Kai Greene is a real gem in the world of bodybuilding. He is one of a few who managed to build a truly incredible body and a strong mind of a  winner. While never being Mr. Olympia, Kai has one of the best physiques among bodybuilding celebrities.

No doubts, Greene got excellent genetics. However, he is also a really hard-working person with a great desire to discover new things in bodybuilding. Now, when Kai is not training to compete, he has lots of time to share his knowledge with his fans.

The former Olympia contestant loves talking about the special training strategy that pushed him so far. Kai tells that a bodybuilder shall work on all muscles of the body, including those that seem to be not important for an impressive look at the stage.

To support his theory, Kai posted an interesting short video of his glutes and hamstrings training. The training includes some rare exercises that were, probably, developed by Greene. The video that is posted in the sportsman’s Instagram has become a real hit, collecting lots of likes and comments.

Many of Kai’s fans were glad to get a useful lesson that allows them to shake up their training routine with some new activities. 

View this post on Instagram

We make sure we’re using our minds and focus deep into the hamstrings and glutes feeling every fiber working properly. I generate great power at around 15-20 reps and working to failure in this rep range is effective for my body. When you get deeply connected with your muscles, you don’t need to lift the whole gym. I know most people think of working a higher rep range as light, but not for me. My legs like this range and it’s where I feel the best combination of power, strength and burn. I’ve always found that this rep range is very natural for me and I feel more connected than when using lower reps. .. 🔥NEW LEG E-BOOK🔸20+ Page Power Program to add on the size and definition in your Quads, Hamstrings, and Glutes!! .. 📲GO HERE —> Trainwithkai.com

A post shared by Kai Greene (@kaigreene) on


Please enter your comment!
Please enter your name here