Diet That Helps To Lose Man Boobs

You have big boobs on your chest, and you are a man, I can imagine how embarrassing this can be.

Your friends tease you a lot about this, you can’t even show off your chest and six packs like your other friends, and what’s worse? The girls love them, and they don’t even notice you.

It’s those big boobs, in case you do not know. Girls are generally attracted to the guys with ripped body.

If you have big boobs dangling on your chest, what you have is Gynecomastia, a growth of abnormally large breasts in men. Gyno is caused by hormonal imbalance in men.

There is also pseudogynecomastia which is caused by excess fat in the body.

Man boobs or “moobs” is very embarrassing and can have very a depressing outcome on your self-worth or confidence. So if you are living with this, you probably have been searching out ways to get rid of it.

If you’re suffering with enlarged breasts or man boobs, then you’re either having lower levels of testosterone or too much estrogen, or you are obese/overweight.

So, I am going to be teaching you what to eat to help you get rid of those embarrassing “bitch tits.” What you eat plays a role in helping you do away with of gyno, along with exercise and good gynecomastia supplement such as Gynectrol.

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What to do if you want to get rid of man boobs

Before I tell you foods to eat and foods to avoid, it is necessary that I tell you what to do if you really want to get rid of man boobs and gain your confidence back.

You really need to know these tips, even though you eat the right diet. Read the tips below;

  • Count your calorie intake

Counting your calorie might sound weird to you but this is a habit worth being practiced. If you know the amount of calorie you have taken for the day, you can monitor your efforts of eating less.

Eating within these numbers will help you not to gain any more weight. Eating less than the numbers means you will lose weight.

It is important to know the amount of calorie your food contains. This would whip you into shape.

  • Avoid foods that are processed, deep fried, and packaged.

Foods like these contain very high saturated fat and they will only increase the high level of fat in your body.

Packaged foods are also known to a very high estrogen content which encourages swelling of the breasts. Cutting off soy and soy foods will do you good too..

  • Eliminate excess sugar from your diet.

If you are a lover of white bread and pasta, this may explain why you have man boobs.

Carbohydrates convert into sugar when ingested by the body and this leads to the build-up of fats in your chest area.

Avoid foods that are high in fructose , glucose and other food elements that contain an “ose” extension (meaning it contains sugar).

Avoiding or cutting off sugar to an extremely low level can help you get rid man boobs effectively.

  • Avoid starchy foods, go for protein rich foods

Starchy foods such as rice or wheat should be eliminated from your diet, go for foods rich in protein. Eggs, lean meat, milk, poultry, and fish are good sources of protein.

Protein is much easier to burn and it is also good for muscle building. This would help you improve your metabolism dramatically while depriving the body of starches which causes fat deposits in the body.

8 foods that causes man boobs

While there are foods that can help you eliminate those moobs, there are also foods that cause your boobs to grow- to the extent that you may need a bra.

What you may not know is that certain foods, called “estrogenic ,” actually feminize men by reducing their body’s testosterone levels and boosting the estrogen level.

Estrogen is that hormone that makes women look like women- curvy body, boobs and hips. So you see, why estrogen can make you look like a woman.

So even if you’ve been spending all your time at the gym, if you are eating these foods a lot, you won’t be losing your boobs. Save these foods for the girls.

These foods are to be blamed for your big boobs;

  • Shrimps

According to the USDA’s Pesticide Data Program , the average individual is exposed to 10 to 13 different pesticides daily.

Nine of these 10 most commonly used pesticides are “endocrine disruptors.” They play with our hormones.

One of the most estrogenic of these pesticides is 4-hexyl resorcinol, which is used topically on shrimps to protect them from discoloration. Tilapia, eel, and farmed salmon are other sea foods with high pesticide loads.

  • Strawberries

Strawberries are conventionally grown fruits with edible skins. Berries have the highest levels of estrogen-mimicking pesticides. Other culprits are apples, peaches, cherries and kale.

Whenever you’re buying food with edible skins, go for organic products.

  • Meat and Cheese Sold at Stores

Unlike the plastic wrap you use to store your own leftovers, the stuff used to wrap meat and cheese at the stores is usually made from PVC (polyvinyl chloride). This leaches into fatty foods and causes hormonal imbalance.

Buy organic meat and wrap it in brown paper.

  • Marijuana

Marijuana has been legalized in some states and may soon be legal everywhere. Many people like to add it to food, baked goods particularly.

However you consume marijuana, smoke it or eat it, it can lead to increased amounts of breast tissue in men, suggests the National Institutes of Health . Research reports that marijuana can depress testosterone levels for up to a day.

  • Soy

Soy contains plant estrogens, also called phytoestrogens.

