What is the better option in terms of gains and strength: Dbol vs Anadrol? This topic was the subject of discussion for a number of bodybuilders and athletes worldwide.
Which among the two ( Dianabol vs Anadrol ) is the more effective anabolic steroid for gaining better strength and muscle mass?
Dianabol and Anadrol are two of the most popular performance enhancing medications available today.
They are both considered as two of the best options when it comes to anabolic steroids. This article compares Dbol steroid and Anadrol to help you decide which among the two is the better option.
This comparison between Anadrol vs Dbol gains may even prompt you to look at the possibility of stacking Dbol and Anadrol combo.
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The stack includes 4 effective supplements that help to reduce your body fat, promote muscle growth, and enhance your performance. Highly-effective components are blended in a way to bring the best and fastest possible results.
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- Organic components are safe for your health;
- Contain a lot of useful vitamins and minerals;
- Finishing cycle doesn’t lead to rollback of results;
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What is Dbol Steroid? Some Benefits…
Dbol steroid is also commonly known as Dianabol. It is an androgenic and anabolic medication that provides little progestational action.
This anabolic steroid is associated with medications categorized under Schedule III per the Anabolic Steroid Control Act of 1990.
Dbol is an effective medication which helps boost the protein metabolism in the body. It also helps to enhance the level of positive nitrogen among users.
Dianabol or Dbol helps bodybuilders and athletes to improve their self-esteem and self-confidence.
It also improves appetite and mood by boosting muscle function, protein production, and glycogenolysis. Likewise, it increases muscle mass, nitrogen storage, and body power gains.
This medication is the preferred option among a number of popular bodybuilders and athletes.
In addition to this, best Dianabol cycle has the ability to help increase the muscle strength at a much faster pace while gaining improved glycogenolysis.
This anabolic and androgenic steroid is perfect for use by athletes and bodybuilders during the initial stages of the first 4 to 6 weeks cycle since this steroid is considered as a jump-starter for bulking cycles.
Dbol is a lighter version of the more potent Anadrol. Dbol is also considered as a wet bulker.
What is Anadrol? Some Benefits and Facts…
Anadrol is popular for being the most potent and effective oral steroid. This steroid is also commonly known as the “A-bombs”, Ocymetholone and A50.
Anadrol possesses highly androgenic and anabolic properties. It is a highly effective medication with results that can be observed within 6 to 8 weeks of use.
It is important to note that Anadrol has a melting point of 180 degrees Celsius.
Anadrol has an active life of up to 16 hours and the androgenic to anabolic proportion is 45:320.
There are several components that are utilized in producing anadrol tablets. These include starch, magnesium stearate, lactose, povidone and its most potent ingredient is Oxymetholone.
Anadrol is a potent androgenic and anabolic steroid that is very popular among long distance runners, people who are active in cycling and bodybuilders.
For these people, anadrol is the perfect steroids that can help enhance the levels of red blood cells as well as to protect the joints under intensive workouts or heavy weights.
This anabolic steroid is a popular off-season medication among gymnasts and bodybuilders to help drastically enhance the level of muscle mass and overall power.
This medication is considered by gym instructors, trainers, and sport coaches to have the highest standard and the most effective steroid medication.
Anadrol also helps to promote muscle mass, strength and weight gains. Oxymetholone is classified as a wet bulker.
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The Pros and Cons of Anadrol
Unlike Dbol, the anabolic steroid Anadrol does not hamper the action of the androgen receptor or AR.
In addition to this, Anadrol is effective in prompting anabolic responses through the non-AR-induced reactions.
Both Dbol and Anadrol are associated with the c-17 alpha-alkylated.
This only means that athletes can concentrate on liver protection with the aid of Liv52 and other medications that promote liver health.
Anadrol is very effective when utilized for a cycle of up to 4 weeks.
The Pros and Cons of Dbol Steroid
The anabolic steroid Dbol is effective in encouraging the feeling of overall wellness, although bodybuilders are more likely to notice the symptoms of male pattern baldness with its use.
In addition to this, Dbol is popular for making it a lot easier to gain quality muscle mass without retaining water in the body.
This means that bodybuilders can maintain the lean muscle they have gained with the use of Dbol rather than with Anadrol.
In comparison to anadrol, Dbol is less effective in helping you gain strength, muscle mass and weight.
