JBHNews
Hoe spieren opbouwen tijdens een intermitterend vasten: Bodybuilding protocol
Wanneer mensen aan bodybuilders denken en aan diegenen die bodybuildingprogramma's volgen, stellen ze zich grote, logge mannen voor die bord na bord biefstuk, kipfilet, rijst, aardappelen, broccoli, vis, eieren en andere voedingsmiddelen verorberen waar...
Como Construir o Músculo Enquanto num Jejum Intermitente: Protocolo de musculação
Quando as pessoas pensam nos fisiculturistas e naqueles que seguem programas de musculação, imaginam enormes homens a consumir prato após prato de bife, peito de frango, arroz, batata, brócolos, peixe, ovos, e vários outros...
Hvordan man opbygger muskler, mens man er på en intermitterende faste: Bodybuilding Protocol
Når folk tænker på bodybuildere og dem, der følger bodybuildingprogrammer, forestiller de sig enorme, uhåndterlige mænd, der spiser tallerken efter tallerken med bøf, kyllingebryst, ris, kartofler, broccoli, fisk, æg og forskellige andre fødevarer, som...
Cómo construir músculo mientras que en un ayuno intermitente: Protocolo de culturismo
Cuando la gente piensa en los culturistas y en los que siguen programas de culturismo, se imaginan a hombres enormes y corpulentos consumiendo un plato tras otro de bistec, pechuga de pollo, arroz, patatas,...
Come costruire il muscolo mentre su un digiuno intermittente: Protocollo di bodybuilding
Quando la gente pensa ai bodybuilder e a quelli che seguono programmi di bodybuilding, immagina uomini enormi e massicci che consumano piatto dopo piatto di bistecca, petto di pollo, riso, patate, broccoli, pesce, uova...
Comment prendre du muscle tout en suivant un jeûne intermittent : Protocole de culturisme
Lorsque les gens pensent aux culturistes et à ceux qui suivent des programmes de culturisme, ils imaginent d'énormes hommes corpulents consommant assiette après assiette de steak, de blanc de poulet, de riz, de pommes...
How to Build Muscle Fast: 5 Advanced Bodybuilding Routines
5 advanced bodybuilding routines are explained to help you be able to build muscle faster. These exercises are used by some of the finest and best-fit athletes in the world.
So, bodybuilding is something you...
Surgery Options for Man Boobs and Gynecomastia
Gynecomastia, or the development of ‘man boobs’, is a highly embarrassing condition for any man and something that can leave him wide open to teasing from his peers. If you find yourself with this...
Male Extra Review: Do You Want to Get Harder, Bigger & Longer Lasting Erections?
Male Extra is an all-natural formula that ensures Rock Solid Erections and helps you Perform Like a Stud in Bed!
Male Extra:
can help you get rock solid erectionsincreases your staying powerboosts libidocontains a powerful dose...
Nugenix Testosterone Booster Review – Does It Work?
Testosterone Booster is a testosterone enhancing compound most popular with bodybuilders, athletes, and fitness buffs that use extra testosterone to help them bulk up, build muscle and strength as well as burn fat. This...
Legal Anavar – Anvarol from Crazy Bulk
A lot of guys will turn to Anavar when considering steroids because they think it is the safest and the least serious. As we’ll see though, these guys are really kidding themselves if they...
The Most Effective Ways to Hide Man Boobs
While most guys appreciate a nice rack, we generally prefer that it’s not on our own bodies… Seeing a nice set of boobs is something most guys enjoy, yes, but seeing them in the...
Best Bodyweight Shoulder Workout With No Gym Required
If you don’t have any gym equipment at home and you don’t have access to a gym, that’s no excuse not to train. If you’re traveling and you find yourself in a small hotel...
Forskolin Reviews – Forskolin 250 for Weight Loss
Do You Want to Lose Weight Quick and Fast with the Power of Forskolin? Forskolin 250 Reviews Show that it Can Help Burn Fat Quickly So that You Can Lose Weight Fast Without Side...
