How to Get Ripped Fast? You can achieve that by decreasing the body fat percentage to less than 6-10% of total mass, achieving total weight loss (1). As a result of the cutting cycle it is possible to increase lean muscle volume and get perfect body composition. Also, to make muscles visually stand out, make them lean and ripped and to remove excess water from tissues. In this article we will review all best supplements to get shredded in 4 weeks.
Step by Step Guide to getting a ripped body
You can get the most attractive look with these three steps:
Step 1: Muscle building/Bulking
During muscle building phase, it is important to consume a large amount of protein and carbs. And to do heavy weight lifting and strength training. Limit cardio.
Step 2: Fat Cutting
During this step you slightly limit calories intake, while keeping your workout activity the same. This way excess fat is getting burned, while keeping muscle gains intact. Add High Intensity Interval Training to weekly routines for added fat cutting effects (2). Increase water intake.
Don’t Cut Calories Too Early
Too drastic reduction of calorie intake can lead to storing of all incoming calories into fat to further use them as a backup for energy. Calculate calories rates based on load and weight.
What To Do When Weight Loss Plateaus
If the athlete hits the plateau stage, then:
- the diet should be reviewed, need proper food habits
- the intensity of gym workouts should be increased to improve ripping process
- cutting supplements should be added
The Most Common Mistake
The most common mistake bodybuilders make: when they rely only on a fat burner supplement. When goal is to get shredded, without regular workout and restricting calories it is impossible to get effective results (3).
Step 3: Shredding of the body
This step involves even deeper fat cutting into 6% range. To achieve that:
- Increase in number of high intensity interval trainings per week
- Work on getting quality rest and enough sleep (4)
- Add fasted morning walks
On your own, without some help, achieving a lean and ripped body composition is quite difficult. Sometimes it’s even impossible no matter how hard you try. In this case you need to take the best supplements to get ripped lean muscles. Bodybuilding pills for cutting significantly affect the results. They improve well-being, stimulate fat-burning processes and increase the effectiveness of workout (5).
What is the best legal cutting stack on the market?
Right now it’s considered to be , here’s why:
Their powerful formulas enhance muscle growth and strength. Second, it boosts fat metabolism so you get shredded while building muscle.
Third, it enhances your natural testosterone production with their max dosed formula. On top of that, there are zero proprietary blends. Every single nutrient is research-backed. Thousands of men and women have already gotten amazing lean and ripped bodies with it.
Four best-selling, powerful weight loss products. To help you burn fat fast, maintain your energy and strength levels, and preserve muscle mass during your cutting phase. It will get you ripped quickly when combined with intensive workouts.
- Get increased definition and lower body fat percentage
- Boosts testosterone production
- Increased strength and power
- Rapid fat loss while keeping lean muscle mass
- Best formulated product
- Worldwide shipping
Best Supplements to Get Shredded Lean Body and Cut Fat Fast
1. Crazybulk Cutting Stack
, it contains all best supplements to get ripped quickly in one package, so that you don’t have to go through hassle of choosing and buying separately best options for each ingredient.
2. Clenbutrol – Best natural Clenbuterol alternative
Clenbuterol is a medication for treating bronchial asthma. But over the past few years, some athletes have started to actively use it in bodybuilding for fat loss (6). This is because the effects of the drug help get ripped fast.
How Clenbuterol cycle helps to get ripped
Clenbuterol fat burner affects the nervous system, increasing the amount of adrenaline and norepinephrine neurotransmitters. The drug can accelerate metabolic rate by 20-30%, thus burning calories faster. The active substance of the drug affects the thyroid gland. It stimulates the production of hormones, which are natural fat burners. It is forbidden for people with high blood pressure.
Clenbutrol fat burner results before and after pictures
Clenbutrol for getting ripped ingredients
The composition of the drug contains clenbuterol hydrochloride. Depending on the manufacturer, 20 or 40 mcg may be contained in one pill.
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3. Anvarol – Best natural Anavar fat burner alternative
Anvarol is a completely legal, safe pill, which is an excellent substitute for the anabolic steroid Anavar for lean muscle gain.
