CLA, also known as conjugated linoleic acids, is a natural trans fat and is becoming a hot topic among fitness enthusiasts and people who are looking for safe and natural weight loss products.
CLA is a healthy food source such as meats and dairy products. CLA is not an essential amino acids and cannot be produced by the body. It must be taken as a supplement to reap its benefits.
CLA can reduce body fats and increase metabolism. It reduces the activity of lipoprotein lipase which is an enzyme that helps fat storage (1).
It promotes body fat loss and aids in the destruction (2) of adipose tissue.
There are many forms of CLA supplements available on the market, including softgels and powders. This article will provide a list of top CLA products that you can buy from the most reputable CLA brands.
Our Top Picks
1. VitaPost CLA2000 is the best CLA Safflower Oil Supplement
Safflower oil, an essential component of CLA supplements, is always present in many of them.
Although the oil contains very little CLA, it is an excellent natural source. Safflower oil is then chemically modified to make a concentrated form CLA.
VitaPost CLA2000
VitaPost CLA2000 uses the purest form CLA from safflower oils. It is one of the most popular CLA products.
High quality ingredients from both domestic and foreign countries are used in the manufacturing process. The manufacturing process is done in an FDA-registered facility in the USA. High purity standards are maintained by strict adherence to GMP guidelines. It is currently being shipped to more than 23 countries around the world.
VitaPost CLA2000 can be bought without a prescription. However, it is best to consult your healthcare professional before you take the supplements. Supplementation should be used in conjunction with a healthy diet and regular exercise.
One softgel per day is recommended.
It contains:
A VitaPost CLA2000 pack includes 60 softgels to support your fitness and dieting goals for one month.
Each serving contains:
* Safflower oil 2000mg CLA
* Fat- 20mg
* Calories- 20
Softgels are smaller than 1 inch. This is a convenient size for easy swallowing. As the capsule contains a liquid supplement, it is best not to chew or break it in half.
Mixing CLA 2000 capsules with any drink or food is not recommended due to their taste.
If you are pregnant or nursing, do not take CLA 2000. Before you start taking CLA 2000, consult your doctor if you have any pre-existing conditions.
The pros:
* CLA of 80%
* No common allergens
* Ideal for dieting as one serving equals 20 calories
* There is less bloating
* Comparatively affordable
> Summary: VitaPost CLA2000 is one of the most potent CLA supplement derived from Safflower Oil. It provides 80% CLA per serving and comes in softgels that are easy to swallow.
2. BulkSupplements Conjugated Linoleic acid is the best CLA softgel
Bulk Supplements CLA softgels are guaranteed pure, as they contain no fillers and are very basic.
It can help build lean muscle mass, and increase endurance during exercise. These softgels can be used by those who are at their ideal weight to help them maintain a healthy weight.
BulkSupplements CLA
Bulk Supplements, a trusted brand that produces over 500 types of health supplements, is one of the most well-known and respected. Bulk Supplements is a trusted brand that has many consumers.
Nevada is the manufacturing center. It includes FDA-registered facilities. Only top-quality manufacturers are used to source the raw materials for the supplements.
The raw materials undergo rigorous verification before being transformed into final products.
To ensure the highest quality products, our in-house laboratory conducts testing on each batch of softgels. This includes a Titration potency, FTIR purity, microbiology contamination, and UV-Vis test.
It contains:
Bulk Supplements CLA softgels, which are made from safflower oils, contain no sugar and no additives such as yeast, soy or gluten. One serving contains 2 capsules and 300 softgels.
One serving contains:
* CLA – 1589mg
* Total fat – 2gm
* Vitamin E – 4IU (13% daily value)
CLA softgels offer the highest value and can be used for long-term supplementation.
You can take one serving two to three times per day, or as directed by your healthcare provider. It can be taken around 30 minutes before you start your workout if your goal is to increase endurance. The softgels are inexpensive so a higher dose may not be a problem for customers with limited budgets.
The pros:
* The best value for the lowest price
* Simple and natural ingredients
* No fillers
* Softgels that are easy to swallow and guaranteed pure
> Summary: Bulk supplements CLA are clear, pure softgels that have been manufactured by a reputable brand. They aim to provide a high-quality product at a reasonable price.
3. CLA Supplements at an Affordable Price: NOW Foods CLA
NOW Foods CLA could be the best option for you if you’re looking for a great value for your money. These softgels can be easily incorporated into your daily routine to boost metabolism and deliver promising results.
