Workouts

Next to abs, butts are women’s favorite thing to complain about. Too big, too flabby, too flat, too little definition, too dimpled, not enough...

The first thing someone looks at when another person takes off their shirt (Guys or Girls, let's be honest) is the center of their...

How Should Anabolic Exercises Be? Before talking about detailed information that concerns how an anabolic exercise should be like, we feel obliged to talk to...

Are you looking to strengthen and define your chest or pectoral muscles? If so, look no further because you’ve come to the right place!...

I have been working out for more than 15 years now and I must say that chest happens to be my favorite body part....

Let’s discuss the subject of the Principle of Pre-exhaustion and how it can be used for our own benefit. Many bodybuilders, in their pursuit of...

People these days appear to be so desperate to get in shape that they’ll literally do almost anything, other than actually eat healthily and...

The abdominals are possibly one of the most talked-about body parts during bodybuilding workouts. Why? Our attention is naturally drawn to them. They are...

How could I resist doing an article all about the bicep? To be honest, how could any bodybuilding website even exist without some articles...

How often? The legs is a big muscle group and it needs rather a lot of time to recover. That’s why the majority of athletes...

Arnold was beginner too Your first step on a way of muscle building is choosing beginners workout routine whichdefinite your training activity for 6 months....

With Powerlifting and Strongmen and women competitions now more popular than ever before, it’s pretty safe to assume that a great deal of people...

We are going to discuss the difference between Compound exercises vs. Isolation exercises. The benefits and which ones you should be doing and why! Unbelieveable!...

The most popular and effective Seated Dumbell Press :This exercise allows for greater contraction of the deltoids which make your front and side deltoids get...

We suggest to you this most effective Plan ! Flat Bench Press :This exercise provides you big returns for the energy you invest. It helps...

There is very good information for folks who want to watch their bodyweight with out abandoning watching Tv. Now there’s a fresh work out...

Want to build monstrous arms? Want to gain more arm strength? The following proven exercises, tips, and techniques will certainly help you get them...

The bench press and why it drives me mad I love the bench press, don’t get me wrong but it’s just… Every idiot out there...

A question asked all the time on Bodybuilding websites is How to build chest muscle. Honestly, I don’t get it. This is a website...

Ah this one is always fun to write about. Why? Because it’s something far too many people tend to neglect in life and that...

So you want to know all about Building arm muscle mhm? You’ve probably seen the other articles I’ve done where I’ve spoken in full depth...

This is not the first time you have that worried look on your face. Before you slept last night, you took off your clothes,...

So you want to talk about Yoga for muscle building don’t you? You want to know how to build muscle fast, how to look...