However, anadrol is a more potent steroid that can lead to a number of unwanted effects as compared with Dbol cycle .
It is recommended to use Dbol at lower dosage and for a prolonged period to achieve best results.
Buying Dbol or Anadrol?
Raw Anadrol is a bit more expensive than Dbol, though Dbol is a more popular choice when it comes to anabolic steroids.
However, when looking for steroids for sale online or offline, most of the time, the choice is made based on some factors that are associated with users.
These factors include diet, workout level, training and experience, and body statistics …
The best solution to obtain the advantages of both types of steroids is to combine both Anadrol and Dbol in lower dose and use the combination for a short period of time.
Bodybuilders and athletes can achieve perfect steroid cycle by using Anadrol in a weekly dose of 250 to 300 mg for about 2 to 4 weeks followed by the use of Dbol steroid at a weekly dose of 200 mg for 6 weeks.
Alternatively, users can take Dbol in the daily amount of 30 mg and Androl in the daily amount of 50 mg for a minimum of 4 weeks.
This Anadrol vs Dianabol stack is considered as one of the most potent combination and must be utilized with care.
These cycles may not be suitable for a number of users and must not be used without aids like Liv52.
Those with existing health conditions are advised to consult with their physician for guidance and supervision in taking these steroids.
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Anadrol: a Short Guide for Beginners
Anadrol is another representative synthetic drugs that come in sports pharmacology of official medicine. In sports medicine Oxymetholone used for muscle growth. Today you can buy Anadrol online under names such as Androlic, Androver, Max-Drol, Oxydrolone, and Oxymeprime.
Initially, Anadrol was used to treat anemia (anemia) and osteoporosis. You could also take the steroid as a treatment for these diseases, and to stimulate muscle growth in debilitated or emaciated patients. It is the latter property, and determined the popularity of this steroid in sports, after all, having a very impressive androgenic activity, Oxymetholone can help you to achieve very significant gains in muscle mass.
In addition, steroid is fairly safe for use, which in practice is confirmed available on the market Anadrol for sale reviews, as well as the fact that after its development the company Syntex Pharmaceuticals received FDA approval and official confirmation about the possibility of using people.
For example, some sites offer to buy Anadrol online, the price of which depends on the shape of release, in the form of tablets and capsules. Offered for Oxymetholone prices may vary depending on the form of administration (tablets are the most popular, but there is also an injectable form), and the manufacturer. The concentration of the drug at which to buy Anadrol remains constant in all forms and is 50 mg per tablet or milliliter of the solution.
Effects of Anadrol
The abuse of the drug (which still applies to any other steroids), Anadrol may have some negative post-effects. However, if you take the drug correctly, the anabolic steroid has the following beneficial effect
Give one of the strongest growth of supply compared to other steroids. Its high anabolic activity (320% of testosterone), according to statistics available on Oxymetholone reviews, allows you to dial up to 15 kg of muscle tissue.
Anabolic at high performance, the athlete defends himself from many of the side effects as the drug has relatively weak androgenic activity and is not converted into estrogen.
The drug increases strength and endurance. Anadrol can be bought and that it enhances the effects of the other hormones and speeds up the manifestation of their effects.
Anadrol Cycle Results
Anadrol is recommended for men older than twenty years old. The cycle lasts for about a month. If it’s extended for longer, it may have severe negative effects on the liver. To calculate the cost of the cycle, you should know its duration and the optimal dosage is 50-100 mg per day. Exceeding it will not bring the desired increase in performance, it will only exacerbate side effects.
Post Cycle Therapy requires therapy with blockers of estrogen throughout the month. It is also recommended to take and testosterone boosters that can restore the production of the hormone.
Anadrol Cycle with Other Steroids
For mass: Equipoise, Primobolan Depot, Testosterone Propionate;
For strength: Sustanon 250, Winstrol Depot.
Anadrol Reviews
In many forums, Anadrol is widely considered to be one of the most effective products in its field. Complementing the impact is possible if you compose an individual cycle and buy other steroids in accordance with the prepared cycle.
What is the best safe legal Dianabol steroid?
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D-Bal’s new powerful formula mimics all the gains of Methandrostenolone (a.k.a. Dianabol, the granddaddy of steroids) without all the side effects. It’s the leading, safe alternative to Dianabol. If you want gains, you want D-Bal.