Phytoestrogens mimic the female hormone produced by women which is responsible for developing the secondary sex characteristics, including breasts.

Soy milk, edamame, tofu snacks and almost all vegetarian meat alternatives contain high levels of soy.

  • Beer

Generally, alcohol affects the liver’s ability to rid the body of excess estrogens.

However, the hops used to make beer contain phytoestrogens which is not good for you if you have man boobs. Severe drinking can also lead to liver damage.

  • Licorice

The main component of licorice is glycyrrhizic acid, which is responsible for licorice root’s distinctive flavor. Glycyrrhizic acid can suppress testosterone production.

In a study, seven healthy male subjects were made to consume 7g/day of licorice via candy tablets that are commercially available (containing 0.5 gramsglycyrrhizic acid).

The subjects’ total testosterone levels had decreased by 35% seven days into the study.

  • Beets

Beets are delicious, nutritious, and almost the sweetest vegetable available. Beets, like many other root vegetables, contain compounds that support healthy estrogen levels in the body.

This, however is good for you if your testosterone levels aren’t depleted, but if you have hormonal imbalance, eating too many is very bad for you.

Foods that help you get rid of man boobs

If you have hormonal imbalance, foods that are loaded with zinc can help your body to produce testosterone, the male hormone that builds muscle and reduces fat.

Man boobs caused by too much of fat in the body can be corrected through eating the right foods.

It is however important to know that these foods alone will not do the trick, as you have to combine eating the right foods with exercise and certain lifestyle changes.

Certain foods boost the level of testosterone in your body. These foods contain low calories but are high in nutritional content.

Testosterone prevents the abnormal enlargement of the breast and if it is already big, it can prevent it from getting bigger and may even reverse it.

Some of the foods that are loaded with zinc are;

Turkey, Squash seeds, Oysters, Salmon, Garlic, Pumpkin seeds, Dark Chocolate, Sesame Seeds, Watermelon seeds, Beef Liver, Wheat germ, Chickpeas, Mushrooms, Shrimp, Crab, Organic Beef, Lima beans, Egg yolks, Lobster, Spinach, Kidney beans, Lamb, Peanuts, Tahin and Brown rice.

Watermelon seeds and pumpkin seeds can be either bought dried and roasted and you may roast or dry it yourself.

Being obese or overweight is a major contributing factor to man boobs and so if you want to get rid of it, eat foods that are low in calorie in order to manage your weight better you and prevent your breast from getting big.

Low calorie foods include raw milk, raw cheese, yogurt, oysters, lean beef, veal liver, toasted wheat germ, pork, Beans, spinach, cashew nuts, cocoa or chocolate, chicken, , mushrooms, and pumpkin seeds.

Foods you should avoid if you have man boobs
Some foods contain isoflavones, which are a type of phytoestrogen, a plant based compound that mimics estrogen in the body.

Foods that contain estrogen should be avoided by men who have man boobs as they can lead to hormonal imbalance in the male body.

Below are foods that should be avoided;

  • Soy

Avoid all soy products if you want to get rid of man boobs. The reason is soy products raise the estrogen levels in your body and this causes hormonal imbalance. You will find it difficult to treat your Gynecomastia problem.

  • Milk

Do not drink milk as it causes a spike in the insulin levels , and this is not good for people trying to eliminate gynecomastia. Whether it is organic or non-organic milk, avoid it. For calcium needs, go for green leafy vegetables.

  • Inorganic meat

If you must eat meat, eat organic. Stay away from any hormone treated meat as it hinders your chances to get rid of man boobs. Do not buy meat at the supermarkets, instead buy it from you butcher or meat seller.

Other foods that have natural estrogen in them includes; apples, potatoes carrots, pumpkin, olives, cucumbers, dates, flaxseeds, fenugreek seeds, fennel, sprouts, wheat and tomatoes.


It takes a eating the right diet, the right exercises and the right lifestyle changes to get rid of man boobs.

For every disease, there is a diet. You just need to know what to put in your mouth and what not to put. Avoid the foods you ought to avoid, no matter how enticing they may be.

You have to be aware of which foods to avoid, reduce and which foods to eat.

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  1. I have tried the following to reduce my 4 year gyno: Clomid did not do anything, I saw no reduction with tamoxifen and aromasin. Raloxifene is great! I am currently taking this and let me tell you, this stuff has reduced my gyno!! I only bought 60 tabs (60mg per pill). So my protocol was: 120mg for 1 week 60mg until they run out. This has not completely rid my gyno however it has so far reduced it and I would say by half. I feel it has halted in reduction recently however, I will buy more as in studies they have been taken at 60mg for several months.


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