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The use of anabolic steroids can increase mass, strength, and improve athletic performance.
However, it should be noted that these performance enhancement drugs (PED), while highly effective at what they do, may also be detrimental to one’s health when used incorrectly.
Therefore, knowing how to use them sensibly and properly is important.
According to many studies over the years, muscle steroids have been found to yield the best results when used in a logical sequence.
This logical sequence is known as a steroid cycle!
And many bodybuilders and athletes often refer to it as being “on-cycle”, which simply means the period of actual steroid use.
Depending on one’s level of experience with steroids, steroids cycle can last anywhere between 6 to16 weeks followed by an equal amount of time off.
Consequently, the period when bodybuilders cease all steroid use is often called “off-cycle”.
So, which steroid cycle is ideal for you ? How long should your cycles last? What dosage should you take?
And what should be the best steroid stack for you? As a newbie, how can you order beginner steroid cycle to helps you achieve your goals and with minimal or no side effects?
These are just a few of the questions that I’m sure have popped to mind when searching for information on this topic.
In the following guide, I’ll provide answers to these questions.
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Dbal + Testo-Max
Take for 2-4 mnts
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Take for 2-3 mnts (or more)
- Bigger Muscle Mass
- Faster Recovery, More Energy
- Get Bigger Faster
- Great for Very Slim Guys
Take for 2-3 mnts (or more)
- More Crazy Gains
- Gain Competition LEAN Physique
- Shred Bodyfat
The Importance and Benefits of Steroid Cycles
In order to understand why steroids need to be cycled off, it’s necessary to have some basic knowledge of how these compounds interact with the body and their resultant effects.
Usually, anabolic steroids bind themselves onto Androgen Receptors (ARs) to stimulate muscle growth and gains in strength.
If a steroid cycle lasts longer than the recommended safe duration, androgen receptors may become over-saturated thus causing them to fail.
In other words, there will be less androgen receptors for administered androgens to bind with.
When there’s no binding taking place, use of steroids will not amount to any results.
But by going off cycle, Androgen Receptors begin to recover, thus making steroids effective again the next time they’re administered.
For ARs to recover, it can take just a couple of weeks even after prolonged exposure to exogenous hormones.
However, the endocrine system and HPTA (hypothalamic-pituitary-testicular axis) functions generally take longer to resume normal activity after stopping long steroids cycles.
This explains why an effective off-cycle period should last longer than 2 weeks.
Another reason for alternating between active and inactive periods of steroid use is to avoid detection of using these drugs.
While steroids take varying times to clear the system, using them for extended periods only serves to increase traces of them in the blood.
By cycling, users are able to avoid being detected during drug tests. If you’re not a competitive athlete or power-lifter, then you would not have to worry about this issue at all.
What makes steroid cycling even more important is the fact that it helps to minimize side effects.
Research has found that steroids taken for too long put undue stress on various body organs. This is especially true with C-17aa steroids such as Dianabol, which are known to be hepatotoxic.
Such drugs will stress the liver and kidney, possibly leading to irreversible damage to these organs when used for extended periods of time.
Many anabolic steroids can lead to increased cholesterol, high blood pressure, heart rate issues and a range of other health problems too if you use them for excessively long periods.
Therefore, using anabolic compounds on and off reduces the risk of developing unwanted side effects as this minimizes one’s exposure to steroids.
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Common Steroid Cycles and their Benefits
There are several steroids cycles from which to choose. Generally, muscle building steroids cycles can fall in either one of the following categories:
As the name implies, bulking cycles are basically meant to add mass. These are very common with first time users looking to start their first steroid cycle to get bigger fast and add strength.
Bulking cycles are also shorter and cheaper , but some of the mass gains you’ll earn might be due to water retention.
Anabolic steroids have varying characteristics, which means that there are those suited for bulking stacks.
For instance, oral steroids like oral Dbol cycle and Anadrol are used to kick start gains during a bulking cycle because of their ability to improve nitrogen retention.
Cutting cycle steroids are highly recommended if you want to keep lean mass only. These cycles make use of agents (also known as weight loss steroids) such as Winstrol, Anavar, Trenbolone, Sustanon– 250 and Primobolan Depot, just to mention a few.
