Lemons are known to be one of the healthiest fruits available with a wide variety of benefits. They are filled with essential minerals and vitamins and have a broad range of usage in the culinary world. Whether you like lemon juice or squeezing them in food or making a dessert out of it, the lemons can be used in several ways. It is good for the skin tone, relieving stress, removing dandruff from scalp, whitening the teeth and much more. The incredible benefits of lemon can be credited to the presence of vitamin C in it. Well, the major health benefits of including lemon in your daily diet can be summed as below:

·         Reduces formation of kidney stones:

As per experts, lemons have the highest level of citrate. This is the reason why drinking lemon juice daily in its natural form, without any added sweeteners, can help to reduces chances of kidney stone formation.

·         Improves cardiovascular health:

Lemons consist of hesperidin, a component known to reduce hypertension symptoms among people who have high blood pressure issue. Moreover, lemons contain limonoid and pectin which slow down the process of atherosclerosis.

·         It fights cholesterol:

Lemons can help to reduce Low Density Lipoprotein (LDL) levels, which are considered to be bad cholesterol in the blood.

·         Lemons detoxifies the body:

Lemons are known as natural detoxicants and flush out the bacteria present which can infection in Urinary Tract.

·         Lemons reduce water retention:

Lemons help in water retention in the body as they are alkaline in nature. Moreover, they help to maintain the pH level in our body.

·         Helps to boost immunity:

Lemons are rich in vitamin C and so are great to boost immunity and fight off flu and cold.

To conclude, lemons are perfect to be consumed on a daily basis if you are trying to lose weight. Moreover, they can also improve you overall wellbeing.

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