They combined a unique selection of ingredients to do more than just increase strength and muscle mass. D-Bal’s special formula helps you in several essential areas to empower AND treat.
With D-Bal, it’s not just about the gain; it also helps you sustain. Benefits include:
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How to Use Anadrol to Get the Body of Your Dreams
Let’s look at the history of Anadrol and, more importantly, how it can be used to build you the body of your dreams and get strength gains you didn’t believe were possible.
Anadrol was originally named ‘Anadrol Z’ when it was first created in the year 1960 by Zoltan. It was, of course, originally created for the sole purpose of treating illnesses such as osteoporosis, anemia, and (the part that interests most of us, I’m sure) to stimulate muscle growth! And boy, does it do this?
Buy Anadrol – Sounds good so far, but what are the Side Effects:
Gains of up to 50lbs are common in just over a month, and strength gains are just as dramatic.
The side effects of Anadrol can be pretty serious if abused. In fact, I’m 100% sure they will be serious if this substance is abused. Anadrol is EXTREMELY powerful. Gains of up to 50lbs are common in just over a month, and strength gains are just as dramatic. Adding 50 to 60lbs to your bench in just 3 weeks is extremely common.
But if this substance is abused and not controlled or just ignored, you will see side effects! What side effects? First of all, it is very toxic to the liver, so milk thistle is a must. What are some of the more common problems individuals seem to suffer from? Well, nausea, acne, and bloat from estrogenic side effects are common, so another must is to use an anti-estrogen to prevent this.
Anadrol, like its little brother, Dianabol, is best to be used at the beginning/start of a steroid cycle. I personally say for no longer than 3-4 weeks, otherwise, you can put your health at risk. While it’s possible to use this steroid safely, a lot of guys abuse it due to the mad results they see. And I really recommend that you DON’T DO THIS.
If you abuse the staff, you will get side effects. Is extra muscle worth ruining your life over? I don’t think so. Most users use 1 or depending on their experience, maybe 2 tablets maximum, per day for 2-4 weeks. If you use more than this dose, you could find yourself suffering from hepatitis, cirrhosis.
The lesson here is, respect the staff. Use sensible doses and use liver protection and estrogen protection to get some good, kick-ass results… or face serious health problems. Diabetics beware, this stuff messes with your glucose levels and will cause problems. So do not use it if you are diabetic under ANY circumstance!!! Thank you!!!
Buy Anadrol – Benefits of Anadrol to a bodybuilder or a powerlifter
In my experience, power lifters love this drug far more than most bodybuilders.
What makes this the best to use for a bodybuilder? Or even worthwhile?
Two words that spring to mind: MONSTER GAINS!!!!! Anadrol is by far the strongest oral steroid created to date, it increases red blood cell count and will quickly (I’m talking about as quick as the flash in a race against a snail!) promote nitrogen retention in the blood and muscles, which will also rapidly create an explosion of protein synthesis.
Basically, gains of up to 10 to 20 pounds in two weeks are not uncommon, and everybody in the gym will quickly notice you have gained a huge increase in size and strength. In fact, I’m sure everyone you see will. It’s hard to deny being on steroids. But you’ll be surprised by the amount of crap a lot of guys/girls will believe if you wish to keep it hidden.
Buy Anadrol – How do I stack Anadrol?
Anavar is best used in stacks. Anadrol is best used as part of a stack. As we discussed earlier, it can and should only be used for a very short period of time, so it is logical to get the best out of it while you can, so it should be used to kick start a bulking cycle. (Don’t even try using this for a cut, it’s not Tren!)
Anadrol is best stacked with strong, long-acting testosterones such as Testosterone Enanthate, Testosterone Cypionate and even Sustanon 250. Anadrol is best used in the first 2-4 weeks to get your blood levels up quickly, so that just as soon as you come off the Anadrol the long acting testosterone will have kicked in, keeping you on the right track for a major mass gaining protocol.
Besides stacking Anadrol with strong, long-acting Testosterones, many users will also stack it with good old Deca as the base drug or many will use Equipoise as this can massively increase your appetite, and eating plenty in a bulking phase is essential.
What is the best safe legal Anadrol steroid?
