Bodybuilding articles

Hypertrophy refers to the growth and expansion of muscle cells. Exercise can increase muscle size. Lifting weights is a great way to increase hypertrophy. Two types of muscular hypertrophy exist: * myofibrillar - Growth of muscle contraction parts * Sar

Hip flexors are a group of muscles that connect your trunk and legs in flexion. These muscles allow you to move your knee or leg up towards your torso and bend your hips forward at the hip. Through sudden movements and falls, you can cause injury or strai

Muscle building is often a top priority when it comes to body improvements. Muscle mass can increase your muscle definition, enhance your lean body mass, add bulk to your frame, and make you look bigger. Muscle growth requires patience, persistence, and

Author: Adrian Rad BSc. (Hons). * Reviewer: Robert Grujicic MD Last review: February 19, 2022 Reading time: 6 minutes Musculus rhomboideus major Two bilateral, superficial muscles in the upper back are called the rhomboids. They are made up of two funct

Your body can access its glycogen storages when it needs energy. Your liver and muscles are the main storage locations for molecules made from glucose found in food. These storage areas allow your body to quickly mobilize glycogen whenever it is needed.

Many examples of anabolism and catabolism can be found in living organisms such as digestion, photosynthesis or mitosis. Anabolism and catabolism are chemical processes in Cells that act in separate phases. Together they form the Metabolism for living or

Anvarol is a great alternative to the anabolic steroid known as Anavar (Oxandrolone). It gives the public a great opportunity to improve their body,...

The psychology involved in bodybuilding is often underestimated and also hardly ever spoken about in depth in the way that is required.I’ve been involved...

Intro to Ectomorph Bodybuilding Whilst many of us would probably jump at the chance to stay lean pretty much all year round, if you’re working...

Ever have a day where you just lack the motivation to work out and/or eat healthily? If you have, you are not alone. Being...

If you’ve never heard of a “positive nitrogen balance” and are wondering what the heck I’m talking about don’t feel bad, you’re not alone....

“Bodybuilding is bad for you, if you stop training the muscle turns into fat! Muscle turns into fat!” This has been mentioned so much and...

So this article is all about women building muscle. I always go on and so many guys about how attractive a woman with muscle looks....

Could the shape and size of your muscles be improved? Do you want to get stronger and be able to lift more weight during...

If you are a usual bodybuilder who is focused on body features, then you know the significance of a proper diet. Your muscle leans...

It is possible for semen to be inconsistent from person-to-person. It can also fluctuate over time, or from one ejaculation into another. Thick semen should not be a concern if it happens infrequently. It is possible to have a problem with your prostate

Gaining muscle is hard as it is, but some guys are naturally skinny and can’t seem to gain any weight at all, no matter...

Your body may be going high in calories as you feel relaxed for the competition to be months away. This is the time when...

The Science Of Muscle Growth Today lots of people face many health problems, including obesity. The unwanted fat mass affects the growth of human muscles....

If you want to look as insanely ripped as possible, then it’s not enough to just focus on building big muscle and lowering fat....

There’s not a day that goes by without the latest Hollywood heartthrob and his ripped and chisel physics being plastered over the latest Muscle...

In our reality, there is adoration for mythic, overwhelming figures. The explanation behind this or, rather, one explanation behind this is the way that...

If you are skinny then it will be quite challenging for you to gain weight in this fat world. If you look around, you’ll...

So you decided it’s time to build muscle but you’re worried it’s a bit late in life, mhm? In your 40’s and you are...

Although you may not know it, if you find yourself carrying more body fat than other people, and are convinced that you find it...

A question asked on this website more and more Swimming build muscle.The answer to this is of course no, not to any real any...

There is nothing better than feeling completely toned. The feeling of having chiseled, toned abs, road map, chest-full of striations, and a physique that exclaims "F*ck no, I lift" every time you enter a room. We don't believe so. If you already train ha

Is there anything more satisfying than getting jacked up quickly? It's not possible to make millions of dollars without getting jacked fast. Today I will show you how to get ripped in three months. You can be cbum for 90 days. Let's get started You won't

A large number of veins can be seen in the arms of bodybuilders or fitness enthusiasts, making them desirable features for some. The condition of vascularity is the name for prominent veins in the fitness community. Additionally, there are visible veins.

This page might contain affiliate links. These links can earn us commissions. Learn more. When people talk about fitness they often use terms like "ripped," “jacked,” "aesthetic,” etc. It's not uncommon to use interchangeably. When it comes to personal go

Ever notice that certain gym members have their veins popping up? Despite all your best efforts, their veins seem to be popping while yours remain flat. Do you think there is a reason for this? Genetics does play a part, but there is much you can do to m

An error occurred! What’s the biggest training error holding back your progress? Here four top bodybuilders reveal the basic mistakes they made early on...

