Aging leads to low testosterone level.
It is the wish of most men to have high levels of testosterone. This male hormone defines how masculine or how manly a man is. It is therefore only natural for a man to want to seek help when he finds himself with low levels of testosterone.
Most men seek chemical interventions in form of medications. However, it is wise to consider natural testosterone boosters first. Most medical practitioners do not recommend medications before they have ruled out habits that may be causing low testosterone levels. There are certain things that you could be doing or not doing that affects your testosterone levels.
These include:
- Inadequate sleep
- An active lifestyle
- A healthy weight
Get Enough Sleep
Make sure that you get enough sleep to maintain health levels of testosterone . If you have a schedule that keeps you from getting enough sleep, it is time to adjust it. If you have a job that requires you to work past your sleeping time, consider giving up some responsibilities.
For those who are addicted to watching late night television, purpose to go to bed early each night. It is important for you to get at least seven to eight hours of sleep every night. If you have other problems like stress that keep you from getting enough sleep, ask your doctor for a remedy for the insomnia, such as sleeping pills.
Practice an Active Lifestyle
When you spend your days on the couch, the brain gets signals that your body does not need high levels of testosterone , so only a little is produced. However, when you are active, your brain gets the signal to produce more testosterone to enable you to perform physical activities. It helps to start slowly with a 20-minute walk if you have not been active and build up from there. Also, include weight lifting in the gym in your exercise schedule. Do not overdo the exercises by targeting professional athletes’ levels of physical activity as these cause low testosterone .
Maintain a Healthy Weight
Being overweight can lead to low testosterone levels . Studies have shown that men who are overweight or obese have low testosterone levels. Losing all the excess weight you are carrying around is a natural testosterone booster. Start including exercises and eating a healthy diet in your routine to lose the weight.
You can also seek the help of a professional trainer if you have a problem with procrastination and inability to stick to your weight loss goals. This person will help you in your weight loss journey. The trainer should also show you how to keep off the weight you have lost.
In the same way, if you are underweight, work toward gaining weight to achieve a healthy weight. If you are underweight and have low testosterone levels, gaining weight might be the natural testosterone booster you need. Work with a nutritionist who will recommend a diet that will help you to achieve a healthy weight. Also, consult with a trainer on the best weight lifting exercises that will help you to reach our goals.
Once you have tried all the above natural testosterone boosters and your levels are still low, you can now look for medical interventions.
References:
Low Testosterone – WebMD: Symptoms, Health Effects, and More
Testosterone: MedlinePlus Medical Encyclopedia
