How to Get Ripped Fast? You can achieve that by decreasing the ratio of subcutaneous fat to less than 6-10% of total mass. As a result of the cutting cycle it is possible to increase lean muscle volume and get perfect body composition. Also, to make muscles visually stand out, make them hard and to remove excess water from tissues.
Step by Step Guide to getting a ripped body
You can get the most attractive look with these three steps:
Step 1: Muscle building/Bulking
During muscle building phase, it is important to consume a large amount of protein and carbs. And to do heavy weight lifting and strength training. Limit cardio.
Step 2: Fat Cutting
During this step you slightly limit calories intake, while keeping your workout activity the same. This way excess fat is getting burned, while keeping muscle gains intact. Add High Intensity Interval Training to weekly routines for added fat cutting effects.
Don’t Cut Calories Too Early
Too drastic calories reduction can lead to storing of all incoming calories in fat to further use them as a backup for energy. Calculate calories rates based on load and weight.
What To Do When Weight Loss Plateaus
If the athlete hits the plateau stage, then:
- the diet should be reviewed
- the intensity of gym workouts should be increased
- cutting supplements should be added
The Most Common Mistake
The most common mistake bodybuilders make: when they rely only on bodybuilding supplements. When goal is to get shredded, without regular workout and restricting calories it is impossible to get effective results.
Step 3: Shredding of the body
This step involves even deeper fat cutting into 6% range. To achieve that:
- Increase in number of high intensity interval trainings per week
- Work on getting quality rest and enough sleep
- Add fasted morning walks
How to get ripped fast with supplements
On your own, without some help, achieving a defined body composition is quite difficult. Sometimes it’s even impossible no matter how hard you try. In this case you need to take the best supplements to get ripped lean muscles. Bodybuilding pills for cutting significantly affect the results. They improve well-being, stimulate fat-burning processes and increase the effectiveness of workout.
What is the best legal cutting stack on the market?
Right now it’s considered to be Crazybulk Cutting, here’s why:
Their powerful formulas enhance muscle growth and strength. Second, it boosts fat metabolism so you get shredded while building muscle.
Third, it enhances your natural testosterone production with their max dosed formula. On top of that, there are zero proprietary blends. Every single nutrient is research-backed. HUNDREDS of men have already gotten amazing results with it.
Four best-selling, powerful cutting products. To help you burn fat fast, maintain your energy and strength levels, and preserve muscle mass during your cutting phase.
- Get increased definition
- Boosts testosterone production
- Increased strength and power
- Rapid fat loss while keeping lean muscle mass
- Best formulated product
- Worldwide shipping
Learn more: visit Crazybulk’s cutting stack product page
1.Clenbutrol – Best natural Clenbuterol alternative
Clenbuterol is a medication for treating bronchial asthma. But over the past few years, some athletes have started to actively use it in bodybuilding. This is because the effects of the drug help get ripped fast.
How Clenbuterol cycle helps to get ripped
Clenbuterol affects the nervous system, increasing the amount of adrenaline and norepinephrine neurotransmitters. The drug can accelerate metabolic rate by 20-30%, thus burning calories faster. The active substance of the drug affects the thyroid gland. It stimulates the production of hormones, which are natural fat burners.
Clenbutrol results before and after pictures
The composition of the drug contains clenbuterol hydrochloride. Depending on the manufacturer, 20 or 40 mcg may be contained in one pill.
Where to buy a safe legal alternative? Try CrazyBulk Clenbutrol
It’s only available at CrazyBulk.
They offer free worldwide shipping and a buy 2 get 1 free discount.
- Visit Clenbutrol product page —> Clenbutrol official website
2.Anvarol – Best natural Anavar substitute
Anvarol is a completely legal, safe pill, which is an excellent substitute for the anabolic steroid Anavar.
How Anvarol cycle helps to get ripped
The main action of the supplement is based on getting enough adenosine triphosphate. It helps for the intensive training necessary to burn calories.
Anvarol suitable for both men and women
Anvarol was created as an alternative to Anavar without the risk of side effects. This great supplement to get ripped can be taken by men and women without a health risk.
