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How To Get Ripped In 3 Months: The Secret Guide To Getting Jacked Fast

Is there anything more satisfying than getting jacked up quickly? It's not possible to make millions of dollars without getting jacked fast. Today I will show you how to get ripped in three months. You can be cbum for 90 days. Let's get started You won't

How To Make Your Veins More Visible: Important Ways to Increase Vascularity for Sportsmen

A large number of veins can be seen in the arms of bodybuilders or fitness enthusiasts, making them desirable features for some. The condition of vascularity is the name for prominent veins in the fitness community. Additionally, there are visible veins.

Muscular Body Types: Ripped, Jacked, and Aesthetic

This page might contain affiliate links. These links can earn us commissions. Learn more. When people talk about fitness they often use terms like "ripped," “jacked,” "aesthetic,” etc. It's not uncommon to use interchangeably. When it comes to personal go

How To Make Veins Pop

Ever notice that certain gym members have their veins popping up? Despite all your best efforts, their veins seem to be popping while yours remain flat. Do you think there is a reason for this? Genetics does play a part, but there is much you can do to m

Thick semen: What Causes It And What Is Healthy

It is possible for semen to be inconsistent from person-to-person. It can also fluctuate over time, or from one ejaculation into another. Thick semen should not be a concern if it happens infrequently. It is possible to have a problem with your prostate

Even Pros Make Mistakes: Most Common Mistakes in Professional Bodybuilding

An error occurred! What’s the biggest training error holding back your progress? Here four top bodybuilders reveal the basic mistakes they made early on...

Turn Up Your Training Intensity!

Training intensity makes or breaks you. If you are going to make big muscle gains, you are going to have to learn to truly...

Will Brink’s “Bodybuilding Revealed” Book Review

Will Brink and friends have created a powerful tool for people with their sights set on gaining muscle mass. It is without question the...

Bodybuilding Motivation: Become Emotionally Charged to Build Muscle

How Motivation Works As a personal trainer, I get many questions and a lot of whining. The most frequently asked question from my clients is,...

Bodybuilding Program Hype Moving Past

Bodybuilding Program Hype Bodybuilding programs, both good and bad, are sold with extreme hype. You won't find many sales pages that are going after the...

How Much Muscle Can You Really Expect to Gain?

I hear the following all too often: "I don't believe the incredible gains some of the programs advertise" or "I don't believe that anyone can...

Top 10 Bodybuilding Mistakes

Last year we were talking with Ronnie Coleman about creating a list of Top 10 Bodybuilding rules to live by, and this is what...

Mass Gain Personal Trainer: What Makes for a Top Mass Gain

Around the internet, you won't find any shortage of trainers and programs offering to help you with your mass gain pursuits. The market is...

5 Effective Bulking Rules for Natural Bodybuilders to Follow

If you are a usual bodybuilder who is focused on body features, then you know the significance of a proper diet. Your muscle leans...

10 Fitness Rules That You Can Break

Rules are important but sometimes they can be broken, and if it allows you to live a better lifestyle then some rules should be...

11 Things You Need to Know About Muscle Soreness

You know the feeling when after the workout your muscles get stiff and sore. This feeling is coveted by some workout freaks, and hey,...

Top 7 Tips for Hardgainers to Finally Gain Muscle

Gaining muscle is hard as it is, but some guys are naturally skinny and can’t seem to gain any weight at all, no matter...

Death by Injection? Injecting Air into a Vein

Injecting air into a vein, medically referred to as air embolism (or gas embolism), is a common fear among anabolic steroid users. Rather than...

The Importance of Having a Positive Nitrogen Balance

If you’ve never heard of a “positive nitrogen balance” and are wondering what the heck I’m talking about don’t feel bad, you’re not alone....

Protein Synthesis: How To Grow Muscle

Allow me to get just a little nerdy with you for a minute or two. I know what I have to share below is...

Lactic Acid – Your Friend in Muscle Building?

I’m going to get a little technical today giving you the low down on lactic acid. There are misconceptions about lactic acid that need...

How Cortisol Affects Belly Fat And Muscle Wasting

Greetings, fellow gym warriors! If you are having trouble losing those last ten pounds, particularly belly fat, even though you’ve been spending lots of...