These steroids have the ability to preserve lean muscle tissue, promote lipolysis, increase strength, and enhance metabolic activity to promote a harder, more defined physique.
Steroids that have secondary fat cutting abilities may cause some weight loss but the muscles produced will be better in quality than the ones you would otherwise have achieved on a bulking cycle.
Another advantage of cutting cycles is that you can maintain most of the gains with the proper workout regimen and diet.
Example Stacks for Common Steroid Cycles
Bodybuilders who have a bit of experience with anabolic compounds take two or more steroids at the same time during a cycle in a process called steroid stacks or simply stacking.
Stacking can cause massive gains in strength and mass, but it may not be okay for everyone.
Here are examples of steroids stacks for the cycles that were explained earlier:
- Recommended for: Intermediate Steroid Users
- Duration: 12 Weeks
- Weeks 1 to 4: Dianabol 20-40mg/per day
- Weeks 1 to 12: Testosterone Enanthate (test e) 300-500mg/per week
Front loading simply means starting your cycle with a high potency oral steroid, which will continue typically for 4 to 6 weeks.
Bulking cycles should also include steroids testosterone derivatives with long esters as a base. The testosterone derivative should be run for a longer period that can go up to 12 weeks.
The reason for this is that oral steroids tend to suppress natural testosterone production in the body and so a slow acting steroid will provide this much needed hormone as the cycle progresses.
Bloating will probably occur when using bulking steroids. However, retaining some water weight is not that bad as it helps to lubricate joints and tendons when lifting heavy objects.
On the up side, excessive bloating can furthermore be avoided with proper dieting.
- Recommended for: Beginners
- Duration: 12 Weeks
- Weeks 1 to 12: Test Cypionate (test cyp ) 400mg/week
- Weeks 5 to 12: Anavar 50mg/day
Advanced steroid users who have some experience with cutting cycles can add more steroids to the stack. For example:
- Recommended for: Advanced Steroid Users
- Duration: 16 Weeks
- Weeks 1 to 8: Test e 250mg/week
- Weeks 9 to 16: Testosterone Propionate (test prop) 200mg/day
- Weeks 9 to 16: Trenbolone Acetate 100mg/day
- Weeks 9 to 16: Winstrol 50mg/day
- Weeks 12 to 16: Masteron-Propionate 100mg/day
Best Steroid Cycles for Women
Although a large majority of steroid users are men, women powerlifters as well as female models who engage in figure competitions also use these drugs to reduce fat and get a toned physique.
Other women supplement with steroids for fitness purposes or as a way to look sexier and stronger.
No matter category you fall in to, it’s important to know the best and safest steroid cycle for your purpose.
Just as how steroid usage can decrease testosterone levels in man, steroids also put women at risk of virilization, which is the development of secondary male characteristics.
Common virilization symptoms include the deepening of voice, facial and body hair growth, as well as menstrual irregularities.
Using the right steroids, keeping cycles short, and doses small can help to reduce these disturbing virilization symptoms.
Anabolic steroids for women typically exhibit low androgenic properties and such steroids are known to be mild.
But despite the “mild” label, it’s crucial to note that they still produce an androgenic effect (only that it will be to a lesser extent than other potent steroids).
There are two oral steroids that have been found to be safe for female usage. These include Anavar and Winstrol, both of which have low anabolic/androgenic ratios.
Here are a few Anavar/Winstrol cycles for women that can be used to achieve different goals:
- Recommended for: Beginners
- Compound: Anavar
- End goal: Muscle gain, increased strength and hardness
- Dosage and duration: 10mg/day for 8 weeks
- Recommended for: Advanced users
- End goal: Cutting fat plus enhancing stamina and vascularity
- Dosage and duration: 20mg/day for 8 to 12 weeks
- Recommended for: Advanced users
- Compound: Winstrol
- End goal: Increased strength and hardness
- Dosage and duration: 20mg/day for 8 to 12 Weeks
- Recommend for: Beginners
- Compound: Anavar + Winstrol Stack
- End goal: Reduce fat and preserve lean mass
- Dosage and duration: Anavar 5mg/day + Winstrol 5mg/day for 10 weeks
Unlike men, women do not have to undergo a post cycle therapy (PCT) after completing their anabolic steroid cycles. PCT plans are designed to restore HPTA functions, which do not apply in women.
