Solution for Stronger Abdominal Muscles

The abdominals are possibly one of the most talked-about body parts during bodybuilding workouts. Why? Our attention is naturally drawn to them. They are...

Simple Biceps Training Guide

How could I resist doing an article all about the bicep? To be honest, how could any bodybuilding website even exist without some articles...

Leg Workout Tips

How often? The legs is a big muscle group and it needs rather a lot of time to recover. That’s why the majority of athletes...

Beginners Workout Routine

Arnold was beginner too Your first step on a way of muscle building is choosing beginners workout routine whichdefinite your training activity for 6 months....

Five Effective Strength Training Exercises

With Powerlifting and Strongmen and women competitions now more popular than ever before, it’s pretty safe to assume that a great deal of people...

Compound Exercises vs Isolation Exercises

We are going to discuss the difference between Compound exercises vs. Isolation exercises. The benefits and which ones you should be doing and why! Unbelieveable!...

Shoulders Exercises And shoulders workout

The most popular and effective Seated Dumbell Press :This exercise allows for greater contraction of the deltoids which make your front and side deltoids get...

Chest Exercises And Chest workout

We suggest to you this most effective Plan ! Flat Bench Press :This exercise provides you big returns for the energy you invest. It helps...

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