Shannon Clark

Answering people's questions regarding steroids and prohormones takes up a large portion of my day. One of the most common concerns people have about estrogen and side effects. DHT is another concern. People have the misperception that DHT is an evil andr

One Punch Man, the anime and not the manga, was a huge success when it first came out in 2015. You may be wondering who this One Punch Man is. He is a tough guy who can take out any opponent with just one punch. He's not Archie Moore. It's Saitama. You

You may be tempted to think of Crossfit-style workouts that involve pushing tires around a room, using the gymnastic rings, or other Crossfit-style moves that require supervision. These exercises are more like acrobatics than they are pumping iron. When y

Rich Piana is probably the most well-known man in bodybuilding, thanks to his massive frame and distinctive features. Although he was admired by many, others were critical of him. His raw and surprising opinions split the fitness world. To call the Rich

This simple kettlebell workout for beginners will blow your mind. Let's face it: You can learn how to use a kettlebell from someone other than Mario and Mega Man. Today's guide will cover the following (click for that section). These are the programs w

Although SARMs look similar to steroids they are not the same. Both SARMs and steroids work by binding to your orrogen receptors. This triggers changes in your DNA that increase your muscle growth. Steroids are not a tool that is perfect for every situati

A bent-over dumbbell row can be one of the most effective muscle-building exercises for your back. When incorporating this exercise into strength training, make sure to choose a weight that is both challenging and can be lifted without losing form. Also

British professional wrestler Saraya-Jade Bevis, born 17 August 1992, is an English professional wrestler. Her time with WWE is her most prominent. She was the first NXT Women's Champion and a two-time WWE Divas Champion. She is currently the only

Yohimbe has many health benefits, including its ability to relieve depression, treat erectile dysfunction, reduce weight, increase circulation, protect the heart, improve mood, and prevent heart disease. It's also used to treat dry mouth and improve athle

CLA is found in meats such as turkey. Image Credit: Yvonne Duivenvoorden/Radius Images/GettyImages You can do a quick search on the internet for CLA before/after photos. There are many photos of people who seem to have lost weight and toned up after con

You need to know how much HGH you are taking each day before you start human growth hormone therapy. Your daily HGH dosage may differ from your friend, spouse, or identical twin. It is possible for twins to experience growth hormone deficiencies in differ

Panax Ginseng, or ginseng as it is commonly known, is a traditional medicinal herb and the most famous plant in South Korea. Panax Ginseng is a Panax species. It comes from the Panax Genus. It is often found in Siberia, South Korea and northeast China. It

The deadlift, which is also known as the bench press and squat, is one of three powerlifting exercises. It involves lifting weights from the floor up to your hips and returning the bar to ground. This is a compound lift that works nearly every muscle in

Your core is a key component of everything you do. Even workouts you might not consider to be related to your abs. A strong core is more important than having "six-pack abs" in society. It affects everything you do, from lifting heavy weights to improving

Glutamine, an essential amino acid, has many functions in the human body. It is an important part of the immune system and a key building block of protein. Glutaamine plays a unique role in intestinal health. This amino acid is naturally produced by th

Saraya Jade Bevis, born August 17, 1992, is an English retired professional wrestler. She was previously signed to World Wrestling Entertainment's (WWE) under her ring name Paige. She is the first NXT Women's Champion in WWE's developmental division, NXT.

It is easy to admire kettlebell masters like Primal Swoledier Eric Leija. A well-organized kettlebell flow can look as elegant and beautiful as a ballet or, if you prefer a choreographed fight scene from a blockbuster action film, a ballet. It's important

Weight training aims to maximize anabolic muscle buildup and minimize muscle loss through catabolism. Anabolic and catabolic are both basic terms that refer to "building up" or "breaking down". Both anabolism and catabolism represent the two sides to meta

Fact checked xThis Dr. Axe content has been medically reviewed and fact checked to ensure accurate information. We only link to academic research institutions, media sites of high reputation, and, where possible, medically peer reviewed studies. The num

What is human growth hormone (hGH), and how can it be used? The pituitary gland releases a natural hormone called human growth hormone (also known as hGH or somatotropin). It acts on many body parts to promote growth, including the brain. Although hGH sto

K T01:49:30+00:00Packing on muscle can be done in two steps: lifting weights and eating more. You can cause small tears in your muscles when you exercise. These tiny tears are later repaired, which makes you stronger, faster, and more powerful. Anabolic s

It can be difficult to find the right weight loss program for you, as there are many online. It is worth starting with a healthy diet that focuses on whole foods and minimizes processed foods. This article will show you how to plan a meal to lose weight.

