Did Tom Hardy Take Steroids For His Role In “Dark Knight Rises”?

Did Tom Hardy (source) use steroids for his role in the new Batman film? This is a question we’ve received well over 1000 emails about!

This is a good question. Did Tom Hardy use anabolic steroids? It’s not really a secret that MANY actors use anabolic steroids to get the body they need for a film. And it makes sense. We are talking about the summer blockbuster. 100s of millions at stake. It’s hardly unrealistic to think the temptation of steroid use would come in.

The good thing about Tom Hardy is, unlike many who “roid up” for a film, he already had a good body and is a big fan of weight training.

The goal of this article will be to discuss three things:

1.) What steroids did Tom Hardy use?
2.) What will Tom Hardy’s workout routine look like
3.) Where you can buy the steroids Tom Hardy used.

First let’s have a bit of a look at Tom Hardy’s life, shall we?

Hardy was born in Hammersmith, the only child of Anne (née Barrett) and Edward “Chips” Hardy. He was brought up in East Sheen, London. His mother is an artist and painter whose family is Irish Catholic, and his father is a writer of advertisements, comedy, and novels.

Hardy starred as one of the two the main protagonists in the film Warrior (source), with Nick Nolte portraying his father, a washed up, alcoholic, former wrestler that trains him to fight in a mixed martial arts tournament against his brother, portrayed by Joel Edgerton. It was released on 9 September 2011 by Lionsgate Films. Hardy also starred in This Means War, a 2012 romantic comedy film directed by McG. He stated in January 2012 that he had been watching gangster films in preparation for his role as Al Capone in David Yates’ Cicero trilogy, which is expected to begin filming in 2013. In March 2012, Hardy signed a first-look deal at Warner Bros., a little more than a year after he came on board to portray the villain Bane in the studio’s The Dark Knight Rises. In March 2012, Gareth Thomas announced that Hardy is in talks to play him in a film of his life.

As you can see. Tom Hardy has had a winner’s attitude driven into him from a very young age. And as the photos you will see throughout this article show, the amount of muscle mass he’s added is quite sensational, to say the least.

Hardy’s trainer, Pnut, has a simple but unorthodox method for bulking fast. “I call my philosophy ‘signalling’,” he says. “Throughout the day you need to send constant signals to your body, so that it adapts in the direction you point it in. It’s better to do 10 press-ups every hour than 100 in a single burst. If you do things often enough, your body adapts for the task you set it, and you evolve.”

Pnut recommends performing these exercises four times a day – when you wake up, at lunchtime, when you get home from work and before bed. It should only take about 20 minutes, but don’t rush. Use light weights and move slowly through the exercises, concentrating on perfect form. Start by doing it in the morning and evening, and then gradually add the other sessions in. If you want to pile on muscle as soon as possible, you’re going to have to get used to working out little but often. “Remember,” says Pnut, “there are no shortcuts.”

This is something I actually agree with and many athletes are now following. One of the ways I increased my shoulder size was while I was working at home I had a barbell and weight in my room. Every hour I would do one set of 10 reps. Not only did this dramatically increase the size of my shoulders, but my strength shot up too.

Obviously I know not all of you can do this, so here’s a few ideas.

Every hour you do 10 close grip push ups, from the minute you wake up till before you go to bed.

Another way would be buying a weighted vest and doing 20 squats every hour or so. The possiblities are endless. If you are lucky enough to have a pull up bar, this is a GREAT one for developing a killer back!

Personally, I’m quite shocked Tom Hardy DID NOT put on MORE mass than he has. I expected him to be much larger for his role as Bane in the new Batman film.

What type of exercises did Tom Hardy use? Well here’s the interesting part. I’m going to put the exercises he “claims” to have used.

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Looking Like a Warrior

If you haven’t seen Warrior, you should. It’s awesome. Once you do see it, you’ll probably wonder how the hell stars Tom Hardy and Joel Edgerton got so ripped for their roles.

It wasn’t easy. Producers wanted Edgerton to put on 20 pounds of muscle. They wanted Hardy to put on 28 pounds.

Edgerton said the training was a patchwork of mental, emotional and physical. No kidding. Both actors went through an intensive 10-week training regime with limited diets that was high in protein.

Their routines weren’t the same, however. Their characters have very different fighting techniques so they underwent very different training regimes.

Producers wanted Hardy to be more like a raging bull, so he focused on heavy weightlifting and sheer bulk, while Edgerton was supposed to rely on finess and worked on jiu jitsu.

