JBHNews
Vilken är bäst? Paleo eller Anabola kost?
Idag ska jag titta på två dieter. I själva verket två av de mest kända i bodybuildingvärlden. Men bara för att en diet är välkänd är det inte alltid en bra diet eller åtminstone...
Welke is beter? Paleo of Anabool Dieet?
Vandaag wil ik twee diëten onder de loep nemen. In feite twee van de meest bekende in de bodybuilding wereld. Maar alleen omdat een dieet bekend is, maakt dat het niet altijd een goed...
Qual delas é melhor? Paleo ou Dieta Anabólica?
Hoje tenciono dar uma vista de olhos a duas dietas. Na verdade, duas das mais conhecidas do mundo da musculação. Contudo, só porque uma dieta é bem conhecida, nem sempre a torna uma boa...
Hvilken af dem er bedst? Paleo eller Anabolic Diet?
I dag vil jeg kigge på to diæter. Faktisk to af de mest kendte i bodybuilding verden. Men bare fordi en diæt er velkendt, er det ikke altid en god diæt eller i det...
¿Cuál es mejor? ¿Dieta paleo o anabólica?
Hoy voy a echar un vistazo a dos dietas. De hecho, dos de las más conocidas en el mundo del culturismo. Sin embargo, el hecho de que una dieta sea bien conocida no siempre...
Quale è meglio? Dieta paleo o anabolizzante?
Oggi ho intenzione di dare un'occhiata a due diete. In effetti, due delle più note nel mondo del bodybuilding. Tuttavia, solo perché una dieta è ben nota, non sempre la rende una buona dieta...
Lequel est le meilleur ? Régime paléo ou régime anabolisant ?
Aujourd'hui, j'ai l'intention de me pencher sur deux régimes. En fait, deux des plus connus dans le monde du bodybuilding. Cependant, ce n'est pas parce qu'un régime est bien connu qu'il est toujours bon...
Was ist besser? Paleo oder Anabole Diät?
Heute möchte ich einen Blick auf zwei Diäten werfen. In der Tat, zwei der bekanntesten in der Bodybuilding-Welt. Aber nur weil eine Diät bekannt ist, ist sie nicht immer eine gute Diät oder zumindest...
Post-Workout Meal Timing Content For Maximum Muscle Gain
In my article about protein synthesis, I got into some nitty-gritty details on how muscle is built and covered the basic physiological interactions that happen when you eat and work out. I also mentioned...
Protein Synthesis: How To Grow Muscle
Allow me to get just a little nerdy with you for a minute or two. I know what I have to share below is technical enough that it will be boring to some of...
Ultraburn Forskolin – Lose Weight Effectively!
Putting on weight is considerably less demanding than getting thinner. It is a well-established certainty that many individuals have come to acknowledge in their lives. The issue with an abundance of weight in the...
Κύκλος HgH για αρχάριους: Hgh: Συνιστώμενος οδηγός δοσολογίας για τους χρήστες
Όλο και περισσότεροι άνδρες και γυναίκες επιθυμούν να μπουν σε κάποιο κύκλο hgh, και λαμβάνοντας υπόψη τα οφέλη που υπόσχεται να προσφέρει η hgh, αυτό δεν πρέπει να αποτελεί σοκ. Αλλά είναι αυτοί οι κύκλοι...
HgH-cykel för nybörjare: Rekommenderad doseringsguide för användare
Fler och fler män och kvinnor vill börja med någon form av hgh-cykel, och med tanke på de fördelar som hgh lovar att erbjuda borde detta inte komma som en chock. Men är dessa cykler...
Lactic Acid – Your Friend in Muscle Building?
I’m going to get a little technical today giving you the low down on lactic acid. There are misconceptions about lactic acid that need to be cleared up. Among other things, I will reveal...
Milk and How It Affects Muscle Mass Gain and Fat Loss
I’m sure you’ve heard about the debate regarding milk and its effects on body composition. Milk has been enjoyed for thousands of years, but what it can offer you in terms of mass gain...
How Cortisol Affects Belly Fat And Muscle Wasting
Greetings, fellow gym warriors! If you are having trouble losing those last ten pounds, particularly belly fat, even though you’ve been spending lots of time in the gym, then this could be particularly pertinent...
How To Gain Muscle Mass As Quickly As Genetically Possible
Let’s speak candidly for a moment… I struggled for years not making any gains. I was so frustrated and didn’t understand why. I busted my ass in the gym. The gym owner used to...