The building blocks of proteins are often called amino acids. They play a variety of critical roles in your body. They are vital for essential processes like building proteins, hormones and neurotransmitters. Protein-rich foods like meat, fish, and soya

CrossFit gyms are becoming more popular as the term "boxes" is used. What is CrossFit? And what are its health benefits and dangers? CrossFit (High-Intensity Power Training) is a type of high-intensity, power fitness (HIPT). CrossFit may also include dyn

Appetite suppressants may not be right for everyone. These may be beneficial for a select group of people. They can help to reduce appetite and weight. Appetite suppressants can be helpful if you are trying to lose weight but cannot control your eating ha

Actor and bodybuilder from England. He claimed to have a height of 6ft 8 inches and a weight of over 300 lbs. California Carpenter stated on 12/Aug/22 Becheese, the Dutch giant is standing right next to him! He is 7' 2", and it seems like a difference of

Let's start by defining a few terms to ensure we are "speaking the same language". Catabolism is simply defined as the body's ability to produce energy to combat stressors. Catabolic energy is the process of generating, reducing, and resisting energy (ca

Creatine is the best supplement to improve your performance at the gym. It can boost muscle mass, strength, endurance, and performance during exercise ( , according to studies. It may also help lower blood sugar levels and improve brain function. Howev

Anterior pelvic tilt refers to a change of posture when the front of your pelvis moves forward and the back of your pelvis rises. Research suggests that up to 85 percent of men and 75% of women may have an anterior pelvic tilt, even though they don't sho

Creatine is the best supplement for sports performance. However, despite the numerous benefits that creatine has been shown to have, many people don't take it because they fear it will harm their health. Some people claim that it can cause weight gain, c

Daily exercise is a good way to improve your health. It's easy to become overwhelmed by all the information and options available. Don't worry! We have your back (and body!) These are the top 10 exercises for ultimate fitness. These 10 exercises can be c

Chris Hemsworth used steroids? Many people are asking this question. Although the actor has been lifting weights for many years, his body seems to be much larger in movies than it was before. His fans will be shocked if Chris Hemsworth uses steroids. He s

Rich Piana was an actor, entrepreneur, bodybuilder and social media star. His unique, massive appearance was well-known around the globe. He weighed in at over 290 lbs and had 23,5 inches of arms. Rich is admired by many people, but he has also faced cri

We only include products that we believe are of value to our readers. We may receive a small commission if you purchase through the links on this page. Here is our process. Whey is often used as a supplement to resistance exercise and muscle protein synt

SARMs (Selective Androgen Receptor Mutulators) are a class of investigational drugs. Because of their anabolic effects, these drugs are very similar to anabolic steroids. They have a different mode of action than steroids. They are currently not legal for

Last updated: DHT is commonly associated with pubertal changes and baldness in men. DHT may be beneficial for certain conditions and has other health benefits. Learn more about the risks and benefits of DHT, as well as how to increase/decrease it. What

striated muscle; human biiceps muscles This topic is briefly summarized below Muscle, contractile tissue in animals that produces motion. Movement is the complex cooperation between muscle and nerve fibers that allows an organism to interact with its en

Turinabol, also known as Tbol, is an oral steroid that gained most of its fame in the 1990s. It is actually a Dianobol derivative, so it has some of the same characteristics as Dianobol. However, it has a milder version. It doesn't smell strongly and the

Creatine is a popular bodybuilding supplement. Creatine is thought to increase muscle strength and muscle mass. It is also believed to speed up muscle recovery after exercise. Creatine is particularly useful for increasing energy and performance during s

Snacking is the act of eating food during the day that is not your main meal. Snacks are usually small portions of food that are distributed between meals. Although research is mixed on whether snacking can aid weight loss, some evidence suggests that sn

Kali MuscleCelebrated Name:Kali MuscleReal Name/Full Name:Chuck Kirkendall commonlyGender:MaleAge:47 years oldBirth Date:18 February 1975Birth Place:Oakland, California, United StatesNationality:AmericanHeight:1.78 mWeight:95 kgSexual Orientation:Straight

Fact checked xThis Dr. Axe content has been medically reviewed and fact checked to ensure accurate information. We only link to academic research institutions, media sites of high reputation, and, where possible, medically peer reviewed studies. The num

Creatine, a nitrogenous organic compound acid, is used to provide energy for cells in the body, especially muscle cells. It is found in red meat, fish, and can be taken as a supplement. Athletes use supplements to enhance their performance. Older adults

You can either use a resistance band or a cable machine to do the face pull. The cable machine is preferred for this exercise, as it allows you to add resistance as you become stronger. There are many tensions available for resistance bands, but advanced

There are many healthy snacks available in the stores, but nothing beats fresh homemade. You can make your own snack. A few go-to snacks can make a big difference in your life, as most people don't have the time or patience to worry about what's healthy o

Overview A wrist-worn heart rate monitor. The heart rate monitors measure and record your pulse rate or heart rate. These devices are small and wearable thanks to technological advances. Many of them use precise sensors. These devices can be used for pers

You've probably seen videos of muscular men performing feats of strength that defy gravity in New York City. It was likely Ed Checo, a calisthenics enthusiast who founded Barstarzz. These are the same monkey bars that he learned his craft. He has a vast a

