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A ripped man is an attractive man!

How to get ripped

How to get ripped

How many times have you looked in the mirror and you thought that, you do not have the perfect abs to have always dreamt about? How many times have you started going to the gym to try and work out and get ripped but no matter what he did you were not able to achieve the desirable result? Well, have you ever actually taken the time to think about the fact that, the way you work out might actually not be the correct way for you to get those abs?

Everybody wants to be Get-ripped-men-women

If you truly want to become ripped then you need to make sure that you are going to follow these simple workout methods that will most definitely bring you the results that you have been looking for:

Squats

get-ripped-squat

Starting off, you should start with squats. It is the one exercise that everybody needs to do. It doesn’t really matter if you’re trying to shed fat or simply build your muscles. Because there is no other exercise that will work better than squats. You are basically exercising three different every single type of muscle in your body.

Bench press

Get-ripped-bench_press

Next of course, we have the bench press. An excellent exercise for your upper body. If done correctly you are not just training the pectorals but also the shoulders the triceps and of course your legs. Perhaps, a professional trainer would be able to explain to you the perfect way to do this exercise.

Chin ups

Get-ripped-Chin-Ups

Next on our list is the chin ups. There are many different variations of this particular exercise. It is basically considered to be the upper body squat. It is foundational for some muscle building and you definitely need to add this in your day.

Support from weight

Get-ripped-dips

Dips or supporting your own weight is definitely another exercise you need to take care of. Basically, you are going to be using your own weight and try to support it with your belly muscles and your arms as steady as possible. It will be great for some other body strength improvement.

Some weightlifting

Get-ripped-weightlifting

And of course, last but not least we have weightlifting. An all-time classic exercise. Weightlifting, whether we are talking about your arms or your legs is definitely the kind of exercise that you will want to do on a daily basis. Of course, you will want to focus not on lifting too much weight but on making a lot of repetitions. Don’t feel compelled to lift hundred and 100 kg with one hand. Lift 50 but do it twice as much.

There are so many different reasons as to why someone might want to become ripped. It is attractive, it is healthy and of course, it is a great way to prove that you care for yourselves and your body. You will not need years and years to achieve the desirable result. Just get really into it for a few months and we can guarantee that, before you know it you will become the man you have always dreamt of being.

About the author

Katerina Pouspourika