Get Stronger to Gain Weight
Um, get stronger? YES! Get stronger.
Weak is small. End of story. If you want to stay small, then stay weak. If you want to add weight that isn’t all fat, then you’re going to need to get stronger. A lot stronger than you are now.
You aren’t chasing strength for strength’s sake. Pushing yourself in the gym for more strength is known as progressive overload.
Progress overload is, simply put, magic. It builds muscle, and help to gain weight. A lot of muscle. That’s what you’re after right? Of course! You certainly aren’t after fat gains.
Ever wonder why every workout system under the sun seems to work? It’s because the skinny guys stayed dedicated and got a lot stronger using that system. No rocket surgery involved.
It really doesn’t matter which workout program you choose, as long as it’s designed by someone who knows what they are doing. Pick a workout that motivates you to train, hit the gym, and…
…get stronger!
Eat More to Gain Weight:
Listen, I know what you’re thinking: I’m already eating a lot of food. No, you’re not. You just think you’re eating a lot of food.
You can’t gain weight fast by eating Pop-tarts for breakfast, a McDouble or two for lunch and then a plate of ma’s lasagna for dinner. While that seems like plenty of food, it’s not. How do we know?
Because you’re not gaining weight.
I know eating more is hard. Many things in life are hard. I feel your pain, I really do, but you really only have 2 options:
1.Continue to eat what you’re eating. The result – you continue to look the same.
2.Eat more food and gain weight. The result – you allow your body to build muscle and you will look much better.
You’re going to need to find a way to eat enough so that the scale starts moving. Consistently, but not too rapid. A couple of pounds a month is plenty. In a year that will add up to a 24 pound gain.
Pretty impressive, huh? You bet.
What you Should eat to gain weight
The off season or as every bodybuilder knows, fall/winter period is the perfect time to Gain Weight And Muscle Mass Fast. The concept is actually a combination of increasing your training and your calories intake in order to enhance your muscle’s ample with minimal fat.
To Gain Weight And Muscle Mass Fast , especially more lean muscle with a low amount o fats, you must increase your caloric intake with the right food as you focus on a diet rich with proteins and quality nutrients that would meet the task at hand in a healthy way while keeping your joints, heart, and metabolism functioning in top shape.
However, if you realize that you gain some fats, it’s really not a problem because that fat will go while you’re in your cutting period with the right food and diet.
Those are the foods that you should take to your optimal bodybuilding gain weight diet:
Protein:
Fish (Salomon, Tuna and halibut..)
Red meats as in lean ground beef and lean steaks
Boneless, Skinless Chicken Breast and turkey
Dairy products like milk, cottage cheese and low-fat yogurts
Egg Whites or Eggs
Shrimp
Protein powder
Carbohydrates:
Oatmeal
Fruits
Sweet potato
Brown rice
Pasta
Whole grain cereal and bread
Beans
Potato
Rice
Vegetables (Broccoli, green beans, spinach…)
Healthy Fats:
Natural peanut butter or almond butter
-Olive oil
-Nuts (walnuts, peanuts, almonds)
-Sunflower and safflower oil
-Fatty coldwater fish
-Avocado
Every meal you take should be balanced between protein, carbohydrates and healthy fats with an important amount of protein (50% to 60%), a medium one of carbohydrates (30% to 40%) and a small one of healthy fats 10% approximatively while increasing your caloric intake in this period so you can Gain Weight And Muscle Mass Fast.
In addition to your meals you should have some snacks to fill the amount of calories you talk a day. These are some snacks ideas you could use:
-Beef jerky
-Nuts
-Protein bars
-Apples
-Baked but non fried potato chips
-Pretzels
Gain Weight And Muscle Mass: Supplements
For the serious bodybuilder it’s all about increasing the body’s mass and gain weight. This goal is succeeded by taking in more muscle mass supplements and by weightlifting. The weightlifting aspect of this strategy breaks down the muscle tissue and the ingestion of protein repairs, and also regenerates the muscles.Furthermore, to ingest the quantities of protein that are needed to increase the mass of the weight lifter, it takes larger quantities of protein than what is normally eaten during the course of the day. Therefore, it is important that a bodybuilding mass supplements be part of the bodybuilder’s nutritional plan. Part of this bodybuilding mass supplements plan should include an intake of protein, creatine and multivitamins.
Protein
For some bodybuilders, protein is not considered a supplement. However, the quantities needed to produce the muscle mass that some bodybuilders wish to attain is difficult to achieve through a regular diet. This necessitates that the bodybuilder receive the protein required from other health sources. Therefore, protein can be considered as part of a muscle mass supplements program.
There are many protein supplements on the market that will help the bodybuilder achieve their body mass goals. Generally, a supplements made from whey will provide the added protein need to increase the muscle mass.
However, for those bodybuilders who do not wish to be part of a muscle mass supplements program, there are other rich sources of protein. Those rich sources include whole milk and protein power bars.
Creatine
For those bodybuilders who wish to supplements their diet with a gain weight and muscle mass supplements there are other products that can be found on the Internet as well as the local health food store. One example of a gaining weight and muscle mass supplements contains the ingredient known as creatine.
Creatine is found in red meat, but in limited quantities. By taking one serving of a muscle mass supplements that contains this ingredient, the bodybuilder could receive the benefits of eating the equivalent of over 60 pounds of beef.
Multivitamin Tablets
Another important part of a gain weight and muscle mass supplements program is the taking of multivitamin tablets. Multivitamin tablets provide the essential vitamins and minerals needed for the body to function properly.
Also, as part of a Gain weight and muscle mass supplements plan, multivitamins will help in the metabolism of the increased amounts of protein and ensure that the protein is used to attain the desired effect. Everyone wants to look good, and the proper supplements can certainly help.
Stay Consistent to Gain Weight:
I know this tip seems obvious, and it probably is, but remaining consistent isn’t easy.
How many people do you know that workout 3-4 days per week, 52 weeks a year without fail? Very few I suspect.
How many people do you know that purchase treadmills and then use them as coat racks? Quite a few I suspect.
The same goes for dieting and nutrition. How many people do you know that stick to an eating plan year round? Perhaps… um…zero.
If you manage to stay consistent, eat properly and lift weights year round, then you will gain weight fast. If you stall and stutter and slack off every other week, you won’t make progress.
Don’t be one of those guys that half-asses his training and eating plan, and then goes on to an Internet lifting forum whining about how the plan sucked. Progressive overload and eating more food will always work, when utilized simultaneously, properly and consistently.
