Best Joint Support Supplements: Pain Relief and Bone Density

SO3+D3

• Improved Heart Function
• Sharpen Memory & Focus
• Enhanced Vision
• Improved Joint Health
• Enhanced Mood
• Reduce Depression

PENETREX

• Over 10,000 Verified 5-Star Reviews
• Immediate, Long Lasting Pain Relief
• Assured Inflation Reduction
• Balance of Essential Muscular Fluids
• Clinically Tested & Approved Ingredients
• Works For All Kinds of Muscle Inflammation

ON FISH-OIL

• Improved Heart Function
• Cell Protection
• Improves Mood
• Reduce Depression
• Promotes Healthy Circulation
• Regulates Cholesterol Levels
• Supports Joint Function
• Improved Skin Quality
• Enhanced Immune System Function

GLUCOSAMINE

• Promotes Stronger Bones
• Rapid Wound Healing
• Improve Joint Support Function
• Boost Immune System
• Stimulates Collagen Production

JOINT RELIEF COMBO

• Promotes Improved Healing
• Strengthen Body’s Connective Tissue
• Joint Lubrication & Soothing
• Decreased Joint Pain
• Enhanced Collagen Production
• Boost Immune System
• Improves Youthfulness, Slows Ageing Process

Life could be a mean joke sometimes. It’s sad to think that the things we used to do before- bending, sitting, lifting weights (or objects generally), or even running can barely be done now.

Unfortunately, the rate of people with joint pains is increasing. Maybe before, we used to think it is peculiar to adults alone, but now even children are being affected too.

The pain could be excruciating and can leave you incapacitated. At other times, due to a broken or fractured bone, you’re unable to move around except you’re being guided.

If you’re reading this now, this guide promises to be your companion as it provides you with first-hand information on all you need to know about joint pains and how best to get rid of them.

Best 10 Joint Pain Relief and Bone Density Support that Works

Understanding the importance of having strong bones and joints, it is necessary to be in perfect health all the time in order to avoid unpleasant surprises.

We have hand-picked the best supplements for you with confidence that will certainly improve your joint health for a better athletic performance if you’re one who constantly hit the gym.

1. SO3+D3
   SO3+D3 is an all-natural concentrated Omega-3 liquid fish oil that is third-party tested and certified free from every form of impurities such as heavy metals or toxins. It is also free from sugar, gluten and mercury artificial colors or flavors.

Stronger Faster Healthier (SFH) leaves its track covered when it comes to large industry like the supplement industry and the tough competition surrounding it.

Certainly, SFH stands up to the occasion anytime. SFH fish oil comes in great flavors namely; lemon, peppermint, chocolate, orange, vanilla and tangerine.

Like they say choice is relative. Different strokes for different folks!

Pick a flavor that you’re most comfortable with and you’ll be ingesting one of the finest fish oil supplement ever produced to keep you healthier.

Benefits of SO3+D3 fish oil include:

• Improved heart function
• Sharpen memory and focus
• Enhanced vision
• Improved joint health
• Enhanced mood and reduced depression

Pros

• 5 star customer SFH fish oil reviews by users of this product.
• Choice of flavors- not everyone like fish oil taste, therefore you can feel free to make you preferred choice
• It is cheap and can be bought on Amazon stores
• Third party tested to ensure that the product meets the required standard by many regulating agencies

Cons

• It is sold majorly online
• Some flavors might got go well with some people. But hey! There are other options

Directions for Use

Take 1 teaspoon daily for overall wellness.

If you’re an athlete and fitness trainer, take 1-2 teaspoon daily

Avoid use of this product, if you’re allergic to shellfish.

2. Penetrex Pain Relief Therapy

The ingredients of Penetrex are known for reliable relief from all kinds of muscle and joint inflammations including Rheumatoid Arthritis.

Their natural healing methods have been tested and approved by leading orthopedic specialists all over the world.

The ingredients of Penetrex play a vital role in the healing process by interacting with the muscles, ligaments and connecting tissues.

