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Turinabol (Tbol), an anabolic androgenic (AAS), is a testosterone derivative. Other names for this steroid include 4-chlorodehydromethyltestosterone, DHCMT, and CDMT. A majority of AAS's are administered intramuscularly, but this steroid can also be

Are you tired of the same old back training routines? These row variations will help you build a stronger back. Your iron-lifting sisters and brothers will notice a big back if you can lift heavy weights. A broad back can be achieved with years of liftin

Are you looking for an exercise to increase your core strength? Because it promotes rotational movement, the Russian twist is a popular exercise for athletes. This is a very simple movement and requires strength and support. It is a great way to burn fa

You're not the only one who is tempted to skip your arm workouts by the thought of going to the gym or standing in line at a class. Some people find exercising outside the home a great fit, while others feel it is why they cannot fit in resistance trainin

Conjugated Linoleic Acid is an omega-6 fat acid. CLA is a more common name for it. CLA supplements can be used to aid in weight loss, bodybuilding and diabetes. What are the benefits and risks of CLA? While weight loss diets have traditionally recommende

Coconut oil's many health benefits have prompted interest in its components, and particularly the possibility that medium-chain triglycerides contained in it could provide health benefits. These fatty acids have seen a lot of interest over the last decad

Since years, fitness magazines and online media outlets have published workouts that target specific body parts. It was simple to find a chest exercise if you were looking for one. Do you want to do a back workout? There are many other options. "X Week

Ten Things We Learned About Nutritional Bites Body Positivity Is Taking Over Most diet companies now promote a holistic and healthy way of eating since the birth of the body-positive movement. Now, the goal is to feel good and not look good. Weight Wat

How to recognize rhomboid pain The upper back is home to the rhomboid muscles. It connects the shoulder blades to your spine and rib cage. It helps maintain good posture. Rhomboid pain occurs under the neck, between the shoulder blades. Sometimes, it's

(Last Updated: July 5, . A home gym setup typically includes dumbbells, a bench presse, and a treadmill, as well as a power rack. Wait, what about equipment for gym that addresses an important but often overlooked aspect of training? Your lower bod

People who want to lose weight by eating a high-sugar, high-carbohydrate diet risk failing. You'll be in trouble no matter how hard you exercise or what diet you follow. You will eat more food if your hunger isn't suppressed. To compensate for the energy

Overview The metabolism is a series of processes that all living organisms use to maintain their bodies. Anabolism and catabolism are two of these processes. Both aid in the organization of molecules by capturing and freeing energy for the body to run st

Fact checked xThis Dr. Axe content has been medically reviewed and fact checked to ensure accurate information. We only link to academic research institutions, media sites of high reputation, and, where possible, medically peer reviewed studies. The num

Acai (pronounced "ah-sigh"-EE) berries, which are similar to grapes, are native to South American rainforests. They are harvested from the acai palm tree. They are approximately 1 to 2 cm (cm) wide and have a deep purple hue. About 80 percent of the frui

Glutamine, one of the most important amino acid, is essential for human health. This article will discuss the best foods rich in glutamine and explain how to make sure you are getting enough. The 17 Top Foods With Glutamine That You Should Include in You

Generic Name: panax Ginseng Brand and Other Names: Asian Ginseng. Chinese Ginseng. Ginseng Radix. Ginseng Root. Japanese Ginseng. Jintsam. Korean Ginseng. Ginseng. Radix Ginseng. Red Ginseng. Ren Shen. Drug Class: Adaptogens, Herbals What is panax Gins

Glycogen and glycogen depletion are important topics for anyone who is serious about their fitness, building muscle, and working out. If you are new to the world of fitness, glycogen depletion may be a mystery. When my husband and me first started to ge

All fats are not created equal. Some are used to provide energy while others can have powerful effects on your health. Conjugated Linoleic Acid (CLA), a fatty acid that can be found in meat or dairy, is thought to have many health benefits ( . It's al

Turinabol (Tbol), an oral anabolic steroids, is rarely recognized as a true performance enhancing steroid. Dianabol is the most popular steroid. Some people use Anadrol. We have yet to find anyone who uses Turinabol as often as the other two. This is qu

Kevin Levrone, a professional bodybuilder like Dorian Yates, has opened up about their steroid dosages and cycles. Muscular Development interviewed Kevin Levrone about his first and second cycles of steroid use. He provided details that give us a great l

Panax Ginseng is one of many types of ginseng that are used in herbal medicine. The ginseng plant is found in East Asia's mountains, where it grows into ginseng which is often consumed in teas or supplements. Traditional Chinese medicine believes that ea

In case you are wondering, weight loss doesn't have to be your goal. To be happy. To fall in love. To not get the job you want. Do you want to lose weight in order to be healthier? Great. Be aware that your body size doesn't have to be the only thing that

Forget about preconceptions that bodybuilding means a slut-up gym bro with veins. Bodybuilding is all about building your body. Ryan Terry, IFBB pro champ and USN ambassador for sports nutrition, is a perfect example. Not only did the labourer-turned-lif

