Shannon Clark
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Three Awesome Tips for Big Quads
Do you skip leg day? It’s a popular meme but it also hides a terrible truth; that an awfully large number of guys do...
Trenbolone: Forms of the Steroid, Results, and Health Risks
The chemical name of Trenbolone is 17β-Hydroxyestra-4, 9, 11-trien-3-one and it has a half-life of nearly 2-3 days. The molecular weight of Tren is...
The Massive Guns Workout
If you’re looking for a total guns workout then that will put you ahead in the arms race, check out this awesome and punishing...
4 Must Do Chest Exercises
These are your desert island chest exercises. If you were stuck on a desert island and you could only do four exercises for your...
Boiled Egg Nutrition And Benefits In Bodybuilding Diets
Boiled Egg Nutrition And Benefits
Bodybuilders don’t have the easiest of lives when it comes down to their diets. They spend countless hours in the...