Tom Platz Steroids is a common question we get asked on this website and on the forums on a daily basis, he was a great bodybuilder during the “Silver age” of bodybuilding.
One thing about Tom Platz was his AMAZING quads. Honestly I am a huge fan of training legs and this guy’s legs are simply nothing but incredible.
He had some of the largest legs in the world. He squatted large numbers and he was incredibly strong.
Platz became famous for his remarkable leg development. He developed a high intensity, high volume method of leg training, which led to his unparalleled size and definition for his time. Regardless of what was found lacking elsewhere, it is still widely claimed in bodybuilding circles that Platz holds the mark for the best legs in bodybuilding of his time and some of the best legs in bodybuilding ever.
Now this is not to take away from the rest of him. He had incredibly huge biceps and triceps, and he had great chest development, personally I felt his back was not the best. It was great but in comparison with the rest of his body it lacked slightly, his abs were also extremely impressive.
His training consisted of high volume, he liked lifting in the 15 to 25 rep range. He was still lifting heavy weights in comparison to most people, but of course no way near the level of a power lifter due to the amount of reps he was performing. His endurance per muscle was extremely high.
Anabolic steroids wise we are looking at heavy use of growth hormone, testosterone, deca, Anavar, Dianabol, and Anadrol and of course insulin growth factor 1.
He was also a huge fan of drop sets and hitting the muscles from various angles, he’d commonly do a bench press, then go to an incline bench press, then a decline, then dips, then push ups and then flies to make sure he hit it from “every angle” Obviously this is a bit over the top unless you are on the amount of steroids he is to recover.
Tom Platz also claims he is a huge fan of drop sets. For example he’d hit 25 reps with 250lbs, he’d drop it to 200 hit another 25reps, and continue this way down all the way to the empty bar! Again this is on the extreme side of things and I wouldn’t really recommend it.
While there is no doubt it worked for him, I’m sure there was far better and superior ways of training and take away the huge amount of anabolics he was on trying to train this way would be simply madness.
Overall I have to give him a lot of credit for his hard work though, training in that rep range and pushing his body that way every day would be almost unbearable and you can see the commitment, effort, and work paid out as he also entered into acting, unfortunately it was not a great career. But he did have a few roles of note.
Overall we give him 4 out of 5 stars as a champion bodybuilder.