Panax Ginseng, or ginseng as it is commonly known, is a traditional medicinal herb and the most famous plant in South Korea. Panax Ginseng is a Panax species. It comes from the Panax Genus. It is often found in Siberia, South Korea and northeast China. It is a native mountainous plant.
People have used panax Ginseng for centuries as a traditional medicinal herb. Its rhizomes are the part of the plant they use. Ginseng is actually quite popular in certain countries. The ginseng we find in different countries is not the same. There are many types of ginseng available, including panax ginseng and Siberian ginseng.
What is the reason why ginseng has been used for medicinal purposes from the past to now?
Let’s first learn about its nutritional content!
Nutritional content of Panax Ginseng
Here are the nutrition facts for one 10 ml panax Ginseng extract.
Nutrition Facts
panax Ginseng – Ginseng Extract
Calories15Sodium0 mgTotal fat0 gTotal Carbs0 gramsPolyunsaturated0 total Carbs0 Total Carbs0 carbs0 gDietary Fiber0 sugars0 gTrans0 cholesterol0 mgVitamin B0%Calcium0%Vitamin 5%Iron0%*Percent Daily values are calculated based on 2000 calories. You may have different daily values depending on how many calories you consume.
We can also find some nutrients in panax ginseng other than what is shown in the table. Panax Ginseng contains many active ingredients. Panaxosides, or ginsenosides, are the most important substances in panax ginseng. It has been shown to be extremely beneficial for the body. It also contains other minerals like protein and carbohydrates.
Panax Ginseng has health benefits
Many studies have shown that panax ginseng has many health benefits. You don’t have to worry about using panax Ginseng as your traditional herb. Here are some health benefits of panax ginseng.
1. Reduce Fatigue
A study was done on mice to determine the effects of panax Ginseng’s polysaccharide on fatigue endurance. This study was successful, and we now know that panax Ginseng can be used to reduce fatigue when consumed in the form tea. Red ginseng tea has many health benefits.
2. Heating Effect
You can drink ginseng tea if you have a cold, or are experiencing cold symptoms. There has been a study that showed panax Ginseng can help to warm the body. Why? Because it can contain dietary protein. Consuming the root of the plant will make your body feel warm.
3. Lost Appetite? Try this!
Since a long time, panax Ginseng has been used to stimulate appetite. A study that used panax ginseng berries to increase appetite in rats showed that it can go up from 37% to 50%. Although the results are not yet clear, we can still try these benefits.
4. Reduce Anxiety, Depression, Stress
The anti-depressant properties of panax Ginseng’s ginsenosides have been proven. The plant’s contents may cause some enzymes to be genetically transcribed in the body, which could lead to stress. Although the effects may not be significant, it can reduce stress and anxiety by approximately 50% if consumed.
5. Treatment of Fatigue and Flu
Yes, Panax Ginseng has some health benefits. Human studies have shown that the panax ginseng extract can be used in the right dosage for around 200mg to treat fatigue and flu symptoms. It can reduce fatigue and mood swings that are common in our bodies.
6. Memory Loss in Elders
To improve memory in older people, you can take panax Ginseng by mouth. The results will be visible after about four weeks of consumption.
7. Prevent premature ejaculation
This is not what a couple needs. Men can apply a cream containing panax Ginseng extract and other substances to their penis about an hour before they attempt to have an intimate relationship.
8. Cancer-related
Some studies have shown that panax Ginseng is effective in preventing certain types of cancer. Some scientists disagree with this. However, panax Ginseng can still be used to slow down the growth of cancer cells in the body.
9. Bad breath? Say goodbye
Bad breath can be caused by stomach ulcers. To get rid of bad breath, you can take panax Ginseng by mouth. For the best results, you should use it for at least 10 weeks.
10. Lower your blood pressure
Although a study shows that panax Ginseng may not be able to lower your blood pressure, it is still possible to reap the benefits. Similar to the health benefits of high blood pressure cucumber.
11. Don’t Worry About Wrinkles
Research using panax ginseng rhizomes and two types of fructus can reduce wrinkles. Consider the health benefits of green and red bell peppers.
12. Hearing Loss
Loud noise can cause hearing loss, but it’s temporary. To reduce hearing loss caused by loud noise, panax Ginseng can be taken for several weeks.
13. COPD Treatment
COPD is a lung disease. Study shows that regular use of panax Ginseng may increase lung function.
14. Bronchitis can be treated
You may feel the effects of bronchitis if you are unable to take antibiotics.
Panax Ginseng also has other health benefits:
1. Overcome Alzheimer
2. Multiple Sclerosis: Help
3. Boost Immune System
4. Treatment for anemia
5. Diabetes
6. Reduce Inflammation
Side effects of Panax Ginseng
Side effects can occur with any product. Panax Ginseng is no exception.
* Insomnia
* Breast Pain
* Itching
* Dizziness
* Headache
* Many more
It is okay if you feel the side effects. If the severity of your symptoms is severe, you should consult a doctor.
This article may prove to be helpful. Be happy and healthy.