Weight Loss Garcinia Cambogia Side Effects
There has been a lot of hype surrounding Garcinia Cambogia and its reported contributions to weight loss. But like any other supplement (even the most effective ones), many people are still wary about using...
What You Need To Know Before Buying GHAdvanced+: The Around The Clock Muscle Building...
Turbocharge your muscle growth! Improve libido and stamina! GHAdvanced+ is the most up-to-date natural Human Growth Hormone supplement on the market today. It uses a blend of natural ingredients to trigger your body’s own...
Cutting Effects of Anavar or Oxandrolone
Anavar is one of the most popular steroids used in bodybuilding for a number of reasons. Primarily, Anavar is popular among bodybuilders who want to try and minimize the negative health effects that steroids...
TestoFuel by Peak Health Labs Review: Does It Work?
TestoFuel is a muscle-building supplement that induces the release of testosterone in the body. It doesn’t supply the body with a fresh dose of testosterone. Instead, it comprises natural ingredients that are known to...
See Faster Gains With This Shoulder Blasting Workout
The shoulders are the weak link in many bodybuilder’s armors. While the shoulders are visible, mirror muscles, they nevertheless get a lot less attention than the pecs and the biceps for new athletes. What’s...
Scoring Steroids in Your Gym
“Psst! PSSST!!" - whispers: "You. You, over there. Yeah, you. Come here. Have I got a deal for you!”
Okay, maybe no one has ever approached you in this manner, but just because someone doesn’t...
What Makes You Ejaculate More: Diets and Supplements for Powerful Ejaculations
If you dribble a few drops of semen every time you ejaculate, you might be concerned about increasing your semen volume. A few drops of semen can put you in a tight spot while...
Clenbuterol and It’s Cutting Effects
Benefits of Clenbuterol
A lot of athletes (along with celebrities and models who need to keep a trim figure) have long been known to take Clenbuterol. Wrestlers who need to gain weight, for example, are...
Couch Potato Workout: An 8 Minute Ab Workout That Only Needs a Couch
Pretty much anything you can think of can be turned into a piece of workout equipment, ranging from a football to a piece of rope. So take a look around your living room, let’s...
9 Myths About Muscle Steroids You Need to Drop Now
In today’s day and age, muscle steroids are seen as drugs that fuel cheating athletes and induce aggression and rage in users. Unfortunately, muscle steroids are one of, if not the most misunderstood class...
Intense Buff Shoulder Workout
Ready to give your shoulders some real punishment? The following workout is perfect for swelling the delts with blood to encourage growth. It’s also fantastic for training mobility, for working out multiple muscle groups,...
Τι είναι το DHEA και η επίδρασή του στην οικοδόμηση μυών
Ένα από τα μεγαλύτερα ερωτήματα που προκύπτουν όταν πρόκειται για τη χρήση ορισμένων συμπληρωμάτων ή νομικών στεροειδών είναι ότι πολλοί τείνουν να λένε ότι αυτά τα προϊόντα δεν λειτουργούν, ενώ στην πραγματικότητα μπορούν να...
Vad är DHEA och dess effekt på muskeluppbyggnad
En av de största frågorna som uppstår när det gäller användningen av vissa kosttillskott eller lagliga steroider är att många tenderar att säga att dessa produkter inte fungerar, när de i själva verket kan...
Wat is DHEA en het effect ervan op spieropbouw
Een van de grootste vragen die rijzen als het gaat om het gebruik van bepaalde supplementen of legale steroïden is dat velen de neiging hebben te zeggen dat deze producten niet werken, terwijl ze...
O que é DHEA e o seu efeito na construção do músculo
Uma das maiores questões que surgem quando se trata do uso de certos suplementos ou esteróides legais é que muitos tendem a dizer que estes produtos não funcionam, quando na realidade podem ter um...
Hvad er DHEA og dets virkning på muskelopbygning
Et af de største spørgsmål, der opstår, når det kommer til brugen af visse kosttilskud eller juridiske steroider, er, at mange har en tendens til at sige, at disse produkter ikke virker, når de...
