This article is designed for the woman who wants to be strong, confident, and vibrant. Not shallow insecure and weak. Baring that in mind, this article is going to change your LIFE.
Want to look good this summer? No… Let’s rephrase that– Want to look great this summer? Want to be the girl every guy looks at, and drools over at the beach? The one all the girls look at and whisper things like, “I wish I had an ass and legs like her” and “I wish my stomach was as toned as hers is.” Or do you want to carry on going to parties and seeing your friends hook up with guys, while you are left sipping on a cocktail, wallowing in self pity?
Does this sound like you? Perhaps, maybe, you’re the girl who looks at other girls and says “I wish my ass was like her’s.. If only I could lose 10 pounds…”
Well, I’m about to tell you how you can do just that, and the best part? The information is completely free. Keep reading to find out how you can get that perfect bikini body. Summer is coming, and what better time to start than now?
No more looking fat. No more FEELING fat. No more staring into the mirror for hours on end. No more looking down on yourself or being looked down upon. Now is time for a change.
Let’s start with the basics– I’m going to give you a routine and supplements you need during this. The supplements are cheap, but extremely effective. You can easily lose 25/30lbs on this, if not more.
This routine is designed for three types– either for a girl who has just started training, one who is in “okay shape” (for example, you go to the gym, but your body isn’t where you’d like it to be. [otherwise why would you be reading this?]) or, you’ve never done any training at all. For more advanced females wanting to bodybuild and get to the very low 4/5 digits of fat, I suggest heading this way: Strong Women
First off, you need plenty of water. This is a must. During this session you are going to keep water next to you at all times. If you are a beginner, or even think you have a bit of experience, you will be shocked at how quick this will speed up your heart rate.
Now before you get nervous, do you want to know what the best part about this routine is? Anyone can do it! Thats right! It allows you to train at your own level.
However, I can tell you this! By the end of it, you will be doing a routine you would of said was originally impossible for you to do before. Don’t be suprised to see yourself doing 300/400 pushups. Can’t do one now? Who cares? The end results are all that matters. The routine, especially in the beginning, doesn’t take very long at all. So, no matter how busy you are, you have no excuses for not doing it.
Now, what else do we need? Determination and goals. We will also be purchasing some Clen. Clen is not a Anabolic Steroid, it was actually used for asthma, but can be used to shed fat and give extra energy. It’s not uncommon to lose 8 to 10lbs with Clen on the first week.
The routine will look basic at first, but by week 5, not only will you have lost a tremendous amount of fat, you will look and feel better about yourself.
And better yet, you will lose fat without gaining loose skin! Yes. You heard right! Lose fat without loose skin is what every girl wants, and this is what you will get. Clen is great for tightening the skin, so dont expect any loose skin no matter how much you lose.
Just, please, make sure you stick to this routine to a T.
You will start off by doing a 5 minute combo
5 Star Jumps/Jumping Jacks
Do NOT change the order these are done in. There is a reason for it. Why can’t you do pushups, situps, then squats, and star jumps, for example? Because, it takes out you having to stand up and sit back down. Now, in 5 minutes this might only effect 20 calories, however, by the time you advance, it can easily effect up to 400/500. Do not mess with it.
You will do the exercises above for a full 5 minutes. You will need a timer.
Hit time and start the exercises. After 5 pushups, go straight up, as fast as you can, into 5 body weight squats. Do them DEEP. This is also important to build muscle and burn that fat! Then, you’ll go straight into 5 situps. Then, without a break, you will go straight into 5 star jumps. After this, repeat all over again, starting with the 5 pushups all the way through.
Once the timer ends and your 5 minutes are up, finish whatever set you started. (IE. If you are on 3 reps of squats you do the last 2 and you’re finished.)
Also, it is very important to make sure you take the Clen 30 minutes before you do this. It will give you better fat loss and also energy to get you through this session.
How to progress? The next day you do 5 minutes and 30 seconds. The day after, you do 6 minutes. Every day, you progress by 30 seconds. This allows you to constantly improve and lose fat, without burning out.
If I asked you to do the exercises above for 30 minutes your eyes would go wide. Not only that, but your body would get use to it, as there’d be no progression. However, if I ask you to just do 30 seconds better than the day before? Your body adapts, and not only that, you constantly progress and lose fat. You will see great results from this. Once again, I highly recommend you purchase Clen (available here) as it can add an extra 50% of fat loss to your results… And who wants to do it slow? Do it the fast way.
Your routine will look like this:
Day 1 5 minutes of the exercises
Day 2 5:30 minutes Of the exercises
Day 3 6 minutes of the exercises
Day 4 6:30 minutes of the exercises
Day 5 7 minutes of the exercises
Day 6 7:50 minutes Of the exercises
Day 7 off
The next week, continue on. You want to continue all the way upto 45 minutes of exercises. If you reach the body you want, or have seen enough fat loss, you can always end this early. I’d recommend revisiting our blog and website and seeing what you want to do from there on out, whether it be dropping your body fat even lower or gaining strength and muscle. The choice is yours! If you are interested in taking it to the next level, this article will give you some good advice on building strength, muscle, and making you look exactly the way you want.
I’m going to give you a laydown on how to take Clen
Day 1 60MG
Day 2 60MG
Day 3 60MG
Day 4 80MG
Day 5 80MG
Day 6 80MG
Day 7 100MG
Day 8 100MG
Day 9 100MG
Day 10 120MG
Day 11 120MG
Day 12 120MG
Day 13 140MG
day 14 140MG
Day 15 140MG
Day 16 160MG
Day 17 160MG
Day 18 160MG
Day 19 120MG
Day 20 120MG
Day 21 120MG
Day 22 80MG
Day 23 80MG
Day 24 80MG
Day 25 40MG
Remember to take Clen 30 minutes before your workout, however, if you do your workout before bed, make sure to take it in the morning. You don’t want to be up all night!