Arnica is one such pharmacological ingredient which has high antibiotic characteristics. It can reduce the inflammation without causing any side effects.

Vitamin B6 is another active ingredient of Penetrex, known for strengthening and flexing the muscles and connecting tissues.

It can hydrate the dry muscles and ligaments which is often the cause of friction in the muscles and joints. It can also eliminate the inflammation causing fluids like pus, fluid retention etc.

The other main ingredients are MSM for enhancing the connective tissue health and Boswellia Serrata for enhancing the tensile strength of connective tissues.

Benefits of Penetrex Pain Relief Therapy

• Immediate and long lasting pain relief at the site.
• Assured Inflation reduction
• Balance of essential muscular fluids

Pros

• More than 10,000 verified 5 star reviews
• Pharmacologically tested and approved ingredients, with zero side effects
• It works for all kinds of muscle inflammation from tennis elbow to the most complex Rheumatoid Arthritis.

Cons

• High concentration of ingredients might be allergic for people with sensitive skin.
• External use only might take longer time for severe cases of inflammation.

Directions for Use

• Take ½ teaspoon of Penetrex in your fingertips and apply all over the pain area.
• Massage with your fingers until Penetrex has been absorbed into the skin. You will be able to feel the sensation which indicates its interaction with muscles and tissues.
• Consult your doctor if you are allergic to any of the ingredients.

1. Coated Fish Oil
   Another Optimum Nutrition gradually climbing up the ranks as the bestselling bone and joint solution.

Coated Fish Oil by Optimum Nutrition is manufactured to provide the benefit of any great fish oil supplement.

The health benefits of fish oil have been extensively researched for decades and have been found to greatly improve your overall health and we-being.

Some key benefits of Optimum Nutrition Coated Fish Oil include:

• Improved heart function
• Cell protection
• Improves your mood and reduce depression
• Promotes healthy circulation
• Regulates cholesterol levels
• Supports joint function
• Improved skin quality
• Enhanced immune system function

Pros

• It is by far one of the most affordable high premium wellness annd healthy supplement you can get.
• Available on trusted Amazon store

Cons

• It is majorly sold online

Direction for Use

As a dietary supplement, take 1-2 softgels, up to 3 times daily with meals. The manufacturer recommends taking at least 100mg of EPA/DHA per day.

4. Glucosamine Sulphate 2Kcl

Glucosamine Sulphate 2Kcl is made by Bauer Nutrition is a best-selling supplement from Bauer Nutrion.

Glucosamine Sulphate 2kcl 1000mg is designed specifically for those who suffer from joint pain or want to protect themselves against joint or muscle pain.

This means that this supplement is great for treating an existing joint related condition or for prevention against likely occurrence.

Glucosamine Sulphate is an important building block required by the body to manufacture specialized molecules that are found in the cartilage. Sadly, Glucosamine is not present in significant amounts in most diets.

But in any case, your body actually requires sufficient doses if you do not want to suffer from bone loss early enough.

And this is the most fascinating thing about this bone density supplement. It contains 1000mg of Glucosamine which is quite an impressive amount to give you stronger bones and faster recovery from bone injuries.

Now, the benefits below!

• Stronger bones
• Rapid wound healing
• Improved joint support function
• Immune system booster
• Stimulates collagen production

Pros

• Get a full refund if you’re not satisfied after trying this product for 60 days
• All-natural ingredients
• Buy 2 get 1 free, Buy 3 get 3 free
• Free worldwide delivery
• It is sold on Bauer Nutrition website and offers the best deal for $49.95

Cons

• Insufficient user reviews
• Sold majorly on Bauer Nutrition website

Directions for Use

Take 1-2 capsules per day with food

But here’s some warning for you…

Do not exceed recommended dose. And if you’re pregnant or likely to become pregnant, avoid use except your doctor says it’s okay to do so.

If you have shellfish allergies, then don’t use this product

People who are diabetic should consult their doctors before taking this supplement.