Qué es la DHEA y su efecto en el desarrollo muscular
Una de las mayores dudas que surgen cuando se trata del uso de ciertos suplementos o esteroides legales es que muchos tienden a decir que estos productos no funcionan, cuando en realidad pueden tener...
Cos’è il DHEA e il suo effetto sulla costruzione dei muscoli
Una delle più grandi domande che sorge quando si tratta dell'uso di alcuni integratori o steroidi legali è che molti tendono a dire che questi prodotti non funzionano, quando in realtà possono avere un...
Qu’est-ce que la DHEA et ses effets sur la construction musculaire ?
L'une des plus grandes questions qui se pose lorsqu'il s'agit de l'utilisation de certains suppléments ou de stéroïdes légaux est que beaucoup ont tendance à dire que ces produits ne fonctionnent pas, alors qu'en...
Was ist DHEA und seine Wirkung auf den Muskelaufbau?
Eine der größten Fragen, die sich stellt, wenn es um die Verwendung bestimmter Nahrungsergänzungsmittel oder legaler Steroide geht, ist, dass viele dazu neigen zu sagen, dass diese Produkte nicht funktionieren, obwohl sie in Wirklichkeit...
Dbol vs Anadrol : Ποιο είναι το καλύτερο για να μαζέψετε πραγματικά γρήγορα μεταξύ...
Ποια είναι η καλύτερη επιλογή όσον αφορά τα κέρδη και τη δύναμη: Dbol έναντι Anadrol Το θέμα αυτό αποτέλεσε αντικείμενο συζήτησης για αρκετούς bodybuilders και αθλητές παγκοσμίως.
Ποιο από τα δύο ( Dianabol vs Anadrol...
Dbol vs Anadrol : Vilket är det bästa för att verkligen växa snabbt mellan...
Vilket är det bästa alternativet när det gäller vinster och styrka? Dbol vs Anadrol? Detta ämne var föremål för diskussion för ett antal kroppsbyggare och idrottare världen över.
Vilken av de två ( Dianabol vs...
Dbol vs Anadrol : Wat is het beste om echt snel te bulken tussen...
Wat is de betere optie in termen van winst en kracht: Dbol vs Anadrol? Dit onderwerp was het onderwerp van discussie voor een aantal bodybuilders en atleten wereldwijd.
Welke van de twee ( Dianabol vs...
Dbol vs Anadrol : Qual é o melhor para realmente encher rapidamente entre Anadrol...
Qual é a melhor opção em termos de ganhos e força: Dbol vs Anadrol? Este tópico foi o tema de discussão para vários fisiculturistas e atletas de todo o mundo.
Qual dos dois ( Dianabol...
Dbol vs Anadrol: Hvilket er det bedste til virkelig at virkelig fylde op hurtigt...
Hvad er den bedste løsning med hensyn til gevinster og styrke: Dbol vs Anadrol? Dette emne var genstand for diskussion for en række bodybuildere og atleter verden over.
Hvilken blandt de to ( Dianabol vs...
Dbol vs Anadrol : ¿Cuál es el mejor para realmente Bulk Up rápido entre...
¿Cuál es la mejor opción en términos de ganancias y fuerza: ¿Dbol vs Anadrol? Este tema fue objeto de discusión para un número de culturistas y atletas de todo el mundo.
¿Cuál de los dos...
3 Mass-Building Secrets: How to Gain Weight
It’s an unfortunate irony. 90% of the world (probably) wants to lose weight and get a more lean and cut physique. But then, when you finally get someone who doesn’t want to lose weight...
Can You Reduce Man Boobs With Pec Training?
When a guy catches his own reflection and notices that he’s starting to develop ‘man boobs’, a few things will normally go through his head. The first thing is most likely to be some...
