Ah everyone loves a big large chest (man or woman!)
But what is some of the best Chest muscle building exercises out there?
What is some of the best ways to begin Chest muscle building well continue reading below and I’m going to show you how you can build the biggest and most muscular chest possible!
How to build the body of your dreams, how to look sexy, how to feel sexy, and of course how to feel great!
First off for Chest muscle building I am assuming you are going to use the bench press and train heavy and hard. Too many guys use the bench press wrong, it is a great exercise if you show it some respect and leave your ego at the door.
First off A FULL range of motion is important, 2 to 3 seconds eccentric followed by a concentric movement as fast as you can is ideal for building big large muscles.
Another mistake too many people stick too is the same rep range, this can be on any exercise obviously, but sticking to the same rep range is idiotic, rotate, for 3 weeks do 5 sets of 5
For another 3 weeks do 5 sets of 10
For 3 weeks do 10 sets of 5
By changing things up like this you will see a massive amount of progress (you should be doing this for all your body parts too!)
Next the weighted dip has to be one of the most underutilized exercises for Chest muscle building there is.
I actually prefer it over the bench press overall for building a large chest, it works the chest, the triceps, and the shoulders to an extremely large degree and it is great for Chest muscle building honestly, try to find an exercise better than this. And come back here and tell me if you do!
Another common mistake is just sticking to barbells for Chest muscle building
Try the incline bench press! The incline bench press is a great exercise, but don’t use a bar I find it way too restrictive instead use dumbbells this allows you to push your depth and recruit, as well as activate many more muscle fibres which of course leads to dramatic muscle gains and strength gains.
Likewise you can always leave the traditional barbell bench press for a dumbbell bench press for a while.
These are all great Chest muscle building exercises.
Another great one is push ups between chairs, if you get strong enough use weighted vests to increase the intensity, this exercise is really good one and far too often over underrated
Once again thank you for reading this article titled Chest muscle building we have plenty more like this, and a full list of exercises you can choose from.
But one basic tip that will help you with Chest muscle building is remember to pick all the heavy compound lifts, compounds use more muscle fibres, and give better anabolic responses than any of the isolations do! Now I’m not saying don’t use any isolation exercises, but I’d just keep them in at the end of your session.
Until next time thanks for reading and be sure to comment below!
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