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Nutrition

15 Food Alternatives to Protein Shakes

Protein is an essential nutrient that enables your body to build, repair and maintain its organs, cells and tissues . You can meet your daily...

Diet That Helps To Lose Man Boobs

You have big boobs on your chest, and you are a man, I can imagine how embarrassing this can be. Your friends tease you a...

Protein Shakes: A Complete Guide For Bodybuilding And Fitness

Protein shakes help your muscles grow and recover after exercise. If you’re new to protein shakes then choosing the right one can be very...

Amino acids Vs Protein shakes: which would be better?

The human body can be likened to machinery that requires enough nutrients (fuel) before it can perform its functions without breaking down. Upon ingestion,...

Steroids and Alcohol

I’ve already done an article on this before but due to the mass amount of emails I receive I felt the need to do...

Simple Steps to Boost Your Metabolism

Weight loss occurs when you have a slow metabolism rate, which does not support maximum fat burning, resulting in slower fat burning process, which...

3 Foods with Natural Steroids That You Should Know

Whenever the word “steroid” is caught or read, it’s generally linked to the man-made, anabolic steroid which many professional athletes employ to grow muscle...

Sports Nutrition Guide – Discover Benefits of Legal Anabolics, Creatine, Protein Supplements, Nitric Oxide and Natural Diets

You feel stuck because you want to enter for an audition to become a super model. You know that by every standard, you would...

Micronutrients for Mental Health

The prevalence of mental health issues in our societies is at an all-time high and constantly rising. A few years ago, 1 in every 5...

Boosting Your Testosterone Levels with Nutrition

Routinely accessing the common fitness articles and blog sites can really make you assume that we currently get a plague which is gradually getting...

Nitric Oxide Benefits

Nitric oxide or NO is a signaling molecule that is present in most mammals- humans and animals alike. It takes part in various chemical...

Fish Oil For Muscle Building

Can fish oil build muscle? Does fish oil build muscle! How many questions on fish oil could I possibly answer? Truthfully? A damn lot, that’s for...

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