Training intensity makes or breaks you. If you are going to make big muscle gains, you are going to have to learn to truly...

Will Brink and friends have created a powerful tool for people with their sights set on gaining muscle mass. It is without question the...

How Motivation Works As a personal trainer, I get many questions and a lot of whining. The most frequently asked question from my clients is,...

Bodybuilding Program Hype Bodybuilding programs, both good and bad, are sold with extreme hype. You won't find many sales pages that are going after the...

I hear the following all too often: "I don't believe the incredible gains some of the programs advertise" or "I don't believe that anyone can...

Last year we were talking with Ronnie Coleman about creating a list of Top 10 Bodybuilding rules to live by, and this is what...

Around the internet, you won't find any shortage of trainers and programs offering to help you with your mass gain pursuits. The market is...

Rules are important but sometimes they can be broken, and if it allows you to live a better lifestyle then some rules should be...

You know the feeling when after the workout your muscles get stiff and sore. This feeling is coveted by some workout freaks, and hey,...

Injecting air into a vein, medically referred to as air embolism (or gas embolism), is a common fear among anabolic steroid users. Rather than...

Allow me to get just a little nerdy with you for a minute or two. I know what I have to share below is...

I’m going to get a little technical today giving you the low down on lactic acid. There are misconceptions about lactic acid that need...

Greetings, fellow gym warriors! If you are having trouble losing those last ten pounds, particularly belly fat, even though you’ve been spending lots of...

MISTAKE #1. You Think You’re Eating Enough Most fitness enthusiasts talk about how much they eat since they started to work out. And that's not...

I’ve been noticing a pretty consistent pattern of questions from guys in our support ticket system where they’re wondering what they can do to...

Something that always makes me laugh a whole lot is when girls are told things like “you shouldn’t squat, bench press, or deadlift, just...

How could I not do an article about muscle in video games? Anyone young or old now will have noticed this, while movies seem...

Gynecomastia, or the development of ‘man boobs’, is a highly embarrassing condition for any man and something that can leave him wide open to...

While most guys appreciate a nice rack, we generally prefer that it’s not on our own bodies… Seeing a nice set of boobs is...

All real bodybuilders, who train seriously hard, are familiar with the word intensity, high intensity actually, where there is only you facing the weight...

5 Most Effective Tips to Get Big Muscles Who doesn’t want a perfect body shape? In fact, it is the dream of every young man...

Many people think that in order to achieve a great body it’s necessary to go to the gym and work out on a regular...

This is a common question any guy who has just started lifting weights will ask, most new guys walk into the gym and the...

Once I was eager to open up to the idea that a lot more is feasible for the natural bodybuilder compared to what I...

The usage of performance enhancer “products” for physical activities goes back to the old Greeks as well as the early Mayas. While the Greeks...

Legal steroids don't use anything but natural ingredients and plant extracts, but they are also equally effective as using illegal anabolic type steroids. They...

Gynecomastia is the development of breasts in men. This is an embarrassing condition that can be highly damaging to a man’s self-esteem and unfortunately...

On the face of it, it might seem unlikely that you could target fat loss as a means to get rid of man boobs. Right...

Active chemical substance: Oxymetholone Brand names: Anapolon 50, Anadrol 50, Anadrolon 50, Anasteron, Androlic, Dynasten, Gemodenin, Oxymetholone, Oxytozone 50, Plenastril, Rinasteron (source). The Anapolon 50 steroid...

Steroids, as we are all well aware of, are drugs that help bring about desired effects in the body, altering and at times reciprocating...

We will eliminate all of that and get right down to “keeping it real,” if I may use only one catch phrase for real...

We’ve gotten quite a few messages lately from guys who enjoyed our WWE articles and wanted us to do some “MMA” articles. So, I...

What is a Gym Training Program? Let’s face it, when it comes to training and exercise, the majority of us lift weights because we want...

Muscle building is becoming so much important for men that they feel uncomfortable and incomplete with a regular body, because the cut and ripped...

Why Be On a Fitness Team? I am often asked, “why to be on a fitness team when this is an individual sport?”. I agree...

Muscle building is very important for guys as perfect looks are what everyone desires. Who wants to look lean and skinny when he can...

My Disappointment In The US Marines In my first article I described in some detail (not as much as I’d like to) my training experience...

We decided to do a topic on osteoporosis. This is something that is never spoken about enough online and a lot of information out...