The non-steroidal drugs used by men off-cycle also reduce estrogenic side effects, which are not of any concern to women.
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Steroid Cycle for Beginners and Teenagers
Teens make a significant portion of first time steroid users. Studies reveal that most beginners are interested in bulking steroid to bulk up and look bigger and stronger as fast as humanly possible.
However, it’s not advisable to start using steroids during one’s teenage years.
This is because steroids can cause stunted growth when used at an early age.
If, however, you choose to use steroids at a young age, ensure that you only do so in your late teens since the body will have reached much of its peak growth by then.
Even for slightly older individuals such as those who fall within the young adult age group, bodybuilding steroids should only be considered when one has worked out for at least a couple of years or more.
This approach makes it possible to develop a solid muscular foundation prior to steroid use.
Any gains made afterward will mostly be pure muscle thanks to prior workout experience. However a mature beginner may consider steroid cycle for beginner if the products are designed with pharmaceutical integrity.
When looking to start your first steroid cycle, knowing what steroid to use may seem like a daunting task. After all, there are endless steroid stacks and cycles that are available.
However, the best practice for teens and novice steroid users is to keep things as simple as possible. If you are new to steroids, start with a testosterone-only cycle.
This will keep things simple and you’ll be able to know how your body reacts to exogenous hormones.
What’s more, many people tolerate testosterone quite well since it’s naturally produced in the body.
There are several types of testosterone steroids, most of which come in an injectable form.
Here are some popular examples of testosterone derivatives and details on how to plan your dose as a beginner during the first steroid cycle:
- Testosterone Cypionate: 250mg 2xs per week for 12 weeks
- Testosterone Propionate: 100mg shots every other day for 10 weeks
- Testosterone Enanthate: 250mg x 2 per week for 10 weeks
Injectable testosterone steroids have long ester chains, meaning they’re slow acting compounds.
As such, keep in mind that it can take several weeks before you start seeing any gains.
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Steroids for Cutting Cycle and to Shed Fat
When trying to shed fat and build muscle with the help of steroids, your diet also comes into play since a calorie deficit is required to help the body dip into fat reserves for energy.
On the other hand, training will aid in the development of new muscle tissue. Once these two aspects are in check, cutting or fat burner steroids can work effectively.
Here’s a good cutting cycle for novice steroid users who are only interested in lean gains:
- Weeks 1 to 8: Test Cyp 600mg/week
- Weeks 1 to 10: Equipoise 300mg/week
- Weeks 7 to 12: Winstrol 30mg/day
- Weeks 9 to 12: Test Prop 100mg/day
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Steroid Cycle for Strength
Just about any steroid can provide massive gains in strength when used alongside a good diet and exercise regimen.
However, some steroid combinations can provide explosive bursts of energy when used together in a stack.
The example below is for those who are not necessarily looking for raw mass but rather an increase in strength and power:
- Recommended for: Advanced powerlifters
- Weeks 1 to 16: Test E 500mg/ week
- Weeks 1 to 16: Trenbolone Enanthate 500mg/week
- Weeks 1 to 4: Dianabol cycle 50mg/day
- Weeks 1 to 3, 5 to 7, 9 to 11, 13 to 15: Halotestin 10mg 4x per week on training days
Halotestin is a very potent raw strength steroid and its effects combined with Dianabol’s ability to boost glycogenisis will give you a huge energy boost.
However, Halotestin needs to be cut off after 3 weeks to avoid dangerous side effects.
All steroid cycles for men must be followed with a PCT cycle in order to restore HPTA functions and minimize the risk of estrogenic side effects.
Some of the common SERMs (Selective Estrogen Receptacle Modulators) used for PCT plans include Nolvadex, Clomid, and HCG.
When supplementing with aromatizing steroids, it’s prudent to use an Aromatase Inhibitor such Arimidex during the cycle so as to prevent Gynecomastia (male breast enlargement).
Finally, it’s important to note that steroids are not a magical replacement for exercise and a good diet.
Keep in mind that these performance enhancement drugs produce the best results when used in conjunction with proper nutrition and regular training.