Right now it’s considered to be CrazyBulk Anadrole, here’s why:
Anadrole re-creates the effects of Oxymethalone (known as Anadrol, one of the most powerful anabolic steroids in existence) but without the side effects. It increases red blood cell production, enabling them to shuttle more oxygen to your muscles, delaying fatigue and delivering immense muscle gains.
This extra muscle fuel means you’ll be stronger, more powerful, and able to work out for longer, leading to fast muscle gains. And because oxygen also plays a key role in your recovery, you’ll be ready for your next workout in no time.
Anadrole is rocket fuel for your muscles, delivering mind-blowing pumps and energy surges, allowing you to perform better, recover faster and pack on some serious size gains. Benefits include:
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Dianabol/Dbol: What It Is and How to Use It
Dianabol/Dbol is here to help you get the body you have always dreamed of. Read on for a comprehensive Dianabol/Dbol review and get ready to take a giant leap towards that muscular body you’ve always wanted.
What is Dianabol/Dbol?
Dianabol/Dbol is an effective bulking agent. The product is perfect for serious bodybuilders just like you, enabling you to:
a) Build Strength
b) Workout more vigorously without fatigue and
c) Consequently build more muscle mass to get a ripped look.
Wondering what other advantages Dianabol/Dbol has in store for you? Read on…
Dianabol/Dbol Benefits
- Extremely safe alternatives to strong anabolic steroids that are crammed with serious side effects that can be dangerous to your health in the long term.
- Dianabol/Dbol can be purchased online, enabling you to enhance your workout routine without any stress.
- The product can be administered orally – a much more convenient option as compared to painful injections that come with other body-building anabolics.
- Dianabol/Dbol gets to work rapidly because of its extremely potent chemical structure. And with consistent use, you can observe visible changes in your body musculature as quickly as within 2 weeks of use.
What is the best safe legal Trenbolone steroid?
Right now it’s considered to be CrazyBulk Trenorol, here’s why:
Trenorol re-creates the awesome androgenic effects of Trenbolone; probably the most versatile steroid of all time. Expect immense muscle gains, awesome strength and power, amazing physical conditioning, fast healing and everything else in between. Use it for bulking or cutting. Whatever you want, Trenorol delivers – fast.
Trenorol enables your muscle tissue to retain more nitrogen, one of the building blocks of protein. More nitrogen and more protein means huge muscle gains and accelerated fat burning.
The action hero of legal steroids, Trenorol packs an almighty punch, delivering raw power, pure muscle and annihilating fat, leaving you toned, hard, ripped and ready. Benefits include:
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- MEGA Muscle Mass
- SHRED Fat Without Losing Mass
- SUPER Strength & Stamina
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How Does Dianabol/Dbol Work?
Dianabol/Dbol exerts its effects in two significant ways – by giving a potent anabolic effect and by enhancing nitrogen retention in muscle tissue.
Potent Anabolic Effect
Because of the similarity in chemical structure with methandrostenolone, Dianabol has a positive effect on protein synthesis, enabling the build-up of proteins in the muscles. Now isn’t that great? What’s more, Dianabol/Dbol also slows down carbohydrate catabolism, helping to prevent carbohydrate breakdown and contributing to protein synthesis.
As a result, there is a quick build up of muscle mass. You’ll also be blown away by the amount of strength gained. It’s tremendous, thereby allowing you more rigorous lifts and pumps that ultimately contribute to muscle build-up. So you see, it’s a cycle of muscle build-up that Dianabol/Dbol creates to help you accomplish your dream of building a muscular body.
Boosts Nitrogen Retention
If you are serious about building muscles, you cannot undermine the value of nitrogen retention. Can you? Nitrogen is a key component of amino acids, the building blocks of proteins that build muscles. Activities that create negative nitrogen balance in the body tend to trigger muscle degeneration which is the worst possible scenario for a bodybuilder. Dianabol/Dbol boosts nitrogen retention in the muscles, creating a positive nitrogen balance in the body, conducive to rapid muscle building.
The Net Results
Because of its unique two-pronged action, you will experience MASSIVE strength and HUGE increases in stamina for your workout. Because of the potent anabolic effect, there is virtually zero protein breakdown even when you are indulging in high-intensity training sessions or in periods of extreme calorific restriction. Now isn’t that amazing?
Moreover, the overall level of muscle synthesis is maintained allowing you to gain muscle rapidly. In fact, you will observe that in as little as 2 weeks, your muscles have become denser. It is not for nothing that Dianabol is called the KING of ORAL ANABOLICS.
