Thursday, December 2, 2021

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Bodybuilding articles

Muscle Tear: Causes, Prevention and Recovery

All real bodybuilders, who train seriously hard, are familiar with the word intensity, high intensity actually, where there is only you facing the weight...

How to Increase Vascularity

If you want to look as insanely ripped as possible, then it’s not enough to just focus on building big muscle and lowering fat....

5 Simple Strategies for Bigger Muscles

5 Most Effective Tips to Get Big Muscles Who doesn’t want a perfect body shape? In fact, it is the dream of every young man...

How Do Muscles Grow?

The Science Of Muscle Growth Today lots of people face many health problems, including obesity. The unwanted fat mass affects the growth of human muscles....

Gym People: 6 Most Common Types of Gym-goers

Many people think that in order to achieve a great body it’s necessary to go to the gym and work out on a regular...

How to Grow Big Arms?

This is a common question any guy who has just started lifting weights will ask, most new guys walk into the gym and the...

10 Bodybuilding Mistakes To Avoid

Your body may be going high in calories as you feel relaxed for the competition to be months away. This is the time when...

Legal Steroids Alternative for Bodybuilding Dream

Once I was eager to open up to the idea that a lot more is feasible for the natural bodybuilder compared to what I...

Buying Guide: How to Buy Legal Steroids That Really Work?

The usage of performance enhancer “products” for physical activities goes back to the old Greeks as well as the early Mayas. While the Greeks...

How Legal Steroids Help to Grow Muscles

Legal steroids don't use anything but natural ingredients and plant extracts, but they are also equally effective as using illegal anabolic type steroids. They...

The Top Causes of Gynecomastia

Gynecomastia is the development of breasts in men. This is an embarrassing condition that can be highly damaging to a man’s self-esteem and unfortunately...

Why Targeted Fat Loss for Man Boobs MIGHT be Possible

On the face of it, it might seem unlikely that you could target fat loss as a means to get rid of man boobs. Right...

What is Your Body Type: Ectomorph, Endomorph, or Mesomorph

Although you may not know it, if you find yourself carrying more body fat than other people, and are convinced that you find it...

How To Build Lean Muscle – 3 Steps To Fight Club Ripped

There’s not a day that goes by without the latest Hollywood heartthrob and his ripped and chisel physics being plastered over the latest Muscle...

Anapolon 50: Steroid Use, Drug Info, and Side Effects

Active chemical substance: Oxymetholone Brand names: Anapolon 50, Anadrol 50, Anadrolon 50, Anasteron, Androlic, Dynasten, Gemodenin, Oxymetholone, Oxytozone 50, Plenastril, Rinasteron. The Anapolon 50 steroid is...

Steroid Side Effects: What to Expect When Taking Steroids

Steroids, as we are all well aware of, are drugs that help bring about desired effects in the body, altering and at times reciprocating...

Pretty Women Are Strong Women

We will eliminate all of that and get right down to “keeping it real,” if I may use only one catch phrase for real...

Top Tips On Improving Your Explosive Powers For MMA Training

We’ve gotten quite a few messages lately from guys who enjoyed our WWE articles and wanted us to do some “MMA” articles. So, I...

4 Mistakes That are Damaging Your Gym Training Program

What is a Gym Training Program? Let’s face it, when it comes to training and exercise, the majority of us lift weights because we want...

Ectomorph Bodybuilding – Workout and Diet Guide Ectomorph Bodybuilding

Intro to Ectomorph Bodybuilding Whilst many of us would probably jump at the chance to stay lean pretty much all year round, if you’re working...

10 Hardcore Muscle Building Tips for Hard Gainers

Muscle building is becoming so much important for men that they feel uncomfortable and incomplete with a regular body, because the cut and ripped...

Natural BodyBuilding Guide

In our reality, there is adoration for mythic, overwhelming figures. The explanation behind this or, rather, one explanation behind this is the way that...

Fitness Team Or Individual?

Why Be On a Fitness Team? I am often asked, “why to be on a fitness team when this is an individual sport?”. I agree...

Tips to Increase Body Mass Index By Building Muscles

Muscle building is very important for guys as perfect looks are what everyone desires. Who wants to look lean and skinny when he can...

My Training Experience With The US Marines and How I Felt After That

My Disappointment In The US Marines In my first article I described in some detail (not as much as I’d like to) my training experience...

Osteoporosis in Sports: How to Prevent and Treat Bone-Destruction

We decided to do a topic on osteoporosis. This is something that is never spoken about enough online and a lot of information out...

Beginners Guide to Building Lean Muscle Mass

If you're a skinny guy who wants to pack on muscle and is a complete newbie when it comes to bodybuilding, then this muscle-building...

How to Stay Motivated While Bodybuilding

Ever have a day where you just lack the motivation to work out and/or eat healthily? If you have, you are not alone. Being...

Fastest Proven Methods for Getting a Six Pack

SOMETIMES It’s Not About How Good You Are But How Bad YOU WANT IT… Six pack the lifelong goal of many health enthusiasts and gym...

7 Rules Of Strength Training

Welcome to this guide to the seven most important rules of strength training that will show you how to get stronger. Anyone wanting to...

How Do Muscles Increase and Grow – Muscle hypertrophy

Fifty years ago, the physiology of muscle hypertrophy (growth) was a mystery. A common perception among many athletes and coaches was that training turns...

Muscle Adaptation, Homeostasis and Supercompensation in Bodybuilding

Load adaptation is the key to muscle growth So, we already know basics of muscle activity and purposes of a wokout logs. Now it’s time...

