@arash_rahbar

The most competitive category of the IFBB is Classic Physique. Even when that division is still in the infancy, some great competitors have already appeared.

At the Olympia 2016, Arash Rahbar took the second place, and in the year 2017, he dropped two spots. It was really difficult for him to stay on the top.

 

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This picture was taken the morning after the 2018 Arnold Classic… – After the show I had a big dirty dinner with family but more importantly i drank a lot of fluid ! – I believe a big factor for me to bring my best look is being fully hydrated post weigh in. I’m at my most depleted state at weigh in and need to make sure my muscles rehydrate and “come back to life” – Obviously this pic is not as crisp as i will be on stage (bc i ate whatever i wanted the night before and probably over drank) – But it just goes to show how important it is to truly peak for that 5-10 minutes window at prejudging…!! – It’s crazy when you think about it! All your hard work and IMPROVEMENTS will either shine or not be shown at all depending on muscle fullness and subcutaneous water – I believe I have yet to bring my very best on stage ….

Публикация от IFBB PRO Arash Rahbar (@arash_rahbar)

However, he still is striving for the first place at the 2018 show. Arash Rahbar has been improving his physique within the whole year. Now, he is prepared for the Olympia 2018.

 

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A little Arm Workout from earlier today #12DaysOut #ZeroCarbs #WristWraps – Biceps: -Seated Incline Dumbbell Curls (Shoulders rolled back, core tight, lower weights slowly till you can flex the tricep. Supinate at top contraction) if done correctly you should be fried after this exercise! – Standing alternating Dumbbell curls – 1 Arm Dumbbell concentration curls Triceps – Bent over over head extension with cable. (Contrary to common belief elbows should be pointed outward so the delts do not pick up any of the tension. you will feel your triceps stretch and burn close to your armpit. – 1 arm Dumbbell kick back (hits all 3 heads of the tricep) – Standing rope extension (Roll the shoulders back so are you are not using your front delts, step away from the cable so it is NOT parallel to your arm at full contraction! It will make the movement much harder! And make sure you were getting a full extension and squeeze at the bottom) – 1 arm cable extension SUPERSET WITH – 1 arm cable bicep curl (like your hitting a front double pose) – My workouts go by feel… I warm up a good amount and then do anywhere from 3-5 sets per exercise and between 8-15 reps depending on weight and the movement – But After so many years I mainly just train by feel and what my muscles tell me! #NoNotePadsNeeded @teamdymatize @dymatize @bevsgym @houseofpainapparel T-Shirt 🔥

Публикация от IFBB PRO Arash Rahbar (@arash_rahbar)


We have only days left until Mr. Olympia 2018, and Arash Rahbar shows off an extreme progress and regimen. Rahbar is intended to crack the top three at the Olympia.
Let’s wish him luck!

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