How Much Sugar in Snacks?

Snacks are an essential part of our diet, providing a quick energy boost between meals. However, many snacks are high in sugar, which can lead to several health issues such as obesity, type 2 diabetes, and heart disease. This article will provide a comprehensive overview of the sugar content in various snacks.

Chips:

Chips are a popular snack that comes in various flavors and styles, such as potato chips, tortilla chips, and corn chips. However, chips are often high in salt, fat, and sugar. The table below provides a list of different chips and their sugar content per 1-ounce serving:

Chip TypeSugar Content (per 1 oz serving)
Potato Chips0 grams
Tortilla Chips0 grams
Corn Chips0 grams
BBQ Potato Chips2 grams
Sour Cream and Onion Chips2 grams
Nacho Cheese Tortilla Chips1 gram
Salt and Vinegar Chips0 grams

Candy:

Candy is a sweet indulgence that many of us enjoy from time to time. However, candy is often high in sugar and calories. The table below provides a list of different candies and their sugar content per 1-ounce serving:

Candy TypeSugar Content (per 1 oz serving)
Skittles20 grams
M&Ms14 grams
Reese’s Peanut Butter Cups12 grams
Twix11 grams
Snickers12 grams
Starburst22 grams
Haribo Gummy Bears15 grams

Nuts:

Nuts are a healthy snack that’s high in protein, fiber, and healthy fats. However, some nuts can be high in sugar if they are coated or flavored. The table below provides a list of different nuts and their sugar content per 1-ounce serving:

Nut TypeSugar Content (per 1 oz serving)
Almonds1 gram
Cashews2 grams
Peanuts1 gram
Pecans1 gram
Pistachios2 grams
Trail Mix7 grams
Honey Roasted Peanuts6 grams

Crackers:

Crackers are a popular snack that comes in various flavors and styles, such as saltines, cheese crackers, and wheat crackers. However, crackers can be high in sugar and sodium. The table below provides a list of different crackers and their sugar content per 1-ounce serving:

Cracker TypeSugar Content (per 1 oz serving)
Saltines0 grams
Wheat Crackers0 grams
Cheese Crackers1 gram
Ritz Crackers1 gram
Graham Crackers8 grams
Teddy Grahams7 grams
Goldfish Crackers0 grams

Conclusion:

In conclusion, snacks are an essential part of our diet, providing a quick energy boost between meals. However, many snacks are high in sugar, which can be harmful to our health if consumed in excess. By being aware of the sugar content in different snacks, we can make informed choices about what we consume. The tables provided above can serve as a reference to help

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