About CLA NOW Foods
NOW was founded in 1968 with the goal of creating value for consumers so they can live a healthy lifestyle.
NOW is headquartered in Bloomingdale (IL) and has distribution and production facilities across the United States. The company operates in compliance with the FDA’s most recent regulation, Current Good Manufacturing Practices (cGMP).
NOW is one of the few brands with the technical expertise and instrumentation to verify that the ingredients are free from adulterants through rigorous screening.
You can be assured of the highest quality supplements because NOW uses only non-GMO ingredients and they are GMP-verified.
It contains:
Three softgels are included in a single serving.
* CLA – 2400mg
* Total Fat – 3gm
* Calories – 25
Bovine gelatin (BSE free), water, and Glycerine are the ingredients of the softgel capsule. Softgels from NOW Foods CLA are dairy-free. They do not contain yeast or gluten, soy, fish, or soy.
The manufacturer recommends that one serving be taken once or twice daily, and preferably an hour before meals. Some customers may be concerned about having to consume three softgels in order to get one serving. However, most have given the product a 5-star rating because of its positive results.
The pros:
* Kosher and Halal certified
* Allergen-free
* There is no after taste
* No preservatives
> Summary: The affordable CLA supplement NOW Foods has proven to be a great choice for those who combine it with mindful eating and a regular exercise program.
4. Best CLA Supplement: Essential Elements Maximum Strength
Essential Elements Maximum Strength CLA is a premium safflower oils that contains a high concentration of CLA. It can help you lose weight or increase your metabolism.
About the Essential Elements Maximum Strength CLA
Essential Elements is a US-based company that specializes in the manufacturing of dietary and wellness supplements using affordable, but high quality, natural ingredients.
They not only prepare products that conform to GMP regulations but also provide a list of qualified medical advisors who can offer genuine guidance to customers.
Every batch of softgels is subject to third-party testing. This ensures that they are consistent in quality. Customers also rate their customer service as one of the best in the business.
Their unique 365-day guarantee that covers all their products demonstrates their confidence in their product’s safety, efficacy, and potency. Another reason customers are satisfied is because of this.
It contains:
Three softgels make up one serving. Each container contains 30 servings.
* CLA – 2400mg
* Total Fat – 3gm
* Calories – 30
The product’s efficacy and quality are high because there are no fillers, binders or artificial colors. When used with oils such as evening primrose oil, customers have seen a reduction in dermatitis.
The pros:
* 100% all-natural formulation
* No fillers, carrageenan or modified ingredients
* An impressive 365 days money-back guarantee
* High effectiveness at a reasonable price
> Summary: Essential Elements Maximum strength CLA is considered the best CLA supplement because it is made from natural products and contains no potentially-harmful additives.
5. Sundown Naturals Maximum Strength Supplement to CLA is the best sugar-free alternative
If you are having trouble losing weight, Sundown Naturals Maximum strength CLA may be the answer.
About Sundown Naturals Maximum Strength CLA
Sundown is a well-established company that has been providing premium quality vitamins, supplements, and other nutritional products for the past four decades.
Sundown’s manufacturing facilities are located in the USA and are managed by highly-qualified researchers, dedicated nutritionists, as well as accomplished associates.
Independent audits by UL- Registrar LLC are one of the best ways to ensure product safety and quality.
They ensure that no genetically modified organisms are used in any of their products thanks to the clean nutrition formula they use. All ingredients are free of gluten, artificial sweetener or flavor, as well as starch.
It contains:
Each serving contains 2 softgels. One unit provides 45 servings. Each serving contains:
* CLA – 2,340 mg to 2,520 mg
* Total Fat – 3gm
* Calories – 30
The pack states that you should take two softgels (one serving) daily with your meals. It is not recommended that anyone over the age of 18 should have it. Before taking supplements, consult your doctor.
The pros:
* No dairy/lactose
* No artificial sweeteners or sugar added
* Improves heart health
* Promotes healthy body composition
Summary: Sundown Naturals Maximum-Strength CLA can help you lose fat naturally. This CLA supplement is sugar-free, and contains only the best quality natural products. It’s worth every penny.
6. Best Gluten-free CLA Supplement: eVitamins CLA
A large number of people cannot tolerate gluten these days. Gluten is a protein found in wheat, barley, and other grains. A gluten-free formula not only meets their requirements but also makes it possible to ensure that they are healthy and efficient.
About eVitamins CLA
eVitamins, a company based out of Utica, Michigan, USA since 1999, is in the health and wellbeing industry.
