What Makes You Ejaculate More: Diets and Supplements for Powerful Ejaculations

If you dribble a few drops of semen every time you ejaculate, you might be concerned about increasing your semen volume. A few drops of semen can put you in a tight spot while having intercourse with a woman. Most women measure your manhood with the volume of semen you spurt out. If you want to be that ultimate stud to impress upon your partner, you need something to enhance your semen volume.

What makes you produce ejaculate more?

When it comes to your body secretions nothing matters more than your diet. The old adage, “You are what you eat”, holds true in every sense of the word. Zinc-rich foods are a must if you want to boost semen production.

It’s a known fact that almost 70% of the zinc in your body is actually contained in your semen. This highlights the importance of this mineral in the production of semen. Another interesting point is that you lose all this thing every time you ejaculate. Thus, it becomes all the more necessary to replenish your body with this vital mineral.

Some of the best examples of zinc-rich foods include:

  • Oysters
  • Grass fed beef
  • Lamb
  • Chicken
  • Eggs
  • Bananas etc.

Essential Fats and Semen

Not so long ago, a common misconception that was quite popular was that all fat is bad. However, things have changed with time and now people are aware of the fact that essential fats are great for your body and that they are crucial for hormone production.

Omega3 fatty acids are essential for the production of testosterone which is the hormone that controls semen production in your body. Thus, you must include foods that are rich in Omega 3 fatty acids in your diet. However, moderation is the key here. You don’t have to go overboard with such foods.

Some of the best examples of such foods include:

  • Olives and olive oil
  • Nuts
  • Beans
  • Fish like salmon, sardines etc


Water is one of the most important parts of your diet. 70% of your body is water and lack of it reflects in all your body secretions including semen. Dehydration can result in reduced semen volume. Thus, it’s a great idea to drink plenty of water throughout the day. Combining water with other fluids like pineapple juice is a great idea of course.

Role of Semen Enhancers

Last but not least, you can also try natural semen enhancement pills. These pills are a potent combination of herbs, minerals, and amino acids that not only boost semen and testosterone production but also help ensure rock-solid erections. Regular use of such pills over a couple of months can help enhance your ejaculatory control too.

Volume Pills are some of the best semen pills that have gained immense recognition over the past decade. They are made with proven herbs and have no side effects. They are recommended by doctors too. Perhaps one of the appealing features is the great user reviews it has been getting.

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