How Anvarol cycle helps to get ripped body
The main action of the supplement is based on getting enough adenosine triphosphate. It helps for the intensive training necessary for effective fat burning. It improves blood flow to muscles.
Anvarol suitable for both men and women
Anvarol was created as an alternative to Anavar without the risk of side effects. This great supplement to get ripped body can be taken by men and women without a health risk for effective fat loss.
Anvarol for getting ripped before and after pictures
• soy protein isolate;
• whey protein concentrate;
• wild yam root;
Where to buy?
As with most legal substitutes, Anvarol is not available in retail health stores.
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4. Testo-Max to boost your testosterone levels
Testo-Max is a part of best supplements to get shredded stack. It naturally increases own body production of testosterone. This leads to the rapid growth of muscle mass, productivity and increased strength indicators. It prevents muscle loss during cutting phase.
How Testo-Max cycle helps to get lean and ripped body
This bodybuilding supplement is a pill to get explosive strength in gym workouts. It consists of natural components. While taking the recommended serving size, the athlete feels explosive muscle strength and muscle tissue increase. During the cutting cycle it minimizes muscle loss and provides energy for increased workout duration. Longer workouts let you burn fat faster in the process.
Testo-Max before and after pictures
Testo-Max for getting ripped ingredients
• D-aspartic acid;
• Ashwagandha extract;
• Eurycoma longifolia.
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5. Whey Protein Powders
Whey protein is the best one to get ripped body. It triggers own amino acids synthesis and muscle mass growth during rest. Whey proteins also boost immunity, and are an excellent source of good calories for all muscle cells. There are a variety of why proteins flavors to choose, depending on your preferences.
For what purposes is it used?
Whey protein powders absorb quickly to support lean and ripped muscle growth. They can be taken at any time, but best after training. Whey protein doesn’t act directly as a fat burner, but it protects lean muscle mass during fat loss cycle. A 12-week study showed that whey protein concentrate preloads conducted 30 min prior to the ad libitum main meal exerts stronger beneficial effects than that of soy protein isolate on appetite, calorie intake, anthropometry (body mass index and waist circumference), and body composition (body fat mass and lean muscle) of obese men (Tahavorgar et al. 2014) (7, 8).
6. Whey protein concentrate
The protein isolate is perfectly absorbed in the body. It activates metabolism, stimulates muscle growth and accelerates the breakdown of fat. Whey proteins are commonly used among celebrity bodybuilders for muscle gain and muscle recovery after workouts.
What does isolate mean?
Isolate is a type of whey protein created by special processing and filtration of whey, containing 95% pure protein. It does not contain carbs, lactose, fats or cholesterol.
7. Pre Workout Fat Burner
Before the training, for more effective work in the gym, many athletes use Pre Workout supplements during cutting phase.
What does pre workout do?
Best Supplements include Pre Workout that helps get more energy for training to burn body fat during workout. Pre workouts also increase strength and speed up the recovery process.
8. Branched chain amino acids
BCAAs are an extremely important nutrients for the effective muscle recovery after workouts.
Are BCAAs necessary?
BCAAs – contain a variety of essential amino acids: leucine, valine, isoleucine, which are not synthesized in humans. They must be supplemented to get a positive lean muscle building result.
9. Fat Burners
Pills from this group are aimed at increasing energy levels, rate of burning calories, boosting the diet and ripping process.
When should I take fat burners?
Fat burners should be taken with a meal after the athlete has built up enough muscle mass and you need to add definition to it.
When following a proper diet, the bodybuilder limits his calorie intake. At the same time with an increase in volume of workouts he needs increased amount of the essential nutrients. Including vitamins with supplements to get ripped body is essential to replenish the supply and restore balance during recovery (9).
What do vitamins do?
Vitamins allow you to make up for the deficiency of necessary microelements necessary for body during weight loss. They also work as mild appetite suppressors. Usually taken with a meal.
11. Creatine monohydrate
Creatine is a naturally occurring essential substance found in the tissues of humans and animals. It is involved in the energy exchange of muscle and nerve cells (10).
What are the purposes of taking creatine?
