Whey Protein or Creatine for Muscle Gain Fast?

The first common things that most bodybuilders become interested in once they choose to start up on a new fitness routine are bodybuilding supplements. However, bodybuilding supplements, while they are very beneficial when used properly, in fact are just that. It means they just supplement what should be an already good nutrition and workout mode of life.

Unfortunately, many newbie bodybuilders believe that they can get away with lousy nutritional routines and mediocre workout program by taking bodybuilding supplements .

For sure, there are a few bodybuilding supplements which are vital for a successful fitness program. In this light, understanding properly what these supplements do and where these supplements come from is as important as any workout program we embark upon.

In this article you will find an important information about the top two bodybuilding supplements for those who are new to fitness and workout regime.

Whey Protein or Creatine for Muscle Gain Fast?

Whey Protein

Whey protein has become very popular in the fitness and bodybuilding industry today. Indeed, it is a high quality-complete protein supplement with sufficient quantities of all the essential amino acids required for your body.

Furthermore, not only does whey protein has all the essential amino acids you need, but also digests quickly, tastes great, and even enables your muscles to rapidly start the repair process after the workout.

Whey Protein or Creatine for Muscle Gain Fast?

Where Does It Come From?

Whey protein is actually synthesized from the same milk that we drink each day. It often was thrown away after the “casein,” a more slowly digested type of protein that was extracted from the same milk protein. In fact, around 80% of milk protein is casein, with the left over of 20% being whey protein.

Different Types of Whey Protein

  1. Whey Protein Isolate

Whey protein isolate is the purest type of whey protein and definitely what you must purchase for the best results. It is approximately 90% of protein and contains very little fat and lactose.

  1. Whey Protein Concentrate

Whey protein concentrate typically has less percentage of protein and may vary from 25-90% protein. It is important to pay attention that as the protein percentage decreases, the amount of fat and lactose increases.

Creatine

Even though the majority of published research relating to the effects of creatine are positive, it is not a miracle bodybuilding supplement. Yet, it is a highly effective bodybuilding supplement and one which could accelerate your workout progress.

While exercising, our body uses a prompt type of energy named adenosine tri-phosphate (ATP). After this resource of energy is consumed, glucose and glycogen are changed into as new energy resources. Hence, the more creatine you have in your muscles, the faster your first energy could be when exercising.

Where Does It Come From?

Creatine comes from three amino acids in arginine, histidine and methionine. It is synthesized in a lab or the liver itself may merge these 3 amino acids and synthesize its own creatine. When energy resources are needed, ATP rips apart one of its phosphate groups, becoming ADP (Adenosine Diphosphate), and bring the body with immediate new energy.

Creatine phosphate then permits the adenosine-diphosphate to become adenosine-triphosphate again. Hence, you can recover faster, secondary to the quick re-synthesis of ATP.

Conclusion

So, these are the top two supplements, why they work, how they work, and where they come from. Whether you are new to workout or even you live in the gym, these two supplements are a-must have and will help you to reach your bodybuilding goals.

Reference:
Whey protein – Wikipedia, the free encyclopedia

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