Anterior pelvic tilt Your pelvis is essential for running, walking, and lifting weight off the ground. Proper posture is also aided by the pelvis. An anterior pelvic tilt occurs when your pelvis rotates forward. This causes your spine to curve. This is

Pushups can be done anywhere. The Pushup Challenge requires you to do 100 pushups per day for 30 consecutive days. It is a great way to establish a new exercise routine and discipline. This is a great exercise routine that will work wonders for your bod

Abs workouts often include crunches. Research shows that abdominal crunches can increase your risk of low back pain and are easy to do incorrectly. I know from personal experience that crunches can cause neck and back pain if they aren't done correctly.

How can you get six-pack abs without a lot of hard work? It's possible to do it with complicated and long training. However, I believe the best way to get six-pack abs is the one that you do over and over. It's true, you can get abs in the kitchen and no

Although not everyone can have hips that agile as Shakira's, it is possible to stretch and strengthen the muscles that support these ball & socket joints. Hips are more than responsible for all the crazy dance moves that we do occasionally. Because they

What is hypertrophy? Hypertrophy is a term that can be used to describe training for hypertrophy. Although hypertrophy is often mentioned, many people are still unsure what it means. Hypertrophy is the goal of strength training and can have a positive im

Martyn Ford, a fitness influencer, sat down and shared his thoughts about steroids in the industry. Ford recently discussed the importance of steroid education, and whether Dwayne Johnson (The Rock) uses steroids to maintain his body. Martyn Ford, a 6'8"

Many exercises are named in a literal way. A single-arm overhead dumbbell extend describes the movement quite well. Some exercises are named after the area of your body that they will break if you lose command. We have skullcrushers in this class. Skullc

When we talk about our health, most people talk about losing weight. Sometimes, you might need to gain weight. Although it might sound counterintuitive, there are many situations where your doctor may ask you to gain weight. Cleveland Clinic is an academ

These healthy, easy snacks will help you get through the day. You can make energy bars, granola bars and sweet treats with a little bit of planning and meal preparation. You can find something sweet or salty that you like, or both. We've all been there.

BCAA supplements are very popular with bodybuilders and athletes. BCAA supplements are well-known for their ability to build muscles, reduce fatigue, and decrease muscle soreness. It is still a debate as to when BCAA supplements should be taken for maxim

Fact checked xThis Dr. Axe content has been medically reviewed and fact checked to ensure accurate information. We only link to research institutions and reputable media sites that adhere to strict editorial sourcing guidelines. When research is availab

Are you looking to get on the keto diet, but aren't sure what to eat? GET RESULTS IN 30 DAYS Keto Kickstart is a doctor-developed program that will help you lose weight. Join over 90k people. You're in! To get started, check your email. This page will

Do you want to know if matcha is healthy? Matcha benefits are covered by us! According to leading scientists and nutritional experts, matcha tea has 32 health benefits. A JITTER-FREE, CLEAN ENERGY SOURCE Matcha caffeine is free from caffeine jitters

96... 97... 98... 99... ... BOOM! BOOM! I had been working for this moment for weeks... You can imagine my disappointment when I fell one rep short of the goal. You see, whatever the reason, I always set a goal to do 100 pushups per minute. I was unab

Resistance training (also known as strength training) is an important part of any fitness program, especially for the upper body. Contrary to what you may be told, resistance training won't make you bulky or have large muscles. Regularly working out your

What is glycogen? Glycogen, which is the stored form glucose, is made up many glucose molecules. Your body's primary source of energy is glucose (sugar). It is found in carbohydrates (a macronutrient), certain foods, and liquids. Your body stores glucose

Calisthenics, a type or workout that works with your body weight and uses very little equipment, is called Calisthenics. These exercises use large muscle groups such as pushups. These exercises are usually done at a moderate speed. These exercises can im

A heart rate monitor (HRM), is a device that measures your heart rate continuously. There are two types of heart rate monitors: wrist-worn and chest strap. They sense each heartbeat and send it to a receiver, such as a watch or fitness wearable. The numbe

The Russian twist is a great way to strengthen your core and shoulders. Because it promotes rotational movement (which is common in sports), this exercise is very popular among athletes. Although it may seem like a simple move, it requires strength and su

The deadlift is an essential part of strength-training programs and one of three lifts in powerlifting. There are many options for deadlifts, with the barbell the most popular. There is a lot of research supporting the deadlift's use for fitness and per

Carb cycling refers to a way of eating more carbs or less on alternate days. Carb cycling can help people lose weight, improve their athletic performance, or manage chronic conditions. This article will explain what carb cycling is and how it can be don

EstimatedEst. Read Time: 21 minutes Why face pulls are the best correctional exercise It's something I have been repeating for a while now. It's true that you must do face pulls! It's almost like eating your vegetables. It is just one of the key thing