Although bodyweight exercises are a great way to build muscle mass, adding weight to your upper body workouts can help you challenge your muscles in new ways. You can also work different muscle groups by cycling through a variety exercises to get the best

Five Types of Deadlifts: How They Different For building functional strength, the deadlift is one of most effective and popular exercises. Why? Because you must lift a heavy weight from a deadlift against gravity. It's like lifting an object off of the g

There are many nutrition trends that change quickly. Everyone was initially afraid of too much fat. The conversation began to shift and people started to demonize carbohydrates. A fear of carbs makes sense in some ways. Carbohydrates account for a large

It's Leg Day! Even our most enthusiastic members feel nervous about the leg day. The recovery time is slower and the results take longer to show up. Leg exercises will not go away, regardless of whether you enjoy them (Like me). We don't want to miss this

Few people would rather have more toned abs than they do. While achieving a toned body is a motivating goal, it is not the only reason to do ab exercises. The core includes the abdominal muscles, as well as the hip muscles (the abs and obliques), back ext

The group of three essential amino acid branches-chain amino acids (BCAAs), is called the branched-chain amino acid group. BCAA supplements are often used to increase muscle growth and exercise performance. They can also be used to aid in weight loss and

Glucomannan, an extract from konjac (Amorphophallus Konjac), is a source water-absorbing betaglucan, a type soluble fiber. Soluble fiber aids in digestion, blood sugar regulation, and nutrient absorption. Although glucomannan has a high level of dietary f

Your calves support your body, no matter how fast you run or slow down. They stabilize your ankles, as well as allowing you to do movements such turning, jumping, and bending. It can be hard to increase your calf muscles. The fitness community regards ca

We can all agree on this: Today's fast-paced world demands much of our time. Our time is precious, whether it's for our family, jobs, or social activities. We face many challenges every day when we try to lose weight. We are looking for something that

Fact checked xThis Dr. Axe content has been medically reviewed and fact checked to ensure accurate information. We only link to academic research institutions, media sites of high reputation, and, where possible, medically peer reviewed studies. The num

You have been going to the gym for over a month. You have been diligent about your training, but you are not seeing the results you desire. This shouldn't be surprising. It is not realistic to expect to see results by going to the gym and lifting weights

Who is Kali Muscle and what are its characteristics? Chuck Kirkendall, an American bodybuilder, YouTuber and vlogger, was born in Oakland, California on 18 February 1975. He is also known as "Kali Muscle". His YouTube motivational videos, where he offered

It's important to get the right weight if you are trying to lose weight. Although it may initially help you gain weight, sodas and donuts can also increase your risk for heart disease, diabetes, cancer, and other diseases (1, 2, 3, . It is better to g

About Nugenix Nugenix T-boosting vitamins can increase your energy levels. The all-natural capsules are available in 16 flavors and contain Testofen(r), ElevATP(r) and a combination of powerful plant extracts to increase sexual performance and wellness in

Yohimbe is a tree from central and western Africa. Yohimbine, a chemical found in the bark of this tree, is used to make herbal teas, medicines, and supplements. It is also a common active ingredient found in some sexual enhancement products. Although no

Bodybuilding is more than just a way to get a fit body. It also helps you stay fit mentally. Bodybuilding is the best word to describe it all. It's easy to grasp the meaning of bodybuilding and what it is all about. When it comes to getting your body shap

It's important to use this underrated piece in your weight room more often. The kettlebell is a powerful, bell-shaped piece that can help you build major muscle. This tool may be associated with the classic kettlebell exercises, such as the Turkish get-u

What height is Chris Hemsworth, an Australian actor? Are his brothers taller? Let's find out in the next blog post. Chris Hemsworth has been a big star in Australia since his first appearance on the big screen 14 years ago. Chris Hemsworth's amazing phys

Also known as: Machine leg press. Targets: Quadriceps and hamstrings. Equipment Required: Leg press machine Niveau: Beginning A popular piece of equipment for gyms is the leg press. It can be used to build your legs' key muscles. Two types of leg pres

Your pituitary gland produces the important hormone human growth hormone (HGH). It is also known as growth hormone (GH) and plays a critical role in body composition, growth, cell repair, metabolism, and growth (1, 2, 3, 4, 5, 6, . HGH can also increa

L-Glutamine (also known as Glutamine) is used in the synthesis and maintenance of proteins. It contains alpha Amino acid, which are essential in the production of proteins. L-Glutamine can be called by other names such as 2,5-Diamino-5-oxopentanoic acid,

Many fat-loss programs require you to eliminate carbohydrates. Carbohydrates are good for you. They provide energy for your workouts and ample fuel for the day. To prevent fatigue, carbs can also replenish glycogen and glucose stores. Although carbs aren

What is calisthenics? Calisthenics is an exercise that doesn't depend on any other than a person's body weight. You can perform these exercises with different levels of intensity or rhythm. These exercises can be done with small handheld tools such as ri