Dianabol/Dbol Is Safe
The side effects of Dianabol/Dbol are practically non-existent. You will not experience side effects such as gynecomastia (aka “bitch tits”), erectile dysfunction, hair loss, acne, mood swings, etc, associated with other stronger anabolic steroids. This is one more important reason for you to buy Dianabol/Dbol.
How to Use Dianabol/Dbol
The recommended dosage for Dianabol/Dbol is 1 tablet three times a day with meals, even on non-workout days. On workout days, take it 30-45 minutes prior to working out.
What is the best way to cut fat while building muscle with legal steroids?
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It speeds up your metabolism, increases blood flow, and helps in burning your fat. As a result, you get a ripped and super-shredded body. Fat Burning Stack is able to mimic the effects of anabolic steroids. Yet organic components used for Crazy Bulk products are safe for your body.
The stack includes 4 effective supplements that help to reduce your body fat, promote muscle growth, and enhance your performance. Highly-effective components are blended in a way to bring the best and fastest possible results.
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- Organic components are safe for your health;
- Contain a lot of useful vitamins and minerals;
- Finishing cycle doesn’t lead to rollback of results;
- No need for post cycle therapy;
- Free worldwide delivery;
- And absolutely NO Needles or Prescriptions
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Dianabol/Dbol Summary
Use Dianabol/Dbol to jumpstart your bulking cycle for dramatic increases in protein synthesis, glycogenolysis, and muscle strength over a short period of time. Dianabol/Dbol offers weight gain and enhances strength. Dianabol/Dbol will trigger your body’s ability to build muscle and lose fat (a 33:1 androgenic ratio).
Dianabol/Dbol decreases the rate of protein and carbohydrate catabolism. Thus, it helps maintain overall muscle synthesis to prevent normal protein breakdown during periods of physical/mental stress, intense training, caloric restriction, and infrequent workout periods. Notice strength increases in the 1st week of use; increased muscle size and density start to occur in as little as 2 weeks!
When taken as directed, it will NOT cause negative, physical side effects. Thus it will not cause acne, hair loss, bad breath, insomnia, mood swings, testicular shrinkage, erectile dysfunction, clitoral hypertrophy (in females), gynecomastia (aka bitch tits), liver, kidney, prostate, or cardiovascular damage.
There are a lot of articles and blog posts out there simply dedicated to filled with scientific evidence and claims of how Dianabol works. You can find them by the handfull. The problem being, here, is they never tell you any REAL life results. And the so called, “scientific evidence” is usually done on rats or other animals, rather than humans. I know countless people on Dianabol, so I’m going to provide you with real life results.
Dianabol is one of my favorite anabolic steroids, from my own personal experience, and with those that I’ve coached.
I remember the first time I took Dianabol. I’d done around 6 cycles, and Dianabol was going to be the first oral I added. Instantly, I was shocked! Within the first week I was stronger, and also putting weight on. My diet was smooth and I didn’t notice any fat gain. By the third week, I was hooked. I wasn’t inexperienced at the time, and I was with guys who’d done 40/50 cycles. I remember one of the older power lifters who’d recommended it to me– He just looked at me and smiled. Gave a sly nod of the head… As if to say, “Yeah, it really is that good.” Now, don’t get me wrong, Testosterone is the key to any good and effective cycle– but Dianabolreally does have a place in nearly any bulking cycle. I wouldn’t recommend it for cutting, due to the fact you can hold water on it, which is great for the pump, but not on a cut (for obvious reasons!)
Here is a question I commonly get relating to Dianabol.
Q: Can I do a Dianabol only cycle?
A: I think this must be the most COMMON argument between novices, all the way to experienced steroid users. The answer is quite complex, and depends on what you want. I believe, yes, you can use Dianabol alone. But, I would NOT recommend it. You will get far better results using a Dianabol and Testosterone base together, than alone. However, I do know some people are afraid of needles, so I am going to give you two vesions of the best Dianabol cycle without other steroids.
First off, I’d like to state, if you are afraid of needles, and really cant get over it, this cycle is for you– But if you are just being lazy, PLEASE, PLEASE add Testosterone to the cycle. You will see some fabulous results from this.
This is for a first time user who has no cycles under his belt.