5. Joint Relief Advanced Combo Pack

Joint pain is as serious as it sounds and shouldn’t be left ignored or unchecked. In any case, when you’re faced with a situation such as this, you normally have two options- ignore it or face it headlong.

One of the most effective methods is by supplementing with the right products. This is where the combination of this powerful supplements from Bauer Nutrition comes to bare.

The Joint Relief Advanced Combo Pack is a powerful combination of the products- Glucosamine Sulphate 2Kcl and YouTonics Collagen Renewal Skin.

While the former is essential for improving bone density and faster healing of wound as well as providing support for your tendons, ligaments and cartilage, the latter, helps to reduce joint pain.

As we age, collagen production depletes, thereby causing pain in the joints. YouTonics Skin helps to correct this by slowing down the ageing process which in turn gives you a youthful appearance.

This amazing combination provides a one-stop relief for all bone related problems by providing support and lubrication of your joints both now and in the future.

Benefits of Joint Relief Advanced Combo Pack by Bauer nutrition include:

• Improved healing
• Strengthen connective tissue throughout the body
• Joint lubrication
• Decreased joint pain
• Enhanced collagen production
• Boost immune system
• Faster healing process
• Improves youthfulness and slows ageing process due to collagen synthesis

Pros

• 60 days money back guarantee
• Effectively combined with the best joint pain relief products
• Buy 2 get 1 free, Buy 3 get 3 free
• Efficient, free worldwide delivery
• It is relatively price worthy at $79.95 for both bottles

Cons

• Insufficient user reviews
• Sold majorly on Bauer Nutrition website

Directions For Use

YouTonic Collagen Renewal should be well shaken between servings. Take 30ml serving at least 30 minutes before you go to bed.

Take 1-2 Glucosamine Sulphate capsules daily, with food.

6. Bone Strength Calcium Supplement

The ingredients of New Chapter Bone Strength Calcium Supplement help in elimination of bone brittleness, joint catching, bone fatigue, muscle and joint pain etc.

They are responsible for the strengthening the bones and muscles and also for keeping them in flexible conditions. Main Ingredients are calcium, Vitamins A, D3, K2 and C, magnesium and supporting whole-food-trace minerals.

Calcium is known to optimize the bone density, tensile strength, and joint flexibility and reduce the friction between articular cartilages, fibrous joints cavity and the synovial membrane. This helps in free movement of joints.

The net ingredients of Bone Strength Calcium Supplement help in reducing the probability of osteoporosis. They balance the normal calcium content in your body and bones.

The ingredients are highly useful in taking preventive care against the probable attack of Osteoporosis. The supplement is known to strengthen your bones’ internal structure of layers and enhance bone density. The supplement is recommended for men and women of all age groups.

Benefits of New Chapter Bone Strength Calcium Supplement

• Highly useful in replacing the lost calcium content in your body.
• Vitamin K2 supplies high volume of energy for muscle and bone.
• Significant improvement in cardiovascular health.
• Supports flexible joints and strong muscles.
• Helps weakest parts of the body to absorb more calcium.
• Supplies high quality minerals and vitamins to internal organs.
• Helps in slimming you r body burning fat.

Pros

• Highly stress relieving in nature
• Supplies consistent energy
• Formulated for fast fitness
• Assured preventive measure for Osteoporosis

Cons

• New Chapter Bone Strength Calcium Supplement may not be suitable for people with excess calcium concentrations in blood and bones.

Directions for Use

The recommended dosage is one tablet per day during early hours in the morning after breakfast.

7. Turmeric Curcumin with Bioperine

This amazing best seller came from the stable of Schwartz Bioresearch and readily available on Amazon.

Turmeric is known for the anti inflammation characteristics for the muscles and connecting tissues at the joints. It can strengthen them and provide flexibility also.

By effectively reducing the swelling in joints turmeric also eliminates many types of contaminated fluids like pus.