A Tempo-Varying Workout for Chest and Abs
If you’ve read many of the workouts, then you’ll likely have noticed that they often combine slow-motion, eccentric focus, and static holds. Sometimes you’ll be simply holding your position and other times you’ll be...
7 Types of Barbell Curls for Bigger Arms
When it comes to training the biceps, there are few more useful items than the barbell. While we often reach for the dumbbells when looking to grow our guns, the barbell actually forces us...
Sytropin Review: Is It Good and Does It Really Work?
For years, people have been trying hard to find a way to stop aging. In addition, people want to be able to get in the same kinds of workouts that they did when they...
Killer Routine for Your Abs and Core in Minutes
Let’s get straight to it, here’s a routine that you can use to really hit the abs and core fast. The whole thing takes about 8 minutes and it’s enough to offer you a...
Oral Anadrol Pills – Benefits over Shots or Injections
Anadrol is famous in the bodybuilding community because of its ability to build lean muscle in an astonishingly short amount of time. This anabolic steroid is used by many bodybuilders and athletes in the...
5 Main Benefits of Casein Protein
As you probably already know, the bodybuilding, health, and fitness supplement market in general, is absolutely booming, with the business now being better than ever before. In terms of popular supplements, particularly for bodybuilding,...
Anabolic Steroids: Is It Time to Truly Legalize?
Why Are Steroids Illegal?
Anabolic steroids are synthetic compounds designed to supplement the natural hormone, testosterone, which aids in building lean muscle tissue and bone density. This is the primary reason that athletes use steroids...
How to do More Pull-Ups Instantly
Want to do more pull-ups immediately? I don’t mean ‘do this one exercise and be able to do more pull-ups; I mean, read this article and you’ll instantly be able to increase your maximum...
Wie man Muskeln aufbaut, während man intermittierend fastet: Bodybuilding-Protokoll
Wenn man an Bodybuilder und Bodybuilding-Programme denkt, stellt man sich riesige, hünenhafte Männer vor, die einen Teller nach dem anderen mit Steak, Hühnerbrust, Reis, Kartoffeln, Brokkoli, Fisch, Eiern und verschiedenen anderen Lebensmitteln verzehren, die...
3 τρόφιμα με φυσικά στεροειδή που πρέπει να γνωρίζετε
Κάθε φορά που ακούγεται ή διαβάζεται η λέξη "στεροειδές", συνδέεται γενικά με το τεχνητό, αναβολικό στεροειδές που χρησιμοποιούν πολλοί επαγγελματίες αθλητές για να αυξήσουν τη μυϊκή τους μάζα ή να ενισχύσουν την απόδοσή τους.
Υπάρχουν...
3 livsmedel med naturliga steroider som du bör känna till
När ordet "steroid" hörs eller läses är det i allmänhet kopplat till den konstgjorda, anabola steroiden som många professionella idrottare använder för att öka muskelmassan eller förbättra prestationen.
Det finns dock många andra steroider som...
3 Voedingsmiddelen met natuurlijke steroïden die je moet kennen
Wanneer het woord "steroïde" wordt gevangen of gelezen, is het over het algemeen gekoppeld aan de door de mens gemaakte, anabole steroïde die veel professionele atleten gebruiken om spiermassa te kweken of prestaties te...
3 Alimentos com Esteróides Naturais que Você Deve Saber
Sempre que a palavra "esteróide" é capturada ou lida, está geralmente ligada ao esteróide anabolizante feito pelo homem, que muitos atletas profissionais empregam para aumentar a massa muscular ou aumentar o desempenho.
No entanto, existem...
3 Fødevarer med naturlige steroider, som du bør kende
Når ordet "steroid" bliver fanget eller læst, er det generelt forbundet med det menneskeskabte, anabole steroid, som mange professionelle atleter bruger til at øge muskelmassen eller øge præstationen.
Der er mange andre steroider, ikke desto...
3 alimentos con esteroides naturales que debes conocer
Cada vez que la palabra "esteroide" es capturado o leído, es generalmente vinculado a la artificial, esteroides anabólicos que muchos atletas profesionales emplean para crecer la masa muscular o aumentar el rendimiento.