It’s a short 6 weeks only cycle, and it will be A 40MG cycle. Buy the products from the link below. The exact ones I’ve recommended here.
Week 1-6
GP Methan 10 (dianabol) 40mg per day
Yes, thats it. You might have expected some really over the top cycle, but nope! I’d imagine you’ll put on between 10/15lbs of lean muscle. Use a GOOD PCT and you should keep 95% of it.
This cycle is for someone who has a bit more experience. IE, has used Anavar, Winstrol etc.
I’d use 60MG, no more than this, each day, for 8 weeks.
I’d still expect gains of 15/20lbs, if you are experienced, obviously, if you are inexperienced you’d still make gains, but you’ll also lose them fast—So, work up to this cycle.
Dianabol 60mg per day
week 1-8
I’d imagine you’ll hold 90% of the gains from this cycle, and you should get some kick ass strength gains, also! Again, I can’t stress enough, how important it is to use a proper PCT. Purchase PCT here: PCT – Post Cycle Therapy
“Dianabol, breakfast of champions” – Arnold Schwarzenegger
Ok, onto some of the ups and downs of Dianabol. First and foremost, on the positive, Dianabol will Increase muscle mass and strength very fast, and is great to add to almost any cycle– and I’d say any cycle that includes bulking
The toxicity of Dianabol?
Personally, from experience, I think this is over rated. If you DON’T abuse it and use it correctly, take the correct dosages and time off, you will be fine. But, I do recommend contacting a doctor if anything goes wrong. (Duh)
Downside of Dianabol? Agression. While great for the gym, this drug does make you mad. If you are easy to anger, you might find this not worth it. Something that, normally, you might shrug off, you can very easily find yourself choking someone out over.
I remember a friend of mine who used this drug– He was always a hot head. One particular day we were in the gym, he’s doing squats, when some asshole walks past him and almost knocks the bar. Normally, he’d lose it with him, and rightfully so. He finished his set, and slammed the weight down. I was waiting for him to go up and yell at him. To my surprise, he picks up the 10KG plate and raises it. I grabbed him, and said “What are you doing man?” He was ready to bash the guy in—And, the anger period didn’t stop. Even 20 minutes later, once the session was over, we’re sat in the showers getting changed. The same guy walks in, not knowing how close to death he was. Only to be grabbed and thrown against the wall. I had to restrain my friend.
The moral of the story is: With some people Dianabol just DOESN’T agree with them. I have a few theories on why this is. But it’s for another day.
A little bit of back info on my friend– Anyone would call him, well, a softie. In fact, he was joked about as a gentle giant. This was a guy I’d seen drinks spilled on him in bars and he’d laugh it off. Yet, that day, he was ready to kill someone.
On the other hand of the spectrum, one of my athletes, who was, to put it bluntly, a complete and utter dick at times, used Dianabol in his cycle and he was laughing, joking around, and just seemed so much happier it was incredible. So here we’ve seen two spectrums.
What I’d do, personally, if you are worried, if you have a supportive girlfriend or training partner, who you can tell you are on steroids with, I’d say to them them “look, this can cause anger, and it’s concern of mine. If you notice any changes in my attitude towards you, or in general, will you let me know?”
Alternatively if you don’t feel comfortable telling someone you’re on steroids, I’d tell them you are taking a medication given by the doctor (make any excuse you want) and you were warned it could cause anger, and you’d like them to look out for it.
Overall, I think it’s a small percentage of people who fall into the anger category, but it’s still worth looking out for.
Here is another cycle that works particularly well with Dianabol. It’s a 16 week cycle that focuses on Dianabol, Deca and also Testosterone.
Testosterone Enanthate week 1-16 500mg weekly
Deca Durabolin week 1-12 400mg weeky
GP Methan 10 (dianabol) week 1-6 40mg daily.
Now, this cycle can go through the ages. Recently, I saw one of the most experienced steroid users I know, and he used the same cycle, albeit the doses were higher.
Testosterone Enanthatee week 1-16 900MG (WEEKLY)
Deca Durabolin week 1-12 700mg (WEEKLY)
GP Methan 10 (dianabol) 60mg daily week 1-8
Once again, a GOOD PCT is needed. PCT – Post Cycle Therapy
Overall, I hope I’ve answered some questions for you here. If you leave questions below in the comment section, I will do my best to answer as many as I can. Be safe.
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