There are many supplements that claim they can help burn belly fat. Which ones are best and which ones are not? I have used supplements that improved my energy levels, recovery time, and mood. However, I also took my fair share of sugar pills.
I will share my top tips for reducing belly fat before you go crazy with placebo drugs that just give you calories.
Supplements That Help Burn Belly Fat
A study by a university found that people who got enough sleep were more likely to have stronger muscles than those who didn’t. It was because hormones are released by the body that plays an essential role in protein production. It leads to better recovery and increases muscle mass.
The quality of your sleep also impacts your appetite hormones. This could mean that you are eating your way to an early death. It is important to get enough sleep if you want to lose belly fat by working out. These supplements may help to maximize fat loss if you get enough sleep and exercise regularly.
#1 Melatonin
Research has shown that melatonin is able to improve sleep quality in healthy adults. Melatonin can be produced when our bodies sense it’s time to go to sleep at night from our pineal cells. Melatonin is responsible for controlling the body’s day and night cycles.
It does this by increasing your current melatonin. You can buy melatonin at supplement shops. However, it should be treated with care. To ensure proper use, please refer to the instructions.
#2 Ashwagandha
Ashwagandha comes from India and is used to reduce stress. Ashwagandha, which is found in India and Nepal, is most commonly given to men between the ages of 50 and 70 to improve longevity and sex drive. It can be used in clinics across the globe as an alternative to traditional medicine.
# 3 and 4 Arginine and Lysine
When taken together, Lysine, as well as Arginine, can help reduce anxiety and cortisol levels. What is cortisol, exactly? Cortisol is a hormone that regulates blood glucose, inflammation, metabolism, and other factors. If you have high cortisol levels you might experience the following symptoms:
* Weight gain
* Difficulty breathing
* Stress
* High blood Pressure
* Acne
* Irritability
High levels of cortisol are not uncommon from one time to another. Your health can become a problem if your cortisol level is constantly high from stress or other health problems. If your cortisol levels are unusually high, you should talk to your doctor.
#5 Zinc
Zinc can also be found in animal and plant foods, as well as in other sources of proteins like eggs. Zinc can play many roles in keeping you healthy, including your weight. These are the benefits of zinc for you:
* Reduce acne
* Boosts immune system
* Treats wounds
* Keep you looking younger
* To reduce inflammation
* Improves fertility
* Lowers the severity of cold symptoms
* Treats diarrhea
ZINC is good for you. However, too much of it can be toxic or even deadly. Everything is fine in moderation. The recommended zinc intake for men is 11mg and for women 8mg, respectively.
#6 Magnesium
Magnesium maintains blood sugar stability, and bone strength regulates heartbeat, and helps to regulate heartbeat. Magnesium is also known to reduce insulin resistance. This helps your body break down glucose more efficiently. Here are some natural ways you can get magnesium from nature:
* Nuts
* Beans
* Peas
* Green leafy vegetable
Magnesium shortages are quite common. This is because it can be difficult to get the daily magnesium requirement for some people with certain illnesses. Magnesium supplementation is highly recommended.
#7 Green tea
Green tea has been shown to lower stress levels, improve sleep quality, and increase mental performance. Green tea can also be found in Asian grocery stores as well as large FMCG food chains. Have you tried Matcha before? This is a powdered form of green tea. The green tea is then ground into fine powder. Matcha has more antioxidants than berries or spinach.
#8 Hydroxytryptophan
Hydroxytryptophan can increase the production of serotonin. Serotonin is known to improve sleep quality, depression, anxiety, as well as many other conditions. Hydroxytryptophan isn’t easily available. Hydroxytryptophan isn’t found in plants or animals. It can be found only in Griffonia Simplicifolia (an African plant).
Be careful when taking this supplement. Take into account any other medication that can increase serotonin. High levels may cause the following:
* Shivering
* Diarrhea
* Muscles that are stiff
* Fever
* Seizures
Best Pills for Losing Belly Fat
If you’re like me, your body is conscious of what it puts in it. You can lose belly fat with many supplements made by large companies. However, they could be dangerous to your health. They don’t want to tell you that they know it’s bad for your health. Why would they?
Many are blinded by their marketing campaigns. These huge corporations care more about their profits than their health. It is up to you to do your research and find out what is the best and safest choice for you. Once you’ve done your research, it’s time to take action.
Conclusion
I have done extensive research on ingredients that might help you sleep better, lose weight, or reduce stress and anxiety. 8 supplements are available that can help you start losing weight.
