Did you know that, unlike other muscle groups, you can train your abs every day without negative side effects and with all the benefits? This means that to get that flat belly and sexy abs you have to work hard and do it every day. If you’re willing to do the work to get the results, here are 20 of the best ab workouts for women. We recommend rotating these workouts every day.
Workout for Abs and Obliques
The workout is as follows:
- Russian twists for 60 seconds
- Reverse crunches for 60 seconds
- Dead bugs for 60 seconds
- Back extensions for 60 seconds
- Bicycle crunches for 60 seconds
- Seated knee tucks for 60 seconds
- Alternate heel touches for 60 seconds
- Bird dogs for 60 seconds
- Side planks for 30 seconds on each side
- Repeat 3 sets
Home Ab and Legs Workout
The workout is as follows:
- 5 push ups
- 10 crunches
- 15 squats
- 5 lunges on each side
- 10 reverse crunches
- Plank for 15 seconds
- Repeat 5 sets
5-Minute Plank Workout
The workout is as follows:
- Plank for 1 minute
- Elbow plank for 30 seconds
- Raised leg plank for 30 seconds on each leg
- Side plank for 30 seconds on each side
- Plank for 30 seconds
- Elbow plank for 1 minute
Lower Abs Workout
The workout is as follows:
- Reverse crunches – 12-15 reps
- Scissors – 12-15 reps
- Crossbody mountain climbers – 12-15 reps
- Elbow to knee crunches – 12-15 reps
- Plank for 60 seconds
- Repeat 2-3 sets
8-Minute Ab Workout
The workout is as follows:
- Crunches – 10 reps
- Bicycle crunches – 10 reps
- Mountain climbers – 10 reps
- Side v-ups – 10 reps on each side
- Dynamic planks – 10 reps
- Knee touches – 10 reps
- Toe touches – 10 reps
- Leg lifts – 10 reps
- Crunch claps – 10 reps
- Repeat 2-4 sets
15-Minute Standing Ab Workout
The workout is as follows:
- Dumbbell side bends – 10 reps
- Standing core stabilization – 10 reps
- Bow extensions – 10 reps for each side
- Reverse dumbbell chops – 10 reps for each side
Diamond Abs Workout
The workout is as follows:
- Heel taps – 10 reps
- Crunches – 10 reps
- Bicycle crunches – 10 reps
- Pulsing ups – 10 reps
- Low scissors – 10 reps
- Plank twists – 10 reps
- Repeat 4 sets
Quick Ab Workout
The workout is as follows:
- Side to side warm up – 10 reps for each side
- V-sits – 10 reps
- Advanced bird dogs – 10 reps
- Rainbow side planks – 10 reps
- Twisted planks – 10 reps
- Dancing planks – 10 reps
- Scissor crunches – 10 reps
10-Minute Ab Workout
The workout is as follows:
- Bicycle kicks for 30 seconds
- Elbow plank for 45 seconds
- Straight leg lifts for 10 seconds
- Russian twists 16 reps
- Mountain climbers for 30 seconds
- Rest 15 seconds
- Superman planks 8 reps
- Left side plank for 45 seconds
- Windshields wipers 8 reps
- Right side planks 45 seconds
- Bicycle kicks for 30 seconds
- Mountain climbers for 30 seconds
10-Minute Ab Workout
The workout is as follows:
- Crunches for 30 seconds
- Oblique crunches for 30 seconds
- V-ups for 30 seconds
- Pulse ups for 30 seconds
- Bicycles for 30 seconds
- Vertical toe touches for 30 seconds
- Russian twists for 30 seconds
- Cross body mountain climbers for 30 seconds
- Rest 30 seconds
- Repeat 2-3 sets
5-Minute Pilates Ab Workout
The workout is as follows:
- Single leg stretches 10 reps on each leg
- Criss-crosses 10 reps on each side
- Double leg lowers 10 reps
- Scissors 10 resp on each leg
- Double leg stretches 10 reps
- Back extensions 10 reps
Abs On Fire Workout
The workout is as follows:
- Genie crunches – 40 reps
- Eagle crunches – 30 reps
- Runaway crunches – 50 reps
- Clock crunches – 12 reps in both directions
- Hollow rocks – 15 reps
- Alternating single leg drops – 25 reps
- Earthquake – hold as long as you can.
Flat Belly Workout
The workout is as follows:
- Jumping jacks – 50 reps
- Crunches – 40 reps
- Squats – 40 reps
- Leg lifts – 40 reps
- Jumping jacks – 30 reps
- Bicycle crunches – 20 reps
- Squats – 20 reps
- Leg lifts – 30 reps
- 10-minute run
30-Day Summer Abs Challenge
This program for an entire month that consists of just three exercises – crunches, leg raises, and planks – performed at increasing intensity.
8-Minute Bikini Abs Workout
The workout consists of two circuits.
Circuit 1:
- Diagonal plank for 10 seconds on each side
- 10 second rest
- V-crunches for 20 seconds
- 10 second rest
- Down-dog split-knee ups for 10 seconds on each leg
- 10 seconds rest
- Side v-ups for 10 seconds on each side
Circuit 2:
- Crunch chops for 20 seconds
- Mountain climbers for 20 seconds
- Side plank toe touches for 10 seconds on each side
- Scissors for 10 seconds on each leg
Repeat the circuits 2-3 times.
Flat Stomach Workout
The workout is as follows:
- Crunches – 10 reps
- Bicycle crunches – 10 reps
- Crunch twists – 10 reps
- Reverse crunches – 10 reps
- Vertical leg crunches – 10 reps
- Lon arm crunches – 10 reps
- Repeat 2-3 sets
Bikini Blaster Ab Workout
The workout is as follows:
- Ab rollers – 13 reps
- Gliding in’n’outs – 35 reps
- Butt pikes – 20 reps
- Mountain climbers for 1 minute
- Buckle ups – 25 reps on each side
- Push up butt pikes – 10 reps
- Gliding leg circles – 10 reps in each direction
- Spidermans – 14 reps
- Moving plank for 1 minute
20-Minute Flat Belly Workout
The workout is as follows:
- Jump rope for 1 minute
- Dumbbell wood chops for 1 minute
- Jump rope for 1 minute
- Overhead dumbbell side bend for 1 minute
- Jump rope for 1 minute
- Kick crunches for 1 minute
- Jump rope for 1 minute
- Rows with twists for 1 minute
- Jump rope for 1 minute
- Overhead dumbbell circles for 1 minute
- Repeat 2 sets
Flat Stomach Blaster Workout
The workout is as follows:
- Burpees – 10 reps
- Crunches – 15 reps
- Dive bombers – 12 reps
- Mountain climbers -15 reps
- Windshield wipers – 15 reps
- Supermans – 15 reps
- Leg pull-ins knee-ups – 15 reps
- Side planks for 30 seconds
- Inchworms – 15 reps
- Plank for 30 seconds
- Repeat 2-3 sets
Sexy Summer Abs Workout
The workout is as follows:
- Elbow planks for 30 seconds
- Windshield wipers – 20 reps
- Knee hugs – 30 reps
- Elbow plank for 60 seconds
- Side plank lifts – 15 reps on each side
- Elbow plank for 90 seconds
- Bicycle crunches – 40 reps
- Superman planks – 20 reps