Anvarol before and after pictures
• soy protein isolate;
• whey protein concentrate;
• wild yam root;
Where to buy?
As with most legal substitutes, Anvarol is not available in retail health stores.
It’s only available on their official website.
They offer free worldwide shipping with every order and a buy 2 get 1 for free discount.
- Visit Anvarol product page to buy —> Anvarol official website
3.Testogen to boost your testosterone levels
Testogen is the best supplement for rapid increase of testosterone levels. It naturally increases own body production of testosterone. This leads to the rapid growth of muscle mass, productivity and increased strength indicators.
How Testogen cycle helps to get ripped
This bodybuilding supplement is a pill to get explosive strength in gym workouts. It consists of natural components. While taking the recommended serving size, the athlete feels explosive strength and muscle tissue increase. During the cutting cycle it minimizes muscle catabolism.
Testogen before and after pictures
• D-aspartic acid;
• Ashwagandha extract;
• Eurycoma longifolia.
Where to buy?
Testogen is only available at their official website.
They offer free worldwide shipping with every purchase and a buy 2 get 1 free discount.
- Visit Testogen product page to buy —> Testogen official website
4. Whey Protein
Whey protein is the best one to get ripped. It triggers own amino acids synthesis and muscle mass growth during rest. It also boosts immunity, and is an excellent source of good calories for all tissues. There are a variety of flavors to choose, depending on your preferences.
For what purposes is it used?
Whey protein absorbs quickly to support muscle growth. It can be taken at any time, but best after training.
5. Isolate protein
The protein isolate is perfectly absorbed in the body. It activates metabolism, stimulates muscle growth and accelerates the breakdown of fat. It is commonly used among celebrity bodybuilders.
What does isolate mean?
Isolate is a type of whey protein created by special processing and filtration of whey, containing 95% pure protein. It does not contain carbs, lactose, fats or cholesterol.
6. Pre Workout
Before the training, for more effective work in the gym, many athletes use supplements from this group.
What does pre workout do?
Pre Workout supplements help store more calories before training to burn during workout. They also increase strength and speed up the recovery process.
BCAAs are an extremely important nutrients for the effective restoration of muscle tissue after exercises.
Are BCAAs necessary?
BCAAs – contain a variety of essential amino acids: leucine, valine, isoleucine, which are not synthesized in humans. They must be supplemented to get a positive lean muscle building result.
8. Fat Burner
Pills from this group are aimed at increasing rate of burning calories, boosting the diet and workout effects.
When should I take fat burners?
Fat burners should be taken with a meal after the athlete has built up enough muscle mass and you need to add definition to it.
When following a diet, the bodybuilder limits his calories intake. At the same time with an increase in volume of workouts he needs increased amount of the essential nutrients. Vitamin supplements work to replenish the supply and restore balance during rest.
What do vitamins do?
Vitamins allow you to make up for the deficiency of necessary microelements necessary for body. They usually taken with a meal.
Creatine is a naturally occurring essential substance found in the tissues of humans and animals. It is involved in the energy exchange of muscle and nerve cells.
What are the purposes of taking creatine?
Creatine is used before exercises in gym to get increased strength, muscle mass growth, definition, and increase the production of own anabolic hormones.
Thermogenics increase body temperature, which aids effective calories burning.
When should you take Thermogenics?
These pills are recommended to be used immediately before the gym training so that the workout is as effective as possible.
12. Alpha lipoic acid
Alpha-lipoic acid is an organic compound that contains sulfur. It is very important for the body since sulfur synthesis is carried out only when it is deficient.
What is alpha lipoic acid good for?
Alpha-lipoic acid is essential for athletes. It increases strength and accelerates muscle building.
13. Conjugated Linoleic Acid
Conjugated linoleic acid is often used to slow down the decrease in bone density, it can affect the metabolic rate (calories burned per day) and general health.
What does conjugated linoleic acid do?
The use of CLA allows you to provide the body with omega-3 fatty acids, the action of the acid activates fat burning and increases the energy reserves during rest.
