The words natural anabolics supplements are being thrown around a lot, but most of the time they are not used properly and end up confusing or misinforming people.
To avoid this predicament, we are going to examine the meaning of these terms and where they are applicable.
What is Natural Anabolics?
Before you buy natural anabolics, a clear definition is in order.
As the word natural makes clear, it is applicable to foods and herbs that stimulate muscle and strength gain similar to anabolic supplements.
While natural anabolics are often applied to foods and herbs, it can also be used for anabolic pills, capsules, powder and other supplements that use natural ingredients like herbs and roots.
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Most natural anabolics reviews sites will show there are a lot of foods and herbs that can provide different anabolic effects, but the following are the best in terms of content.
Herring is a good source of creatine and other ingredients that build up your muscles, and it is also good in terms of transporting much needed nutrients to your muscles so they are able to recover faster and grow much stronger.
For the best results you should eat at least 6 oz. of herring an hour prior to hitting the gym. 6 oz. will provide your body with up to 40 grams of protein and 2 g of creatine, 3 g of leucine and 12 g of good fats.
This delicious citrus fruit does not just help your body build muscles, but it also works as a fat shredder.
The muscle and strength building properties of grapefruit are mostly felt when you drink at least three times a day.
However, one drawback of grapefruit is it not that high on calories, and that is something you will need when bulking up.
There is no lacking of scientific evidence to prove the benefits of yogurt, and one of those is its anabolic properties.
The key here is the live cultures that are in yogurt helps produce an anabolic state in your body by keeping your gastrointestinal (GI) healthy.
Another key component of yogurt is it helps your body better absorb protein, and as you probably know, the more proteins your body has the more muscles you will be able to build.
If you are in the cutting phase, yogurt is also beneficial because it prevents fat generating hormones from appearing.
However, you will only gain the benefits if you consume yogurt that has Streptococcus thermophilis and Lactobacillus bulgaricus and other live cultures. Avoid yogurt that has sugar added in because it won’t do you any good.
- Green Tea:
Just like yogurt, green tea offers lots of potential health benefits, including joint health and removing toxins in your liver. However, green tea is also a potent natural anabolic.
One of the major ingredients in green tea is epigallocatechin gallate (EGCG) flavonoid, as it boosts your metabolism and comes with antioxidant properties as well.
For the best results you should take an 8 oz. cup of green tea a day, and some drink two to three cups a day.
Broccoli contains indole-3-carbinol (I3C) anddiindolylmethane, both powerful phytochemicals that increase the anabolic effect of testosterone in your body.
Research shows that testosterone is one of the keys to building muscles and gaining strength, and that of course is crucial when you are pumping iron.
The amount of broccoli you should eat is around a cup a day, steamed or raw. If you eat this much then you will gain around 40 mg of calcium, 80 mg of vitamin C 1,200-4,000 micrograms of sulforaphane and 100 mg of I3C, all of which can and will contribute when it comes to muscle and strength training.
Spinach is full of glutamine, one of the most important amino acids for stimulating muscle development, and it will also fortify your immune system and improve GI health.
Spinach comes with a lot of health benefits, but what is most important for bodybuilders is the way it increases your body’s muscle growth.
Tomatoes are excellent natural anabolics because they contain the flavonoid quercetin and carotenoid lycopene pythochemical.
Both of these have healing properties, but the most important for fitness buffs is the anti-inflammatory effect that quercetin has, because it helps your muscles recover more quickly after working out.
The white rind and red flesh are rich in amino acids, in particular citrulline, and it is citrulline that improves nitric oxide flow in your muscles.
The more nitric oxide flows into your system, the easier your body will find it to build muscles and gain strength. To get any amount of benefits, you need to eat at least a couple of 12-ounce watermelon wedges.
The food list above should give you an inkling of where you can get anabolic sources from food, but the question now is, is it better to get an anabolic testosterone booster from foods and herbs or from supplements in tablets and pills?
That is the question that will be answered in the next section.
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Natural Anabolics Foods vs Supplements
In the debate as to which natural anabolic steroids alternatives is better, we have to consider the pros and cons for each.
Pros of Food Based Anabolic Supplements
- Widely available
- Can be included in your meals
- You can buy them anytime
Cons of Food Based Anabolic Supplements
- You have to eat a lot just to get a decent amount
- Some of these foods can be expensive to eat
- The strength and muscle boost you gain are smaller compared to supplements
Pros of Anabolic Supplements
- Scientifically proven
- Legal to use
Cons of Anabolic Supplements
- Most are available only online
- The number of choices could overwhelm a first time buyer
As you can see from this comparison, the anabolic supplements offer a lot more in terms of benefits compared to the food sources.
In an ideal world, you never have to take pills and can gain all the muscles you want from the food and herbs you consume.
However we don’t live in an ideal world and there’s a good chance the amount you take in from food is just not enough.
In addition to the volume and quantity, natural anabolic supplements offer a host of other benefits such as the following:
Unlike anabolic steroids, these natural supplements are 100% safe and legit. You will not suffer any adverse side effects: when you take these the only effects are muscle and strength gains.
- Fast acting:
Food based anabolics take a long time to produce effects, and in many cases the results will be negligible unless huge amounts are consumed. With anabolic supplements, it just takes two or four weeks before you feel and see the changes in your body.
Buying foods with anabolic properties can be expensive, and when you compare the costs of a typical anabolic supplement, you will be able to save more money.
One of the reasons why anabolic supplements are more popular now is you can take the pills with whatever diet you are on and not worry about the results.
If you are going to use food as your natural anabolic supply, you have to include them in your diet, and if your workout regimen requires you to eat specific types of food, things get complicated.
The bottom line is when it comes to supplements, you must always go for the premium as they will offer the most value for your money and health.
What is even better is these premium anabolic supplements are no longer as expensive as they used to be, so buying one is now an affordable investment.
Crazybulk has remained a top company parading premium natural supplements for bodybuilding and strength on the official store.
Where to Get Best Natural Anabolics Supplements
Anabolic supplements and alternatives are available online, but not all of them can or should be regarded as premium as the quality varies depending on the company.
What is clear here so far is that anabolic supplements are better than getting them from food, but even then you need to make sure the supplement you buy is the best one possible.
Here are some suggestions to help you make the right decision:
- Proven effectiveness: the anabolic supplement you buy must have a proven track record, meaning there is scientific evidence and / or testimonials and before and after pictures showing the effects.
- No side effects: this one is self explanatory. The reason you are avoiding steroids is because you don’t want to suffer side effects, so make sure the supplement is safe to use.
- No ill effects for women and younger people: this clearly applies if you are a woman or under 25, but even if you are not, any anabolic supplement that is well-done should not pose any health risks for women or younger individuals.
Taking the most anabolic supplement does not mean it’s going to produce the best results, as it all boils down to quality and the type of supplements you are taking.
Now, there is no law that says you cannot take food based anabolic and anabolic supplements at the same time, but if you had to choose between one, the anabolic supplements are the better choice.