It is an antioxidant and immunity supporting element for the healing and protection of the affected parts.

Bioperine is the other name of Piperine, an ingredient which helps your body to absorb the Curcumin present in the capsule. This is responsible for the inhibition of PGE2 in your body.

This process leads to active elimination of arthritis symptoms like fluid deposition, swelling, pain and immobility.

Powered by the two main ingredients, Turmeric Curcumin with Bioperine 1500mg heals the joints and connecting tissues from intense pain.

Benefits of Turmeric Curcumin with Bioperine 1500mg

• 3 layered anti tamper seal ensure genuine quality retention when you open it for consumption.
• The ingredients are tested by the medical experts for zero side effects, zero residues and no metallic elements. Pure organic ingredients ensure absence of any harmful chemical content.
• The affected muscles and connecting tissues at the joints in your body get instant relief from pain.
• The product is tested and certified for the absence of filler materials and binders.

Pros

• Assured faster relief from selling, pain and feelings of irritability.
• Improved health condition of joints.
• Gluten free organic ingredients.
• Fastest absorption rate into the muscles and tissues at joints.
• Long term relief from pain and discomfort.

Cons

• People with allergic reactions to turmeric or Piperine need to consult doctors before decision on consumption.

Directions for Use

The stated direction from the manufacturer is 3 for one dosage (one or two times a day), preferably after meal. Consolation with your physician is highly recommended.

8. Turmeric Curcumin with Bioperine

The multipurpose formula Turmeric Curcumin with Bioperine Joint Pain Relief is known as a healing and protective formula for many physical and mental disorders.

Designed by Vimerson Health, it works as healer of joint and back pain, metabolism, depression, inflammation and aging symptoms.

The ingredients act has protective formula for memory improvement, brain functionality, cardiovascular organs and the nervous system. You can get assured preventive care for diabetes and hypertension.

The ingredients act as booing factors for brain activities, immune systems and mood uplifts.

Turmeric ingredient in the product acts as strong antioxidant. It helps in elimination of toxic elements from your body and enhances stress enduring capacity. This includes physical and mental stress factors.

Benefits of Turmeric Curcumin with Bioperine

• The supplement easily absorbed by your body.
• Best recommended for healing all types and intensities of inflammation.
• Balances blood pressure, diabetes and many types of psychological disturbances, which you face in everyday life.

Pros

• Trusted cure and care for osteoporosis
• Improves health of cardiovascular, nervous systems and energy supplies.
• Single tablet for physical and psychological healing.
• Zero side effects of any nature.
• Clean up plaques in arteries for elimination of blood clotting.

Cons

• The supplement might not be suitable if you are allergic to nay of the ingredients including turmeric root, extract, cucuminoid, Bioperine, cellulose and silica.
• If your blood calcium concentration is higher than normal you need to consult your doctors.

Directions

The recommended dosage is two capsules per day in a single dosage with water.

9. Bone-Up

A great bone health product by Jarrow formulas.

Vitamin C is a powerful antioxidant with added characteristics of neural health, cell growth, injury healing, cartilage health, collagen generation, minerals production and enhancement of immunity.

Vitamin D3 is useful for calcium balancing, disease prevention, bone and muscles health and overall immunity systems. It can also supply high volume to the muscles, bones and the internal organs of your body.

The minerals compounds of iron, zinc, magnesium and Maltro-Dextrrin help in increasing the muscle and bone strength of adults and elders. They also help in enhancing the bone density, muscle mass and health of tissues in the long run.

The formula helps in the prevention of bone loss which can make your body weak with reducing volume of immunity.

Benefits of Jarrow Formulas Bone

• Balances the proper calcium levels in your bloodstream.
• Protects the healthy skeletal structure with optimized vitamin and calcium balance.
• Especially recommended for elders who suffer from soft tissues, bones and connective joints.

Pros

• Easy for consumption and absorption by your body.
• No negative side effects as the ingredients are free from chemicals and toxic elements.
• Highly pure ingredients which guarantee your health and fitness in the long run.