The actors did most of their stunt work – 85 percent of it, actually, so they needed that training. Especially since they went up against some of the best fighters in the world, like Kurt Angle.

Tom Hardy’s Exercises

Warning: This is tough. It will not be easy. It will be worth it. You’re going to have to perform the first three exercises back to back to back. Your sets will be in reps of 10, then 7, then 5, then 3. No recovery time between each movement.

Press-Ups (Push-Ups)

Your first set should see your hands shoulder length apart. You should form a diamond with your forefingers and thumbs for the second set. Your third set will require you to put your hands wider than shoulder-length. Your final set will see you balling your fist and doing the press-ups on your knuckles. Yes. Rather than doing 4 sets of “push ups” you will be doing 4 sets of different variations of the push up this will allow you to reach maximum size and strength much quicker. Another benefit? Besides the fact you are hitting from all angles to create a better hormonal response. You can also do this anywhere. At home, at the gym, in the bed room, at your friend’s house, hell, even at the office.

Shoulder Flies

Next on the list is good old fashioned shoulder flies!

Stand with your feet shoulder-length apart and get dumb bells in each hand. With your palms facing forward raise your hands 180 degrees until they meet above your head (somewhat like a snow angel movement). Lower to start position and repeat. To up the difficulty, use heavier weights.


Use a DIP machine where possible (You also should check out my article on dips by clicking here “link to dips goes here)

However if you don’t have access to the proper equipment to do dips, then grab a chair for this one. Sit on the ground, legs in front of you with the chair behind you. Grab the seat of the chair with your hands so that your fingers pointing towards your body. Keep your back straight and push up so your backside is off the floor until your arms are extended. Lower yourself until you’re ALMOST touching the floor and you’ve completed a rep. If you are training at home which I imagine you are if you are doing these kind of exercises then I recommend that to increase endurance you add extra weight.

This can be done simply by adding some weight plates onto your legs/thighs while doing this.

The Bridge

This one is a monster. There are multiple stages and if you’re not comfortable you probably shouldn’t move on to the advanced ones as it could result in a neck injury. This exercise is going to give you back flexibility, a powerful neck and a lot of core strength.

Stage 1

Lie on a mat with your feet on the ground and knees bent. You’re gonna lift your hips off the mat — bring your hands to your ears with palms on floor and fingers pointing towards your feet as you do this. You’re gonna do the 10-7-5-3 rep routine for this two. At the top during the 7 reps count to 1 second at the top, at the top during the 5 reps count to 3 seconds and at the top during the 3 reps count to 5 seconds.

Stage 2

Here’s the next stage, if you’re comfortable with stage 1. Push to the top position from stage 1. But this time, push harder. Push through your hands, lift your shoulders off the ground and allow your head to tilt back so the top of it rests on the floor. Push from your heels to your toes as well. All your weight should rest on your hands and toes, not your head. Same rep count as Stage 1.

Stage 3

When you’re comfortable with Stage 2 (AND YOUR FLEXIBILITY IS GOOD) you’re going to do the same things but allow your head to carry some weight. Start by allowing your head to carry 10% and increase as your neck flexibility increases. Do not rush this. Take your time, go slowly. Increase pressure on your head as you feel comfortable. Be careful as this could lead to a possible SEVERE neck injury if you’re not careful.

Stage 4

When you’re comfortable with Stage 3 and your flexibility is up put all your pressure on your head in the bridge position. Be sure to keep your hands near your head in case you need support. Same rep count as the rest of the Bridges.

Stage 5

This is insane, so be warned that you should only do this when Stage 4 is like drinking water. Assume the extended bridge from Stage 3 but hold a light barbell or very small dumb bells in your hands and do 5 reps at the top with the weights. Increase weight as it gets easier.

Abdominal Workout

Yes the abs one thing we can all see while he might not be as large as the bane we expected Tom Hardy is a LEAN machine.

This workout is gonna give you core strength and increase the size and power of your abs. Like the Bridge, start with Stage 1 and move on as you get comfortable.

Stage 1

Lie on a mat with your legs pressed together. With your hands clasped behind your head lift your head and shoulders and hold. Then tighten your abs and lift your legs. Lower to start position and repeat. 10 reps, then 7, then 5, then 3.

Stage 2

Perform Stage 1 then at the top of your position bend your knees and pull them in so they touch your elbows. Straighten your legs and lower to starting position. Same reps as Stage 1.

Stage 3

Do the same thing as Stage 1. At the top of the position pull your legs in to touch your elbows but DON’T bend your knees. Yeah, it’ll hurt. Lower legs back to start and repeat. Same reps as before.