Muscle Gain Tips: 5 Muscle-Building Mistakes To Avoid

MISTAKE #1. You Think You’re Eating Enough Most fitness enthusiasts talk about how much they eat since they started to work out. And that's not...

3 Reasons Why You’re Not Growing Muscle

I’ve been noticing a pretty consistent pattern of questions from guys in our support ticket system where they’re wondering what they can do to...

Can Muscle Turn Into Fat if You Stop Bodybuilding?

“Bodybuilding is bad for you, if you stop training the muscle turns into fat! Muscle turns into fat!” This has been mentioned so much and...

Female Bodybuilding

Something that always makes me laugh a whole lot is when girls are told things like “you shouldn’t squat, bench press, or deadlift, just...

Muscle In Video Games

How could I not do an article about muscle in video games? Anyone young or old now will have noticed this, while movies seem...

Surgery Options for Man Boobs and Gynecomastia

Gynecomastia, or the development of ‘man boobs’, is a highly embarrassing condition for any man and something that can leave him wide open to...

The Most Effective Ways to Hide Man Boobs

While most guys appreciate a nice rack, we generally prefer that it’s not on our own bodies… Seeing a nice set of boobs is...

Muscle Tear: Causes, Prevention and Recovery

All real bodybuilders, who train seriously hard, are familiar with the word intensity, high intensity actually, where there is only you facing the weight...

How to Increase Vascularity

If you want to look as insanely ripped as possible, then it’s not enough to just focus on building big muscle and lowering fat....

5 Simple Strategies for Bigger Muscles

5 Most Effective Tips to Get Big Muscles Who doesn’t want a perfect body shape? In fact, it is the dream of every young man...

How Do Muscles Grow?

The Science Of Muscle Growth Today lots of people face many health problems, including obesity. The unwanted fat mass affects the growth of human muscles....

Gym People: 6 Most Common Types of Gym-goers

Many people think that in order to achieve a great body it’s necessary to go to the gym and work out on a regular...

How to Grow Big Arms?

This is a common question any guy who has just started lifting weights will ask, most new guys walk into the gym and the...

10 Bodybuilding Mistakes To Avoid

Your body may be going high in calories as you feel relaxed for the competition to be months away. This is the time when...

Legal Steroids Alternative for Bodybuilding Dream

Once I was eager to open up to the idea that a lot more is feasible for the natural bodybuilder compared to what I...

Buying Guide: How to Buy Legal Steroids That Really Work?

The usage of performance enhancer “products” for physical activities goes back to the old Greeks as well as the early Mayas. While the Greeks...

How Legal Steroids Help to Grow Muscles

Legal steroids don't use anything but natural ingredients and plant extracts, but they are also equally effective as using illegal anabolic type steroids. They...

The Top Causes of Gynecomastia

Gynecomastia is the development of breasts in men. This is an embarrassing condition that can be highly damaging to a man’s self-esteem and unfortunately...

Why Targeted Fat Loss for Man Boobs MIGHT be Possible

On the face of it, it might seem unlikely that you could target fat loss as a means to get rid of man boobs. Right...

What is Your Body Type: Ectomorph, Endomorph, or Mesomorph

Although you may not know it, if you find yourself carrying more body fat than other people, and are convinced that you find it...

How To Build Lean Muscle – 3 Steps To Fight Club Ripped

There’s not a day that goes by without the latest Hollywood heartthrob and his ripped and chisel physics being plastered over the latest Muscle...

Anapolon 50: Steroid Use, Drug Info, and Side Effects

Active chemical substance: Oxymetholone Brand names: Anapolon 50, Anadrol 50, Anadrolon 50, Anasteron, Androlic, Dynasten, Gemodenin, Oxymetholone, Oxytozone 50, Plenastril, Rinasteron. The Anapolon 50 steroid is...

Steroid Side Effects: What to Expect When Taking Steroids

Steroids, as we are all well aware of, are drugs that help bring about desired effects in the body, altering and at times reciprocating...

Pretty Women Are Strong Women

We will eliminate all of that and get right down to “keeping it real,” if I may use only one catch phrase for real...

