L-glutamine, the most abundant amino acid in the human body, is also the most common. It is involved in protein synthesis, and fuels the immune system. Glutaamine is beneficial for people who have a weak immune system or need to heal a large wound such as a burn, or after surgery.
Supplemental l-glutamine can be found in foods and supplements. However, it is not necessary to take it as it is a non-essential amino acids. Your body can produce it naturally.
Bodybuilders and athletes used glutamine to build muscle and speed up recovery. Glutamine has been dropped from the market because of lack of solid research. Here’s what you need to know regarding l-glutamine.
Health Benefits
Glutaamine was once considered an essential amino acid for people who were severely ill or injured. Supplementing with glutamine in these cases could reduce healing time.
L-glutamine can also be used to reduce side effects from chemotherapy. L-glutamine has also been used for decades in dietary supplements for exercise and health, although many claims are either unsubstantiated or exaggerated. These are some of the potential benefits of L-Glutamine.
Immune System Support
The immune system is dependent on glutamine for optimal function. Low glutamine levels are common in people who are seriously ill or have suffered severe trauma. This could be due to a decrease in skeletal glutamine production, or the cells using up glutamine faster due to trauma.
Supplementing with lglutamine can help speed up recovery and improve immune system function. Supplementing with glutamine, especially for patients who have suffered burns, can help to maintain healthy immune function, increase wound healing, and reduce hospital stays. A 2009 Indian study found that L-glutamine intravenously reduced hospital stay time and bacterial complications by nearly 17 days.
Glutaamine’s immune-boosting benefits are not available to healthy people. If you are not immunecompromised, seriously ill or recovering from surgery, then taking daily glutamine supplements to improve your health is a huge waste of money.
Recovery, Muscle Building, and Fat Loss
The bodybuilding community is shocked to learn that l-glutamine doesn’t offer the same benefits for fat loss and muscle building as it once was believed. Although scientists continue to investigate these claims, existing research doesn’t support them.
One study compared the effects of glutamine supplementation with resistance training for young adults aged 18-24. It found no difference in the results between the glutamine- and placebo groups. Both groups saw similar gains in muscle and strength.
Numerous studies back weight loss.
Six-week-long study followed sixty-six patients suffering from type 2 diabetes. They were divided into two groups, and given instructions to either consume 30 grams of glutamine per day or receive a placebo. The glutamine-treated group had better cardiovascular health and body composition.
This study showed that glutamine can be used for as long as 4 weeks to reduce body weight and waist circumference.
However, many studies have shown that glutamine supplementation does not affect body composition and weight loss. L-glutamine supplementation is being studied to see if it has any positive effects on building muscle and reducing weight.
L-glutamine supplementation can still provide some athletic benefits. Numerous studies have shown that L-glutamine supplementation once per day can decrease muscle recovery time and soreness following a hard workout.
L-glutamine can delay fatigue, which may in a way help athletic performance. You’ll be able to do better on the field and in the gym if you aren’t tired.
Side effects of chemotherapy
Patients undergoing chemotherapy may benefit from glutamine, which can help improve their quality of life. Even though chemotherapy can be more severe than usual, the side effects of treatment may be less severe if you receive a lower dose.
Many times, chemotherapy can cause mucositis by causing tissue to be removed from the intestinal lining. There has been some evidence that radiation and chemotherapy can reduce the severity of painful mucosal symptoms as well as ulceration.
However, some studies have shown that oral L-glutamine supplementation can have marginal effects on mucositis.
Side effects possible
L-glutamine can be consumed safely by humans and has no side effects, even at doses of up to 40g per day. You may feel mild side effects such as gas, gas, nausea and dizziness.
However, studies on the long-term effects and toxicities of lglutamine supplements have not been done. Although there is not much evidence to suggest that lglutamine supplements can cause seizures in anti-convulsant patients, there are some indications. People with severe liver disease should avoid consuming l-glutamine as it is metabolized in the liver.
Because of the insufficient research, it is better to avoid l’glutamine while pregnant or breastfeeding. Although l-glutamine can be safely used in children and infants, it should not be prescribed without the approval of a pediatrician.
Dosage and preparation
You can generally fulfill your l-glutamine needs by eating the same foods each day. You can consume 3 to 6 grams of l-glutamine per day if you are planning to take a supplement.
A report from Regulatory Toxicology & Pharmacology states that 14 grams of supplemental lglutamine is safe and effective for healthy adults. Children should consume no more than 0.7g per kilogram.
L-glutamine supplements can be purchased in powder, capsules, or tablets. It can generally be purchased at local pharmacies, grocery shops, and online.
What to look for
Supplement manufacturers in the United States don’t have to go through stringent testing or verification procedures to ensure that their products are safe. This makes it difficult to verify whether the product you purchase is true to what it claims. Look for brands that will voluntarily submit products to an independent certification body such as the U.S. Pharmacopeia, ConsumerLab or NSF International.
You can be sure that you are purchasing products with the highest quality and safety standards by choosing products that have the above certifications. Look for supplements containing l-glutamine made from fermented plant materials (usually beets) if you are vegetarian or vegan.
Foods with higher levels of L-Glutamine
These foods will help you get more lglutamine into your diet.
* Beef: 1.2g per 4-ounce serving
* Eggs: 0.6 grams per two eggs
* Tofu: 0.6g per 3.5-ounce serving
* Corn: 0.4g per half-cup portion
* Half-cup milk: 0.3g
* White rice: 0.3g per half-cup portion
Most Frequently Asked Questions
* You can get plenty of L-Glutamine through your diet. You can get more l-glutamine from high protein foods, as it is an amino acid.
* L-glutamine can be taken at any time during the day. It can be used to enhance your workouts and decrease fatigue.
* Glutamine plays a role in the health and function of the intestinal lining. Although it is unlikely that you will become deficient in L-glutamine, there are some cases where glutamine levels may be reduced due to trauma or chronic illness. This could lead to diarrhea or “leaky gut”. Supplementing with L-glutamine might be beneficial. Mix 10 to 15g of l-glutamine powder with water. Take one hour before you eat, morning and evening.
* L-glutamine, an amino acid, is the building block of protein. Protein helps you feel fuller and more satisfied. L-glutamine will make you feel fuller and less likely to crave sugar. There is no evidence that L-glutamine can curb sugar cravings.
Drinking alcohol can cause a disruption in glutamine production. The body produces glutamine again once alcohol has been removed from the system. Alcohol withdrawal is a serious problem for alcoholics. Although it is believed that L-glutamine supplementation can reduce the symptoms of alcohol withdrawals (although more research is required),
* L-glutamine is often interchangeable with glutamine because there is very little to no difference between them. Glutamine, an amino acid, is l-glutamine. Likewise, l-glutamine (an isomer) of glutamine has a slightly different chemical structure. L-glutamine can be found in foods, supplements, and the body.