Stage 4

Get a 8 kg kettlebell (about 17 lbs) and insert your left shoe in the handle. Wrap your right leg on top of your left leg and foot to hold it in place and do the Stage 1 exercise. Increase as needed.

It’s gonna hurt. Bad. But the positive? It’ll kick your ass and build bigger abs.

Now on to the question, did Tom Hardy use steroids?

The answer, in my honest opinion, is yes. Have any of you seen the pictures of him that have recently been leaked, which clearly show acne on his back? This is a common side of steroid use. Add that in with the amount of time he put on as much mass as he did and it’s just down right unrealistic. You can have the best genetics, the best diet, and training, but there’s only so much you can put on so fast, naturally.

What steroids will Tom Hardy have used?

Realistically the good old fashioned Testosterone and Deca mix with some Dianabol will be there.

A classic that adds good mass and with good PCT and diet will not lead to any fat gain

The Juice

Week 1-12 600mg Test E 2x week.
Week 1-10 400mg Deca 2x week.
Week 1-4 40mg Dbol stack cycle 40mg/day
Week 6-12 Proviron 50mg/day

The AI’s

Week 1-12 .5mg EOD
Week 1-10 Caber .5mg 1x week


Week 12-14 .5mg Adex ED
Week 12-16 100/100/50/50 Clomid

The Liver support + Pre PCT

Week 1-5 Liv52 4 tabs/day
Week 1-12 Milk Thistle 4 tabs/day
Week 1-14 HCG 250iu’s 2x week

And there you have it. Tom Hardys steroid cycle (or what we assume would be his steroid cycle)

Due to the popularity of the Dark Knight Rises, we decided to get this article up as soon as possible and we hope you enjoyed it. If you did be sure to help spread the word and give it a like!

  1. Did Tom Hardy get ripped for Dark Knight Rises?

    Tom Hardy got ripped for his role in Dark Knight Rises. He gained 40 pounds of muscle mass and underwent an intense training regimen to achieve the physique envisioned for Bane.

  2. How much did Tom Hardy weigh during The Dark Knight Rises?

    Tom Hardy’s weight during filming of The Dark Knight Rises varies according to sources, but it is generally reported that he weighed between 176 and 198 pounds (80-90 kg).

  3. How did Tom Hardy bulk up for The Dark Knight Rises?

    Tom Hardy achieved his desired physique for The Dark Knight Rises through a rigorous workout regimen and diet plan. He worked with a trainer to build muscle mass and strength, incorporating weightlifting, resistance training, and cardiovascular exercises into his routine. Furthermore, he consumed high-protein meals to support muscle growth and recovery; additionally, Tom may have used supplements or other methods for further enhancement but these have yet to be confirmed.

  4. How much muscle did Tom Hardy put on?

    Tom Hardy reportedly gained 30 pounds for his role as Bane in The Dark Knight Rises.

  5. How did Tom Hardy gain so much muscle?

    Tom Hardy built muscle for his role as The Dark Knight Rises by engaging in intense training and adhering to a strict diet. He worked with a personal trainer who designed an intense workout regimen that included weightlifting and bodyweight exercises to build mass and improve his fitness level. Additionally, Hardy consumed high-protein meals during these periods of intense physical activity to fuel these efforts and help preserve lean muscle mass.

  6. Who is the biggest muscle man ever?

    It is difficult to determine who the greatest muscle man ever was, as there have been so many remarkable bodybuilders throughout history. Some of the most renowned include Ronnie Coleman, Arnold Schwarzenegger, Lou Ferrigno and Franco Columbu.

  7. How to get a physique like Tom Hardy?

    Tom Hardy’s physique can be achieved with a rigorous workout regimen that incorporates weight training and cardio, along with an attentive diet. Focus should be put on compound exercises that target multiple muscle groups like squats, deadlifts, bench presses and pull-ups. Consistency and dedication are paramount in attaining such results as Tom Hardy’s.

  8. Does Tom Hardy take creatine?

    Tom Hardy does not publicly report taking creatine.

  9. Is Tom Hardy A Vegan?

    No, Tom Hardy is not vegan. His diet consists of meat, vegetables and other sources of protein.

  10. Can a skinny guy be a bodybuilder?

    Yes, even skinny guys can become bodybuilders with the right combination of nutrition, training and consistency. In order to maximize muscle growth in a naturally thin person, one must consume enough calories and protein during meals to fuel this process; follow an organized and progressive weightlifting program; and allow enough rest between workouts in order to recover properly.

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