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Kris Gethin

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My Training Experience With The US Marines and How I Felt After That

My Training Experience With The US Marines and How I Felt After That

My Disappointment In The US Marines In my first article I described in some detail (not as much as I’d like to) my training experience with the US marines. The feedback I received back was...
The Importance of Doing an AI While on Cycle

The Importance of Doing an AI While on Cycle

While there are many different belief systems on whether you should and or should not need to use one, this article will go in depth on why the author believes you should, along with...
Simple Biceps Training Guide

Simple Biceps Training Guide

How could I resist doing an article all about the bicep? To be honest, how could any bodybuilding website even exist without some articles purely dedicated to the bicep! After seeing countless threads across several...
How to Stay Motivated While Bodybuilding

How to Stay Motivated While Bodybuilding

Ever have a day where you just lack the motivation to work out and/or eat healthily? If you have, you are not alone. Being motivated is very important both in bodybuilding and in everyday...
Leg Workout Tips

Leg Workout Tips

How often? The legs is a big muscle group and it needs rather a lot of time to recover. That’s why the majority of athletes workout legs only once a week (or even more seldom:...
Cycling Creatine How to Get Ultimate Results-min

Cycling Creatine: How to Get Ultimate Results

Many experts recommend cycling creatine. They recommend that you load up with 20 or 30 grams per day for five days, take a maintenance dosage of five to 20 grams for two or three...
7 Rules Of Strength Training

7 Rules Of Strength Training

Welcome to this guide to the seven most important rules of strength training that will show you how to get stronger. Anyone wanting to build muscle or get stronger should be following these strength...
Muscle Adaptation, Homeostasis and Supercompensation in Bodybuilding

Muscle Adaptation, Homeostasis and Supercompensation in Bodybuilding

Load adaptation is the key to muscle growth So, we already know basics of muscle activity and purposes of a wokout logs. Now it’s time to reward you for your patience and tell what makes...
What You Should Know About Whey Protein!

What You Should Know About Whey Protein!

Whey Protein Definition: Whey Protein is a kind of protein powder, and also casein or egg powder. It’s gotten from milk that comprises of 20% as whey protein, the other part is made out of...

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How To Get Rid Of Gynecomastia Man Boob Vanishing Guide

How To Get Rid Of Gynecomastia: Man Boob Vanishing Guide

Unfortunately for the modern man, gynecomastia, also known as male boobs, is a growing problem. According to the American Society for Aesthetic Plastic Surgery...
Steroid Use in The Olympics

Steroid Use in The Olympics

The OlympicsI hear people screaming and cheering “Oh, these are the best athletes in the world!!!” and I often find myself laughing. Because to...
How To Get A Body Like Sylvester Stallone

How To Get A Body Like Sylvester Stallone

While he might not be the same “mega superstar” he was all those years ago, there is one thing you can never take away...
How to Get a V Taper

How to Get a “V Taper”

The “V” shape. The “V taper,” a body that males young and old all seem to desire. But what exactly is the V taper,...
My Training Experience With The US Marines and How I Felt After That

My Training Experience With The US Marines and How I Felt After That

My Disappointment In The US Marines In my first article I described in some detail (not as much as I’d like to) my training experience...