14. ECA: Ephedrine, Caffeine and Aspirin
ECA is a combination of three components: ephedrine, caffeine, and aspirin, which are often taken by athletes to reduce weight and get muscle defenition.
Ephedrine: how it works
Ephedrine is a substance with a stimulating effect, it is used to suppress appetite to eat less food, lower calories intake and enhance fat burning.
Caffeine: how it works
Caffeine is a stimulant of the central nervous system. As part of ECA, it increases the stamina of an athlete and accelerates metabolic rate in the body.
Aspirin: how it works
Aspirin plays the role of an anesthetic and helps prevent an unpleasant feeling of exhaustion.
15. The magic of Calcium Pyruvate
Calcium pyruvate is often used by cyclists, runners and riders to increase physical endurance.
The Health Benefits of Calcium Pyruvate
Calcium pyruvate is taken to get rid of the fat layer, it also increases endurance during aerobic exercise.
16. Hydroxycitric acid
Hydroxy citric acid is a natural substance extracted from the fruits of garcinia. It is rich in thiamine, phosphorus, and other useful substances.
What does hydroxycitric acid do to the body?
Garcinia gives increased supply of energy, prolongs the feeling of satiety, lowers meal size and activates lipolysis.
17. Chlorogenic acids
Chlorogenic acids often come as part of special tonic drinks for burning fat.
What are the side effects of chlorogenic acid?
This acid allows you to lose excess fat, normalize blood sugar and heart function.
18. Cortisol blockers
These supplements inhibit the production of the stress hormone cortisol.
Do cortisol blockers work?
Cortisol blockers work to minimize muscle loss after completing a cycle to build muscle.
19. Carbs blockers
These are a variety of sports supplements that are used to lose weight faster.
What is the best carbs blocker?
Two supplements to get ripped from the group of carbs blockers that are often used by athletes are Carbs Blockers from Ultimate Nutrition, Thermoloid from Goliath Labs.
20. Omega 3
Omega 3 is an oil that is often used by athletes not only during cutting cycle but daily. It is abundant in such foods as salmon, flax seed oil, sardines, walnuts, trout, herring, shrimp, tuna.
What are the purposes of Omega 3’s?
Omega 3 activates metabolism, lowers need for rest, promotes lipolysis, protects the cardiovascular system and boosts immunity.
Natural muscle building is quite slow. Athletes had always been trying to find the way to an improved body composition by using anabolic steroids. But those come with a lot of side effects. SARMS are a modern, safer alternative to get ripped. They allow the advantage of androgen-receptor specificity, tissue selectivity, and the lack of steroid-related side effects.
What are the best SARMs for muscle growth?
Andarol, Testolone, Ostarin, Radarin are used to build muscle. Usually taking in the morning with a meal.
Ideas That Will Get You Ripped!
A diet and supplement plan to get ripped will allow you to achieve the desired result in just a few months.
Idea 1: Diet
The best food to get ripped implies an abundance of protein in the diet. The dose of carbs should be minimal – 1-2 grams per kg of the athlete’s weight.
What Role Does Diet Play in Getting Ripped?
For effective weight loss, eating less calories than you spend in a day is required, split into smaller meals. This way the body receives less and less carbs that fill it with energy. In the carbs deficit mode, it begins to break down fats as a “fuel”.
The importance of protein in your diet
A high protein diet provides maximum burning of subcutaneous fat. But eating only protein meal can adversly affect health, so some athletes combine low-carbs days with days of saturation of the body with carbs.
Watch your water intake
To prevent dehydration, it is necessary to drink water when cutting. The required minimum is 2 liters daily. But recommended is to drink 3 liters of water daily.
Idea 2: High intensity Interval Cardio Training
Experts recommend combining HIIT with weight lifting. It can be running, cycling, jumping rope, dancing or aerobics, depending on your preferences.
How much cardio should I do
The ideal option is to have 2 cardio gym workouts per week and 2-3 strength training.
Idea 3: Weight Lifting
Strength training is needed not only to get perfect body composition but also to maintain the achieved muscle volume. Lifting high weights and a low number of reps is usually advisable.