Top Tips On Improving Your Explosive Powers For MMA Training

We’ve gotten quite a few messages lately from guys who enjoyed our WWE articles and wanted us to do some “MMA” articles. So, I...

4 Mistakes That are Damaging Your Gym Training Program

What is a Gym Training Program? Let’s face it, when it comes to training and exercise, the majority of us lift weights because we want...

Ectomorph Bodybuilding – Workout and Diet Guide Ectomorph Bodybuilding

Intro to Ectomorph Bodybuilding Whilst many of us would probably jump at the chance to stay lean pretty much all year round, if you’re working...

10 Hardcore Muscle Building Tips for Hard Gainers

Muscle building is becoming so much important for men that they feel uncomfortable and incomplete with a regular body, because the cut and ripped...

Natural BodyBuilding Guide

In our reality, there is adoration for mythic, overwhelming figures. The explanation behind this or, rather, one explanation behind this is the way that...

Fitness Team Or Individual?

Why Be On a Fitness Team? I am often asked, “why to be on a fitness team when this is an individual sport?”. I agree...

Tips to Increase Body Mass Index By Building Muscles

Muscle building is very important for guys as perfect looks are what everyone desires. Who wants to look lean and skinny when he can...

My Training Experience With The US Marines and How I Felt After That

My Disappointment In The US Marines In my first article I described in some detail (not as much as I’d like to) my training experience...

Osteoporosis in Sports: How to Prevent and Treat Bone-Destruction

We decided to do a topic on osteoporosis. This is something that is never spoken about enough online and a lot of information out...

Beginners Guide to Building Lean Muscle Mass

If you're a skinny guy who wants to pack on muscle and is a complete newbie when it comes to bodybuilding, then this muscle-building...

How to Stay Motivated While Bodybuilding

Ever have a day where you just lack the motivation to work out and/or eat healthily? If you have, you are not alone. Being...

Fastest Proven Methods for Getting a Six Pack

SOMETIMES It’s Not About How Good You Are But How Bad YOU WANT IT… Six pack the lifelong goal of many health enthusiasts and gym...

7 Rules Of Strength Training

Welcome to this guide to the seven most important rules of strength training that will show you how to get stronger. Anyone wanting to...

How Do Muscles Increase and Grow – Muscle hypertrophy

Fifty years ago, the physiology of muscle hypertrophy (growth) was a mystery. A common perception among many athletes and coaches was that training turns...

Muscle Adaptation, Homeostasis and Supercompensation in Bodybuilding

Load adaptation is the key to muscle growth So, we already know basics of muscle activity and purposes of a wokout logs. Now it’s time...

How to Make Sperm Thick – Ejaculate More and Thicker Semen Naturally

Well, as a matter of fact, you cannot make your sperm thicker. You cannot even see it with your naked eye. But yes, it’s...

How to Build Muscle and Strength the Right Way

Could the shape and size of your muscles be improved? Do you want to get stronger and be able to lift more weight during...

The Top 25 Tips For How To Build Muscle Mass

Weakness Becomes Weapon – Pain Becomes Pleasure…!!! Muscle mass and attractive physique is an ultimate goal for all. People join physical centers and perform different...

Importance of Controlling Your Variables in Bodybuilding

Today we are going to speak of the importance of Controlling Your Variables When it comes to lifting weights, especially heavy weights, then there are...

Gain Weight Fast: Effective Guide!

Get Stronger to Gain WeightUm, get stronger? YES! Get stronger. Weak is small. End of story. If you want to stay small, then stay weak....

Embarrassing Bodybuilding Bodies

Welcome to part 2 of the most embarrassing bodybuilding bodies. Now If you thought the story told in part 1 was dramatic and funny, you’ll...

6 Solid Muscle building Tips

If you’re looking to pack on solid LEAN muscle mass, then this is the article for you. Let’s be honest with ourselves… There’s a lot...

Weight Lifting: Your Complete Guide!

Weight lifting is a phenomenal activity routine decision for anybody and everybody, and can help drastically in both weight misfortune and body toning. Consolidating...

Female Bodybuilders: Strong Women that All Men Desire and All Women Desire To Be, and How This Can Be You

Female Bodybuilders. Mention the name and men everywhere begin to run into the nearest bathroom drop their pants and check the size of their...

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