According to the company, the inventory turnover rate is more than 18 times per year. This is one of the highest rates in the industry. The eVitamin products last only twenty days, which ensures that freshness is guaranteed.
This company not only manufactures and supplies nutritional supplements made from indigenous ingredients, but they also collaborate with more than 720 brands and ship over 28,000 products around the world.
eVitamins is proud to run a GMP-certified facility which ensures the highest quality and purity of its supplements.
It contains:
One pack of eVitamins CRLA provides 30 servings. Each serving is equal to three softgels. Each serving contains:
* CLA – 2,400m
* Total Fat – 3gm
* Calories – 27
These softgels contain gelatin, water and glycerin. They also have a natural caramel color. One serving should be consumed per day, along with a low-calorie diet and a routine that involves exercise.
This product is non-GMO and third-party-tested. It’s free of gluten, dairy, egg, and other genetically modified organisms.
The pros:
* No allergens
* There are no jittery side effects
* Improves heart health
* Promotes healthy body composition
> Summary: eVitamins softgels with CLA are caramel-colored capsules, which are gluten-free. They can help you achieve the edge that you desire.
CLA Supplements Dosage Instructions
CLA supplements should be taken at the correct time of day to reap maximum benefits.
Sticking to the manufacturer’s guidelines, which are specific for each product, is the best way to do that. Before you begin any supplementation program, it is important to consult your doctor or trainer.
Studies have shown that a daily dose of 3 to 6 grams is safe and effective (3). The minimum daily dose for weight loss is 3000mg, but it is important to not exceed 6000mg/day.
CLA supplements taken on an empty stomach can make you feel nauseated, so make sure to have some with your meal. Consuming the supplements with a meal will also help to reduce fat absorption.
CLA supplements can be taken at least two hours before going to the gym, or after a workout.
> Summary: The ideal daily intake of CLA supplements should range from 3 grams to 6 grams. It should be taken with meals, preferably.
CLA Supplements Side Effects
CLA is a natural food product so side effects are very rare. It is safe to consume within the recommended dosage. In clinical trials and studies, there have been some side effects such as:
* Nausea
* Diarrhea
* Flatulence
* Fatigue
These mild side effects may be easier to understand if we consider that any fatty acid (CLA) can cause stomach problems in small amounts. Moderation is key. You may feel compelled to take too much in the rush for quick results. This is when the negative effects begin.
> Summary: Although CLA supplements are generally safe, excessive consumption can cause stomach problems such as nausea or diarrhea.
Frequently Asked Questions (FAQs).
What are the benefits of CLA Supplements
CLA supplements can increase your metabolism, so you can lose fats easily (5). CLA supplements also have other important benefits:
* Immune system strengthening
* Increased bone mineralization
* Increased glycogen resynthesis
* Lower cholesterol and triglyceride levels
* An increase in lean muscle mass
* Feeling fuller for a longer time
Are there any contraindications to CLA Supplements
CLA supplements are safe to use but should not be taken by anyone under 18 years old.
* Pregnancy and lactation – There are not enough data to support the safety or efficacy of these supplements for mother or baby.
* Individuals with diabetes may experience an increase in blood glucose levels due to higher insulin resistance.
* People who take other medications- There are always risks of drug interactions, such as CLA supplements, that could cause blood-thinning effects in people already taking blood thinners.
Do I need to take CLA before or after a workout?
You can decide if you want to use CLA pre- or post-workout.
CLA supplements can cause acidity if taken right before you start your workout. You should not mix your supplements with meals, or allow for a minimum of 2 hours between your supplement intakes and your workout.
Do you need to take CLA before going to bed?
One hypothesis states that CLA may interfere with fat cell chemical pathways, causing them to produce and store more fat. This hypothesis suggests that it is better to have high levels of CLA throughout the day than to go to bed before bed.
CLA supplements taken before bed are not supported by any studies. You can therefore take them when you feel it is convenient.
The Last Note
Conjugated Linoleic Acid, or CLA, can help you lose those extra pounds that won’t go away despite your efforts to exercise or follow a weight loss plan.
CLA helps to reduce body fats. It makes them easier to burn and doesn’t allow them to build up in the body. They are a great way to help people maintain a healthy body.
CLA is naturally abundant in dairy products and grass-fed beef. CLA supplements can help you reach the daily recommended intake, which is not possible through diet alone.
Before you buy a product, make sure to read reviews and learn about ingredients. There are always variations.
