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Lauren Elizabeth

Lauren Elizabeth is the part of our team at JBH News. She holds a strong background in the English language with accuracy in grammar and sentence formation. She also has excellent proofreading and editing skills. Her expertise consists of breaking news and love for communication with experts from the industry.
How to Add Plates to Your Bench in 10 Weeks

How to Add Plates to Your Bench in 10 Weeks

There’s no politics in bench pressing, says 320-pound Keven “Da Hulk” Washington, who’s managed to raw-bench 635 pounds in competition and 670 in the gym. “It’s just me and the weight. Either I get...
Testo XL Review – Does It Really Work or It’s a Scam

Testo XL Review – Does It Really Work or It’s a Scam?

Many people have a common problem. They cannot get ripped despite the fact that they have been working out at the gym and eating lots of food. What is worse is that it affects...
Dianabol Steroid for Bulking

Dianabol Steroid for Bulking

EDITOR’S NOTE : It is important to inform you that though we educate our esteem readers about controlled substance (toxic steroids), we do not recommend their use at all! What we RECOMMEND are LEGAL ANABOLICS...

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The 18 Best Healthy Products To Gain Weight Fast

The 18 Best Healthy Products To Gain Weight Fast

We only include products that we believe are of value to our readers. We may receive a small commission if you purchase through the links on this page. Here is our process. Gaining or adding muscle can be as hard for some as losing weight. However, addi
Calisthenics Workout 10 Exercises For Stronger, More Muscular You

Calisthenics Workout: 10 Exercises for Stronger, More Muscular You

Gym memberships and expensive equipment are probably the first things that come to mind when you think of getting ripped. What if there was a way to build a stronger, muscular body without the need of dumbbells or weight machines? Calisthenics is a form
L-Glutamine Benefits, Side Effects, Dosage, and Foods

L-Glutamine: Benefits, Side Effects, Dosage, and Foods

Evidence-Based xThis Dr. Axe content has been medically reviewed and fact checked to ensure accurate information. We only link to academic research institutions, media sites of high reputation, and, where possible, medically peer reviewed studies. The n
Insulin and Weight Gain Keep the Pounds Off

Insulin and Weight Gain: Keep the Pounds Off

Weight gain and insulin often go hand-in-hand, but it is possible to control your weight. Here are some ways to reduce or prevent weight gain if you require insulin therapy. Mayo Clinic StaffWeight loss is a common side effect of insulin, a hormone that
Workout Routines for Beginners Best Full-Body Fitness Plan

Workout Routines for Beginners: Best Full-Body Fitness Plan

A great way to start working out is to find a routine that you like. Now that you have signed up for the gym, your sneakers are on point, it is time to get to work (out). You're here because you don't know how to transform from a novice to a pro at fitne