How To Burn Fat: A Detailed Weight-Loss Guide
Before you begin hitting the weights and altering your diet to burn off body fat, I need to teach you a few technical things about how the body stores and burns fat. Additionally, I...
Women Steroids Guide
When we talk about Women Steroids most guys tend to think of those girls who are incredibly large and look bigger/more masculine than most males. This is obviously completely wrong, as most women on...
How To Gain 10 Pounds of Lean Mass With Proper Insulin Management
Let’s talk about insulin Insulin is a powerful double-edged sword for bodybuilders and fitness enthusiasts. While most people are familiar with the term, they don’t really know much about it, or why it’s critical to...
How To Bring Up Lagging Body Parts… FAST!
I’m going to let you in on a little secret that can help you add some relatively quick size to lagging body parts. Let’s use the calves for example because I bet you’ve been...
3 Reasons Why You’re Not Growing Muscle
I’ve been noticing a pretty consistent pattern of questions from guys in our support ticket system where they’re wondering what they can do to add mass. I or someone on my staff usually asks...
Anadrole Reviews – Does This Crazy Bulk’s Steroid Really Works?
A fit and perfect body with a good physique is the dream of almost every man and even women also desire to have a partner with the proper physique. Numerous men take a healthy...
CrazyMass D-ka Reviews – Muscle & Strength Agent
Decka or D-Ka Elite series is an all-natural supplement that provides a safe alternative to Decka steroids. The product is launched in the market by a brand Crazy mass, well-known for selling 100% legal...
Max Grow Xtreme – Uses, Side Effects, Price, Interactions!
There are literally numerous factors that influence your performance in bed and the ability to wake up. For example, problems such as weight gain, age, inadequate blood flow in the body, and more significantly...
Legal Steroids for Sale in Australia
There are a lot of Australians who cannot easily digest the term Legal Steroids. The first question that pops up in their minds is, “Does Legal Steroids a real thing or just a myth?"....
Geneticore Boost – Improve Muscle Mass And Magnify Libido Levels!
Physical appearance and healthy-looking physiques are getting their due importance in the minds of people because of which they have started hitting gyms and workout sessions. Most men who have skinny bodies and are...
Anavar (Anvarol) – Crazy Bulk’s Male Stamina Booster Supplement
What exactly is Anavar (Anvarol)? The most popular Anvarol is an anabolic steroid which is invented to serve humankind with the bold building and muscle enlargement desire. Hundreds of mimic products are available on the...
HgH Cyclus voor Beginners: Aanbevolen doseringsgids voor gebruikers
Meer en meer mannen en vrouwen zijn op zoek te krijgen in een soort van hgh cyclus, en gezien de voordelen hgh belooft te bieden, dit moet niet komen als een schok. Maar zijn deze...
Ciclo HgH para Principiantes: Guia de dosagem recomendada para utilizadores
Cada vez mais homens e mulheres procuram entrar em algum tipo de ciclo hgh, e considerando os benefícios que o hgh promete oferecer, isto não deve ser um choque. Mas serão estes ciclos realmente eficazes...
HgH-cyklus for begyndere: Anbefalet doseringsguide for brugere
Flere og flere mænd og kvinder søger at komme ind i en slags hgh-cyklus, og i betragtning af de fordele hgh lover at tilbyde, bør dette ikke komme som et chok. Men er disse cyklusser...
How Do Legal Steroids Aid in Our Body Fitness Goals?
When it comes down to steroid use, nobody has a certain answer. While many professional bodybuilders are actually convinced that steroids are an absolute necessity when it comes to building body muscles, there are...
EvoSport Diet Whey Protein Review
Health is wealth, and to keep your body healthy, you need to maintain a healthy weight! Unfortunately, individuals with excessive weight or obesity are more likely to face health-related concerns, as compared to people...
CrazyBulk NO2 MAX – Top Vasodilator
The results, which were concluded after the research, say that those men who use pre-workout supplements were able to go for more repetitions in weight training before they feel that they are getting tired...
Crazy Bulk Clenbutrol – Legal Alternative to Clenbuterol
If you are desperately willing to lose weight and gain some muscle mass then clan B is the good option to fulfill your will desire. It is a desire of most men to have...
