Panax Ginseng’s name, “Jen Shen,” is a translation of the Chinese word meaning little man. It often looks like a small stick figure. It is an integral part of Traditional Chinese Medicine and considered to be one of the oldest treatments with a long history.
Chinese royalty revered the root plant’s therapeutic properties. It was also revered for its spiritual properties, which protected against evil and helped to attract the person you love.
Panax Ginseng, myth and folklore aside – science now supports a lot of its healing properties.
This is what the ancient plant can do to help you.
Contents
What is Panax Ginseng?
Panax Ginseng is one type of ginseng root that is used in herbal medicine. This is the main type of ginseng that has been studied and used in supplements to treat different conditions.
The two most popular Panax varieties are American ginseng, Panax Quinquefolius, and Asian ginseng, also known as Korean Ginseng. It is also known as Red ginseng or Chinese Ginseng.
Siberian Ginseng is another variety, but it’s not classified as a Panax.
However, regardless of which type of Ginseng is being discussed, all types have active components called ginsenosides. These give ginseng a lot of its antioxidant, anti-inflammatory, and anticarcinogenic qualities.
Panax Ginseng’s ginsenoside content may have health benefits, including improved brain function, improved erectile function, immune function boost, increased energy, and fighting fatigue and tiredness.
The stimulant effect of Asian ginseng is more common than that of Panax Quinquefolius or American ginseng. However, both can be used for relaxation.
What does Panax Ginseng do in the Brain?
Panax Ginseng has a high nootropic ability and is best known for its adaptogenic properties. It is able to resist stress of any kind, physical or chemical, and has mental health benefits that include cognition and memory.
Ginseng can provide a variety of health benefits, including cognition, circulation, hypertension, immunity, and adaptogen.
Ginsenosides consist of a variety of components, including glycosides or saponins. They produce well over 30 unique combinations. Panax Ginseng is known for its many brain functions, including neuroprotection and antioxidation as well as immune stimulation.
These are not the only benefits of ginsenosides. They also stimulate brain neurotransmitters dopamine and 5-HTP as well as acetylcholine and dopamine.
They increase the enzymatic antioxidant activity as well as interact with the HPA axis for stress reduction. They also increase vasodilation to improve circulation.
What are the Health Benefits of Panax Ginseng
Modern medicine and research have confirmed many of the health benefits of Ginseng, as claimed by Traditional Chinese Medicine.
Its roots contain active compounds that have benefits for heart disease, diabetes, heart disease and even erectile dysfunction.
Enhances memory and cognition functions
Ginseng has a number of key nootropic benefits, including memory and cognition enhancement.
A clinical study has shown that Ginseng can be used to enhance cognitive function. It was found to increase mental sharpness, concentration, thinking and clarity within hours of ingestion (1).
Animal studies also suggest that ginseng may protect the brain against damage from free radicals.
Ginseng is also well-known for its ability to improve cognitive function.
The results of a study on these herbs showed that people who consumed 400mg of ginseng daily for up to eight days were calmer, more proficient in math, and happier (2).
It is also possible to treat neurodegenerative disorders like Alzheimer’s. Animal studies have shown that the root plant has more powerful effects than prescribed pharmaceutical drugs for certain neurocognitive disorders.
One study examined the effects of ginseng on cognitive performance in individuals with Alzheimer’s. Participants showed improvement after receiving ginseng treatment. These improvements continued for three more months, and then declined (3).
It reduces anxiety and depression
Red ginseng is not only a powerful agent for mood disorders like anxiety and depression, but it may also have nootropic properties.
Korean Ginseng, in particular, may be able to lift mood and improve mental well-being.
Research suggests that ginseng can improve the emotional calmness of young adults and certain aspects of working memory performance (4).
Ginseng can also help to stabilize the nervous system and improve cognition in people who are exposed to high levels stress. It may also have anti-depressant properties that can help alleviate anxiety and depression.
Physical and mental energy levels are increased
Traditional medicine used ginseng to combat fatigue, improve emotional well-being, and increase energy in both the physical and mental realms.
The herb has been shown to be effective against fatigue due to chronic fatigue syndrome, sleep problems or oxidative stress.
A study that involved 630 participants showed that ginseng supplements can help combat fatigue (5).
Another study found that ginseng can improve mental performance and physical stability, without causing an increase in oxygen consumption ((6)).
Research has also shown that adaptogens such as ginseng can increase cellular energy without over- or under stimulation. This means they can improve endurance without triggering a stress response.
Potent Antioxidant that Reduces Inflammation
Ginseng has anti-inflammatory and antioxidant properties. Research on inflammation has focused mainly on red ginseng.
Research has shown that ginseng may increase antioxidant activity and help to inhibit inflammation (7).
Another study in a tube showed that people suffering from eczema had higher levels of antioxidants in their skin cells. In addition, Korean red Ginseng was found to have anti-inflammatory properties in cells (8).
Immune System Boost
The immune system has been shown to be boosted by Korean red Ginseng. Korean ginseng extract was found to contain antimicrobial compounds which may protect against the risk of bacterial and viral infections.
Participants were asked to consume Panax Ginseng Extract for eight weeks. This resulted in the death or a significant increase in their immunity.
Red ginseng extract was used by an elderly group with a weak immune system to improve their immune systems.
It also increases the effectiveness of vaccines. A third study found that Korean red Ginseng users who eat it daily had 35% higher chances of not having any complications after surgery, and 38% greater chances of surviving.