Cons

Jarrow Formulas Bone is recommended for all users except those having allergies to the ingredients of the supplement.

Recommended Dosage

Information about recommended dosage can obtained from product label or from your physician. If you are experiencing any side effects during consumption time, you should contact your physician and take advice.

10. Glucosamine Chondroitin Turmeric MSM

Another great bone health formula from Vimerson Health.

Glucosamine Sulfate is highly effective in reduction of friction between joints, ligaments and connecting tissues.

Your bone cartilage gets optimized and flexible movements of cartilage, membranes, Trochlea, capitulum and the adjoining muscles.

Boswellia extract reduces the inflammations, excess fluid deposits and pain from the affected regions.

This is achieved by inhibiting the lipoxygenase-enzyme in the affected regions. This process reduces the causes of inflammation.

Chondroitin Sulfate is an ingredient responsible for the reduction and elimination of inflammation and osteoarthritis in the joints.

Turmeric is a high antioxidant, anti-inflammation agent, and free from gluten in all forms. Your body gets healed from all kinds of infections and gets back to normal healthy state.

The other ingredients of Glucosamine Chondroitin Turmeric MSM Boswellia provide support in the action of the supplement.

Benefits of Glucosamine Chondroitin Turmeric MSM Boswellia

• This supplement is highly recommended for people with diabetes since it has no sugar ingredient.
• Fast and reliable relief from pain and inflammation.
• Eliminates unhealthy fluids from the affected regions at the inflammation site.
• Contains all natural ingredients with zero side effects.

Pros

• Ensures complete joint mobility and flexibility.
• Contains no harmful chemical ingredients.
• Contains Glucosamine, turmeric and Chondroitin Sulfate as main ingredients, which are organic in nature.

Cons

• Might not work effectively for people with existing medical conditions like cancer and other terminal diseases.

Recommended Dosage

Recommended dosage is 3 capsules in one shot before meals. If it is not effective you can opt to double it after consultation with your physician.

11. Muscle Tea

While you’re working out and going through your normal, stressful, daily routines, you should be aware that you are gradually causing your body as well as your joints and bones to wear out easily.

Much attention should be given to your body in order to forestall an unexpected breakdown.

By taking Muscle Tea, you can bounce back to life living a healthier and stronger.

Good news for bodybuilders and athletes…

This is not exactly another arthritis sermon. It is yet another masterpiece supplement from Bauer Nutrition that contains the right ingredients to repair your muscles and also promote faster recovery.

Muscle Tea contains 8 different anti-inflammatory herbs that cleanses your body and reduces inflammation

Benefits of Muscle Tea by Bauer Nutrition

• Reduced inflammation
• Muscle repair
• Eliminates toxins
• Joint and muscle pain relief
• Aids weight loss
• Stimulates circulation
• Metabolism booster
• Other health benefits

Pros

• It is affordable and costs $32.93 on Bauer Nutrition website. Apparently, this is where you can get the best deal
• No known side effects
• 60 day money back guarantee
• Buy 2 get 1 free, Buy 3 get 3 free
• 100% natural and organic formula
• Fast and free worldwide delivery

Cons

• Since it is a relatively new product, there are no Muscle Tea reviews to back up the company’s claim. However, you can trust this product for two reasons.

First, because it is manufactured by one the best Sport Nutrition companies in the US. Second, it is formulated with known organic herbs that have been researched to improve bone health.

• It is sold exclusively on Bauer Nutrition website and nowhere else
• Quantity of ingredients are not listed

Directions for Use

Put two teaspoons of Muscle Tea in a large teapot of boiling water.

Allow it to steep for 5 to ten minutes.

Strain and add honey or lemon to taste. No other instruction is given online.

But there could be some Muscle Tea side effects…

…but can be avoided if you heed this warning!

Muscle Tea is not for children

Muscle Tea is not suitable for pregnant or breastfeeding women because of some of the ingredients it contain. So, consult your doctor before use.