Dbol-GH – Powerful Anabolic Muscle Gainer
At the present time, your physique matters a lot and is one of the most important priorities of both genders. Most of the people in the world don’t have what they want such as...
Hydroslim: Thermogenic Enhancing Pre-Workout Supplement Drink
Weight gain is a serious concern, a concern that, if ignored, can lead to a number of problems. You might have tried some weight loss products and have ended up losing hope, wondering if...
CrazyBulk – The Most Hardcore Legal Steroids
It seems as if the era of steroids has been fading with natural and legal steroids becoming the preference of users. Steroids were once the only options for the people who wanted to quicken...
Replace Aerobic Exercises with Strength Training to Prevent Age-Related Fat Gain
Did you know that if you want to lose weight, strength training is more important than cardio? Did you know if you want to stay looking young and healthy, strength training still takes priority...
Why Changing Your Rep Tempo Is Important
Today we are going to talk about the importance of varying our tempo while changing. All too often we’ll discuss the need for changing lifts, no matter how big or small. For example, changing...
Why Eating More Frequently Is a Great Tactic to Burn Fat and Build Mass
This article is going to discuss the importance of eating more frequently if you wish to burn fat and build lean muscle mass. Pretty much everyone on this website will know that if you’re planning...
Which Batman Characters Took Steroids?
Due to the Batman hysteria as of late, I decided to do this article, and who can blame me? We all love Batman. I’m a huge fan and writing this article was as fun...
Doping Test for Marvel Characters: Who of Them Would Take Steroids
As I did before, I’ll name some characters who’d take anabolic steroids. We’ll be creative, would The Lizard really need them or take them? Obviously not. Hulk? Again, I don’t really think he needs...
Muaythai: the Ups and Downs
Due to its success in MMA, muaythai is becoming more and more popular and is being picked as a “sport” of choice, or at least being picked for its stand-up ability. Fortunately when I...
How To Buy Testosterone Online Without Prescription
Testosterone is the principal male sex hormone that’s produced by the testes. Women also produce testosterone, although, in a very small amounts, just like men also produce a small amount of estrogen. However, testosterone is...
Can You Lose Weight by Only Eating One Meal per Day?
Can you lose weight by only eating one meal per day? This question, my God!! I mean it, I feel like screaming. Well, let me be honest with you this must be the most...
Keto Advanced Reviews: Doses, Effects, Prices, and Recommendations
As you all know, with time man has changed a lot and has seen a lot of innovations and discoveries. And man has become dependent on machines and over the discoveries in the past...
Want To Get In Shape Fast? Check Out These Supplements!
Everyone wants to get in shape, right? Who doesn’t? Well, not everyone wants to plan on spending countless hours on the treadmill or hitting the weights. Some even try skipping meals in order to...
Nugenix Testosterone Booster: Benefits of Using It and Recommendations for the Best Results
Overview Every man wants to have good muscles. To build healthy muscles men prefer to exercise a lot, but not always it leads to success. So there are many muscle-building supplements for those who cannot...
What are the Most Popular Steroids Among Today’s Bodybuilders?
The Most Popular Steroids is a common question asked to me in person, the phone, email, the forums! I just can’t get away from it, it’s a silly question too because it’s like asking...
IntelliBoost IQ: Can This Brain Booster Improve Your Life Quality?
Normally people focus on workouts to gain muscles, losing weight, colon cleansing, etc. but in all this, they forget to take proper care of their brain which is the most used part of the...
How To Lose Fat At a Rapid Pace
How to lose fat at a rapid pace. Let’s face it. Christmas has just ended. A lot of you will have put on a few lbs. Alright, maybe it’s a bit more than that...
Muscle Building And Training To Failure: Is It Necessary?
You’ll find nothing like exiting the gym, going for a shower, and not having the ability to shampoo because you're wasted from the strength training workout. Your legs are usually unstable, and then your...
Are Steroids Taken in MMA?
Ah, steroids in mixed martial arts is one of the hottest topics in the world of sports. While you will get all the beer-drinking little teenagers at home claiming “they don’t use steroids they...
Bodybuilding for Dummies
Ahh, bodybuilding for dummies. Remember that old, annoying PC book windows for dummies? Well, this is basically going to be the exact same thing! I’m going to give you a list of exercises below...
Did Dwight Howard Use Steroids?
Dwight Howard's steroids is an interesting subject and actually quite different from the normal questions we get asked here. Normally when someone asks me if someone is using steroids they are either A: A...
