How Much Sugar in Candy?

Candy is a popular indulgence that many people enjoy as a treat. However, candy can be high in sugar, which can have negative impacts on our health if consumed in excess. This article will provide a comprehensive overview of the sugar content in various types of candy.

Hard Candy:

Hard candy is a popular type of candy that comes in many different flavors and varieties. While hard candy is often marketed as a low-calorie treat, it can still be high in sugar. The table below provides the sugar content in different types of hard candy per serving (1 piece):

Hard Candy TypeSugar Content (per serving)
Jolly Rancher4 grams
Life Savers4 grams
Werther’s Original3 grams
Lemon Drops4 grams

Chewy Candy:

Chewy candy is a popular type of candy that’s often made with sugar, corn syrup, and gelatin. While chewy candy can be a fun treat, it can be high in sugar due to the added sweeteners. The table below provides the sugar content in different types of chewy candy per serving (2 pieces):

Chewy Candy TypeSugar Content (per serving)
Starburst4 grams
Skittles2 grams
Twizzlers6 grams
Sour Patch Kids14 grams

Chocolate Candy:

Chocolate candy is a popular type of candy that’s often made with sugar and cocoa. While chocolate candy can provide some health benefits due to the presence of antioxidants in cocoa, it can also be high in sugar. The table below provides the sugar content in different types of chocolate candy per serving (1 bar):

Chocolate Candy TypeSugar Content (per serving)
Hershey’s Milk Chocolate24 grams
Snickers20 grams
Kit Kat21 grams
Milky Way35 grams

Conclusion:

In conclusion, candy can be a delicious treat, but it can be high in sugar. By being aware of the sugar content in different types of candy, we can make informed choices about what we consume. The tables provided above can serve as a reference to help individuals make more informed decisions about the candy they consume. It’s important to remember that while candy can be a fun indulgence, it should be consumed in moderation to avoid consuming too much sugar.

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