12. Healthy Joint Power Pack

There are so many joint pain relief supplements out there that if care is not taken, one can really be misled.

Healthy joint Power Pack combines four potent, clinically formulated ingredients to better improve your joint health greatly.

The following are the ingredients stacked up in this category to bring you relief from that aching and hurting joint.

Ciscus Quadrangularis- has been researched and found to be beneficial for joint health as well as pain reduction.

Pine Bark Extract- It has an anti-oxidant, anti-inflammatory and neuroprotective -effect.

Virgin Krill Oil- proven to be useful in treating arthritis conditions. Liposomal Curcumin- also an anti-inflammatory and antiviral agent.

Purchasing these supplements together helps save time and money too.

Let’s see some benefits below:

• Fast joint pain relief
• Anti-inflammatory effect
• Reduced soreness
• Anti-oxidant effect

Pros

• Free shipping on all US orders above $75
• Delivery is fast and within 1-3 days
• 100% money back guarantee
• The price is quite reasonable for a bundle of such quality. It is sold on absorbyourhealth.com for $59.99 while it is sold on amazon for barely the same amount at $60.99

Cons

• It sold only online
• There are insufficient absorb health reviews

An Overview of Joint Pains

Joint pains should not be ignored. Just because they seem mild does not mean that they can’t be harmful.

Again, we always assume that we are suffering from one joint pain or the other because we are probably getting older or as a result of an illness.

Whilst this is true, other reasons could be responsible. A fitness trainer, for instance, who trains so hard that he sprained his knee or a footballer on the field of play with a broken bone.

See…there are so many times in our lives when at one point in time or the other we have experienced these painful feelings whenever we injured.

Neglecting it isn’t the best option!

If those footballers had left their strains, their sprains, or whatever…just because they are trained athletes! I bet they would never they would never have had a next playing session.

Bottom line is they had to treat it one way or another.

Causes of Joint Pain

The causes of joint pain are quite numerous. Most of them are known by some medical jargons. However, I’ll simplify it by giving a few common examples. Some causes of joint pain include:

• Bone cancer- A cancerous tumor that destroys the bone tissues
• Dislocation- An injury that causes the bones to go out of joint especially during an unexpected fall.
• Broken bone– This is just as it sounds.
• Leukemia– A disease of the blood that affects the production of blood cells by the bone marrow
• Rickets– This is peculiar to children and is usually a result of nutritional deficiency. Lack of Vitamin D reduces the bone their bone density and often cause skeletal deformities.
• Gout – A disease which causes severe pains, particularly in the bones of the feet.
• Strains- This is simply the stretching of the muscle or tendon. It often results in sharp joint pains.
• Sprains- This is slightly different from Strains. It is an injury, tearing or twist to the ligaments (tissues that connect two or more bones at a joint)

Now, what are Joint Health Supplements?

Joint Pain Supplements are a fantastic way to help you recover from the aftermath of an injury, sprain, fall or strain that is causing you so much pain and discomfort.

Ingredients found in Effective Joint Pain Supplements
The need for an effective bone density and joint pain relief supplement is constantly on the rise. And so is the number of supplement on the market today.

It is natural for you to queue up at every store looking at well-package product that catches your fancy.

But often, you’re always more concerned about the efficiency of the product. If you’re going to part with a few dollars to get an powerful joint supplement, you should at least be aware of what a your supplement should do for you.

• Glucosamine

It helps to keep the joints lubricated by helping the cartilage retain water as well as prevent cartilage loss.

Cartilage protects the ends of the bone and helps them move smoothly against each other. So, if you have osteoarthritis, Glusosamine can help stimulate a regrowth of worn out cartilage.

• Chondroitin

This is quite like Glucosamine. Chondroitin also stimulates cartilage production and support blood circulation to the joints.

• Methylsulfonylmethane (MSM)

Some clinical studies recommend taking MSM as it is found to reduce arthritic symptoms, pain and also enhance mobility.

