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Bodybuilding articles

Bodybuilding articles

Beginners Guide to Building Lean Muscle Mass

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If you're a skinny guy who wants to pack on muscle and is a complete newbie when it comes to bodybuilding, then this muscle-building...
Bodybuilding articles

Fastest Proven Methods for Getting a Six Pack

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SOMETIMES It’s Not About How Good You Are But How Bad YOU WANT IT… Six pack the lifelong goal of many health enthusiasts and gym...
Bodybuilding articles

7 Rules Of Strength Training

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Welcome to this guide to the seven most important rules of strength training that will show you how to get stronger. Anyone wanting to...
Bodybuilding articles

How Do Muscles Increase and Grow – Muscle hypertrophy

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Fifty years ago, the physiology of muscle hypertrophy (growth) was a mystery. A common perception among many athletes and coaches was that training turns...
Bodybuilding articles

Muscle Adaptation, Homeostasis and Supercompensation in Bodybuilding

JBHNews -
Load adaptation is the key to muscle growth So, we already know basics of muscle activity and purposes of a wokout logs. Now it’s time...
Bodybuilding articles

How to Make Sperm Thick – Ejaculate More and Thicker Semen Naturally

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Well, as a matter of fact, you cannot make your sperm thicker. You cannot even see it with your naked eye. But yes, it’s...
Bodybuilding articles

The Top 25 Tips For How To Build Muscle Mass

JBHNews -
Weakness Becomes Weapon – Pain Becomes Pleasure…!!! Muscle mass and attractive physique is an ultimate goal for all. People join physical centers and perform different...
Bodybuilding articles

Importance of Controlling Your Variables in Bodybuilding

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Today we are going to speak of the importance of Controlling Your Variables When it comes to lifting weights, especially heavy weights, then there are...
Bodybuilding articles

Gain Weight Fast: Effective Guide!

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Get Stronger to Gain WeightUm, get stronger? YES! Get stronger. Weak is small. End of story. If you want to stay small, then stay weak....
Bodybuilding articles

Embarrassing Bodybuilding Bodies

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Welcome to part 2 of the most embarrassing bodybuilding bodies. Now If you thought the story told in part 1 was dramatic and funny, you’ll...
Bodybuilding articles

6 Solid Muscle building Tips

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If you’re looking to pack on solid LEAN muscle mass, then this is the article for you. Let’s be honest with ourselves… There’s a lot...
Bodybuilding articles

Weight Lifting: Your Complete Guide!

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Weight lifting is a phenomenal activity routine decision for anybody and everybody, and can help drastically in both weight misfortune and body toning. Consolidating...
Bodybuilding articles

Female Bodybuilders: Strong Women that All Men Desire and All Women Desire To Be, and How This Can Be You

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Female Bodybuilders. Mention the name and men everywhere begin to run into the nearest bathroom drop their pants and check the size of their...
Bodybuilding articles

How To Cure Patellar Tendonitis

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Patellar tendonitis. Also known as jumper’s knee, a pain in the ass, whatever floats your boat. In this article I’ll go into full detail...
Bodybuilding articles

I Want to Transform My Body

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The human body is a really sophisticated machine but pretty easy to understand, if your goal is to have a completely different body than...
Bodybuilding articles

Gym Freaks

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Due to the success of our article, Gym Idiots, we decided to do another article on experiences with others. While these didn’t belong in...
Bodybuilding articles

Does boxing build muscle

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A common question we receive on here every day is the one I’m discussing in this article does boxing build muscle. This always makes me...
Bodybuilding articles

Bodybuilding Myths

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If you’re really into the fitness world or into the sport of bodybuilding it’s probably because you started training in high school to look...
Bodybuilding articles

6 pack abs and their role in the Media, Movies and Today’s Generation

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Now, I know what you are thinking: And the answer is: No! This is not your typical article on how real men just bulk....
Bodybuilding articles

How to Achieve a Complete Physique

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In order to be a Mr. Olympia, fitness model or just a regular guy that catches stares around the street because of his body...
Bodybuilding articles

5 Tips You Can Use For Faster Gains

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Most of us when set out for the gym, would like to see those huge gains in muscle mass we often see on the...
Bodybuilding articles

Mental Focus in Bodybuilding

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My first workout ever was with my father’s old gym set in a room in the corner of my house, I never looked at...
Bodybuilding articles

Eccentric Phase of Lifts

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Today we are going to talk about the “eccentric” portion of the lift. It is something that is quite often abused. What do I...
Bodybuilding articles

Build muscle after 50

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So you think you’re too old, too fat, too weak? Nope, never. I told a story in my build muscle after 40 article about a...
Bodybuilding articles

4 Simple Tips for Women Quick Muscle Building

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Assuming that you’re a woman attempting to build up muscle quickly , these easy tips are able to take you to your targets. Due...
Bodybuilding articles

Muscle Soreness

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Today we are going to discuss muscle soreness! Why, you may ask? Because it’s probably what’s holding you back from adding another 5lbs of lean body...
Bodybuilding articles

Maintain Lean muscles on vacations with 7 simple tricks

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Vacations are a wonderful time to unwind and relax, both physically and mentally. However as far as fitness lovers go, they share a unique...
Bodybuilding articles

Gym Idiots

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I thought this one was an excellent follow up article to the article titled “Gym Creatures” that I did awhile back, where we discussed...
Bodybuilding articles

Lifting Heavy vs Light Weights in the Gym Advice

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For the past few years a big debate has been going on between the serious gym goers about what’s the best way to work...
Bodybuilding articles

Essential To-do List for Strength and Muscle Building

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As we undergo the process of aging, our muscle mass is more difficult to be developed and sustained. As a matter of fact, at...
Bodybuilding articles

D-Bal Max vs. D-Bal (Dianabol)

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Are you tired of being skinny guy? Want to gain some muscles but do not know where to start? It is actually hard to...
Bodybuilding articles

How Can Legal Steroids Help your Workouts?