Erectile Dysfunction Treatment
Panax ginseng was found to be effective in treating erectile dysfunction (ED).
Korean ginseng reduces oxidative stress and increases the level of nitric dioxide in the penis. This can help restore normal penis function and improve muscle relaxation.
After taking 1,000 mg for eight weeks, 86 men were able to show that the medications helped with their erectile dysfunction and sexual dysfunction.
Another study examined the effects of Korean ginseng berry oil on 119 men suffering from mild to moderate ED. It was found that it could be used as a replacement medicine to increase sexual activity in these men.
Possibilities for Cancer Prevention
Research has shown that Korean red Ginseng is effective in cancer prevention. One study found that people who take ginseng have a 16% chance of developing cancer.
The ginsenoside compounds in Korean red Ginseng prevent abnormal cell growth and their production.
People undergoing chemotherapy are also advised to take Korean red ginseng. It helps reduce side effects and improves the effectiveness of medications.
Another study found that Korean red Ginseng may help prevent certain types of cancer. Although more research is required on this topic, there are still plenty of studies that support the health benefits of Korean ginseng and its ability to prevent cancer.
Reduce Blood Sugar
Ginseng is a natural way to control blood sugar. It also helps maintain a healthy blood glucose level in people with and without diabetes.
This root plant is well-suited for diabetes research, as it is essential to manage blood sugar.
A placebo-controlled study showed that people who consumed 2.7g of fermented Korean red Ginseng extract showed lower blood sugar and higher insulin levels following a meal.
Another study of type 2 diabetics participants showed a significant drop in blood sugar when they consumed ginseng with a high-viscous fiber.
Other evidence suggests that ginseng may be more beneficial than medication for diabetes patients for blood sugar regulation. The two approaches are complementary to the treatment of diabetes.
How to Take Panax Ginseng
Panax Ginseng can be used alone as a nootropic but it can be combined with other bioactive substances for maximum effectiveness. The duration of supplementation is an issue.
It is not recommended that Korean Ginseng be taken for longer than six months. To increase the absorption of the herb, it should be taken right before eating. Avoid taking it before bed, as it may cause insomnia.
Experts recommend that you take a two-week break after using ginseng for two to three consecutive weeks.
Formulas
Ginseng can be purchased in a variety of forms: as an extract herb or as a dried, ground root.
Panax Ginseng can also be consumed as a tea or powder. A tincture is also available to make a concentrated version.
However, the majority of research was done with powdered or supplement forms.
Supplements can be a good choice if you need to adjust the dosage. However, most people tolerate very high doses up to 6000mg for several weeks.
There is no prescribed dosage for ginseng extracts. It is best to consult your doctor before you use any ginseng products. The following doses were used in studies to demonstrate the positive effects of Ginseng.
* Brain health: Between 200 and 960mg is the best dosage. This works well to improve cognitive function, combat oxidative stress, lift the mood, and reduce inflammation.
* Erectile function: 1400-2700 mg Korean Ginseng can be used to treat erectile dysfunction and increase stamina.
* Flu: Ginseng root can be used to treat the common cold. 200mg of Korean Ginseng could help relieve symptoms.
* Red ginseng is beneficial for women who are menopausal. Studies have shown that a dosage of 300mg to 900mg of red ginseng can reduce symptoms and increase cardiovascular risk for women. These phytoestrogens, or plant-like estrogens, have a chemical structure similar to red ginseng’s human estrogen.
* Fatigue: To help with fatigue, lack interest or cognitive problems, patients can take 250-400 mg of a ginseng product two times daily.
This is a preventive dose that provides maximum health benefits. It can be taken up to 400 mg per day.
Ginsenoside content will determine the quality of the ginseng supplement. This is an important factor to consider.
Are there any side effects to Panax Ginseng?
Ginseng products can be used for short-term purposes, but they are generally safe. They can have side effects, but they can have many benefits. Before taking ginseng extract, consult your doctor.
* Ginseng can interact with other drugs, so if you mix it with any, it could cause undesirable effects. If you have diabetes or are taking other medications, it could be a serious concern.
* Panax Ginseng should not be used if you are using it to lower blood sugar, hypertension or control blood pressure.
* It can also affect the metabolism monoamine oxidase inhibitors (MAOs), which are drugs used to treat depressive symptoms.
* Ginseng products can cause dizziness, nervousness, upset stomach, and insomnia.
* Side effects may occur depending on the treatment and resistance to ginseng.
If you have an irregular heartbeat, a rapid pulse, or if you are allergic to any of the supplements, stop using them immediately.
Conclusion
Ginseng is a promising herb for many health conditions, including mood correction, immune system enhancement and cognitive improvement.
This powerful herb can also be used to combat fatigue and physical stressors. It is also known for its ability to promote emotional well-being. This supplement is safe and effective, so it’s worth a closer look if taken as directed.
We believe Panax Ginseng is an investment worth making because of its history and scientific support.
FAQ
Is Panax Ginseng able to increase serotonin levels? Different studies have shown that ginseng can increase serotonin levels within the hippocampus.
This increase in levels could be another way that ginseng exerts antidepressant effects.
Do Panax Ginseng and ADHD increase dopamine levels? Studies have shown that dopamine levels in ADHD patients have improved.
This is supported by many test-tube studies, but further research is needed.
How long does Panax Ginseng last in your body? Ginseng is a water-soluble compound that is absorbed quickly. Its active ingredients remain in the body for approximately 2-3 days.