Hay muchos otros...
3 alimenti con steroidi naturali che dovresti conoscere
Ogni volta che la parola "steroide" è catturato o letto, è generalmente collegato al man-made, steroide anabolizzante che molti atleti professionisti impiegano per crescere la massa muscolare o aumentare le prestazioni.
Ci sono numerosi altri...
3 aliments contenant des stéroïdes naturels que vous devez connaître
Lorsque le mot "stéroïde" est prononcé ou lu, il est généralement lié au stéroïde anabolisant fabriqué par l'homme que de nombreux athlètes professionnels utilisent pour développer leur masse musculaire ou améliorer leurs performances.
Il existe...
3 Lebensmittel mit natürlichen Steroiden, die Sie kennen sollten
Wenn man das Wort "Steroid" hört oder liest, denkt man in der Regel an die künstlich hergestellten anabolen Steroide, die viele Profisportler einsetzen, um Muskelmasse aufzubauen oder ihre Leistung zu steigern.
Es gibt jedoch zahlreiche...
6 Low Testosterone Symptoms For You To Keep An Eye Out For
Testosterone is a male-dominant sex hormone that plays a vital role in muscle size, definition, and strength, along with libido, sexual health, fertility, aggression, mental focus, and much more besides. Whilst also being naturally...
Powerful Workout for Chest and Abs in 30 Minutes
Combining two different muscle groups in a single workout is a perfect strategy. If you can do that, then you can save time and be more efficient in the gym, while at the same...
Tree-Trunk Legs Workout
Legs day gets a lot of bad rep for being the least enjoyable day at the gym and it’s something that an awful lot of people are quite happy to just skip on. As...
Nutritional Value of Bananas in Bodybuilding Diets
We all know just how beneficial fruits and vegetables can be to our diets, yet unfortunately, many of us simply aren’t getting enough on a regular basis to really benefit from the natural goodness...
How To Use Dianabol Properly
You are what you eat. However, if you take Dianabol, you end up being a lot more of what you eat. Dianabol boosts protein absorption. You are suddenly able to utilize more of the...
Three Awesome Tips for Big Quads
Do you skip leg day? It’s a popular meme but it also hides a terrible truth; that an awfully large number of guys do in fact skip their leg day. And if you’re among...
Trenbolone: Forms of the Steroid, Results, and Health Risks
The chemical name of Trenbolone is 17β-Hydroxyestra-4, 9, 11-trien-3-one and it has a half-life of nearly 2-3 days. The molecular weight of Tren is 270.37 g/mol at the base and its molecular formula is...
The Massive Guns Workout
If you’re looking for a total guns workout then that will put you ahead in the arms race, check out this awesome and punishing routine.
The Workout
Without further ado, here are the exercises and the...
4 Must Do Chest Exercises
These are your desert island chest exercises. If you were stuck on a desert island and you could only do four exercises for your chest (sure, it makes no sense… go with it), then...
Boiled Egg Nutrition And Benefits In Bodybuilding Diets
Boiled Egg Nutrition And Benefits
Bodybuilders don’t have the easiest of lives when it comes down to their diets. They spend countless hours in the kitchen each week, spend large quantities of money on food...
Latest News
Anadrol Results – What to Expect From An Anadrol Cycle
If you’ve never used steroids before, then you might not be aware of just how big the benefits can be. Try working out with...
MMA in a Street Fight
A lot of people get in touch with me about being involved in martial arts for so many years and what I think about...
Anavar Side Effects
Today I plan on speaking about Anavar side effects. Hence the name Anavar Side Effects for the article! While I am a huge fan...
How to Choose the Best Steroids Online
It’s pretty obvious that we are now living in a modernized world. It’s because of the newest and most advanced technology that makes everyone...
How to Pass a Steroid Drug Test when You’re Using Steroids
I’ve been to several forums with topics like this and I was glad the members were all helpful in providing creative and really good...