Many people today are determined to discover various ways on how to increase HGH.
This is the human growth hormone that’s naturally produced by your pituitary glands, and it causes the growth in children and teens.
It also helps regulate bone and muscle growth along with fat and sugar metabolism.
Increasing your HGH can offer many beneficial results, aside from treating various medical ailments such as growth hormone deficiency and HIV-related wasting.
If you’re looking to learn about how to increase growth hormone, here’s a handy FAQ guide to help you out:
Why should I try to increase my HGH?
It offers many benefits, especially those who wish to develop a healthier lifestyle. It can boost energy levels so you have more pep.
It can improve the quality of your sleep, and sleep deprivation is a problem that affects many people today.
It can help you lose weight by burning off your excess fat, and also help you build muscle much more quickly. It can even enhance your libido.
In many ways, its benefits are very similar to that of anabolic steroids, which boost your testosterone.
This is why so many people want to find out how to increase growth hormone and testosterone.
Where can I buy HGH?
If your doctor diagnoses you with a condition that requires HGH treatments, then your doctor can also tell you how and where to buy HGH.
Your doctor can provide you with a valid prescription, which enables you to get your HGH legally from a pharmacy.
It’s a bit more difficult when you try to buy HGH without a prescription, especially in countries where it is a controlled substance like anabolic steroids.
You can have a trusted friend recommend a source where they’ve already bought authentic HGH, and this can be online.
However, there are a lot of scammer sites on the Internet which may sell you contaminated, fake, or low quality HGH.
You won’t be able to complain to legal authorities, since in many countries it’s illegal to buy HGH without a prescription in the first place.
It is legal, however, to buy over the counter growth hormone supplements. These human growth hormone supplements don’t actually contain synthetic HGH.
Instead, they contain various vitamins, minerals, and herbal extracts that encourage your body to increase its natural growth hormone production.
These supplements tend to have a slower and less noticeable effect, but they’re very safe as they’re less likely to cause side effects.
Can HGH make me grow taller?
It’s not really certain if you can learn how to increase growth hormone for height.
It probably depends on the condition of your growth plates after you’re done with puberty.
If your growth plates have become closed or fused, then there’s no use figuring out how to increase growth hormone to grow taller.
The HGH can only help you maximize your height if the growth plates are still open. It may or may not work, but it won’t really hurt to try.
Besides, there are other potential benefits aside from adding a few more inches to your height.
Are there foods that help to increase HGH level?
Yes, there are, and it’s not hard to learn how to increase growth hormone naturally by food.
Here are some foods you may want to include in your diet if you’re looking to boost your HGH levels:
- Fava beans. These are great for improved HGH levels, as they contain huge amounts of L-Dopa which can increase levels of HGH. It also helps boost your body’s testosterone and dopamine levels.
- Pineapple. This is best eaten right before you sleep, because it helps to release serotonin and melatonin during the night. These can help you sleep better. This in turn causes your body to raise its HGH production. To top it all off, it even encourages your body to produce more testosterone too.
- Grass-fed beef. Cuts of grass-fed beef contain lots of amino acids that can really help you with your health. These include L-Arginine, L-Valine, L-Leucine, L-Glutamine, and L-Ornithine. They also contain coenzyme-Q10 and carnitine.
- Goji berries.These are quite nutritious, as they’re filled with essential fatty acids, vitamins, 18 amino acids, and 22 minerals. They also contain L-Arginine and L-Glutamine that helps boost HGH production.
Just avoid sugary treats as much as you can. Consuming sugar leads to insulin spikes that can then lead to reduced levels of HGH.
Other foods that lead to insulin include fast food items, packed food, red meat, and whole milk.
What’s the connection between HGH and sleep?
Normally, your brain causes the release of HGH into your bloodstream while you sleep at night.
This HGH release partly accounts for the restorative and repair benefits of proper sleep.
So it’s important that you learn about how to increase growth hormone during sleep.
This is especially true when you each middle age, when your brain reduces its HGH production. At this point, you may want to think about HGH supplementation.
It’s also important that you maintain a regular sleeping schedule so you can maintain your HGH release during your sleep.
It’s been found that when you stay up all night past your usual bedtime, you don’t get that surge of HGH release.
When you have an erratic sleep pattern, your peak levels of hormone released during your sleep will then go down considerably.
Can I increase HGH levels during puberty?
When you reach puberty, that’s when your secretion of HGH is at its peak.
After that, your HGH release will decrease as you get older. But when you’re a teenager, the HGH secretion makes a lot of changes in your size and height.
And you can also learn so you can reach your maximum height potential.
Unless you actually have a condition that requires HGH injections, you really shouldn’t take them when you’re a teenager.
Your body is growing and changing, and you don’t really want to mix all those changes with an HGH injection. Even herbal HGH boosters may not be entirely suitable.
However, you now know how to increase growth hormone during puberty by eating various food items that encourage HGH increases.
You can also exercise more, as this also helps with boosting your HGH levels. In fact, you should exercise to get rid of any excess fat.
Obesity can hinder your HGH production, so you better go to the gym regularly, and you should also modify your diet so that to cut down on the calories.
Finally, make sure you regularly get a good night’s sleep. If you’re a teenager, here are some sleeping habits you should develop:
- Get about 8 hours of sleep at night. If you sleep less than 6 hours at a time, your HGH levels will drop off and you’ll also feel lethargic the next day.
- Turn off all the lights. This helps your body understand that it’s time for rest.
- Try to keep it quiet. You can even wear earplugs so you can maintain the silence.
- Don’t do your homework in bed. You want to condition your body and mind so that the bed is only associated with sleeping.
- Don’t eat right before sleeping. While you may feel sleepy afterwards, your sleep quality may suffer because you’re still digesting their food.
Can I boost my HGH production during exercise?
Exercising regularly is a great way of boosting your HGH levels naturally.
However, it’s crucial that you choose the right workout if you’re concerned about your HGH levels. Endurance training doesn’t actually help all that much with raising HGH.
Instead, studies show that you’re better off with strength training if you wish to improve your HGH levels.
Any high intensity strength training workout can do a lot of good, as it can really boost your HGH levels.
Researchers have even identified the squat exercise as best workout movement booster for HGH, if you want to learn, how to increase growth hormone during exercise this is what you do.
What can elderly men do to boost HGH?
We already know the basics about how to increase growth hormone in senior men.
You can exercise, eat properly, and take supplements. You can get enough sleep.
But if that’s not enough you can just go to an anti-aging clinic and get growth hormone therapy so you can boost your HGH properly.
You just need to watch your weigh, as obesity can be a problem with reduced HGH. For older men, the main concern is about preventing injury when you try to work out at the gym.
Should women do things differently to increase HGH?
The ways on how to increase growth hormone in women and men are pretty much the same.
That’s a bit surprising, since in women the HGH level is tied in to your estrogen levels. Still, the same suggestions stand.
Exercise regularly, watch what you eat. And get enough sleep. Your HGH levels will improve, and so will your quality of life.