Phil Heath Mr Olympia Bodybuilder : Life Story Of a Legend

Phil Heath (source) has already become Mr. Olympia seven times. The former champion has a great chance of becoming the next G.O.A.T. (“greatest of all time”) in bodybuilding. He may once stand next to Ronnie Coleman and Arnold Schwarzenegger. Phil is one of the most popular, yet one of the most interesting characters in the sport. We’ve prepared some rare facts about one of the living bodybuilding legends for you.

Phil Heath Stats

Full NamePhillip Jerrod Heath
Date of birth18 December 1979
Phil Heath WifeShurie Heath
Phil Heath Net Worth$8 million
Height5 ft 9 in (175 cm)
Contest Weight240 lb (109 kg)
Off-season Weight275 lb (125 kg)
Professional Debut2006
Olympia wins2011-2017

Phil Heath at Mr. Olympia

First Steps

“Hard work beats talent all day, but talented people with great work ethic become unstoppable.” – Phil Heath

Phil said that building the body of a superhuman had always been his dream. The young sportsman spent hours in a gym, even so, he always felt that was not enough. Working harder, exercising more – that was the daily aim of Phil. This is the only secret component of his success.

He still remembers his first competition in 2003, – a bright debut and a bright victory. The sportsman took the first prize. The judges of the contest called him “The Gift” for his great physique. Phil needed only two more years to win his pro card. Soon after he understood that dreams about the Olympia stage could come true.

Heath said he was preparing to compete at Olympia in 2007 (source). But his own fears and perfectionism forced him to postpone his Olympia debut for a year. Phil’s plan worked. 12 more months of hard work turned him into one of the main candidates for the first place. Phil took third place. No debutant has been able to show better results since Flex Wheeler in 1993.

7 Years At The Top

“To keep winning, I have to constantly outdo myself.”– Phil Heath.

Some sportsmen dedicate their lives to winning Olympia. Phil needed less than ten years in the sport to get to the bodybuilding throne. The sportsman won Olympia in 2011 and managed to repeat his success 6 more times.

Phil said he had no intention of stopping. He can still repeat the great success of Lee Haney and Ronnie Coleman, who won Olympia 8 times in a lifetime. Yet, Heath’s reign ended in 2018 when Shawn Rhoden took the main prize.

Out of Olympia

It wasn’t easy to be second to Phil. He was still one of the best bodybuilders in the world. Yet, Heath was ready to end his career and appeared too embarrassed and depressed. The sportsman was not able to hide his disappointment and anger. But he managed to come back to training a few days after the contest was over.

“I’ll be back!” – promised Phil, reassuring his fans that the champion’s title will return to its ex-owner. Still, Heath is not in a hurry to be back at Olympia. Whether he does this again or not, he’s already a legend!

Phil Heath Best Photos

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phil heath massive body
phil heath mr olympia winner
phil heath at young age
phil heath with wife shurie heath
phil heath massive arms

Phil Heath Workout

Phil is not a fan of exotic exercises or new bodybuilding techniques. He believes that the classic gym routine works well enough. The former Mr.Olympia thinks that it’s very important to find out what works best for you. Well-known moves always work – the task is to construct a routine that is excellent for your body. A different person needs a different number of sets, exercises, weights, training intensity.

Discipline goes first

Looking for an individual solution doesn’t always mean following your moods. Phil believes that discipline is key to everything. He’s got a training schedule he’s been following for years. Four days a week are for lifting weights and one day is for cardio. Each training session lasts at least two hours. Phil never cuts his workouts except for serious health issues.

If you want to be better – learn from the best

Phil says that his motivators are Arnold Schwarzenegger and Ronnie Coleman. They are both the champions in bodybuilding. He learns much from them and practices the same training principles.

Weekly Goals

Monday is leg day for Phil. Starting the week from the hardest part is a good tradition, he believes. Have you noticed how great his legs look? Phil says that the secret is the diversity of exercises. You can never get excellent legs with only a couple of moves. Phil performs at least 10 exercises. Monday’s routine includes squats, leg presses, stiff-legged deadlifts, and calf raises.

Tuesday is a day to build an outstanding chest and triceps. Heath says he uses at least 8 exercises for triceps and chest training.

Wednesday is the time to rest. No clubs or exhausting activities. Sound rest is also a part of bodybuilding preparation. Phil needs lots of healthy sleep, vitamin-containing meals, and some relaxation.

Thursday is for Phil’s back and biceps routine. Phil focuses on 10 different exercises and an increased number of repetitions. He plans up to 12 repetitions for each set.

Friday is the time to hit shoulders and traps. Phil believes that bulking up shoulder muscles may change the game. He thinks a perfect shoulder plan must include at least 6 exercises.

Saturday is for cardio. The 7-times Mr. Olympia thinks cardio is a must for anyone who wants to stay lean and shredded. Yet, he believes any cardio works well for a bodybuilder. Running, aerobics, or cycling – he usually chooses anything he likes to do at the moment.

Sunday is the best time for a day-off. This day is a great chance to restore, have some fun, and prepare for hard work the next day.

Phil Heath Diet

Usually, Phil consumes around 5000 calories a day. He gets around 400 grams of protein and 600 grams of carbohydrates. The sportsman has 7 meals a day. He eats lots of beef, chicken, egg whites, brown rice, oatmeal, and steamed vegetables.

