Thanksgiving is a time for celebrating with friends and family, and indulging in festive treats and candy is a common tradition. However, it’s important to be mindful of the sugar content in these candies, as consuming too much sugar can lead to several health issues such as obesity, type 2 diabetes, and heart disease. This article will provide a comprehensive overview of the sugar content in various Thanksgiving candies.
Candy Corn:
Candy corn is a popular candy that’s often associated with Halloween and Thanksgiving. Candy corn is made primarily of sugar, and its sugar content is notoriously high. The table below provides the sugar content in different types of candy corn per serving (22 pieces):
| Candy Corn Type | Sugar Content (per serving) |
|---|---|
| Traditional Candy Corn | 28 grams |
| Autumn Mix Candy Corn | 27 grams |
| Chocolate Candy Corn | 21 grams |
| Caramel Candy Corn | 32 grams |
Pumpkin Spice Candy:
Pumpkin spice candy is a popular type of candy that’s often associated with the fall season. This candy is often made with pumpkin spice flavoring and can be high in sugar. The table below provides the sugar content in different types of pumpkin spice candy per serving (about 7 pieces):
| Pumpkin Spice Candy Type | Sugar Content (per serving) |
|---|---|
| Pumpkin Spice M&M’s | 17 grams |
| Pumpkin Spice Hershey’s Kisses | 22 grams |
| Pumpkin Spice Peeps | 33 grams |
| Pumpkin Spice Tootsie Rolls | 19 grams |
Caramel Apples:
Caramel apples are a popular treat during the fall season, and they’re often enjoyed around Thanksgiving. However, caramel apples are typically high in sugar due to the caramel coating. The table below provides the sugar content in different types of caramel apples:
| Caramel Apple Type | Sugar Content (per apple) |
|---|---|
| Plain Caramel Apple | 50 grams |
| Caramel Apple with Nuts | 65 grams |
| Caramel Apple with Candy | 60 grams |
Conclusion:
In conclusion, Thanksgiving candies are a popular indulgence during the fall season, but they can be high in sugar. By being aware of the sugar content in different types of Thanksgiving candy, we can make informed choices about what we consume. The tables provided above can serve as a reference to help individuals make more informed decisions about the Thanksgiving candy they consume. It’s important to remember that while these candies are enjoyable in moderation, they should be consumed in moderation to avoid consuming too much sugar.
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