Tricks and Techniques on How to Pass a Doping Test when You’re on Steroids
In the previous article, we have already covered how the standard steroid drug test is done. I’ve also mentioned that you have to get all the information you can get about your scheduled doping...
Popeye’s Spinach for Strength and Muscles is not a Myth
Sex hormone, stress hormone, and growth hormone are three end products of the naturally produced steroids in the body. Estrogen, testosterone, and progesterone are three examples of sex hormones that are important in determining...
How to Build Chest Muscles Fast
So this is a question I see on the forum a lot lately, asking this question 'how to build chest muscles fast' I mean. I don’t think it’s a bad question, but I think...
Reasons Why Steroids Should Be Legalized in Pro Sports
The legalization of steroids has been the subject of countless debates ever since the Anabolic Steroid Control Act was passed and the blanket on anabolic steroids and other performance-enhancing drugs was implemented by major...
If Baseball Allowed Steroids…
If baseball allowed steroids as a legal and regulated substance in baseball, there will surely be a lot of names worth remembering in the Baseball Hall of Fame. Let’s admit it. The grand roster...
Arimidex Anastrozole: How to Use It During Steroid Cycles
Known as an aromatase inhibitor (AI) (source), the drug Arimidex blocks the aromatase enzyme and prevents it from producing estrogen in the body. Arimidex is used clinically in women who are suffering from breast...
Using Grapefruit to Lose Weight: Fact or Fiction?
Oh boy, when I decided to do my next lot of questions, I was scared to read what had been sent to me! I mean, after all, I get so many stupid questions compared...
Did Carl Weathers Take Steroids?
For those who don’t know who Carl Weathers is, he is Apollo Creed – Rocky Balboa’s adversary (source) in Rocky and Rocky II who eventually became Rocky’s friend in Rocky III and died in...
11 Ways to Make Your Workout More Joint Friendly
There are many ways that one can work out in the gym nowadays. New exercises and more awareness have made it possible to train in the gym in a variety of different ways. Resistance...
How to Prevent Steroid Abuse
Admittedly, there were steroid users who were recorded as bordering on and actual steroid abusers who eventually succumbed to fatalities. However, it is important to note that only a minuscule portion is directly attributed...
Frank Zane “The Chemist” and Steroids
It is a bit arcane not to discuss bodybuilders of the late 50s, moreso Olympia bodybuilders, and ask if they were taking steroids. I believe that they were steroids’ early adopters. For those competing...
Alistair Overeem and Steroids: An Affair to Remember
When MMA super champ Alistair Overeem (source) was pounded with questions about the way his physique seemed to get conditioned a bit faster than his other colleagues, he said it was from a steady...
The Importance Of Full Range Of Motion
It’s time we faced something. Well, it’s time you did. I’ve already known this for years, as have many others. The importance of a full range of motion. We should always do it. The...
Female Bodybuilding
Something that always makes me laugh a whole lot is when girls are told things like “you shouldn’t squat, bench press, or deadlift, just use this.” Pink dumbbells are not for girls, they are...
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The 18 Best Healthy Products To Gain Weight Fast
We only include products that we believe are of value to our readers. We may receive a small commission if you purchase through the links on this page. Here is our process. Gaining or adding muscle can be as hard for some as losing weight. However, addi
Calisthenics Workout: 10 Exercises for Stronger, More Muscular You
Gym memberships and expensive equipment are probably the first things that come to mind when you think of getting ripped. What if there was a way to build a stronger, muscular body without the need of dumbbells or weight machines? Calisthenics is a form
L-Glutamine: Benefits, Side Effects, Dosage, and Foods
Evidence-Based xThis Dr. Axe content has been medically reviewed and fact checked to ensure accurate information. We only link to academic research institutions, media sites of high reputation, and, where possible, medically peer reviewed studies. The n
Insulin and Weight Gain: Keep the Pounds Off
Weight gain and insulin often go hand-in-hand, but it is possible to control your weight. Here are some ways to reduce or prevent weight gain if you require insulin therapy. Mayo Clinic StaffWeight loss is a common side effect of insulin, a hormone that
Workout Routines for Beginners: Best Full-Body Fitness Plan
A great way to start working out is to find a routine that you like. Now that you have signed up for the gym, your sneakers are on point, it is time to get to work (out). You're here because you don't know how to transform from a novice to a pro at fitne