Everyone loves protein, in fact it is my favorite macro. It’s because I love steaks, also because protein shakes are just awesome, and I’m currently gaining muscle .
Therefore, it is very much frustrating when many people disseminate some issues about protein. However, I should consider some scientific views and position myself in support of protein and support it from several common misconceptions concerning it.
- Protein Can Damage Your Kidneys
Lately, Dr. Jose Antonio did a research study to respond to the following inquiry, “Basically, if we stuff you full of protein (like 4g/kg a day) what happens to your kidneys and your blood tests?”
Well it appears that if you get healthy individuals and loaded them up with protein and get them lift weights, their kidneys are just alright and it came up with no impact on their blood work. Truly, these people consumed about 270 grams of protein each day for 8 full weeks and their kidneys and blood worked just alright.
- Protein Makes Your Bones Brittle
Somehow, some physicians and researchers got some illogical notion in their minds about protein that it is generating your blood acidic which triggered calcium being “seeped” off your bones to barrier out your blood, efficiently coming up with your bones brittle and weak. Comes out, that is completely incorrect, the speculation has been negated by many collections of evidences.
First of all, a study specifically dealing with this particular inquiry discovered that a diet high in protein featured no change in biomarkers of bone tissue traction or development, signifying that a high protein food has no negative impacts toward bone health. This confirmation upholds the concept that high-protein diets are not damaging to bone health.
Second, we realize that high-protein diets in fact boost calcium immersion in the digestive system tract, and enhanced blood calcium generates calcitonin production from the thyroid and improves calcium deposition in bone tissue. To this moment, there have been numerous studies reinforcing the notion that intensified intestinal calcium absorption because of high-protein diets may actually enhance bone health.
- High Protein Diets Triggers Weight Gain
To put up with this, I would like to quote one of the most prolific high protein diet researchers in the field (Dr. Jose Antonio):
“You gain weight. If you lift weights and eat a bucketful of protein, you will most likely acquire lean body mass. But here’s the twist. If all you did was overeat on protein (i.e., in our study, subjects overfed on whey protein), you would likely lose weight. And not muscle mass my friend. You’d lose fat.”
Seriously, in 2 different researches where they overfed people protein those who consumed additional calories through protein slimmed down. Taking in extra calories from protein actually causes you to lose weight, specifically body fat.
I guess we can bury this myth as well.
- High Protein Intake Makes You Smell Awful
One more popular misconception that moves over the media is that high protein diet get you smell bad. This can actually be real, but certainly not of how most people think it is.
First, in a lot of the unscientific reports of individuals smelling awful from high protein diets, it is according that they instantly suppose that to eat high-protein you should go on low-fiber, low-carb, and low-fat as well. So of course, if you consume a high protein, low-carb, low-fat diet, your sweat might smelling like ammonia because the urea that you secrete out when you workout hard.
Simply by eating some carbs and eat some fat you would get rid of that problem.
Increase Your Knowledge
Soon after reading down this article, you should be equipped with the information to deal with even the vilest scientific research offender. Practice scientific research is an ever developing area, so if you want to stay up to date with the most recent research study, you must want to exclude your individual predispositions to wonder about the already existing misconceptions.
Don’t just take my word for it though, explore the research studies and make the effort to believe critically. Information can’t be easily gathered and if you desire for the big picture, it’s going to take a while to break down the details.
Bodybuilding supplement – Wikipedia, the free encyclopedia
Protein Powder: What You Should Know – WebMD