Creatine is used before exercises in gym to get increased strength, muscle mass growth, definition, and increase the production of own anabolic hormones.
12. Thermogenic fat burner
Thermogenic fat burners increase energy levels through body temperature, which helps to lower body fat percentage.
When should you take Thermogenics?
These fat burners are recommended to be used immediately before the workout so that the weight loss is as effective as possible.
13. Alpha lipoic acid
Alpha-lipoic acid is an organic compound that contains sulfur. It is very important for the body since sulfur synthesis is carried out only when it is deficient.
What is alpha lipoic acid good for?
Alpha-lipoic acid is essential for ripping process. It increases strength and accelerates muscle building (11).
14. Conjugated Linoleic Acid
Conjugated linoleic acid is often used to slow down the decrease in bone density, it can affect the energy levels (calories burned per day) and general health (12).
What does conjugated linoleic acid do?
The use of CLA allows you to provide the body with omega-3 fatty acids, the action of the acid activates fat burning and increases the energy reserves during rest.
15. ECA: Ephedrine, Caffeine and Aspirin Fat Burner
ECA is a combination of three components: ephedrine, caffeine, and aspirin, which are fat burners often taken by athletes to reduce weight and get muscle defenition (13).
Ephedrine: how it works
Ephedrine is a substance with a stimulating effect for energy levels. It is used for self control – appetite suppression to carb food cravings, lower calories intake and enhance fat burning. It has a side effect of increasing cortisol levels and core temperature.
Caffeine: how it works
Caffeine is a weight loss supplement, stimulant of the central nervous system. As part of ECA, it increases the stamina of an athlete and accelerates metabolic rate in the body. It also belongs in appetite suppressants group.
Aspirin: how it works
Aspirin plays the role of an anesthetic and helps prevent an unpleasant feeling of exhaustion.
16. The magic of Calcium Pyruvate
Calcium pyruvate is often used by cyclists, runners and riders to increase physical endurance.
The Health Benefits of Calcium Pyruvate
Calcium pyruvate is taken to get rid of the fat layer, it also increases endurance during aerobic exercise.
17. Hydroxycitric acid
Hydroxy citric acid is a natural weight loss substance extracted from the fruits of garcinia. It is rich in thiamine, phosphorus, and other useful substances.
What does hydroxycitric acid do to the body?
Garcinia fat burners give increased supply of energy, prolongs the feeling of satiety, lowering meal size and burning belly fat.
18. Chlorogenic acids
Chlorogenic acids often come as part of special tonic fat burners for weight loss.
What are the side effects of chlorogenic acid?
This acid allows you to lose excess fat, normalize blood sugar and heart function.
19. Cortisol blockers
These supplements inhibit the production of the stress hormone cortisol, helping the fat burning process (14).
Do cortisol blockers work?
Cortisol blockers work to minimize muscle loss after completing a cycle to build muscle.
20. Carb blockers
These are a variety of sports supplements that are used to speed up weight loss.
What is the best carb blocker?
Two fat burners from the group of carb blockers that are often used by athletes are Carbs Blockers from Ultimate Nutrition, Thermoloid from Goliath Labs.
21. Omega 3
Omega 3 is an oil that is often used by athletes not only during cutting cycle but daily. It is abundant in such foods as salmon, flax seed oil, sardines, walnuts, trout, herring, shrimp, tuna.
What are the purposes of Omega 3’s?
Omega 3 activates metabolism, lowers need for rest, promotes lipolysis, protects the cardiovascular system and boosts immunity (15).
Natural muscle building is quite slow. Athletes had always been trying to find the way to an improved body weight by using best anabolic steroids. But those come with a lot of side effects. SARMS are a modern, safer alternative to get ripped body. They allow the advantage of androgen-receptor specificity, muscle tissue selectivity, and the lack of steroid-related side effects. They improve blood flow to muscles.
What are the best SARMs for muscle growth?
Andarol, Testolone, Ostarin, Radarin are used to build muscle. Cardarine is a sarm that can directly burn fat via activating specific genes. It doesn’t stimulate central nervous system. Ibutamoren Mk-677 stimulate growth hormone levels. Usually taken in the morning with a meal.