• Calcium

Calcium is famous for playing a significant role in bone formation. Whilst you can get a rich dose of calcium from your regular diet, you can equally get a modest dose from calcium supplements.

• Omega 3

Also found in natural foods, Omega 3 helps in production of chemical acid that helps in reducing joint inflammation.

Other Ingredients

Some other ingredients that have been recommended by medical studies include:

• Green tea
• Ginger
• Vitamin D3
• Bromelain
• S-adenosine-L-methaine (SAMe)
• Tumeric
• Devil’s Claw

Safety of These Supplements

Most clinical studies and researches have shown that these ingredients used in these supplements which are also supplements in themselves, are beneficial especially in people with some forms of arthritis.

Generally, joint pain supplements that contain these ingredients are safe for use. However, some of them, Glucosamine for instance, may interact with some medical conditions or other drugs. So, exercise caution when using these supplements.

Shopping Guide

Before buying any Joint pain relief and bone density supplement, you should ensure that the supplement is capable of abating your known problem since joint pains are caused by different reasons.

You should also be sure to buy only quality product that has been tested and proven effective with little or no side effects. This can really save you some nasty complications as a result.

Be sure to go through the ingredients in order to be aware that they contain only the ingredients that do not pose any health risk to you.

Naturally Effective ways to enhance Joint Pain Relief and Support Bone Density
Unknown to most of us, we are the majorly responsible for the unhealthy state we find ourselves. From mental health to immune health to cardiovascular health and even to bone and joint health, the awareness is now on.

Because whether you like it or not, when it comes to the matter of Joint health, especially since it’s our core focus in this article, people of all ages and all races can be affected. So, you see that it is imperative for you to know how to combat its harsh effects.

Since there a number of factors that can cause pains throughout your body, particularly in your joints, below are some of the proven ways to ease joint pain.

• Avoid depression

Most medical experts believe that depressions can likely heightened awareness of pain. Most physical symptoms of pain such as headaches, back pain, abdominal pain and joint pain have been attributed to depression.

• Medications

Medications such as painkillers are usually prescribed by medical professionals to ease your pain. However, some medications like Bextra attracted the attention of the FDA be removed from the market because they were found to cause heart problems as well as affect your stomach and skin.

• Natural therapy

By applying heat or ice cold therapy to your swollen joint, you can relish a temporary satisfaction.

• Exercising

Engaging in physical activities can help strengthen your bones and keep you in great form. A simple routine walking, biking, swimming or other low-impact exercises are a great way to avoid your bones getting weak.

Although, it is also common for you to experience pain during rigorous workouts, you can always get around it from using only effective Post-workout recovery supplements.

• Lifestyle Changes

Quit smoking if you’re always in the habit. Smoking has an adverse on bone health and response to treatment.

Being overweight can equally compound the risk of osteoarthritis by 50%, and increase the pressure on your joints thus causing joint pain. It would be pretty safe to shred the excess fat that is causing you to have excess weight.

Difference between Arthritis and Muscle Pain

Arthritis is simply the inflammation of the joints and there are over 100 forms of it. It is the pain that comes from your joints like elbow, knees, fingers, called arthritis pain.

The different types of arthritis include Osteoathritis, Rheumatoid arthritis, Polymyalgia Rheumatica (PMR) & Temporal Arteritis.

Muscle pain on the other hand, is a pain experienced in the muscles which you can sometimes fell all over your body. It could be in form of muscle cramps, sprain or aches.

This type of pain is different from arthritis pain as it is often caused by a strenuous exercise, a risky fall, injury or illness.

Conclusion

So, it’s obvious that you do not need to sit somewhere and brood over the joint and bone pain that you’ve been enduring when you can actually do something about it.

Before you decide on taking any supplement though, you should first consult with your doctor to know the best supplement that will work best for your bone and joint condition.

When you finally make that good decision, read labels, follow dosage instructions for the most powerful, effective, and quickest result possible.