(Last updated on June 3, . Is DHT the King Of Male Hormones? DHT is more important than Testosterone for our health? Low testosterone and its effects have been brought to the attention millions of men around the globe by increasing media coverage. Ha

To get more protein in your diet, add a little to your morning smoothie, or mix it into pancake batter. Image credit: LIVESTRONG.com Creativity It's a great way to add more macro nutrients to your diet. Protein powder is also a popular choice for people

What are SARMs? SARMs (selective androgen-receptor modulators) are a class of investigational androgen ligands that have anabolic properties. SARMs are gaining attention due to their unique ability to selectively bind with the androgen receptors within t

Bigger Arms Arm Day should be the best day for bodybuilders. Is it yours? Maybe your workout is the problem. You should feel excited about going to the gym, feeling confident in your progress, and eager to get a real pump. You'll find the best triceps

Author: Benjamin Aghoghovwia * Reviewer:Dimitrios Mytilinaios MD, PhD Last review: March 16, 2022 Reading time: 16 minutes Muscles are the largest of the soft tissues in the musculoskeletal structure. The Latin word "musculus", which means "little mouse"

We only include products that we believe are of value to our readers. We may receive a small commission if you purchase through the links on this page. Here is our process. Gaining or adding muscle can be as hard for some as losing weight. However, addi

We only include products that we believe are of value to our readers. We may receive a small commission if you purchase through the links on this page. Here is our process. There are 20 amino acids that make up the many different proteins found in the bo

Hip flexors are a group of muscles that connect your trunk and legs in flexion. These muscles allow you to move your knee or leg up towards your torso and bend your hips forward at the hip. Through sudden movements and falls, you can cause injury or strai

What are amino acids? Protein is made up of amino acids, which are the building blocks. Long chains of amino acid are what make up proteins. There are thousands of proteins in your body, each with its own important functions. Each protein is unique in its

The Russian Twist is a great way to increase your obliques. Although it's often referred to as the best way to reduce waistline and remove love handles, the risks are far greater than the benefits. You can make the Russian Twist worse by lifting your tru

We often feel that oral steroids such as Turinabol and TBOL don't get enough credit. There is a lot of talk on the internet about Anavar being the most friendly steroid and Anadrol as the best bulking agent. Few people mention the TBol cycle. It is qui

Kettlebells can be a great addition to your exercise routine. You get a lot for your money with kettlebell exercises. Because the movements required to hold the bell require the body's core-stabilizing muscles to be engaged, kettlebell exercises can trans

The leg press is an amazing movement that builds the lower body and reduces stress on the back. Leg press is a machine-based lower-body exercise that can be used for quadriceps hypertrophy or to improve squat strength. Although the leg press cannot be us

We only include products that we believe are of value to our readers. We may receive a small commission if you purchase through the links on this page. Here is our process. You can stay productive and energized by having healthy snacks during work. It c

How it works This high-intensity workout may be for you if you are up for a tough workout that requires all your strength. CrossFit was started by a former gymnast coach and gymnastics instructor. You can choose from different "workouts" of the day. Cros

The popularity of the ketogenic diet is due in large part to its potential benefits for weight control and blood sugar control (1 2, 3, . Early evidence suggests that the keto diet, which is low in carbs and high in fat, may be effective in treating ce

Even though I'm not a "gym-going" person, I find it difficult to discuss exercise moves and routines. I was in this situation when "reverse crunches", a term that I had just come across, appeared on my computer screen. I wasn't sure how they differed from

Badass body Life, also known as Christmas Abbott, is an American CrossFit professional athlete. She is the author of her own diet book, an Olympic weightlifter and a fitness model. Christmas Abbott was the first woman to join a NASCAR pit crew. Parents an

Are you confused by all the endless marketing of diets and weight-loss strategies? This series will look at popular diets and review the research behind them. What is it? The ketogenic, or "keto", diet is a low-carbohydrate and fat-rich eating plan that

OMAD stands for "one meal a daily" and is a form of extreme intermittent fasting that has gained a lot of attention in the nutrition industry. The OMAD diet is a fasting regime that requires you to eat one large meal in one hour, and then fast for the re

CrossFit can be described as period sex. CrossFit and period sex have similar health benefits, even though they are quite different. People tend to fall into one of two camps for each: "I love it" and "I hate it". CrossFit's "sport of functional fitness"

You've found the right place if you are looking for the best exercises for your arm muscles for your next workout. Biceps are one of the most sought-after body parts to train. Whether you're a Bro Split veteran or new to the gym, you're likely familiar w

For strength and size, master one of the most effective unilateral back exercises. One of the most popular exercises is the single-arm dumbbell rows. It is very simple to perform -- simply kneel on a bench to row your side and a dumbbell to load it. This

Crazy Bulk is a well-known name in the industry of fitness. This company is involved with the marketing and manufacturing of products that are safe for bodybuilding. Bodybuilders often use dangerous steroids without realizing the side effects. Crazy Bulk