23. L Carnitine
L carnitine (levocarnitine, vitamin Bt) is a natural supplement, an amino acid, an effective means to reduce body fat, to increase energy levels and performance during exercise and to intensify the metabolic processes of the body. It often is a part of different fat burners.
Because of its spatial structure, it is able to penetrate the mitochondrial membrane and carry long-chain fatty acid molecules to the site of energy production and release. If there is a lack of L carnitine in the body, all the extra fat from food is not broken down for energy, but is stored for the future in the fat layer, causing the build up of excess body fat percentage. Acetyl L Carnitine is a form of L Carnitine that more readily crosses blood brain barrier. So often it is used as a nootropic for improved brain function, but is an effective fat burner too (16).
24. L Arginine
Arginine is a conditionally essential amino acid that is part of the basis of proteins and is produced in small amounts in the human body.
It exists in the form of L- and D- isomers. L arginine is the most useful for humans.
L Arginine is responsible for the synthesis of proteins and takes part in the formation of nitric oxide, ensuring normal functioning of all organs of the human body. Nitric oxide helps scavenge free radicals, cleaning metabolic waste.
It stimulates the production of insulin, lowering blood sugar levels and buildup of fats (17). Also L Arginine is necessary for production of creatine, which affects functioning of the brain.
25. Beta Alanine
Beta-alanine is a non-essential amino acid that the body can synthesize from other amino acids. It does not have to be taken with food. It’s main function is to increase muscle performance. Athletes often include supplements with this amino acid in their stack (18).
The role of this element is important not only for athletes but also for anyone. Thanks to beta-alanine, the following effects occur in the body: muscles contract with greater speed and strength, more energy is obtained, blood sugar levels are regulated and the immune system is strengthened;
26. Green Tea
Green tea helps you lose weight because it contains polyphenols that can increase heat exchange by processing deposited belly fat (19). It was proven experimentally that just 4-6 cups of tea infusion increases fat burning by 45%. Green tea also helps to lose weight because it reduces the amount of sugar in the body. Another benefit is mild appetite suppression.
27. Other supplements worth mentioning
These supplements also help with fat loss: cayenne pepper, coffee bean extract, coffee beans, green tea extract, raspberry ketones, bacopa leaf, l tyrosine. Olive leaf as thyroid regulators. The most important ability of L Tyrosine is considered to be the reduction of stress, which is due to the production of adrenaline and noradrenaline. The amino acid helps relieve fatigue, especially after heavy workouts.
Ideas That Will Get You Ripped Body!
A proper diet and supplement plan will get you ripped in just a few months. Before jumping into the plan you might want to perform a body composition analysis test – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2082845/
Idea 1: Proper Diet
The best food in getting ripped implies an abundance of protein in the diet for effective muscle recovery. The dose of carbs should be minimal – 1-2 grams per kg of the athlete’s weight.
What Role Does Proper Diet Play in Getting Ripped?
For effective weight loss, calorie intake than you consume during the day should be reduced, split into smaller meals. This way the body receives less and less carbs that fill it with energy. In the carbs deficit mode, it begins to break down fats as a “fuel”.
The importance of protein in your diet
A high protein diet provides maximum fat burning results. But food intake with only protein meals can adversly affect health, so some athletes combine low-carbs days with days of saturation of the body with carbs.
Watch your water intake
To prevent dehydration, it is necessary to drink water when cutting (20). The required minimum is 2 liters daily. But recommended is to drink up to 3 liters of water daily.
Idea 2: High intensity Interval Cardio Training
Experts in the fitness industry recommend combining HIIT with weight lifting. It can be running, cycling, jumping rope, dancing or aerobics, depending on your preferences, any exercise will help burn body fat.
How much cardio should I do
The ideal option is to have 2 cardio gym workouts per week and 2-3 strength training.
Idea 3: Weight Lifting
Strength training is needed not only to get perfect body composition, low fat in stomach area but also to maintain the achieved muscle volume. Lifting high weights and a low number of reps is usually advisable.