Martyn Ford, a 6’8″ and 320 lb bodybuilder with an inspiring story. In his youth, he was a skilled cricket player and is now a successful bodybuilder.
During one of his training sessions, however, Martyn was injured. Martyn was left with severe glandular fever (infectious mononucleosis) for 12 months. This period was critical for his career growth. Martyn was forced to give up his dream of playing professional cricket and find something to help him build his career.
He decided to “enter” the world of fitness and bodybuilding during this time, seeing it as a way to channel the frustrations he had accumulated over the months that he couldn’t play cricket. He soon found a passion for “the iron”, and was “captivated” with his gym progress.
Martyn hasn’t looked back since then. Through years of hard work both inside and outside the gym, Martyn is now a well-known fitness model, actor, as well as an online sensation.
> “Think about the person you don’t want. Negative reinforcement can be a powerful tool to get the body moving! Fear of failure is almost as terrifying as the “fight or flight” that will either push or crush you.
Athlete Statistics
Full Name: Martyn FordWeightHeightNationalityProfessionOver 310lbs (140.6kg)6’8″ (203cm)EnglishBodybuilder, Fitness Model, ActorEra2010WeightOver 310lbs (140.6kg)Height6’8″ (203cm)NationalityEnglishProfessionBodybuilder, Fitness Model, ActorEra Accomplishments
* Sponsored athlete
* Fitness Model
* Actor
> “Growing muscle and forcing reps!” You need to lift big weights if you want to build big muscles. However, you shouldn’t confuse lifting large weights with moving at all costs. Still, you must be able and able to lift the weight in good form. It’s not a good idea to lift heavy weights and break your back.
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Training
Cardio for Fat Burning
Maryn can do anything, from running and walking to riding a bicycle. He likes to increase the intensity by adding a few HIIT sessions each month.
In order to keep in top shape, he also trains MMA twice a week.
Inducing muscle growth
Martyn will “shock” his body every four to five weeks by changing his training regimen. This is his belief that this is the best way for you to avoid plateaus in strength or size growth.
He doesn’t change the reps or methods of his workouts, but he changes the type of exercises he does. He might press only his chest one week, while the next week he may do chest presses and chest flys.
Martyn’s Mass-Building Routine
Martyn’s workouts require that you rest for 60 seconds between sets and that you take two minutes between exercises. To get the best out of his workouts, Martyn incorporates drop sets, forced reps and slow negative reps.
Monday: Chest/Biceps
* Incline Press 3×12/8/6
* Incline Fly’s 3×12/8/6
* Decline Press 3×12/8/6
* Barbell Curls 3 x 12/8/6
* Concentration Curls 3×12/8/6
Tuesday: Back/Traps
* Bent-Over Rows 3 x 12/8/6
* Close grip pulldowns 3×12/8/6
* Deadlifts 3×12/8/6
* Single-arm seated rows 3 x 12/8/6
* Shrugs 3×12/8/6
Wednesday: Recovery
Thursday: Shoulders/Triceps
* Seated Dumbbell Press 3×12/8/6
* Seated Laterals 3×12/8/6
* Single Arm Lateral Raises (Using Cable) 3 x 12/8/6
* Front Raises 3 x 12/8/6
* Rear Delt Fly 3 x 12/8/6
* French Press 3×12/8/6
* Rope Pushdowns 3×12/8/6
Friday: Legs
* Leg Extensions 3×12/8/6
* Squats 3 x 12/8/6
* Leg Press 3×12/8/6
* Hamstring Curls 3×12/8/6
* Calf Raises 3 x 12/8/6
Saturday/Sunday Recovery
Nutrition
Calories In vs. Calories Out
Martyn’s diet has evolved over the years. Martyn ate a lot of calories when he started. He didn’t count macros. He gained significant fat and muscle as a result.
Because of his acting career, Martyn is expected to be in good shape all year. Martyn eats approximately 2,000 calories per day and counts his macros at every meal. He can maintain a body fat of 8-10% at all times.
Although this amount of calories may seem excessive, Martyn, who is 6’8″, and over 320lbs, needs a large number of quality calories to maintain his muscle mass.
> “I’ve really begun to pay more attention to my nutrition. I am now more aware of my nutrition and have a better idea of what I eat.
Editor’s Tip
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Martyn Ford Fat Loss and Muscle Building Diet
* First Meal: 7 1/2 ounces Chicken Breast, 2 tablespoons Udo’s Oil, and 3 1/2 ounces green Vegetables
* Second Meal: 5 ounces Chicken Breast, Egg Whites, and 3 ounces (dry measurement) Oats
* Post Workout: Protein Shake
* Third Meal: 7 1/2 ounces Chicken Breast, 71/2 Vegetables, 3 1/2 Ounces Olive Oil, and 2 tablespoons (dry measurement) Brown Rice
* 4th Meal: The same as the meal 3.
* 5th Meal: 5 Oz Chicken Breast, 5 Oz Egg Whites, and 5 Oz Sweet Potato Salad
* 6th Meal: 7 1/2 ounces Chicken Breast, 2 tablespoons Olive Oil, and 3 1/2 ounces green Vegetables
* 7th Meal: 7 1/2 ounces of White Fish and 1 Cup Large Green Salad
*8th Meal: 15 egg whites, 2 tablespoons low-fat cottage cheese and 1 cup green salad
Supplements
* Whey isolate
* BCAA’s
* Creatine
* Glutamine
* Multi- and Mineral Vitamins
* ZMA
* Udo’s oil
* Garlic
* Ginger
Martyn Ford: What can we learn from him
Martyn was a bright young cricketer who had his sights set on a promising future. This dream was made impossible by unfortunate circumstances.
He had to find other ways to live his life. Martyn’s circumstances would have caused many to give up and lose their sense of purpose in life. Martyn did not give up despite the difficulties. He came out stronger and gained something from them.
Unknowingly, he turned all his negative energy into fitness and built a bright future for himself. Martyn’s new life is completely different because of this type of mentality. He is happy with his progress and says that he “couldn’t ask for more”.
Martyn’s story is a great example of how to overcome difficult situations in your life. Because this is another way to reach greatness in the near future.