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Legal Steroids can help your workouts. If you spend much time in the gym, it is likely that you are looking for a way to...
Bodybuilding articles

Building lean muscle mass

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So we today we are talking about Building lean muscle mass Yes, we don’t mean bulking in the traditional sense (though you’ll still need to...
Bodybuilding articles

Build muscle fast

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This is something everyone wants to do. I mean, hell, who wants to build muscle slow? But seriously, I’m going to discuss the best anabolic...
Bodybuilding articles

Does Jogging Build Muscle

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First off we get asked if does walking build muscle, which I’ve already slapped on my self on the head with in anger and...
Bodybuilding articles

Top 10 Reasons To Start Working Out

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Are you desperately in need of some workout motivations?? Need an extra push?? To start your workout sessions in gym? Or you have left...
Bodybuilding articles

Muscle Building Science

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This is a common question coming up all the time and you know what? I’m absolutely happy it is!” Honestly, I’ve heard too many...
Bodybuilding articles

How To Reduce Cortisol

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We talk about all the important hormones for muscle building, Testosterone, Human growth hormone, insulin, to name but a few. But how often do...
Bodybuilding articles

Best ways to build muscle

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So you want to build muscle mass, huh? You want the Best ways to build muscle? Then you came to the right place. First...
Bodybuilding articles

Can’t Build Muscle

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So, you’ve been told you Cant build muscle mass right? It’s not possible to build muscle mass, and you are struggling, do you know...
Bodybuilding articles

Importance Of Gym Clothing – All You Need To Know!

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Starting your fitness journey requires adequate preparation and this include physical, psychological and often material. Of course, apart from preparing a balanced diet and taking...
Bodybuilding articles

How To Become Regular Early Morning Exerciser

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As we round out November and head straight for December and the holiday season, none of us need the reminder that this is arguably...
Bodybuilding articles

3 Tips For Better Gains

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Let’s talk about 3 VERY vital factors. In fact, possibly the most vital in building muscle mass. Without these you simply will not build anywhere...
Bodybuilding articles

Four Reasons to Work out at Home

Amber Martinson -
Working out at the gym is an awesome experience that everybody has to try at least once in their lifetime, if you are like...
Bodybuilding articles

3 Signs Your Muscle Mass Building Plan Never Works

JBHNews -
One of the craze of today`s men is to build a body that is strong and which can differentiate them from others. In order...
Bodybuilding articles

What It Means To Be a Bodybuilder

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What does it mean to be a bodybuilder? I find myself standing outside the entrance to my temple. Its hallowed walls tower up around me...
Bodybuilding articles

Welcome to the gym 101

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The gym can be a pretty magical place if you know how to use it correctly, inside you have all kinds of people with...
Bodybuilding articles

What is Olympic Lifting

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Olympic Lifting is a fantastic sport and one that is getting more and more popular by the minute. I competed at Olympic lifting at the...
Bodybuilding articles

The Basics of Injuries and the Gym

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Going to the gym and getting a good workout are totally different things, probably more than ninety perfect on the people inside the gym...
Bodybuilding articles

The effects of muscular pumping as we know and see it

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When muscles are engaged in any kind of work, they demand an increased blood flow, or circulation, with its cargo of oxygen and other...
Bodybuilding articles

5 Practical Tips to Keep Gaining Muscle

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While genetics play a big role in how much muscle you can gain, it’s not the end of the world if you don’t have...
Bodybuilding articles

Funny Gym Stories

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I decided to do a more “fun filled” article to go with the more serious ones we often have on here. In this journey of...
Bodybuilding articles

Anavar Results

JBHNews -
Anavar results ; what are they, what can you expect and can they be obtained safely? These are very common questions for many performance enhancers when...
Bodybuilding articles

Side Effects Of Steroids

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There is great prestige that comes with being an athlete; the lifestyle, the money, the endorsements and the fame. If you think of athletes...
Athletes

Phil Heath Mr Olympia Bodybuilder : Life Story Of a Legend

JBHNews -
Phil Heath (source) has already become Mr. Olympia seven times. The former champion has a great chance of becoming the next G.O.A.T. ("greatest of...
Bodybuilding articles

How to Make Your Veins Pop Out Quickly: Easy for Beginners

JBHNews -
When you exercise, your blood pressure rises and your veins are pushed closer to your skin. Once your blood pressure drops to normal, your hand veins become less...
Bodybuilding articles

Aesthetic Bodybuilding: Tips and Supplements for An Ideal Aesthetic Body

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Aesthetic Bodybuilding is a specific type of the world bodybuilding (source). For many years, bodybuilding was associated with thick, huge, brawny, and oiled bodies...
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