How Much Sugar in Vegetables?”

Vegetables are an essential part of a healthy diet, providing a rich source of vitamins, minerals, and fiber. While most vegetables are low in sugar, some varieties are higher in natural sugars than others. This article will provide a comprehensive overview of the sugar content in various vegetables.

Starchy Vegetables:

Starchy vegetables are a type of vegetable that’s higher in carbohydrates and natural sugars than other vegetables. The table below provides a list of different starchy vegetables and their sugar content per 1-cup serving:

Starchy VegetableSugar Content (per 1 cup serving)
Sweet Potato16 grams
Potato2 grams
Corn6 grams
Butternut Squash7 grams
Acorn Squash2 grams
Green Peas4 grams
Carrots6 grams

Non-Starchy Vegetables:

Non-starchy vegetables are a type of vegetable that’s lower in carbohydrates and natural sugars than starchy vegetables. The table below provides a list of different non-starchy vegetables and their sugar content per 1-cup serving:

Non-Starchy VegetableSugar Content (per 1 cup serving)
Broccoli2 grams
Asparagus1 gram
Cucumber1 gram
Spinach0.1 gram
Cauliflower2 grams
Brussels Sprouts2 grams
Bell Pepper3 grams

Tomatoes:

Tomatoes are a type of vegetable that’s higher in natural sugars than other non-starchy vegetables. However, they are still relatively low in sugar compared to starchy vegetables. The table below provides the sugar content in different types of tomatoes per 1-cup serving:

Tomato TypeSugar Content (per 1 cup serving)
Cherry Tomatoes4 grams
Roma Tomatoes3 grams
Beefsteak Tomatoes5 grams
Green Tomatoes3 grams

Conclusion:

In conclusion, vegetables are an essential part of a healthy diet, providing a rich source of vitamins, minerals, and fiber. While some vegetables are higher in natural sugars than others, the sugar content in vegetables is generally low compared to other food groups. By being aware of the sugar content in different vegetables, we can make informed choices about what we consume. The tables provided above can serve as a reference to help individuals make more informed decisions about the vegetables they consume.

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