Kai Greene Shares His Tips For Building Impressive Glutes and Hamstrings

Kai Greene is a real gem in the world of bodybuilding. He is one of a few who managed to build a truly incredible body and a strong mind of a  winner. While never being Mr. Olympia, Kai has one of the best physiques among bodybuilding celebrities.

No doubts, Greene got excellent genetics. However, he is also a really hard-working person with a great desire to discover new things in bodybuilding. Now, when Kai is not training to compete, he has lots of time to share his knowledge with his fans.

The former Olympia contestant loves talking about the special training strategy that pushed him so far. Kai tells that a bodybuilder shall work on all muscles of the body, including those that seem to be not important for an impressive look at the stage.

To support his theory, Kai posted an interesting short video of his glutes and hamstrings training. The training includes some rare exercises that were, probably, developed by Greene. The video that is posted in the sportsman’s Instagram has become a real hit, collecting lots of likes and comments.

Many of Kai’s fans were glad to get a useful lesson that allows them to shake up their training routine with some new activities. 

legal steroids

LEAVE A REPLY

Please enter your comment!
Please enter your name here

Results of IFBB Yamamoto Pro Cup 2019

Yamamoto Pro Cup is a great chance to bolster self-esteem for those sportsmen who didn’t manage to show the desired result at the Olympia...

WATCH How Phil Heath is doing well ahead of the Mr Olympia 2018

Phil Heath seems to look better than ever during his career 4 weeks ahead of Mr Olympia. See Phil Heath’s progress with your own...

Bulking And Cutting Cycle

Are you tired of being looked down upon as nothing because you lack a bulky figure? Have you been bullied by gangly looking guys...

How to Get a Body Like WWE SuperStar John Cena

The question is commonly asked, “Do all of the WWE athletes take anabolic steroids to increase lean mass and strength?” Probably not all, no....

William Bonac Celebrates His 38th Birthday Today!

William Bonac was born on the 18th of May 1982. Today he is 38. The sportsman with an outstanding biography posted a rare photo...

6 Typical Mistakes That Are Destroying Your Muscle Growths

You send your body blended messages if you’re like many gym-goers. You stroll into the health club believing “grow!” The life you lead, and...

CrazyMass Deckadrolone Review

Time and again, he felt it wasn’t worth the risk. Having to cope with all the plateaus for the sake for getting a jacked...

Zion Clark Proves That Great Physique Is Possible Even If You Have No Legs

Bodybuilding is probably the only sport that is able to transform a person completely. Bodybuilding training can change your size, your silhouette, even your...

Winstrol cycle and results

There are many different ways in which you can run a winstrol cycle, you can either use winstrol alone or along with some other...

Cycling Creatine: How to Get Ultimate Results

Many experts recommend cycling creatine. They recommend that you load up with 20 or 30 grams per day for five days, take a maintenance...

Featured articles