Phil also takes supplements to make his diet fuller. Multivitamins, creatine, and BCAA’s are always part of his nutrition. Unlike many of his colleagues, Heath keeps his diet strict even during the offseason. It helps him to stay in a near-competing weight most of the time.

  1. What happened to Phil Heath bodybuilder?

    Phil Heath is an accomplished professional bodybuilder known for his stellar career in bodybuilding. Securing his cutoff date of September 2021, Phil has experienced many milestones and milestone achievements during his journey in bodybuilding.Phil Heath became one of the most successful bodybuilders ever by winning seven consecutive Mr. Olympia titles from 2011-2017, cementing his place as one of the greatest bodybuilders ever seen onstage. But it should be remembered that bodybuilding remains a highly competitive landscape and individual career trajectories can change significantly over time.To obtain accurate and up-to-date information about Phil Heath’s current status and any recent developments in his career, it is wise to rely on reliable sources, such as official bodybuilding publications, interviews or Phil’s official social media channels. Such sources will offer more precise and up-to-date insight into his ongoing journey in bodybuilding.

  2. Who is the legend of Mr. Olympia?

    Arnold Schwarzenegger is revered as an iconic figure of the Mr. Olympia competition and widely hailed as one of the greatest bodybuilders of all time, having made a profound mark on bodybuilding history. Arnold won seven consecutive Mr. Olympia titles from 1970-75 and again in 1980; thanks to his impressive physique, charismatic personality, successful transition into acting career transition, charismatic persona, charismatic personal branding as an actor-model combination along with legendary status have he has become an iconic figure in bodybuilding culture and sport history.

  3. How many times did Phil Heath won Mr. Olympia?

    Phil Heath has made history at Mr. Olympia by winning seven consecutive times between 2011 and 2017; becoming one of the most prolific bodybuilders ever to compete at this competition. Phil’s impressive physique and commitment to bodybuilding make his presence felt at Mr. Olympia stage every year.

  4. How did Phil Heath get into bodybuilding?

    Phil Heath began his bodybuilding journey during high school. While playing basketball professionally, he discovered his interest for bodybuilding and decided to take up this activity more seriously.Phil Heath began his bodybuilding journey under the tutelage of an instructor who recognized his talent and encouraged him to compete. Dedicating himself to rigorous training, nutrition and understanding of all its nuances, Phil aimed to become a professional bodybuilder by participating in various competitions while continually honing his physique and skills.Phil Heath made history when he won the overall title at the NPC (National Physique Committee) USA Championships, earning his pro card and officially turning professional. This event marked an important step forward in his career and allowed him to compete at the highest level of bodybuilding competitions.Phil Heath had spent decades honing his physique, strengthening its best aspects while identifying areas needing improvement. Although he encountered setbacks and hurdles along his journey, his determination and perseverance propelled him forward.Phil Heath achieved success through hard work and passion for bodybuilding. His multiple wins at the highly esteemed Mr. Olympia competition cemented his place as one of the premier competitors in his sport.

  5. How many hours does Phil Heath workout?

    Phil Heath varies the time he devotes to physical training depending on his phase, goals, and individual preferences. As an elite bodybuilder, he follows an intensive exercise regimen designed to build and sustain his impressive physique.Professional bodybuilders like Phil Heath typically engage in long and intense training sessions that typically last anywhere from one to three hours per session, designed to target specific muscle groups through resistance training, cardiovascular exercise and flexibility work.Phil Heath’s workout durations should only be seen as one element of his overall training regime; rest and recovery play an essential part in reaching optimal results. Proper nutrition, enough restful sleep and enough recovery time all play important roles.Be mindful that details regarding Phil Heath’s training routine and number of hours dedicated to workouts may not be publicly available or may have changed over time, for the most accurate and up-to-date information on his practices, it’s recommended to refer to official bodybuilding publications, interviews or Phil Heath’s social media channels where he may share insights into his methods of workouts.

  6. Who is the tallest bodybuilder?

    Sifiso Lungelo Thabethe was widely revered as one of the tallest bodybuilders ever to grace this planet, standing an astounding 6 feet 8 inches (203 cm). Due to his outstanding height within the bodybuilding world, Sifiso became well-known and was celebrated throughout.Notably, bodybuilder heights vary significantly between athletes. New athletes may emerge with differing heights over time.

  7. Who is the most successful Mr. Olympia winner?

    Arnold Schwarzenegger is often recognized as the most successful Mr. Olympia winner ever.

  8. Why Phil Heath is the gift?

    Phil Heath is often known as The Gift, due to his extraordinary genetic predisposition and natural talent for bodybuilding. His physique, distinguished by symmetry, fullness, and aesthetic appeal has attracted the admiration and respect of fans and experts alike.Phil Heath credits his hard work and disciplined approach to training and nutrition with his success in bodybuilding. His ability to showcase remarkable levels of muscularity, conditioning and stage presence have cemented him as one of the top bodybuilders worldwide.Noteworthy is the fact that Phil Heath earned the moniker The Gift through recognition by both fans and bodybuilding circles for his exceptional abilities and achievements.

  9. Who defeated Phil Heath?

    Phil Heath was defeated by Shawn Rhoden at this year’s Mr. Olympia competition.

  10. Who is the youngest Mr. Olympia?

    Dorian Yates holds the record as the youngest Mr. Olympia winner ever.

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