How to Make Sperm Thick – Ejaculate More and Thicker Semen Naturally

Well, as a matter of fact, you cannot make your sperm thicker. You cannot even see it with your naked eye. But yes, it’s...

How to Build Muscle and Strength the Right Way

Could the shape and size of your muscles be improved? Do you want to get stronger and be able to lift more weight during...

The Top 25 Tips For How To Build Muscle Mass

Weakness Becomes Weapon – Pain Becomes Pleasure…!!! Muscle mass and attractive physique is an ultimate goal for all. People join physical centers and perform different...

Importance of Controlling Your Variables in Bodybuilding

Today we are going to speak of the importance of Controlling Your Variables When it comes to lifting weights, especially heavy weights, then there are...

Gain Weight Fast: Effective Guide!

Get Stronger to Gain WeightUm, get stronger? YES! Get stronger. Weak is small. End of story. If you want to stay small, then stay weak....

Embarrassing Bodybuilding Bodies

Welcome to part 2 of the most embarrassing bodybuilding bodies. Now If you thought the story told in part 1 was dramatic and funny, you’ll...

6 Solid Muscle building Tips

If you’re looking to pack on solid LEAN muscle mass, then this is the article for you. Let’s be honest with ourselves… There’s a lot...

Weight Lifting: Your Complete Guide!

Weight lifting is a phenomenal activity routine decision for anybody and everybody, and can help drastically in both weight misfortune and body toning. Consolidating...

Female Bodybuilders: Strong Women that All Men Desire and All Women Desire To Be, and How This Can Be You

Female Bodybuilders. Mention the name and men everywhere begin to run into the nearest bathroom drop their pants and check the size of their...

Psychology of Bodybuilding 101

The psychology involved in bodybuilding is often underestimated and also hardly ever spoken about in depth in the way that is required.I’ve been involved...

How To Cure Patellar Tendonitis

Patellar tendonitis. Also known as jumper’s knee, a pain in the ass, whatever floats your boat. In this article I’ll go into full detail...

I Want to Transform My Body

The human body is a really sophisticated machine but pretty easy to understand, if your goal is to have a completely different body than...

Gym Freaks

Due to the success of our article, Gym Idiots, we decided to do another article on experiences with others. While these didn’t belong in...

Does boxing build muscle

A common question we receive on here every day is the one I’m discussing in this article does boxing build muscle. This always makes me...

Bodybuilding Myths

If you’re really into the fitness world or into the sport of bodybuilding it’s probably because you started training in high school to look...

6 pack abs and their role in the Media, Movies and Today’s Generation

Now, I know what you are thinking: And the answer is: No! This is not your typical article on how real men just bulk....

How to Achieve a Complete Physique

In order to be a Mr. Olympia, fitness model or just a regular guy that catches stares around the street because of his body...

5 Tips You Can Use For Faster Gains

Most of us when set out for the gym, would like to see those huge gains in muscle mass we often see on the...

Mental Focus in Bodybuilding

My first workout ever was with my father’s old gym set in a room in the corner of my house, I never looked at...

Eccentric Phase of Lifts

Today we are going to talk about the “eccentric” portion of the lift. It is something that is quite often abused. What do I...

Build muscle after 50

So you think you’re too old, too fat, too weak? Nope, never. I told a story in my build muscle after 40 article about a...

4 Simple Tips for Women Quick Muscle Building

Assuming that you’re a woman attempting to build up muscle quickly , these easy tips are able to take you to your targets. Due...

Muscle Soreness

Today we are going to discuss muscle soreness! Why, you may ask? Because it’s probably what’s holding you back from adding another 5lbs of lean body...

Maintain Lean muscles on vacations with 7 simple tricks

Vacations are a wonderful time to unwind and relax, both physically and mentally. However as far as fitness lovers go, they share a unique...

Gym Idiots

I thought this one was an excellent follow up article to the article titled “Gym Creatures” that I did awhile back, where we discussed...

Lifting Heavy vs Light Weights in the Gym Advice

For the past few years a big debate has been going on between the serious gym goers about what’s the best way to work...

Essential To-do List for Strength and Muscle Building

As we undergo the process of aging, our muscle mass is more difficult to be developed and sustained. As a matter of fact, at...

D-Bal Max vs. D-Bal (Dianabol)

Are you tired of being skinny guy? Want to gain some muscles but do not know where to start? It is actually hard to...

How Can Legal Steroids Help your Workouts?

Legal Steroids can help your workouts. If you spend much time in the gym, it is likely that you are looking for a way to...

Bodybuilding Tips For Skinny Guys

If you are skinny then it will be quite challenging for you to gain weight in this fat world. If you look around, you’ll...

Building lean muscle mass

So we today we are talking about Building lean muscle mass Yes, we don’t mean bulking in the traditional sense (though you’ll still need to...

Building Muscle After 40

So you decided it’s time to build muscle but you’re worried it’s a bit late in life, mhm? In your 40’s and you are...

Building muscle for women

So this article is all about women building muscle. I always go on and so many guys about how attractive a woman with muscle looks....

Swimming Build Muscle

A question asked on this website more and more Swimming build muscle.The answer to this is of course no, not to any real any...

Build muscle fast

This is something everyone wants to do. I mean, hell, who wants to build muscle slow? But seriously, I’m going to discuss the best anabolic...

Does Jogging Build Muscle

First off we get asked if does walking build muscle, which I’ve already slapped on my self on the head with in anger and...

Top 10 Reasons To Start Working Out

Are you desperately in need of some workout motivations?? Need an extra push?? To start your workout sessions in gym? Or you have left...

Muscle Building Science

This is a common question coming up all the time and you know what? I’m absolutely happy it is!” Honestly, I’ve heard too many...

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